Run.GPS Community Server - nahe Parpan (Switzerland)

Überblick

Titel:

Sportler:

RTscharner

Sportart:

Wandern

Ort:

Parpan (Switzerland)

Beschreibung:

Distanz

Distanz:

14.77 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	38:33	3.11	19:17	6	218	0	0	0
2.00	2.00	50:19	2.38	25:10	0	313	0	0	0
4.00	2.00	12:50	1.65	36:25	0	469	0	0	0
6.00	2.00	12:23	1.66	36:12	282	142	0	0	0
8.00	2.00	48:57	2.45	24:29	264	140	0	0	0
10.00	2.00	20:00	6.00	10:00	779	18	0	0	0
12.00	2.00	04:12	28.57	02:06	0	47	0	0	0
14.00	0.77	04:43	9.84	06:06	0	0	0	0	0

Zeit

Datum/Zeit:

27.08.2016 07:11:00 UTC+02:00

Dauer:

0.05:12:00

Aktive Zeit:

0.02:39:36

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.59	3.19	18:50	8	145	0	0	0
0.00:30:00	30:00	1.40	2.81	21:23	0	229	0	0	0
0.01:00:00	30:00	1.09	2.18	27:31	0	172	0	0	0
0.01:30:00	30:00	1.02	2.04	29:23	0	190	0	0	0
0.02:00:00	30:00	0.61	1.23	48:52	0	0	0	0	0
0.02:30:00	30:00	0.51	1.01	59:20	0	0	0	0	0
0.03:00:00	30:00	0.80	1.61	37:16	0	0	0	0	0
0.03:30:00	30:00	1.25	2.49	24:05	123	93	0	0	0
0.04:00:00	30:00	0.98	1.96	30:39	0	0	0	0	0
0.04:30:00	30:00	1.35	2.71	22:09	154	31	0	0	0
0.05:00:00	12:00	4.16	20.82	02:53	34	74	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.84 km/h

Durchschnittsgeschw. aktiv:

5.55 km/h

Max. Geschwindigkeit:

57.86 km/h

Durchschnittstempo gesamt:

21:07 /km

Durchschnittstempo aktiv:

10:48 /km

Max. Tempo:

01:02 /km

Kalorien und Herzfrequenz

Kalorien:

1110 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), 2 Champignons (2 kcal)

ActivePoints :

59 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

206.5

Min. Trittfrequenz:

Max. Trittfrequenz:

376

Durchschnittliche Schrittlänge:

0,45 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:06:50	0.55	1563	0
2	00:47	0.00:12:55	0.98	1597	0
3	00:58	0.00:14:27	1.03	1601	0
4	00:23	0.00:15:46	1.06	1600	0
5	00:33	0.00:16:35	1.09	1596	0
6	00:55	0.00:20:46	1.29	1644	0
7	01:50	0.00:22:23	1.36	1661	0
8	03:16	0.00:26:05	1.49	1692	0
9	00:31	0.00:32:26	1.71	1716	0
10	00:21	0.00:34:02	1.78	1729	0
11	00:17	0.00:35:34	1.84	1746	0
12	00:42	0.00:38:29	2.00	1772	0
13	00:10	0.00:40:37	2.09	1790	0
14	00:22	0.00:41:55	2.15	1790	0
15	00:10	0.00:42:22	2.17	1802	0
16	00:13	0.00:42:48	2.19	1816	0
17	00:53	0.00:44:13	2.25	1833	0
18	01:12	0.00:51:09	2.61	1877	0
19	01:48	0.00:56:41	2.86	1908	0
20	00:28	0.01:05:57	3.34	1972	0
21	00:14	0.01:07:10	3.38	1978	0
22	10:36	0.01:10:51	3.59	2002	0
23	00:06	0.01:22:07	3.64	2021	0
24	00:13	0.01:22:22	3.65	2023	0
25	00:19	0.01:32:03	4.19	2110	0
26	00:25	0.01:33:39	4.26	2117	0
27	03:36	0.01:37:25	4.44	2142	0
28	00:20	0.01:44:24	4.64	2180	0
29	00:37	0.01:46:50	4.75	2202	0
30	00:10	0.01:47:38	4.78	2210	0
31	02:19	0.01:48:17	4.80	2214	0
32	00:36	0.01:50:40	4.85	2223	0
33	00:16	0.01:51:47	4.89	2234	0
34	00:05	0.01:52:10	4.91	2237	0
35	00:40	0.01:52:27	4.92	2240	0
36	02:28	0.01:53:43	4.96	2249	0
37	00:06	0.01:56:56	5.02	2259	0
38	00:07	0.01:57:36	5.05	2271	0
39	01:46	0.01:57:47	5.05	2273	0
40	03:18	0.01:59:45	5.09	2285	0
41	01:11	0.02:03:38	5.18	2297	0
42	02:32	0.02:05:12	5.22	2310	0
43	01:07	0.02:08:10	5.28	2330	0
44	01:38	0.02:09:31	5.32	2330	0
45	01:19	0.02:11:48	5.38	2362	0
46	01:02	0.02:13:16	5.42	2378	0
47	00:18	0.02:14:22	5.44	2389	0
48	00:39	0.02:15:27	5.48	2396	0
49	00:57	0.02:16:10	5.50	2396	0
50	00:10	0.02:17:08	5.53	2400	0
51	02:33	0.02:17:28	5.54	2403	0
52	01:13	0.02:20:22	5.63	2433	0
53	13:52	0.02:21:59	5.69	2448	0
54	00:07	0.02:35:55	5.80	2497	0
55	00:09	0.02:36:03	5.81	2499	0
56	00:16	0.02:36:13	5.81	2501	0
57	00:07	0.02:36:35	5.82	2504	0
58	00:27	0.02:37:39	5.86	2509	0
59	00:22	0.02:39:43	5.95	2529	0
60	00:12	0.02:40:18	5.97	2541	0
61	00:14	0.02:40:36	5.98	2547	0
62	00:53	0.02:41:00	5.99	2553	0
63	00:11	0.02:42:18	6.03	2560	0
64	00:06	0.02:42:31	6.03	2562	0
65	01:31	0.02:42:38	6.04	2563	0
66	00:14	0.02:44:35	6.08	2576	0
67	00:24	0.02:44:53	6.09	2577	0
68	00:07	0.02:45:22	6.11	2577	0
69	02:04	0.02:46:25	6.14	2591	0
70	00:26	0.02:49:17	6.20	2619	0
71	15:54	0.02:50:00	6.22	2623	0
72	00:37	0.03:05:56	6.24	2626	0
73	09:38	0.03:07:11	6.28	2628	0
74	00:18	0.03:19:26	6.49	2596	0
75	00:31	0.03:21:30	6.58	2561	0
76	00:10	0.03:22:03	6.61	2555	0
77	00:41	0.03:22:23	6.61	2551	0
78	00:31	0.03:25:17	6.76	2520	0
79	00:35	0.03:27:13	6.86	2494	0
80	00:50	0.03:37:11	7.46	2380	0
81	00:20	0.03:38:52	7.52	2374	0
82	00:49	0.03:40:01	7.58	2368	0
83	04:45	0.03:42:58	7.74	2348	0
84	01:04	0.04:03:54	7.74	2353	0
85	00:08	0.04:05:11	7.78	2360	0
86	00:38	0.04:05:53	7.80	2367	0
87	00:05	0.04:08:55	7.93	2399	0
88	00:38	0.04:10:46	8.01	2419	0
89	00:21	0.04:15:21	8.23	2441	0
90	00:21	0.04:18:19	8.38	2445	0
91	00:10	0.04:19:16	8.42	2454	0
92	01:39	0.04:19:39	8.44	2459	0
93	00:26	0.04:22:03	8.50	2490	0
94	02:21	0.04:22:56	8.54	2495	0
95	00:17	0.04:28:57	8.74	2534	0
96	00:07	0.04:29:18	8.75	2538	0
97	00:58	0.04:29:57	8.78	2546	0
98	03:21	0.04:31:13	8.81	2542	0
99	01:13	0.04:36:04	8.94	2515	0
100	00:39	0.04:37:28	8.97	2501	0
101	03:17	0.04:39:06	9.04	2474	0
102	01:14	0.04:43:01	9.15	2428	0
103	00:46	0.04:44:36	9.18	2420	0
104	00:05	0.04:46:06	9.24	2395	0
105	00:10	0.04:46:53	9.27	2381	0
106	01:13	0.04:58:59	9.99	2293	0
107	00:14	0.05:01:38	10.08	2274	0
108	00:07	0.05:03:34	10.20	2249	0
109	02:05	0.05:06:57	10.40	2256	0
110	00:47	0.05:11:53	10.61	2273	0
111	04:47	0.06:34:47	10.61	1512	0
112	00:36	0.06:40:55	11.63	1528	0
113	00:39	0.06:42:39	12.50	1540	0
114	00:18	0.06:45:00	13.62	1557	0
115	00:10	0.06:50:04	14.77	1553	0
∑	27:19