Run.GPS Community Server - nahe Perli (Italy)

Überblick

Titel:

Sportler:

Kaig

Sportart:

Wandern

Ort:

Perli (Italy)

Beschreibung:

Distanz

Distanz:

10.63 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	33:20	1.80	33:20	0	0	0	0	0
1.00	1.00	27:00	2.22	27:00	277	294	0	0	0
2.00	1.00	15:18	3.92	15:18	0	0	0	0	0
3.00	1.00	15:39	3.83	15:39	131	255	0	0	0
4.00	1.00	13:32	0.82	13:32	242	94	0	0	0
5.00	1.00	16:43	3.59	16:43	84	0	0	0	0
6.00	1.00	15:59	3.75	15:59	0	0	0	0	0
7.00	1.00	14:37	4.10	14:37	214	0	0	0	0
8.00	1.00	15:42	3.82	15:42	0	0	0	0	0
9.00	1.00	18:15	3.29	18:15	231	0	0	0	0
10.00	0.63	07:14	5.21	11:31	0	0	0	0	0

Zeit

Datum/Zeit:

28.06.2016 14:53:00 UTC+02:00

Dauer:

0.04:13:22

Aktive Zeit:

0.01:59:54

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.20	0.59	40:55	0	0	0	0	0
0.00:20:00	20:00	1.33	3.98	15:05	335	285	0	0	0
0.00:40:00	20:00	0.47	1.42	42:13	0	0	0	0	0
0.01:00:00	20:00	1.21	3.64	16:28	18	334	0	0	0
0.01:20:00	20:00	0.85	2.55	23:30	0	0	0	0	0
0.01:40:00	20:00	0.18	0.54	51:16	0	0	0	0	0
0.02:00:00	20:00	0.16	0.48	06:19	0	0	0	0	0
0.02:20:00	20:00	0.33	0.98	01:10	0	0	0	0	0
0.02:40:00	20:00	1.19	3.58	16:45	96	12	0	0	0
0.03:00:00	20:00	1.26	3.79	15:50	201	0	0	0	0
0.03:20:00	20:00	1.45	4.35	13:47	271	0	0	0	0
0.03:40:00	20:00	1.01	3.04	19:45	234	0	0	0	0
0.04:00:00	13:22	0.98	4.40	13:39	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.52 km/h

Durchschnittsgeschw. aktiv:

5.32 km/h

Max. Geschwindigkeit:

26.30 km/h

Durchschnittstempo gesamt:

23:50 /km

Durchschnittstempo aktiv:

11:17 /km

Max. Tempo:

02:17 /km

Kalorien und Herzfrequenz

Kalorien:

826 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

40 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

222.3

Min. Trittfrequenz:

Max. Trittfrequenz:

551

Durchschnittliche Schrittlänge:

0,40 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	14:21	0.00:00:31	0.02	1987	0
2	00:07	0.00:15:01	0.07	2004	0
3	00:26	0.00:15:42	0.09	1997	0
4	01:52	0.00:17:19	0.16	1981	0
5	01:48	0.00:19:20	0.20	1988	0
6	00:52	0.00:21:28	0.22	1979	0
7	00:13	0.00:22:49	0.25	1983	0
8	01:07	0.00:23:04	0.26	1982	0
9	01:13	0.00:24:17	0.29	1972	0
10	00:53	0.00:25:42	0.32	1973	0
11	00:15	0.00:27:55	0.41	1960	0
12	00:08	0.00:29:28	0.57	1937	0
13	03:11	0.00:30:23	0.65	1926	0
14	00:18	0.00:35:12	1.12	2192	0
15	08:12	0.00:37:37	1.49	2041	0
16	00:10	0.00:46:27	1.61	1940	0
17	01:38	0.00:46:41	1.62	1936	0
18	01:04	0.00:48:58	1.67	1959	0
19	00:05	0.00:50:55	1.74	1946	0
20	00:53	0.00:51:04	1.75	1942	0
21	00:17	0.00:52:13	1.79	1939	0
22	01:04	0.00:54:18	1.90	1943	0
23	00:05	0.00:55:50	1.93	1944	0
24	00:08	0.00:56:11	1.93	1947	0
25	00:09	0.00:56:31	1.95	1945	0
26	06:37	0.00:57:08	1.98	1936	0
27	00:17	0.01:04:19	2.06	1946	0
28	00:08	0.01:07:29	2.28	1973	0
29	01:06	0.01:11:03	2.53	1982	0
30	00:14	0.01:12:10	2.56	1987	0
31	00:08	0.01:13:02	2.60	1986	0
32	00:11	0.01:13:12	2.60	1985	0
33	01:33	0.01:13:47	2.64	1978	0
34	00:29	0.01:17:16	3.09	2203	0
35	01:44	0.01:18:56	3.21	2254	0
36	01:00	0.01:21:04	3.25	2227	0
37	00:21	0.01:22:06	3.27	2231	0
38	00:45	0.01:22:31	3.27	2240	0
39	00:27	0.01:23:42	3.30	2235	0
40	00:36	0.01:26:13	3.44	2133	0
41	01:12	0.01:27:28	3.49	2153	0
42	00:17	0.01:28:43	3.53	2182	0
43	00:45	0.01:29:25	3.58	2189	0
44	10:35	0.01:32:20	4.04	2024	0
45	12:50	0.01:43:09	4.10	1922	0
46	00:09	0.01:56:31	4.21	1904	0
47	06:01	0.01:57:08	4.24	1893	0
48	01:18	0.02:03:17	4.27	1908	0
49	01:03	0.02:04:54	4.29	1915	0
50	12:36	0.02:06:00	4.30	1912	0
51	12:11	0.02:18:55	4.39	1928	0
52	00:11	0.02:31:24	4.49	1986	0
53	00:06	0.02:31:41	4.51	1987	0
54	00:57	0.02:33:03	4.58	1997	0
55	04:38	0.02:35:12	4.65	1988	0
56	00:05	0.02:46:17	5.08	1963	0
57	00:57	0.02:48:22	5.19	1938	0
58	00:46	0.03:11:29	6.74	1813	0
59	00:35	0.03:12:26	6.77	1798	0
60	01:28	0.03:15:22	6.93	1763	0
61	00:05	0.03:27:10	7.65	1601	0
62	00:33	0.03:29:00	7.78	1569	0
63	02:03	0.03:44:04	8.85	1389	0
64	00:32	0.03:53:39	9.36	1278	0
65	00:07	0.03:54:16	9.39	1270	0
66	00:09	0.03:56:39	9.50	1233	0
67	00:07	0.03:56:49	9.51	1231	0
68	00:59	0.03:58:34	9.59	1208	0
69	00:08	0.04:00:13	9.65	1196	0
70	00:06	0.04:00:45	9.67	1190	0
71	00:55	0.04:01:05	9.68	1187	0
72	00:37	0.04:02:11	9.72	1175	0
∑	11:06