Run.GPS Community Server - nahe Marpingen (Germany)

Überblick

Titel:

Sportler:

ena2001

Sportart:

Wandern

Ort:

Marpingen (Germany)

Beschreibung:

Distanz

Distanz:

14.30 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	12:16	9.78	06:08	307	180	0	0	0
2.00	2.00	44:22	2.70	22:11	43	180	0	0	0
4.00	2.00	24:59	4.80	12:30	33	24	0	0	0
6.00	2.00	31:40	3.79	15:50	54	30	0	0	0
8.00	2.00	31:48	3.77	15:54	34	19	0	0	0
10.00	2.00	30:01	4.00	15:01	65	25	0	0	0
12.00	2.00	38:42	3.10	19:21	59	33	0	0	0
14.00	0.30	45:48	0.11	15:57	0	0	0	0	0

Zeit

Datum/Zeit:

17.09.2015 09:22:00 UTC+02:00

Dauer:

0.06:19:41

Aktive Zeit:

0.02:39:28

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.35	4.70	12:47	328	318	0	0	0
0.00:30:00	30:00	1.93	3.86	15:33	44	64	0	0	0
0.01:00:00	30:00	2.40	4.81	12:29	55	26	0	0	0
0.01:30:00	30:00	1.66	3.31	18:06	38	39	0	0	0
0.02:00:00	30:00	1.98	3.96	15:09	28	4	0	0	0
0.02:30:00	30:00	2.04	4.07	14:44	59	27	0	0	0
0.03:00:00	30:00	1.38	2.77	21:41	47	28	0	0	0
0.03:30:00	30:00	0.56	1.12	53:36	0	0	0	0	0
0.04:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.04:30:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.05:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.05:30:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.06:00:00	19:41	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.26 km/h

Durchschnittsgeschw. aktiv:

5.38 km/h

Max. Geschwindigkeit:

77.07 km/h

Durchschnittstempo gesamt:

26:33 /km

Durchschnittstempo aktiv:

11:09 /km

Max. Tempo:

00:47 /km

Kalorien und Herzfrequenz

Kalorien:

415 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 4 Champignons (2 kcal)

ActivePoints :

49 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

91.5

Min. Trittfrequenz:

Max. Trittfrequenz:

215

Durchschnittliche Schrittlänge:

0,98 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:09	0.02:41:10	0.02	395	0
2	02:40	0.02:41:30	0.08	389	0
3	00:20	0.02:45:04	0.27	356	0
4	00:28	0.02:45:36	0.36	321	0
5	00:09	0.02:47:21	0.87	156	0
6	02:26	0.02:49:08	1.36	106	0
7	00:46	0.02:51:40	1.37	129	0
8	01:17	0.02:53:53	2.08	389	0
9	03:15	0.02:55:22	2.10	393	0
10	02:11	0.02:59:13	2.14	396	0
11	01:03	0.03:01:47	2.20	388	0
12	02:05	0.03:03:04	2.22	381	0
13	03:17	0.03:05:34	2.26	371	0
14	00:20	0.03:09:08	2.29	377	0
15	00:58	0.03:09:55	2.33	380	0
16	00:14	0.03:11:13	2.36	386	0
17	02:13	0.03:11:33	2.37	385	0
18	00:22	0.03:14:13	2.42	380	0
19	00:05	0.03:15:47	2.50	385	0
20	00:08	0.03:16:49	2.58	396	0
21	00:05	0.03:18:31	2.72	389	0
22	00:14	0.03:26:55	3.38	360	0
23	00:05	0.03:31:06	3.65	377	0
24	00:06	0.03:32:40	3.73	379	0
25	00:15	0.03:33:55	3.81	384	0
26	00:27	0.03:35:10	3.89	395	0
27	00:21	0.03:35:42	3.90	397	0
28	00:06	0.03:40:09	4.21	407	0
29	00:16	0.03:41:55	4.34	401	0
30	00:06	0.03:43:47	4.47	401	0
31	00:11	0.03:46:18	4.69	400	0
32	00:13	0.03:48:46	4.88	406	0
33	00:05	0.03:49:52	4.97	404	0
34	00:08	0.03:51:06	5.05	407	0
35	00:13	0.03:52:37	5.19	412	0
36	00:07	0.03:53:49	5.30	408	0
37	00:06	0.03:59:08	5.75	423	0
38	00:09	0.04:00:32	5.87	411	0
39	00:29	0.04:03:56	6.14	396	0
40	00:20	0.04:16:16	7.09	391	0
41	00:26	0.04:27:33	7.97	379	0
42	00:39	0.04:28:17	7.99	373	0
43	07:47	0.04:29:12	7.99	376	0
44	00:08	0.04:38:25	8.12	366	0
45	00:10	0.04:40:01	8.23	373	0
46	00:14	0.04:45:40	8.70	368	0
47	01:05	0.04:49:06	8.99	368	0
48	01:43	0.04:50:23	9.01	371	0
49	00:25	0.04:52:38	9.06	364	0
50	00:09	0.04:54:13	9.14	373	0
51	00:10	0.04:54:37	9.15	375	0
52	00:17	0.04:58:28	9.50	352	0
53	00:08	0.05:00:17	9.61	355	0
54	00:12	0.05:02:27	9.76	365	0
55	00:06	0.05:04:30	9.88	362	0
56	00:19	0.05:06:12	10.02	356	0
57	00:40	0.05:07:36	10.10	354	0
58	00:17	0.05:24:23	11.28	312	0
59	00:12	0.05:27:44	11.51	303	0
60	00:06	0.05:29:13	11.61	294	0
61	00:07	0.05:30:19	11.68	298	0
62	00:30	0.05:31:35	11.75	305	0
63	00:07	0.05:42:50	12.49	317	0
64	00:11	0.05:45:56	12.70	307	0
65	00:44	0.05:48:52	12.91	292	0
66	00:14	0.05:50:13	12.95	288	0
67	00:09	0.05:51:25	13.01	281	0
68	00:39	0.05:52:23	13.06	279	0
69	00:14	0.05:54:55	13.19	272	0
70	00:54	0.05:55:41	13.22	275	0
71	00:05	0.05:57:03	13.27	277	0
72	03:29	0.05:57:32	13.29	278	0
73	00:07	0.06:01:13	13.31	284	0
74	00:21	0.06:05:06	13.54	298	0
75	00:23	0.06:05:52	13.57	294	0
76	01:47	0.06:06:44	13.59	292	0
77	00:12	0.06:09:20	13.65	294	0
78	00:05	0.06:11:15	13.76	297	0
79	00:05	0.06:11:42	13.79	296	0
80	00:10	0.06:12:16	13.82	298	0
81	00:06	0.06:13:20	13.90	290	0
82	00:05	0.06:15:27	14.04	290	0
83	00:20	0.06:15:36	14.05	290	0
84	00:16	0.06:18:24	14.19	282	0
85	00:27	0.06:19:06	14.22	282	0
86	00:06	0.06:20:04	14.25	286	0
87	00:28	0.06:20:22	14.26	286	0
88	00:44	0.06:21:15	14.29	280	0
∑	56:46