Run.GPS Community Server - nahe Entlebuch (Switzerland)

Überblick

Titel:

Sportler:

fabiangl1

Sportart:

Wandern

Ort:

Entlebuch (Switzerland)

Beschreibung:

Distanz

Distanz:

4.59 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	13:35	2.21	27:10	0	0	0	0	0
0.50	0.50	15:47	1.90	31:34	0	0	0	0	0
1.00	0.50	11:53	2.52	23:46	0	0	0	0	0
1.50	0.50	16:19	1.84	32:38	0	0	0	0	0
2.00	0.50	10:16	2.92	20:32	0	0	0	0	0
2.50	0.50	12:41	2.37	25:22	0	0	0	0	0
3.00	0.50	12:34	2.39	25:08	0	0	0	0	0
3.50	0.50	08:43	3.44	17:26	0	0	0	0	0
4.00	0.50	07:43	3.89	15:26	0	0	0	0	0
4.50	0.09	03:35	1.50	40:05	0	0	0	0	0

Zeit

Datum/Zeit:

12.07.2015 11:02:00 UTC+00:00

Dauer:

0.01:53:11

Aktive Zeit:

0.01:03:45

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.39	2.33	25:44	0	0	0	0	0
0.00:10:00	10:00	0.29	1.75	34:23	0	0	0	0	0
0.00:20:00	10:00	0.33	1.98	30:15	0	0	0	0	0
0.00:30:00	10:00	0.45	2.68	22:25	0	0	0	0	0
0.00:40:00	10:00	0.33	1.99	30:11	0	0	0	0	0
0.00:50:00	10:00	0.35	2.10	28:38	0	0	0	0	0
0.01:00:00	10:00	0.51	3.07	19:32	0	0	0	0	0
0.01:10:00	10:00	0.35	2.09	28:42	0	0	0	0	0
0.01:20:00	10:00	0.28	1.68	35:41	0	0	0	0	0
0.01:30:00	10:00	0.63	3.77	15:56	0	0	0	0	0
0.01:40:00	10:00	0.65	3.87	15:30	0	0	0	0	0
0.01:50:00	03:11	0.04	0.74	21:15	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.43 km/h

Durchschnittsgeschw. aktiv:

4.32 km/h

Max. Geschwindigkeit:

9.74 km/h

Durchschnittstempo gesamt:

24:40 /km

Durchschnittstempo aktiv:

13:54 /km

Max. Tempo:

06:10 /km

Kalorien und Herzfrequenz

Kalorien:

312 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

15 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

82.2

Min. Trittfrequenz:

Max. Trittfrequenz:

224

Durchschnittliche Schrittlänge:

0,88 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:47	0.00:00:37	0.02	709	0
2	00:23	0.00:04:14	0.20	693	0
3	00:17	0.00:04:46	0.23	692	0
4	03:29	0.00:06:19	0.31	718	0
5	00:48	0.00:09:57	0.39	717	0
6	00:43	0.00:11:32	0.45	706	0
7	00:10	0.00:12:30	0.48	708	0
8	01:17	0.00:12:47	0.48	709	0
9	00:11	0.00:14:09	0.52	700	0
10	00:21	0.00:14:45	0.52	695	0
11	00:07	0.00:15:28	0.54	692	0
12	00:59	0.00:15:43	0.55	692	0
13	01:29	0.00:17:07	0.58	693	0
14	00:54	0.00:19:51	0.68	706	0
15	01:01	0.00:23:21	0.82	690	0
16	01:05	0.00:25:47	0.91	694	0
17	00:40	0.01:53:28	0.92	704	0
18	00:37	0.01:54:51	0.97	690	0
19	00:49	0.01:56:08	1.01	688	0
20	00:07	0.01:57:38	1.06	695	0
21	00:05	0.01:58:32	1.11	688	0
22	00:19	0.01:59:18	1.15	687	0
23	00:55	0.02:02:55	1.35	683	0
24	00:37	0.02:04:29	1.38	688	0
25	01:05	0.02:05:18	1.41	688	0
26	00:17	0.02:07:01	1.46	678	0
27	01:09	0.02:08:32	1.52	671	0
28	00:29	0.02:09:58	1.56	680	0
29	00:09	0.02:10:53	1.59	681	0
30	00:58	0.02:11:48	1.63	675	0
31	00:40	0.02:13:47	1.68	674	0
32	01:11	0.02:14:39	1.71	674	0
33	00:15	0.02:16:29	1.77	670	0
34	02:49	0.02:16:55	1.79	675	0
35	00:07	0.02:19:48	1.84	674	0
36	00:23	0.02:20:16	1.86	674	0
37	01:10	0.02:21:03	1.90	675	0
38	00:29	0.02:22:22	1.92	671	0
39	00:07	0.02:23:37	1.97	673	0
40	00:52	0.02:25:40	2.09	684	0
41	00:30	0.02:31:29	2.40	673	0
42	00:39	0.02:32:43	2.46	674	0
43	00:31	0.02:33:54	2.49	671	0
44	00:08	0.02:35:11	2.54	664	0
45	00:08	0.02:36:26	2.62	664	0
46	00:27	0.02:38:05	2.72	660	0
47	00:12	0.02:39:01	2.75	651	0
48	01:27	0.02:40:20	2.83	662	0
49	00:06	0.02:43:35	2.95	684	0
50	00:07	0.02:44:00	2.96	678	0
51	02:34	0.02:44:21	2.97	670	0
52	01:41	0.02:47:18	3.01	663	0
53	00:37	0.04:07:13	3.03	666	0
54	01:43	0.04:08:14	3.06	664	0
55	00:05	0.04:11:49	3.18	670	0
56	01:46	0.04:12:31	3.20	677	0
57	00:30	0.04:18:43	3.56	672	0
58	00:36	0.04:22:14	3.75	672	0
59	00:11	0.04:23:37	3.80	664	0
60	00:11	0.04:28:34	4.13	657	0
61	00:12	0.04:32:20	4.37	664	0
62	00:09	0.04:35:23	4.56	654	0
63	01:51	0.04:36:04	4.58	651	0
∑	46:41