Run.GPS Community Server - nahe Przywarówka (Poland)

Überblick

Titel:

Sportler:

kimi.londis

Sportart:

Wandern

Ort:

Przywarówka (Poland)

Beschreibung:

Distanz

Distanz:

14.48 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	06:56	1.79	33:28	0	407	0	0	0
2.00	2.00	57:05	2.10	28:33	116	261	0	0	0
4.00	2.00	13:38	1.63	36:49	302	213	0	0	0
6.00	2.00	56:44	2.12	28:22	325	0	0	0	0
8.00	2.00	36:44	3.27	18:22	311	7	0	0	0
10.00	2.00	26:51	4.47	13:25	118	19	0	0	0
12.00	2.00	29:50	4.02	14:55	71	35	0	0	0
14.00	0.48	10:17	2.79	21:32	0	0	0	0	0

Zeit

Datum/Zeit:

28.08.2016 07:42:00

Dauer:

0.05:58:09

Aktive Zeit:

0.03:20:43

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.89	1.77	33:51	0	0	0	0	0
0.00:30:00	30:00	0.82	1.64	36:29	0	0	0	0	0
0.01:00:00	30:00	1.36	2.71	22:08	0	193	0	0	0
0.01:30:00	30:00	0.69	1.39	43:16	0	0	0	0	0
0.02:00:00	30:00	1.28	2.57	23:23	237	8	0	0	0
0.02:30:00	30:00	0.72	1.45	41:30	0	0	0	0	0
0.03:00:00	30:00	0.65	1.29	46:21	0	0	0	0	0
0.03:30:00	30:00	0.99	1.99	30:10	0	0	0	0	0
0.04:00:00	30:00	1.42	2.84	21:08	299	0	0	0	0
0.04:30:00	30:00	1.93	3.85	15:35	176	5	0	0	0
0.05:00:00	30:00	2.00	4.00	15:00	74	24	0	0	0
0.05:30:00	28:09	1.73	3.68	16:18	48	15	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.43 km/h

Durchschnittsgeschw. aktiv:

4.33 km/h

Max. Geschwindigkeit:

8.09 km/h

Durchschnittstempo gesamt:

24:44 /km

Durchschnittstempo aktiv:

13:52 /km

Max. Tempo:

07:25 /km

Kalorien und Herzfrequenz

Kalorien:

1051 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

55 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

73.2

Min. Trittfrequenz:

Max. Trittfrequenz:

239

Durchschnittliche Schrittlänge:

0,99 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.03:14:38	5.96	1.84	32:37	908	451	0	0	0
2	0.02:43:30	8.52	3.12	19:14	79	828	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:32	0.00:00:21	0.01	1098	0
2	00:21	0.00:03:20	0.05	1107	0
3	00:27	0.00:04:11	0.08	1116	0
4	00:12	0.00:05:31	0.13	1132	0
5	00:38	0.00:06:23	0.17	1140	0
6	00:41	0.00:07:05	0.19	1154	0
7	03:31	0.00:08:16	0.23	1156	0
8	00:06	0.00:12:02	0.34	1179	0
9	02:07	0.00:12:19	0.35	1182	0
10	00:28	0.00:14:41	0.42	1199	0
11	00:12	0.00:16:11	0.48	1211	0
12	00:16	0.00:18:20	0.57	1217	0
13	01:37	0.00:19:23	0.64	1218	0
14	03:11	0.00:27:34	0.64	1225	0
15	00:45	0.00:31:37	0.70	1235	0
16	00:07	0.00:33:03	0.75	1242	0
17	00:23	0.00:33:23	0.77	1245	0
18	00:41	0.00:34:19	0.80	1254	0
19	00:41	0.00:35:46	0.86	1265	0
20	00:35	0.00:37:53	0.94	1287	0
21	00:10	0.00:39:20	1.00	1290	0
22	00:37	0.00:41:10	1.08	1300	0
23	01:15	0.00:42:32	1.13	1311	0
24	02:24	0.00:44:21	1.19	1324	0
25	00:53	0.00:46:55	1.25	1338	0
26	01:01	0.00:48:05	1.29	1351	0
27	02:43	0.00:50:23	1.38	1372	0
28	04:14	0.00:53:17	1.47	1394	0
29	09:20	0.00:58:04	1.62	1428	0
30	00:49	0.01:10:01	1.85	1480	0
31	00:07	0.01:14:40	2.05	1514	0
32	00:09	0.01:20:04	2.33	1561	0
33	01:25	0.01:21:19	2.40	1567	0
34	01:07	0.01:27:20	2.40	1575	0
35	00:44	0.01:30:18	2.50	1580	0
36	02:43	0.01:41:59	3.09	1656	0
37	02:45	0.01:44:55	3.18	1673	0
38	01:56	0.01:49:41	3.29	1702	0
39	09:39	0.01:54:00	3.44	1729	0
40	04:48	0.02:03:58	3.63	1766	0
41	00:39	0.02:57:33	3.63	1693	0
42	00:06	0.02:58:23	3.66	1688	0
43	01:13	0.03:06:56	4.16	1643	0
44	00:57	0.03:09:24	4.25	1622	0
45	00:26	0.03:10:33	4.29	1611	0
46	00:37	0.03:12:37	4.37	1587	0
47	03:37	0.03:14:56	4.49	1572	0
48	03:00	0.03:19:21	4.62	1518	0
49	02:56	0.03:28:44	5.03	1458	0
50	00:36	0.03:32:39	5.11	1602	0
51	01:03	0.03:34:13	5.17	1466	0
52	08:06	0.03:37:14	5.28	1479	0
53	06:04	0.03:46:05	5.41	1497	0
54	01:28	0.03:52:21	5.46	1517	0
55	00:38	0.03:55:52	5.62	1526	0
56	01:31	0.03:57:08	5.66	1531	0
57	00:17	0.03:59:11	5.72	1526	0
58	02:50	0.04:01:42	5.84	1548	0
59	01:26	0.04:04:50	5.89	1559	0
60	02:33	0.04:06:33	5.92	1558	0
61	03:51	0.04:09:36	5.94	1564	0
62	00:52	0.04:13:34	5.96	1555	0
63	02:00	0.04:24:27	5.96	1556	0
64	01:04	0.04:26:29	5.99	1558	0
65	00:41	0.04:28:06	6.04	1560	0
66	00:48	0.04:30:21	6.14	1547	0
67	04:42	0.04:32:14	6.21	1536	0
68	00:24	0.04:37:16	6.27	1534	0
69	10:15	0.04:39:42	6.41	1529	0
70	00:35	0.04:51:53	6.55	1508	0
71	00:05	0.04:58:09	6.88	1464	0
72	00:07	0.04:58:21	6.89	1462	0
73	01:18	0.04:59:46	6.96	1446	0
74	00:09	0.05:06:19	7.28	1385	0
75	00:57	0.05:06:59	7.31	1379	0
76	01:25	0.05:08:29	7.36	1375	0
77	02:15	0.05:12:13	7.51	1345	0
78	00:24	0.05:19:10	7.84	1287	0
79	01:18	0.05:20:39	7.91	1259	0
80	00:41	0.05:22:22	7.96	1246	0
81	00:45	0.05:28:16	7.96	1238	0
82	00:44	0.05:34:20	8.29	1197	0
83	00:20	0.05:37:59	8.47	1157	0
84	00:19	0.05:38:46	8.50	1152	0
85	00:18	0.05:39:51	8.55	1138	0
86	00:07	0.05:41:50	8.64	1108	0
87	01:44	0.05:46:42	8.92	1055	0
88	00:42	0.05:52:22	9.18	1020	0
89	00:17	0.05:53:16	9.21	1010	0
90	00:52	0.06:00:44	9.69	944	0
91	00:20	0.06:01:40	9.71	940	0
92	01:30	0.06:23:49	11.41	859	0
93	01:23	0.06:37:23	12.30	827	0
94	00:25	0.07:08:18	14.34	803	0
95	02:19	0.07:10:49	14.45	809	0
∑	34:19