Run.GPS Community Server - nahe Merzhausen (Germany)

Kalorien und Herzfrequenz

Kalorien:

1778 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

90 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

78.9

Min. Trittfrequenz:

Max. Trittfrequenz:

225

Durchschnittliche Schrittlänge:

0,99 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.06:40:02	24.47	3.67	16:21	880	893	0	0	0
2	0.00:00:10	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:13	0.00:01:54	0.04	282	0
2	00:20	0.00:09:04	0.47	278	0
3	00:10	0.00:16:54	1.03	296	0
4	00:00	0.00:18:47	1.14	320	0
5	00:37	0.00:19:07	1.16	325	0
6	00:16	0.00:20:28	1.22	334	0
7	00:02	0.00:21:21	1.26	341	0
8	00:08	0.00:21:36	1.27	343	0
9	00:06	0.00:22:26	1.31	339	0
10	00:07	0.00:25:37	1.53	343	0
11	00:03	0.00:27:46	1.69	345	0
12	00:00	0.00:29:08	1.79	348	0
13	00:06	0.00:29:49	1.84	348	0
14	00:07	0.00:31:50	2.01	352	0
15	00:01	0.00:32:03	2.02	354	0
16	00:12	0.00:34:59	2.24	359	0
17	00:22	0.00:38:42	2.54	360	0
18	00:28	0.00:41:39	2.72	384	0
19	00:13	0.00:44:22	2.93	401	0
20	00:12	0.00:44:47	2.94	403	0
21	00:08	0.00:45:20	2.98	401	0
22	00:06	0.00:45:41	2.99	398	0
23	00:02	0.00:46:49	3.06	382	0
24	00:04	0.00:47:05	3.07	380	0
25	00:11	0.00:47:27	3.09	378	0
26	00:11	0.00:47:55	3.11	373	0
27	00:02	0.00:50:16	3.26	349	0
28	00:19	0.00:51:25	3.35	350	0
29	00:05	0.00:52:01	3.36	349	0
30	00:02	0.00:57:42	3.83	363	0
31	00:05	0.00:57:45	3.83	363	0
32	00:02	0.00:59:00	3.92	361	0
33	00:01	0.00:59:04	3.92	361	0
34	00:04	0.00:59:55	4.00	363	0
35	00:07	0.01:01:12	4.10	368	0
36	00:15	0.01:03:35	4.31	379	0
37	00:06	0.01:05:33	4.44	367	0
38	00:03	0.01:07:05	4.56	362	0
39	00:02	0.01:09:42	4.74	375	0
40	00:35	0.01:10:13	4.77	374	0
41	00:53	0.01:10:53	4.78	378	0
42	00:02	0.01:12:23	4.83	386	0
43	00:12	0.01:12:51	4.87	392	0
44	00:04	0.01:13:35	4.92	393	0
45	00:07	0.01:13:58	4.94	396	0
46	00:08	0.01:14:40	4.98	400	0
47	00:03	0.01:14:52	4.99	401	0
48	00:02	0.01:15:23	5.03	401	0
49	00:13	0.01:16:31	5.10	407	0
50	00:04	0.01:19:56	5.34	434	0
51	00:01	0.01:20:29	5.39	441	0
52	00:02	0.01:21:11	5.44	443	0
53	00:07	0.01:24:40	5.71	473	0
54	00:04	0.01:25:43	5.80	479	0
55	00:04	0.01:25:53	5.81	480	0
56	01:05	0.01:27:10	5.89	488	0
57	00:16	0.01:28:46	5.93	496	0
58	00:11	0.01:29:31	5.97	502	0
59	00:14	0.01:29:57	5.99	504	0
60	00:02	0.01:30:15	6.00	505	0
61	00:05	0.01:30:43	6.03	511	0
62	00:16	0.01:31:05	6.04	517	0
63	00:05	0.01:31:28	6.06	524	0
64	00:05	0.01:32:05	6.09	526	0
65	00:24	0.01:33:46	6.19	543	0
66	00:03	0.01:37:30	6.38	579	0
67	00:05	0.01:37:55	6.40	582	0
68	00:02	0.01:40:44	6.56	608	0
69	09:14	0.01:40:59	6.57	612	0
70	00:13	0.01:51:10	6.64	623	0
71	00:34	0.01:51:48	6.67	623	0
72	00:01	0.01:56:24	6.95	655	0
73	00:00	0.01:56:47	6.97	655	0
74	00:04	0.01:57:52	7.04	667	0
75	00:05	0.01:59:02	7.12	670	0
76	00:01	0.01:59:12	7.13	671	0
77	00:05	0.01:59:21	7.14	673	0
78	00:04	0.02:00:38	7.22	678	0
79	00:04	0.02:00:44	7.23	679	0
80	00:06	0.02:02:45	7.38	684	0
81	00:01	0.02:03:38	7.43	693	0
82	00:00	0.02:04:02	7.45	699	0
83	00:01	0.02:05:43	7.55	721	0
84	00:19	0.02:10:48	7.89	746	0
85	00:06	0.02:11:14	7.90	749	0
86	00:03	0.02:11:46	7.93	749	0
87	00:13	0.02:11:56	7.93	749	0
88	00:03	0.02:12:14	7.94	751	0
89	00:13	0.02:18:15	8.39	774	0
90	00:34	0.02:22:16	8.67	786	0
91	00:30	0.02:24:48	8.81	807	0
92	00:40	0.02:25:26	8.82	805	0
93	00:05	0.02:28:37	9.01	809	0
94	00:10	0.02:31:38	9.24	818	0
95	00:35	0.02:32:16	9.27	817	0
96	00:39	0.02:41:10	9.91	817	0
97	00:11	0.02:42:28	9.95	828	0
98	00:02	0.02:44:33	10.11	818	0
99	00:02	0.02:45:05	10.14	815	0
100	00:19	0.02:45:22	10.15	819	0
101	00:07	0.02:46:11	10.19	831	0
102	00:02	0.02:46:33	10.20	833	0
103	00:06	0.02:48:29	10.36	833	0
104	00:18	0.02:49:47	10.45	827	0
105	01:06	0.02:52:38	10.67	831	0
106	01:26	0.02:53:57	10.69	836	0
107	01:46	0.02:55:43	10.72	837	0
108	00:32	0.02:59:35	10.86	840	0
109	00:04	0.03:00:25	10.88	848	0
110	00:07	0.03:01:10	10.93	854	0
111	00:17	0.03:01:31	10.94	857	0
112	00:20	0.03:02:14	10.97	865	0
113	00:08	0.03:02:59	11.00	873	0
114	00:17	0.03:03:37	11.03	880	0
115	00:25	0.03:03:58	11.05	881	0
116	01:18	0.03:06:14	11.18	889	0
117	00:01	0.03:07:35	11.19	893	0
118	00:11	0.03:07:49	11.20	894	0
119	00:30	0.03:08:21	11.23	900	0
120	00:16	0.03:09:13	11.26	911	0
121	00:19	0.03:09:32	11.27	913	0
122	00:32	0.03:10:30	11.32	921	0
123	00:01	0.03:11:54	11.38	941	0
124	00:25	0.03:12:57	11.44	948	0
125	00:00	0.03:13:56	11.49	953	0
126	00:02	0.03:14:43	11.55	958	0
127	00:08	0.03:16:36	11.68	969	0
128	00:27	0.03:17:52	11.75	974	0
129	00:16	0.03:20:23	11.91	987	0
130	00:26	0.03:20:49	11.92	989	0
131	00:28	0.03:21:22	11.93	989	0
132	00:14	0.03:22:11	11.96	988	0
133	00:16	0.03:24:12	12.08	1000	0
134	00:43	0.03:25:04	12.12	999	0
135	00:13	0.03:32:08	12.66	991	0
136	00:05	0.03:32:44	12.68	993	0
137	00:13	0.03:34:47	12.84	983	0
138	25:24	0.03:39:58	13.25	959	0
139	00:57	0.04:06:24	13.35	959	0
140	00:10	0.04:08:43	13.45	937	0
141	00:03	0.04:10:30	13.58	922	0
142	00:04	0.04:10:36	13.59	922	0
143	00:12	0.04:16:28	14.03	899	0
144	00:14	0.04:16:44	14.03	896	0
145	00:07	0.04:19:37	14.26	884	0
146	00:31	0.04:22:22	14.48	877	0
147	00:04	0.04:28:05	14.92	872	0
148	00:07	0.04:37:16	15.64	840	0
149	00:11	0.04:41:11	15.93	818	0
150	00:23	0.04:48:05	16.43	756	0
151	00:04	0.04:48:36	16.45	750	0
152	00:01	0.04:48:43	16.45	750	0
153	00:10	0.04:53:31	16.81	718	0
154	00:26	0.05:05:05	17.68	649	0
155	00:01	0.05:09:52	18.01	608	0
156	00:01	0.05:09:58	18.01	607	0
157	00:00	0.05:21:08	18.85	567	0
158	00:38	0.05:26:50	19.28	534	0
159	00:01	0.05:29:28	19.45	512	0
160	00:45	0.05:29:43	19.45	511	0
161	00:09	0.05:30:39	19.47	502	0
162	00:03	0.05:31:22	19.51	502	0
163	00:02	0.05:31:44	19.52	502	0
164	00:10	0.05:32:15	19.55	501	0
165	00:05	0.05:32:27	19.56	498	0
166	00:03	0.05:32:33	19.56	496	0
167	00:02	0.05:32:37	19.57	495	0
168	00:03	0.05:32:48	19.57	493	0
169	00:07	0.05:32:54	19.58	492	0
170	00:40	0.05:33:10	19.59	492	0
171	00:02	0.05:33:51	19.60	488	0
172	00:10	0.05:34:29	19.63	489	0
173	00:00	0.05:35:16	19.67	500	0
174	00:03	0.05:36:51	19.81	487	0
175	00:00	0.05:37:02	19.81	486	0
176	00:08	0.05:37:11	19.82	485	0
177	00:02	0.05:37:55	19.87	477	0
178	00:00	0.05:38:40	19.96	473	0
179	00:28	0.05:38:42	19.96	473	0
180	00:05	0.05:39:16	19.97	474	0
181	00:02	0.05:39:25	19.98	474	0
182	00:01	0.05:39:45	20.00	471	0
183	00:01	0.05:40:01	20.02	468	0
184	00:02	0.05:40:38	20.07	457	0
185	00:21	0.05:41:42	20.18	438	0
186	00:08	0.05:42:22	20.22	427	0
187	00:23	0.05:44:04	20.37	415	0
188	00:09	0.05:47:52	20.71	395	0
189	00:08	0.05:49:11	20.84	398	0
190	00:02	0.05:54:26	21.26	370	0
191	00:03	0.06:08:01	22.39	311	0
192	00:03	0.06:18:22	23.22	293	0
193	00:03	0.06:20:29	23.37	296	0
194	00:20	0.06:20:34	23.38	296	0
195	00:00	0.06:22:25	23.53	297	0
196	00:09	0.06:26:53	23.87	287	0
197	00:13	0.06:28:51	24.03	278	0
198	00:16	0.06:29:32	24.06	277	0
199	05:00	0.06:33:14	24.37	276	0
200	01:12	0.06:39:00	24.47	270	0
∑	24:06