Run.GPS Community Server - nahe Manichfall (Austria)

Überblick

Titel:

Sportler:

Pinguini

Sportart:

Wandern

Ort:

Manichfall (Austria)

Beschreibung:

Distanz

Distanz:

22.63 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	29:59	4.00	15:00	6	49	0	0	0
2.00	2.00	28:22	4.23	14:11	5	18	0	0	0
4.00	2.00	25:36	4.69	12:48	19	21	0	0	0
6.00	2.00	27:34	4.35	13:47	0	52	0	0	0
8.00	2.00	38:33	3.11	19:17	59	26	0	0	0
10.00	2.00	38:01	3.16	19:01	56	23	0	0	0
12.00	2.00	34:50	3.44	17:25	23	30	0	0	0
14.00	2.00	26:26	4.54	13:13	24	26	0	0	0
16.00	2.00	29:17	4.10	14:38	22	36	0	0	0
18.00	2.00	27:21	4.39	13:41	43	19	0	0	0
20.00	2.00	26:11	4.58	13:06	65	7	0	0	0
22.00	0.63	11:36	3.24	18:33	0	0	0	0	0

Zeit

Datum/Zeit:

25.06.2016 10:33:00 UTC+02:00

Dauer:

0.05:43:51

Aktive Zeit:

0.04:54:59

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.05	4.11	14:36	6	50	0	0	0
0.00:30:00	30:00	2.11	4.22	14:13	8	18	0	0	0
0.01:00:00	30:00	2.18	4.37	13:44	17	31	0	0	0
0.01:30:00	30:00	1.95	3.90	15:23	5	62	0	0	0
0.02:00:00	30:00	1.71	3.42	17:34	58	12	0	0	0
0.02:30:00	30:00	1.38	2.76	21:47	51	22	0	0	0
0.03:00:00	30:00	2.36	4.72	12:42	9	12	0	0	0
0.03:30:00	30:00	1.57	3.14	19:06	29	30	0	0	0
0.04:00:00	30:00	2.06	4.12	14:35	43	31	0	0	0
0.04:30:00	30:00	2.26	4.52	13:17	12	46	0	0	0
0.05:00:00	30:00	2.27	4.54	13:14	98	8	0	0	0
0.05:30:00	13:51	0.73	3.15	19:04	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.95 km/h

Durchschnittsgeschw. aktiv:

4.60 km/h

Max. Geschwindigkeit:

12.73 km/h

Durchschnittstempo gesamt:

15:12 /km

Durchschnittstempo aktiv:

13:02 /km

Max. Tempo:

04:43 /km

Kalorien und Herzfrequenz

Kalorien:

1174 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

74 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

151.5

Min. Trittfrequenz:

Max. Trittfrequenz:

349

Durchschnittliche Schrittlänge:

0,51 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:38	0.00:00:21	0.01	261	0
2	01:17	0.00:01:52	0.08	260	0
3	01:18	0.00:04:00	0.20	255	0
4	00:07	0.00:05:21	0.23	258	0
5	00:24	0.00:07:39	0.38	261	0
6	00:11	0.00:09:37	0.51	266	0
7	00:20	0.00:13:22	0.76	271	0
8	00:33	0.00:26:44	1.80	295	0
9	00:27	0.00:48:39	3.41	315	0
10	00:58	0.00:55:53	3.86	322	0
11	00:26	0.01:28:39	6.32	327	0
12	00:21	0.01:29:45	6.35	327	0
13	00:11	0.02:39:00	6.35	322	0
14	00:05	0.03:02:34	8.10	368	0
15	00:23	0.03:02:43	8.10	368	0
16	00:23	0.03:03:22	8.13	374	0
17	00:46	0.03:04:50	8.18	375	0
18	00:05	0.03:05:55	8.22	379	0
19	00:06	0.03:06:27	8.24	381	0
20	03:07	0.03:07:24	8.28	383	0
21	00:55	0.03:12:00	8.39	383	0
22	01:03	0.03:13:47	8.45	376	0
23	00:32	0.03:14:58	8.49	367	0
24	00:25	0.03:16:53	8.57	363	0
25	00:53	0.03:22:10	8.90	349	0
26	01:46	0.03:27:45	9.26	335	0
27	00:06	0.03:34:50	9.69	327	0
28	00:06	0.03:42:14	10.24	341	0
29	01:51	0.03:42:28	10.24	342	0
30	01:28	0.03:44:37	10.30	358	0
31	00:20	0.03:53:14	10.76	350	0
32	00:11	0.03:53:36	10.77	349	0
33	00:05	0.03:55:39	10.87	339	0
34	01:15	0.03:58:25	11.02	327	0
35	00:06	0.04:00:26	11.08	323	0
36	00:08	0.04:00:33	11.09	323	0
37	00:06	0.04:02:21	11.18	319	0
38	00:10	0.04:02:32	11.18	319	0
39	00:05	0.04:03:03	11.21	318	0
40	01:50	0.04:03:51	11.24	316	0
41	00:05	0.04:07:22	11.33	311	0
42	00:05	0.04:07:40	11.34	310	0
43	00:06	0.04:07:51	11.35	310	0
44	01:04	0.04:08:31	11.38	310	0
45	08:22	0.04:36:41	13.74	312	0
46	00:17	0.05:09:07	13.74	0	0
47	01:14	0.05:10:26	13.84	310	0
48	02:45	0.05:11:57	13.86	310	0
49	00:25	0.05:31:41	15.22	316	0
50	00:06	0.05:38:03	15.66	323	0
51	00:48	0.05:56:57	17.07	309	0
52	00:34	0.05:58:09	17.10	309	0
53	00:25	0.06:00:05	17.18	305	0
54	00:25	0.06:10:52	17.95	330	0
55	00:44	0.06:36:55	19.90	327	0
56	00:15	0.06:41:39	20.19	283	0
57	00:26	0.06:48:23	20.71	249	0
58	00:07	0.07:05:02	22.00	247	0
59	00:27	0.07:05:43	22.03	246	0
60	00:11	0.07:06:45	22.08	245	0
61	01:22	0.07:15:24	22.62	255	0
∑	45:40