Run.GPS Community Server - nahe El Draguillo (Spain)

Überblick

Titel:

Sportler:

Jodasun

Sportart:

Wandern

Ort:

El Draguillo (Spain)

Beschreibung:

Distanz

Distanz:

8.52 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	24:22	2.46	24:22	0	84	0	0	0
1.00	1.00	24:13	2.48	24:13	0	0	0	0	0
2.00	1.00	26:46	2.24	26:46	213	0	0	0	0
3.00	1.00	22:17	2.69	22:17	226	0	0	0	0
4.00	1.00	22:53	2.62	22:53	0	0	0	0	0
5.00	1.00	22:47	2.63	22:47	0	0	0	0	0
6.00	1.00	30:36	1.96	30:36	8	99	0	0	0
7.00	1.00	20:40	2.90	20:40	0	129	0	0	0
8.00	0.52	15:43	1.98	30:16	0	0	0	0	0

Zeit

Datum/Zeit:

14.11.2015 11:23:00 UTC+00:00

Dauer:

0.03:30:22

Aktive Zeit:

0.01:27:58

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.86	2.57	23:18	0	0	0	0	0
0.00:20:00	20:00	0.80	2.41	24:56	0	0	0	0	0
0.00:40:00	20:00	0.85	2.54	23:36	0	0	0	0	0
0.01:00:00	20:00	0.69	2.08	28:52	0	0	0	0	0
0.01:20:00	20:00	0.95	2.86	21:01	0	0	0	0	0
0.01:40:00	20:00	0.85	2.54	23:38	0	0	0	0	0
0.02:00:00	20:00	0.83	2.49	24:06	0	0	0	0	0
0.02:20:00	20:00	0.69	2.06	29:08	0	0	0	0	0
0.02:40:00	20:00	0.78	2.33	25:45	0	0	0	0	0
0.03:00:00	20:00	0.91	2.74	21:56	0	0	0	0	0
0.03:20:00	10:22	0.32	1.83	32:51	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.43 km/h

Durchschnittsgeschw. aktiv:

5.81 km/h

Max. Geschwindigkeit:

4.67 km/h

Durchschnittstempo gesamt:

24:42 /km

Durchschnittstempo aktiv:

10:20 /km

Max. Tempo:

12:50 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.05.2015	6.80	08:50
21.09.2010	6.65	09:02
01.10.2010	6.13	09:47
29.08.2020	5.88	10:13
21.07.2020	5.74	10:27
10.07.2020	5.73	10:28
22.11.2020	5.67	10:35
15.02.2016	5.38	11:09
Dieses Training	2.43	24:42

Kalorien und Herzfrequenz

Kalorien:

650 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

33 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

95.4

Min. Trittfrequenz:

Max. Trittfrequenz:

214

Durchschnittliche Schrittlänge:

1,02 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:12	0.01	3.77	15:55	0	0	0	0	0
2	0.03:30:10	8.51	2.43	24:41	687	636	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:00:21	0.02	505	0
2	01:06	0.00:04:26	0.28	529	0
3	02:28	0.00:06:09	0.34	527	0
4	00:07	0.00:08:52	0.40	525	0
5	03:03	0.00:09:26	0.44	528	0
6	00:24	0.00:13:32	0.56	531	0
7	00:53	0.00:14:51	0.61	532	0
8	00:08	0.00:15:57	0.64	536	0
9	00:20	0.00:16:12	0.66	538	0
10	00:16	0.00:16:39	0.67	539	0
11	00:05	0.00:17:52	0.74	542	0
12	00:08	0.00:19:56	0.85	552	0
13	02:54	0.00:20:09	0.86	553	0
14	00:05	0.00:24:30	1.01	587	0
15	01:22	0.00:24:36	1.01	588	0
16	00:05	0.00:26:35	1.09	590	0
17	00:33	0.00:29:36	1.25	595	0
18	00:06	0.00:31:55	1.35	597	0
19	01:16	0.00:32:45	1.39	602	0
20	00:07	0.00:34:06	1.43	614	0
21	00:10	0.00:34:17	1.43	616	0
22	00:06	0.00:34:30	1.44	619	0
23	00:44	0.00:35:37	1.48	630	0
24	01:30	0.00:36:55	1.54	638	0
25	00:05	0.00:39:38	1.64	660	0
26	00:12	0.00:39:50	1.65	661	0
27	00:26	0.00:40:29	1.68	664	0
28	01:11	0.00:42:25	1.77	650	0
29	02:07	0.00:45:05	1.88	648	0
30	00:33	0.00:47:27	1.95	630	0
31	00:51	0.00:48:22	1.99	622	0
32	00:23	0.00:49:21	2.03	612	0
33	00:35	0.00:50:07	2.08	606	0
34	00:11	0.00:51:27	2.15	600	0
35	01:04	0.00:53:11	2.25	592	0
36	00:49	0.00:54:19	2.28	581	0
37	00:28	0.00:55:29	2.31	573	0
38	00:07	0.00:56:44	2.37	561	0
39	02:04	0.00:58:33	2.46	548	0
40	01:02	0.01:01:05	2.55	523	0
41	01:05	0.01:03:10	2.64	507	0
42	01:06	0.01:04:42	2.69	497	0
43	00:58	0.01:06:18	2.74	487	0
44	02:33	0.01:08:02	2.81	470	0
45	03:55	0.01:11:08	2.88	442	0
46	00:16	0.01:15:10	3.00	409	0
47	00:07	0.01:15:32	3.01	404	0
48	00:08	0.01:15:58	3.03	399	0
49	00:32	0.01:16:10	3.04	397	0
50	00:41	0.01:17:30	3.10	383	0
51	00:11	0.01:18:28	3.14	377	0
52	00:16	0.01:19:15	3.17	370	0
53	00:08	0.01:19:39	3.19	366	0
54	00:45	0.01:19:56	3.20	363	0
55	02:30	0.01:22:38	3.33	330	0
56	00:28	0.01:25:24	3.40	306	0
57	00:23	0.01:31:19	3.70	248	0
58	01:38	0.01:33:12	3.81	229	0
59	00:18	0.01:48:36	4.66	92	0
60	00:57	0.01:50:42	4.77	81	0
61	01:26	0.01:52:57	4.86	69	0
62	07:08	0.03:30:02	4.88	44	0
63	00:35	0.03:38:22	5.10	103	0
64	01:32	0.03:42:08	5.30	112	0
65	05:54	0.03:44:40	5.41	125	0
66	00:08	0.03:51:55	5.66	163	0
67	02:44	0.03:52:41	5.70	167	0
68	00:12	0.03:56:12	5.85	205	0
69	00:11	0.03:57:26	5.91	216	0
70	00:07	0.03:59:29	6.02	230	0
71	02:44	0.03:59:54	6.04	232	0
72	01:30	0.04:03:25	6.15	263	0
73	00:56	0.04:05:01	6.20	264	0
74	02:53	0.04:06:05	6.25	260	0
75	05:43	0.04:09:36	6.33	269	0
76	04:13	0.04:15:23	6.50	291	0
77	01:43	0.04:20:09	6.61	313	0
78	00:35	0.04:22:34	6.71	311	0
79	06:21	0.04:24:16	6.80	316	0
80	01:41	0.04:31:12	7.08	321	0
81	02:29	0.04:33:43	7.20	329	0
82	00:09	0.04:36:47	7.32	352	0
83	01:18	0.04:38:04	7.39	359	0
84	01:29	0.04:41:08	7.57	375	0
85	00:06	0.04:43:09	7.64	388	0
86	00:09	0.04:44:23	7.71	410	0
87	00:27	0.04:44:37	7.72	413	0
88	00:53	0.04:46:19	7.82	418	0
89	02:40	0.04:47:53	7.92	427	0
90	02:59	0.04:50:47	8.04	444	0
91	00:05	0.04:53:49	8.14	467	0
92	04:54	0.04:54:25	8.16	473	0
93	01:13	0.05:24:26	8.26	559	0
94	00:07	0.05:27:17	8.40	551	0
95	02:36	0.05:28:30	8.47	548	0
∑	58:56