Run.GPS Community Server - nahe Hausergasse (Austria)

Überblick

Titel:

Sportler:

RubberDuckGE

Sportart:

Wandern

Ort:

Hausergasse (Austria)

Beschreibung:

Distanz

Distanz:

17.43 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	34:30	3.48	17:15	190	3	0	0	0
2.00	2.00	33:44	3.56	16:52	129	11	0	0	0
4.00	2.00	29:07	4.12	14:34	177	7	0	0	0
6.00	2.00	28:44	4.18	14:22	46	26	0	0	0
8.00	2.00	26:16	4.57	13:08	48	50	0	0	0
10.00	2.00	29:43	4.04	14:51	6	72	0	0	0
12.00	2.00	31:48	3.77	15:54	11	150	0	0	0
14.00	2.00	33:23	3.59	16:42	1	202	0	0	0
16.00	1.43	28:56	2.96	20:17	26	111	0	0	0

Zeit

Datum/Zeit:

15.09.2015 10:21:00 UTC+02:00

Dauer:

0.04:36:14

Aktive Zeit:

0.03:57:57

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.70	3.40	17:39	163	3	0	0	0
0.00:30:00	30:00	1.74	3.48	17:14	121	2	0	0	0
0.01:00:00	30:00	2.11	4.21	14:15	165	8	0	0	0
0.01:30:00	30:00	2.03	4.05	14:48	82	10	0	0	0
0.02:00:00	30:00	2.27	4.54	13:13	45	50	0	0	0
0.02:30:00	30:00	2.05	4.11	14:36	7	78	0	0	0
0.03:00:00	30:00	1.87	3.74	16:02	6	154	0	0	0
0.03:30:00	30:00	1.77	3.53	16:59	4	150	0	0	0
0.04:00:00	30:00	1.63	3.25	18:26	33	176	0	0	0
0.04:30:00	06:14	0.26	2.55	23:33	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.79 km/h

Durchschnittsgeschw. aktiv:

4.39 km/h

Max. Geschwindigkeit:

8.08 km/h

Durchschnittstempo gesamt:

15:51 /km

Durchschnittstempo aktiv:

13:39 /km

Max. Tempo:

07:25 /km

Kalorien und Herzfrequenz

Kalorien:

1217 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

61 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

115.9

Min. Trittfrequenz:

Max. Trittfrequenz:

228

Durchschnittliche Schrittlänge:

0,63 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:54:14	7.22	3.79	15:50	35	534	0	0	0
2	0.02:34:08	9.89	3.85	15:35	637	590	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:07:52	0.31	2.39	25:06	531	578	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:52	0.00:00:22	0.00	1690	0
2	00:12	0.00:03:22	0.08	1688	0
3	01:47	0.00:08:30	0.42	1660	0
4	00:47	0.00:15:40	0.82	1619	0
5	00:22	0.00:17:23	0.89	1613	0
6	00:15	0.00:21:22	1.14	1582	0
7	00:26	0.00:37:31	2.19	1491	0
8	00:44	0.00:41:35	2.43	1458	0
9	00:43	0.00:45:14	2.64	1448	0
10	01:32	0.00:49:10	2.83	1428	0
11	00:46	0.00:51:22	2.88	1427	0
12	00:42	0.01:09:37	4.08	1375	0
13	00:09	0.01:25:37	5.29	1266	0
14	00:54	0.01:26:30	5.33	1260	0
15	00:05	0.01:31:30	5.65	1249	0
16	00:22	0.01:31:57	5.66	1248	0
17	00:32	0.01:34:22	5.82	1219	0
18	00:18	0.01:52:56	7.18	1191	0
19	00:14	0.01:53:59	7.22	1189	0
20	00:57	0.02:43:00	7.22	1196	0
21	00:09	0.02:43:59	7.25	1195	0
22	00:17	0.02:45:06	7.30	1192	0
23	00:31	0.02:53:18	7.91	1186	0
24	00:14	0.03:06:45	8.91	1197	0
25	00:13	0.03:25:55	10.33	1209	0
26	01:01	0.03:38:27	11.24	1246	0
27	01:05	0.03:44:23	11.62	1260	0
28	01:07	0.03:50:38	12.00	1264	0
29	03:36	0.04:00:59	12.70	1315	0
30	00:21	0.04:13:00	13.36	1362	0
31	00:10	0.04:23:49	14.08	1406	0
32	00:07	0.04:25:16	14.16	1443	0
33	00:07	0.04:30:38	14.56	1438	0
34	00:31	0.04:31:06	14.57	1439	0
35	00:45	0.04:31:56	14.59	1441	0
36	00:07	0.04:34:24	14.70	1480	0
37	00:35	0.04:42:53	15.21	1548	0
38	00:53	0.04:43:31	15.24	1543	0
39	00:49	0.04:45:55	15.34	1537	0
40	00:27	0.04:51:39	15.71	1571	0
41	01:10	0.04:57:33	16.10	1616	0
42	00:09	0.05:04:07	16.47	1674	0
43	00:36	0.05:06:51	16.66	1662	0
44	03:05	0.05:13:05	17.04	1704	0
45	00:26	0.05:16:41	17.11	1705	0
46	00:18	0.05:51:56	17.11	1715	0
47	00:54	0.05:53:07	17.16	1696	0
48	00:05	0.05:54:18	17.20	1704	0
49	00:13	0.05:55:23	17.25	1703	0
50	00:41	0.05:58:19	17.42	1691	0
∑	34:21