Run.GPS Community Server - nahe Losenheim (Austria)

Überblick

Titel:

Sportler:

Zyklone

Sportart:

Wandern

Ort:

Losenheim (Austria)

Beschreibung:

Distanz

Distanz:

12.04 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	40:29	2.96	20:15	101	42	0	0	0
2.00	2.00	00:21	1.99	30:11	474	57	0	0	0
4.00	2.00	32:34	3.68	16:17	551	337	0	0	0
6.00	2.00	37:14	3.22	18:37	317	36	0	0	0
8.00	2.00	25:08	4.77	12:34	336	85	0	0	0
10.00	2.00	29:16	4.10	14:38	77	7	0	0	0
12.00	0.04	02:20	1.01	59:34	0	0	0	0	0

Zeit

Datum/Zeit:

26.05.2016 16:33:00 UTC+02:00

Dauer:

0.03:47:26

Aktive Zeit:

0.02:06:04

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.13	3.38	17:46	78	30	0	0	0
0.00:20:00	20:00	0.85	2.55	23:30	0	0	0	0	0
0.00:40:00	20:00	0.72	2.17	27:42	0	0	0	0	0
0.01:00:00	20:00	0.71	2.14	28:04	0	0	0	0	0
0.01:20:00	20:00	0.55	1.66	36:04	0	0	0	0	0
0.01:40:00	20:00	1.41	4.24	14:09	181	22	0	0	0
0.02:00:00	20:00	1.00	2.99	20:06	0	0	0	0	0
0.02:20:00	20:00	0.95	2.86	21:00	0	0	0	0	0
0.02:40:00	20:00	1.17	3.51	17:05	273	108	0	0	0
0.03:00:00	20:00	1.70	5.11	11:44	204	11	0	0	0
0.03:20:00	20:00	1.40	4.21	14:15	60	10	0	0	0
0.03:40:00	07:26	0.43	3.50	17:09	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.18 km/h

Durchschnittsgeschw. aktiv:

5.73 km/h

Max. Geschwindigkeit:

13.48 km/h

Durchschnittstempo gesamt:

18:54 /km

Durchschnittstempo aktiv:

10:28 /km

Max. Tempo:

04:27 /km

Kalorien und Herzfrequenz

Kalorien:

840 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Champignon (2 kcal)

ActivePoints :

43 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

163.3

Min. Trittfrequenz:

Max. Trittfrequenz:

315

Durchschnittliche Schrittlänge:

0,58 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:15	0.00:01:46	0.10	1923	0
2	01:01	0.00:03:59	0.26	1914	0
3	01:11	0.00:05:49	0.32	1902	0
4	00:15	0.00:07:44	0.37	1896	0
5	00:27	0.00:09:14	0.46	1890	0
6	00:41	0.00:10:04	0.48	1891	0
7	00:06	0.00:12:02	0.56	1889	0
8	00:17	0.00:15:47	0.87	1860	0
9	01:25	0.00:16:56	0.94	1859	0
10	00:05	0.00:21:14	1.17	1854	0
11	00:06	0.00:21:22	1.18	1853	0
12	00:10	0.00:21:43	1.19	1854	0
13	00:25	0.00:22:29	1.22	1855	0
14	00:17	0.00:23:42	1.29	1848	0
15	02:23	0.00:24:02	1.30	1849	0
16	00:19	0.00:27:57	1.44	1865	0
17	04:09	0.00:30:47	1.64	1872	0
18	00:32	0.00:35:52	1.69	1866	0
19	00:25	0.00:41:11	2.03	1842	0
20	00:09	0.00:42:20	2.08	1842	0
21	00:16	0.00:43:19	2.13	1841	0
22	01:38	0.00:45:04	2.24	1836	0
23	03:35	0.00:48:44	2.40	1794	0
24	01:51	0.00:53:25	2.49	1776	0
25	01:04	0.00:55:56	2.54	1764	0
26	00:07	0.00:57:37	2.60	1760	0
27	02:41	0.00:58:19	2.66	1728	0
28	00:28	0.01:03:23	2.83	1695	0
29	04:10	0.01:05:16	2.96	1671	0
30	01:10	0.01:09:47	3.00	1621	0
31	00:06	0.01:11:13	3.07	1573	0
32	03:51	0.01:11:46	3.10	1566	0
33	00:09	0.01:16:17	3.24	1558	0
34	01:20	0.01:17:14	3.30	1553	0
35	00:16	0.01:19:30	3.36	1536	0
36	01:35	0.01:20:51	3.42	1526	0
37	00:32	0.01:22:41	3.45	1510	0
38	00:19	0.01:24:43	3.66	1501	0
39	00:49	0.01:27:02	3.84	1493	0
40	08:53	0.01:28:22	3.89	1445	0
41	00:07	0.01:38:00	3.94	1438	0
42	02:02	0.01:38:33	3.96	1436	0
43	00:17	0.01:43:31	4.20	1424	0
44	00:39	0.01:47:26	4.55	1383	0
45	00:24	0.01:48:59	4.62	1375	0
46	00:57	0.01:50:47	4.73	1365	0
47	00:44	0.01:52:33	4.86	1393	0
48	00:24	0.01:54:05	4.94	1343	0
49	00:15	0.01:56:31	5.08	1328	0
50	00:05	0.01:57:34	5.16	1311	0
51	00:19	0.01:57:41	5.19	1304	0
52	00:37	0.01:58:58	5.30	1285	0
53	00:58	0.02:01:04	5.42	1288	0
54	00:34	0.02:02:46	5.48	1279	0
55	03:08	0.02:04:14	5.58	1257	0
56	00:20	0.02:08:07	5.68	871	0
57	00:42	0.02:09:27	5.79	1214	0
58	02:49	0.02:10:56	5.91	1216	0
59	00:11	0.02:14:31	6.14	1213	0
60	06:29	0.02:16:46	6.29	1098	0
61	01:26	0.02:23:42	6.45	1094	0
62	00:18	0.02:27:22	6.77	1116	0
63	00:25	0.02:29:39	6.93	1083	0
64	02:32	0.02:31:42	7.04	1052	0
65	00:43	0.02:35:58	7.29	1041	0
66	04:31	0.02:37:16	7.32	1031	0
67	00:31	0.02:42:13	7.35	1021	0
68	00:18	0.02:42:58	7.39	1014	0
69	00:37	0.02:46:14	7.66	967	0
70	00:10	0.02:49:55	7.93	937	0
71	01:24	0.02:52:05	8.09	924	0
72	00:20	0.02:55:10	8.25	896	0
73	00:21	0.02:55:46	8.27	916	0
74	01:25	0.02:56:51	8.33	976	0
75	00:17	0.02:58:18	8.37	887	0
76	03:04	0.02:58:53	8.46	866	0
77	00:32	0.03:02:54	8.70	851	0
78	00:06	0.03:16:35	10.04	685	0
79	01:13	0.03:16:45	10.04	688	0
80	00:14	0.03:18:51	10.17	678	0
81	00:42	0.03:19:46	10.20	672	0
82	00:19	0.03:20:41	10.29	676	0
83	00:15	0.03:24:28	10.63	674	0
84	00:59	0.03:25:47	10.68	669	0
85	00:31	0.03:28:28	10.84	660	0
86	01:00	0.03:31:12	11.05	651	0
87	00:12	0.03:35:20	11.30	650	0
88	00:15	0.03:35:59	11.32	647	0
89	00:26	0.03:37:24	11.41	646	0
90	00:11	0.03:44:19	11.92	617	0
91	01:39	0.03:45:47	12.03	616	0
∑	38:25