Run.GPS Community Server - nahe Sankt Johann in Tirol (Austria)

Überblick

Titel:

Sportler:

RubberDuckGE

Sportart:

Wandern

Ort:

Sankt Johann in Tirol (Austria)

Beschreibung:

Distanz

Distanz:

11.44 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	10:35	5.67	10:35	0	170	0	0	0
1.00	1.00	08:47	6.83	08:47	0	237	0	0	0
2.00	1.00	05:44	10.47	05:44	0	0	0	0	0
3.00	1.00	29:56	2.00	29:56	0	0	0	0	0
4.00	1.00	24:29	2.45	24:29	126	2	0	0	0
5.00	1.00	24:11	2.48	24:11	210	0	0	0	0
6.00	1.00	20:35	2.91	20:35	62	0	0	0	0
7.00	1.00	17:59	3.34	17:59	138	11	0	0	0
8.00	1.00	20:37	2.91	20:37	0	0	0	0	0
9.00	1.00	17:46	3.38	17:46	111	0	0	0	0
10.00	1.00	19:04	3.15	19:04	0	0	0	0	0
11.00	0.44	10:08	2.59	23:08	0	0	0	0	0

Zeit

Datum/Zeit:

17.09.2015 10:04:00 UTC+02:00

Dauer:

0.03:29:55

Aktive Zeit:

0.02:21:11

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.21	6.63	09:03	0	479	0	0	0
0.00:20:00	20:00	1.32	3.96	15:09	7	387	0	0	0
0.00:40:00	20:00	0.70	2.09	28:43	0	0	0	0	0
0.01:00:00	20:00	0.81	2.42	24:50	0	0	0	0	0
0.01:20:00	20:00	0.76	2.27	26:25	0	0	0	0	0
0.01:40:00	20:00	0.98	2.93	20:29	0	0	0	0	0
0.02:00:00	20:00	1.10	3.31	18:08	161	0	0	0	0
0.02:20:00	20:00	0.99	2.96	20:16	0	0	0	0	0
0.02:40:00	20:00	1.13	3.40	17:39	111	2	0	0	0
0.03:00:00	20:00	1.04	3.12	19:13	131	1	0	0	0
0.03:20:00	09:55	0.41	2.46	24:21	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.27 km/h

Durchschnittsgeschw. aktiv:

4.86 km/h

Max. Geschwindigkeit:

11.46 km/h

Durchschnittstempo gesamt:

18:21 /km

Durchschnittstempo aktiv:

12:21 /km

Max. Tempo:

05:14 /km

Kalorien und Herzfrequenz

Kalorien:

886 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), 3 Champignons (2 kcal)

ActivePoints :

44 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

118.2

Min. Trittfrequenz:

Max. Trittfrequenz:

233

Durchschnittliche Schrittlänge:

0,69 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:49:30	3.84	4.65	12:54	866	35	0	0	0
2	0.01:04:23	2.60	2.42	24:48	626	416	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:04:07	0.00	0	0
2	01:54	0.00:05:02	0.14	798	0
3	01:12	0.00:07:15	0.50	869	0
4	00:26	0.00:10:50	1.05	974	0
5	00:18	0.00:19:23	2.11	1202	0
6	00:21	0.00:19:52	2.18	1272	0
7	00:37	0.00:21:06	2.37	1293	0
8	00:18	0.00:27:08	3.29	1549	0
9	00:05	0.00:27:53	3.35	1588	0
10	00:35	0.00:28:19	3.36	1600	0
11	03:25	0.00:29:41	3.41	1637	0
12	00:10	0.00:33:18	3.44	1650	0
13	00:14	0.00:33:58	3.47	1654	0
14	07:10	0.00:34:52	3.50	1659	0
15	00:38	0.00:44:31	3.68	1633	0
16	02:02	0.00:46:25	3.76	1634	0
17	02:15	0.00:49:58	3.85	1625	0
18	00:37	0.00:53:52	3.95	1613	0
19	00:22	0.00:57:25	4.12	1601	0
20	00:37	0.00:58:20	4.16	1592	0
21	00:40	0.00:59:06	4.19	1587	0
22	00:34	0.01:02:59	4.36	1562	0
23	01:15	0.01:05:15	4.45	1549	0
24	00:31	0.01:06:58	4.48	1543	0
25	00:46	0.01:08:39	4.56	1535	0
26	00:48	0.01:09:39	4.59	1529	0
27	00:22	0.01:11:13	4.65	1521	0
28	01:34	0.01:13:17	4.76	1509	0
29	00:13	0.01:15:25	4.80	1497	0
30	00:46	0.01:17:23	4.92	1501	0
31	00:25	0.01:18:45	4.96	1493	0
32	02:16	0.01:20:15	5.03	1478	0
33	00:21	0.01:23:27	5.11	1442	0
34	00:05	0.01:24:41	5.17	1429	0
35	00:07	0.01:25:37	5.20	1423	0
36	00:42	0.01:25:53	5.22	1422	0
37	01:09	0.01:27:36	5.28	1407	0
38	00:38	0.01:30:08	5.36	1390	0
39	01:45	0.01:31:21	5.40	1376	0
40	00:22	0.01:35:29	5.57	1342	0
41	00:09	0.01:35:55	5.59	1341	0
42	00:42	0.01:36:19	5.60	1340	0
43	00:07	0.01:37:48	5.67	1334	0
44	00:08	0.01:39:12	5.73	1316	0
45	00:15	0.01:44:38	6.06	1272	0
46	00:25	0.01:47:00	6.19	1262	0
47	00:40	0.01:48:02	6.23	1256	0
48	00:07	0.01:49:17	6.27	1255	0
49	00:16	0.01:49:26	6.28	1254	0
50	00:47	0.01:50:37	6.33	1250	0
51	00:05	0.01:51:41	6.36	1246	0
52	01:23	0.01:52:24	6.39	1246	0
53	00:11	0.02:29:30	6.43	1256	0
54	01:07	0.02:30:20	6.46	1254	0
55	00:21	0.02:31:29	6.53	1255	0
56	00:50	0.02:33:13	6.61	1248	0
57	00:45	0.02:36:29	6.78	1229	0
58	00:10	0.02:42:25	7.17	1188	0
59	00:47	0.02:43:10	7.20	1184	0
60	00:20	0.02:48:11	7.43	1135	0
61	00:39	0.02:50:22	7.54	1113	0
62	00:07	0.02:51:44	7.60	1099	0
63	00:14	0.02:53:38	7.71	1082	0
64	00:34	0.03:01:25	8.27	1103	0
65	00:12	0.03:04:48	8.44	1091	0
66	00:31	0.03:05:48	8.49	1080	0
67	00:14	0.03:06:51	8.53	1067	0
68	00:25	0.03:07:38	8.56	1054	0
69	00:07	0.03:08:13	8.58	1048	0
70	00:34	0.03:09:10	8.62	1044	0
71	00:19	0.04:11:30	8.65	1040	0
72	00:34	0.04:12:22	8.69	1029	0
73	01:12	0.04:13:19	8.72	1031	0
74	00:05	0.04:15:06	8.77	1022	0
75	00:28	0.04:17:32	8.89	1013	0
76	00:06	0.04:18:02	8.92	1011	0
77	00:15	0.04:21:11	9.10	1011	0
78	00:48	0.04:22:08	9.14	1002	0
79	00:07	0.04:36:12	9.94	916	0
80	00:08	0.04:41:15	10.21	872	0
81	00:22	0.04:49:11	10.64	816	0
82	00:29	0.04:52:56	10.86	796	0
83	00:27	0.04:53:59	10.89	782	0
84	00:35	0.04:55:09	10.94	782	0
85	00:20	0.04:57:20	11.05	776	0
86	00:25	0.04:58:50	11.12	759	0
87	00:20	0.05:01:17	11.26	737	0
88	00:59	0.05:02:13	11.29	732	0
89	00:29	0.05:05:12	11.40	726	0
90	00:23	0.05:06:07	11.43	724	0
∑	00:57