Run.GPS Community Server - nahe Afferde (Germany)

Überblick

Titel:

Sportler:

s.marqu2907

Sportart:

Wandern

Ort:

Afferde (Germany)

Beschreibung:

Distanz

Distanz:

2.89 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	09:28	3.17	18:56	0	0	0	0	0
0.50	0.50	09:37	3.12	19:14	0	0	0	0	0
1.00	0.50	07:14	4.15	14:28	0	0	0	0	0
1.50	0.50	07:11	4.18	14:22	0	0	0	0	0
2.00	0.50	07:16	4.13	14:32	0	0	0	0	0
2.50	0.39	05:33	4.17	14:24	0	0	0	0	0

Zeit

Datum/Zeit:

07.12.2015 13:27:00 UTC+01:00

Dauer:

0.00:46:22

Aktive Zeit:

0.00:18:47

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	0.28	3.40	17:39	0	0	0	0	0
0.00:05:00	05:00	0.27	3.22	18:39	0	0	0	0	0
0.00:10:00	05:00	0.23	2.71	22:09	0	0	0	0	0
0.00:15:00	05:00	0.31	3.69	16:15	0	0	0	0	0
0.00:20:00	05:00	0.32	3.87	15:31	0	0	0	0	0
0.00:25:00	05:00	0.35	4.20	14:18	0	0	0	0	0
0.00:30:00	05:00	0.38	4.51	13:19	0	0	0	0	0
0.00:35:00	05:00	0.33	3.91	15:21	0	0	0	0	0
0.00:40:00	05:00	0.35	4.20	14:17	0	0	0	0	0
0.00:45:00	01:22	0.08	3.39	17:43	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.73 km/h

Durchschnittsgeschw. aktiv:

9.21 km/h

Max. Geschwindigkeit:

7.59 km/h

Durchschnittstempo gesamt:

16:04 /km

Durchschnittstempo aktiv:

06:31 /km

Max. Tempo:

07:54 /km

Schnellste vergleichbare Aktivitäten (Wandern 3 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.06.2015	7.17	08:22
16.09.2013	6.81	08:49
29.08.2013	6.74	08:54
19.09.2013	6.42	09:20
21.08.2013	6.32	09:29
26.08.2013	6.27	09:34
25.09.2013	6.19	09:42
27.11.2013	6.17	09:44
Dieses Training	3.73	16:04

Kalorien und Herzfrequenz

Kalorien:

179 kcal

Lebensmittel-Äquivalent:

Vollkornbrötchen (157 kcal), Tomate (22 kcal)

ActivePoints :

10 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

64.4

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

2,39 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:30	0.00:00:22	0.01	158	0
2	00:10	0.00:01:42	0.07	162	0
3	00:12	0.00:02:36	0.12	162	0
4	00:22	0.00:02:58	0.15	161	0
5	00:14	0.00:04:24	0.24	182	0
6	00:13	0.00:04:46	0.25	179	0
7	00:09	0.00:05:01	0.26	181	0
8	00:13	0.00:05:12	0.28	175	0
9	00:33	0.00:05:38	0.30	181	0
10	00:06	0.00:06:16	0.33	183	0
11	00:49	0.00:06:24	0.34	184	0
12	00:05	0.00:07:37	0.41	188	0
13	00:15	0.00:07:45	0.42	186	0
14	00:08	0.00:08:03	0.44	188	0
15	00:36	0.00:08:14	0.45	191	0
16	00:09	0.00:08:53	0.48	197	0
17	00:41	0.00:09:03	0.49	201	0
18	00:24	0.00:09:51	0.53	201	0
19	00:12	0.00:10:18	0.56	196	0
20	01:34	0.00:10:35	0.57	189	0
21	00:43	0.00:12:20	0.65	197	0
22	00:05	0.00:13:13	0.69	211	0
23	00:10	0.00:13:30	0.71	211	0
24	00:37	0.00:13:54	0.73	209	0
25	00:10	0.00:14:32	0.75	214	0
26	00:09	0.00:14:46	0.76	213	0
27	00:24	0.00:15:10	0.78	214	0
28	00:45	0.00:15:35	0.80	227	0
29	00:15	0.00:16:27	0.84	229	0
30	00:07	0.00:17:20	0.90	220	0
31	00:19	0.00:17:33	0.92	220	0
32	00:05	0.00:17:54	0.93	217	0
33	00:11	0.00:18:11	0.96	212	0
34	00:07	0.00:18:30	0.98	209	0
35	00:07	0.00:18:42	0.99	209	0
36	00:13	0.00:19:16	1.03	206	0
37	00:16	0.00:19:49	1.07	206	0
38	00:27	0.00:20:06	1.09	212	0
39	00:21	0.00:20:49	1.11	210	0
40	00:11	0.00:21:11	1.12	214	0
41	00:07	0.00:21:30	1.14	213	0
42	00:07	0.00:21:38	1.14	212	0
43	00:21	0.00:21:57	1.16	209	0
44	00:06	0.00:23:01	1.24	196	0
45	00:11	0.00:23:17	1.27	201	0
46	00:07	0.00:23:35	1.28	200	0
47	00:10	0.00:24:12	1.35	205	0
48	00:05	0.00:24:48	1.39	210	0
49	00:11	0.00:25:15	1.42	202	0
50	00:14	0.00:25:40	1.45	194	0
51	00:31	0.00:26:02	1.48	198	0
52	00:05	0.00:26:37	1.51	205	0
53	00:07	0.00:26:45	1.52	200	0
54	00:07	0.00:26:55	1.53	199	0
55	00:18	0.00:27:04	1.54	195	0
56	00:06	0.00:27:24	1.56	196	0
57	00:07	0.00:27:41	1.58	192	0
58	00:20	0.00:28:01	1.60	185	0
59	00:16	0.00:28:30	1.64	183	0
60	00:09	0.00:29:01	1.68	177	0
61	00:10	0.00:29:12	1.68	178	0
62	00:08	0.00:29:25	1.70	179	0
63	00:07	0.00:30:26	1.78	180	0
64	00:08	0.00:30:38	1.79	179	0
65	00:19	0.00:30:51	1.81	179	0
66	00:11	0.00:31:17	1.83	178	0
67	00:12	0.00:31:55	1.88	177	0
68	00:14	0.00:33:28	2.01	160	0
69	00:06	0.00:33:45	2.03	163	0
70	00:05	0.00:33:56	2.04	162	0
71	00:06	0.00:34:22	2.07	164	0
72	00:05	0.00:34:32	2.08	161	0
73	00:09	0.00:35:19	2.15	161	0
74	00:10	0.00:35:42	2.17	157	0
75	00:13	0.00:37:11	2.28	149	0
76	00:32	0.00:37:27	2.30	154	0
77	00:32	0.00:38:01	2.31	156	0
78	00:07	0.00:39:55	2.44	160	0
79	00:13	0.00:41:10	2.53	158	0
80	00:11	0.00:43:25	2.69	160	0
81	00:05	0.00:46:00	2.87	164	0
82	00:06	0.00:46:15	2.88	161	0
∑	21:11