Run.GPS Community Server - nahe Pommelsbrunn (Germany)

Überblick

Titel:

Sportler:

mtankurt

Sportart:

Wandern

Ort:

Pommelsbrunn (Germany)

Beschreibung:

Distanz

Distanz:

24.01 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	44:13	2.88	20:51	171	248	0	0	0
5.00	5.00	17:23	3.88	15:29	274	413	0	0	0
10.00	5.00	27:30	3.43	17:30	337	181	0	0	0
15.00	5.00	14:56	4.00	14:59	214	277	0	0	0
20.00	4.01	06:12	3.64	16:30	351	220	0	0	0

Zeit

Datum/Zeit:

12.06.2016 10:08:00 UTC+02:00

Dauer:

0.06:50:17

Aktive Zeit:

0.05:02:23

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.26	3.26	18:23	9	185	0	0	0
0.01:00:00	00:00	2.78	2.78	21:35	171	228	0	0	0
0.02:00:00	00:00	3.84	3.84	15:38	264	245	0	0	0
0.03:00:00	00:00	3.76	3.76	15:57	337	121	0	0	0
0.04:00:00	00:00	3.34	3.34	17:58	80	167	0	0	0
0.05:00:00	00:00	4.13	4.13	14:31	315	263	0	0	0
0.06:00:00	50:17	2.89	3.45	17:22	166	125	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.51 km/h

Durchschnittsgeschw. aktiv:

4.76 km/h

Max. Geschwindigkeit:

17.20 km/h

Durchschnittstempo gesamt:

17:05 /km

Durchschnittstempo aktiv:

12:36 /km

Max. Tempo:

03:29 /km

Kalorien und Herzfrequenz

Kalorien:

1753 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

88 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

300.1

Min. Trittfrequenz:

Max. Trittfrequenz:

588

Durchschnittliche Schrittlänge:

0,26 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	11:00	0.00:00:22	0.00	404	0
2	00:18	0.00:17:59	0.55	410	0
3	00:18	0.00:23:37	0.91	420	0
4	00:26	0.00:24:56	0.97	427	0
5	01:31	0.00:25:56	1.03	434	0
6	00:23	0.00:27:41	1.08	443	0
7	01:04	0.00:28:34	1.11	448	0
8	00:09	0.00:30:05	1.16	464	0
9	01:23	0.00:57:33	3.20	581	0
10	01:45	0.00:59:07	3.25	582	0
11	00:32	0.01:01:39	3.32	587	0
12	00:05	0.01:03:02	3.38	597	0
13	00:06	0.01:05:12	3.49	601	0
14	00:11	0.01:05:23	3.50	601	0
15	00:05	0.01:06:26	3.56	605	0
16	00:14	0.01:11:10	3.87	621	0
17	00:10	0.01:15:37	4.14	639	0
18	08:09	0.01:20:03	4.44	622	0
19	05:37	0.01:28:45	4.55	623	0
20	05:28	0.01:34:56	4.61	618	0
21	00:07	0.01:40:59	4.71	602	0
22	00:37	0.01:51:50	5.58	572	0
23	00:05	0.01:56:21	5.85	620	0
24	00:42	0.01:56:59	5.88	624	0
25	00:35	0.01:57:56	5.91	630	0
26	00:09	0.01:58:40	5.93	633	0
27	05:17	0.02:10:46	6.90	503	0
28	00:39	0.02:39:21	8.76	586	0
29	00:05	0.02:41:34	8.91	605	0
30	00:13	0.02:43:17	9.00	612	0
31	00:08	0.02:43:38	9.02	615	0
32	00:59	0.02:43:47	9.02	616	0
33	00:26	0.02:46:22	9.13	639	0
34	02:39	0.02:47:31	9.18	642	0
35	01:57	0.02:57:29	9.79	616	0
36	00:17	0.03:20:35	11.45	550	0
37	00:07	0.03:24:02	11.77	553	0
38	12:53	0.03:26:25	11.90	552	0
39	00:21	0.03:40:52	12.09	571	0
40	00:40	0.03:42:04	12.16	559	0
41	00:48	0.03:54:56	13.26	335	0
42	08:25	0.04:00:45	13.65	404	0
43	00:18	0.04:14:47	14.23	406	0
44	01:09	0.04:18:17	14.51	416	0
45	00:17	0.04:19:38	14.56	407	0
46	03:07	0.04:25:28	14.96	457	0
47	00:24	0.04:28:44	14.99	465	0
48	03:10	0.04:34:27	15.29	507	0
49	01:08	0.04:37:40	15.33	537	0
50	00:08	0.04:38:52	15.36	547	0
51	00:13	0.04:49:05	16.21	540	0
52	00:15	0.04:49:52	16.25	541	0
53	00:18	0.05:02:35	17.11	504	0
54	00:19	0.05:06:39	17.39	524	0
55	00:05	0.05:07:04	17.41	532	0
56	00:31	0.05:09:26	17.54	571	0
57	00:12	0.05:14:29	17.82	577	0
58	01:34	0.05:31:32	19.23	533	0
59	00:33	0.05:33:51	19.29	533	0
60	01:01	0.05:37:12	19.54	516	0
61	00:13	0.05:38:54	19.59	502	0
62	00:20	0.05:49:03	20.34	543	0
63	00:12	0.06:09:16	21.78	518	0
64	00:16	0.06:10:10	21.83	517	0
65	00:10	0.06:13:07	22.03	508	0
66	00:09	0.06:14:05	22.07	496	0
67	00:22	0.06:15:53	22.15	508	0
68	00:43	0.06:16:44	22.19	527	0
69	00:06	0.06:21:54	22.53	422	0
70	00:07	0.06:22:28	22.55	408	0
71	01:19	0.06:22:36	22.55	406	0
72	00:09	0.06:24:00	22.58	422	0
73	00:11	0.06:25:24	22.65	441	0
74	01:32	0.06:27:31	22.78	423	0
75	00:05	0.06:29:16	22.83	433	0
76	00:15	0.06:29:34	22.84	434	0
77	00:55	0.06:29:55	22.85	431	0
78	00:09	0.06:32:15	23.08	398	0
79	00:47	0.06:32:42	23.09	398	0
80	00:15	0.06:33:34	23.12	388	0
81	00:12	0.06:35:34	23.22	413	0
82	00:05	0.06:36:20	23.26	415	0
83	04:42	0.06:45:35	24.00	398	0
∑	44:59