Run.GPS Community Server - nahe Waidring (Austria)

Überblick

Titel:

Sportler:

RubberDuckGE

Sportart:

Wandern

Ort:

Waidring (Austria)

Beschreibung:

Distanz

Distanz:

12.77 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	08:44	13.74	04:22	0	603	0	0	0
2.00	2.00	48:26	2.48	24:13	0	312	0	0	0
4.00	2.00	10:27	1.70	35:14	24	173	0	0	0
6.00	2.00	44:17	2.71	22:09	188	8	0	0	0
8.00	2.00	41:29	2.89	20:45	110	97	0	0	0
10.00	2.00	08:27	14.20	04:13	570	0	0	0	0
12.00	0.77	03:36	12.91	04:39	0	0	0	0	0

Zeit

Datum/Zeit:

13.09.2015 10:56:00 UTC+02:00

Dauer:

0.03:45:29

Aktive Zeit:

0.02:02:01

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.97	8.92	06:44	0	892	0	0	0
0.00:20:00	20:00	0.49	1.47	40:55	0	0	0	0	0
0.00:40:00	20:00	0.55	1.66	36:13	0	0	0	0	0
0.01:00:00	20:00	0.67	2.01	29:47	0	0	0	0	0
0.01:20:00	20:00	0.49	1.46	41:03	0	0	0	0	0
0.01:40:00	20:00	0.40	1.21	49:27	0	0	0	0	0
0.02:00:00	20:00	1.13	3.40	17:39	149	0	0	0	0
0.02:20:00	20:00	1.01	3.02	19:51	59	34	0	0	0
0.02:40:00	20:00	0.75	2.24	26:48	0	0	0	0	0
0.03:00:00	20:00	0.91	2.72	22:05	0	0	0	0	0
0.03:20:00	20:00	2.22	6.65	09:01	486	55	0	0	0
0.03:40:00	05:29	1.19	12.98	04:37	400	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.40 km/h

Durchschnittsgeschw. aktiv:

6.28 km/h

Max. Geschwindigkeit:

19.17 km/h

Durchschnittstempo gesamt:

17:39 /km

Durchschnittstempo aktiv:

09:33 /km

Max. Tempo:

03:08 /km

Kalorien und Herzfrequenz

Kalorien:

1035 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal)

ActivePoints :

51 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

114.5

Min. Trittfrequenz:

Max. Trittfrequenz:

232

Durchschnittliche Schrittlänge:

0,91 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:54:09	8.30	2.86	20:59	1136	246	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:18	0.00:02:03	0.47	870	0
2	00:56	0.00:03:00	0.63	916	0
3	00:17	0.00:11:07	2.56	1597	0
4	00:19	0.00:11:47	2.67	1642	0
5	00:39	0.00:12:09	2.69	1668	0
6	02:15	0.00:13:52	2.76	1692	0
7	00:58	0.00:17:44	2.87	1704	0
8	00:19	0.00:19:41	2.94	1706	0
9	03:16	0.00:24:37	3.03	1709	0
10	03:00	0.00:28:38	3.10	1709	0
11	01:08	0.00:32:22	3.19	1711	0
12	01:36	0.00:34:31	3.25	1716	0
13	01:40	0.00:36:36	3.31	1719	0
14	01:39	0.00:41:10	3.50	1719	0
15	04:53	0.00:43:03	3.51	1721	0
16	00:18	0.00:48:05	3.57	1717	0
17	00:37	0.00:48:31	3.58	1716	0
18	01:35	0.00:53:23	3.84	1718	0
19	08:26	0.00:57:26	4.00	1732	0
20	01:27	0.01:06:17	4.07	1738	0
21	00:11	0.01:07:52	4.11	1738	0
22	00:05	0.01:11:18	4.31	1746	0
23	00:13	0.01:14:29	4.49	1770	0
24	01:09	0.01:16:17	4.58	1793	0
25	01:30	0.01:17:45	4.62	1801	0
26	00:45	0.01:19:46	4.68	1807	0
27	00:07	0.01:20:55	4.72	1812	0
28	00:06	0.01:24:08	4.88	1838	0
29	00:17	0.01:26:44	5.00	1858	0
30	11:40	0.01:29:05	5.11	1870	0
31	00:16	0.01:41:20	5.21	1873	0
32	01:50	0.01:42:40	5.28	1873	0
33	00:55	0.01:44:54	5.31	1880	0
34	06:37	0.01:47:27	5.42	1880	0
35	03:18	0.01:54:56	5.52	1898	0
36	00:05	0.01:58:19	5.56	1905	0
37	02:21	0.01:58:35	5.56	1904	0
38	00:30	0.02:05:40	5.90	1882	0
39	00:12	0.02:07:01	5.97	1883	0
40	00:50	0.02:08:01	6.01	1879	0
41	01:39	0.02:22:09	6.81	1740	0
42	00:26	0.02:31:20	7.32	1710	0
43	01:31	0.02:33:51	7.46	1714	0
44	00:26	0.02:35:24	7.48	1709	0
45	03:48	0.02:39:39	7.71	1731	0
46	00:45	0.02:43:34	7.77	1714	0
47	01:50	0.02:44:43	7.80	1711	0
48	02:24	0.02:49:46	7.94	1712	0
49	00:17	0.02:52:43	8.13	1701	0
50	01:05	0.02:53:10	8.14	1702	0
51	01:11	0.03:48:09	8.30	1706	0
52	02:51	0.03:51:07	8.42	1702	0
53	00:58	0.03:55:24	8.52	1696	0
54	00:39	0.04:01:37	8.84	1655	0
55	02:23	0.04:04:18	8.98	1632	0
56	00:05	0.04:06:45	9.01	1628	0
57	00:55	0.04:07:22	9.03	1631	0
58	01:31	0.04:11:00	9.22	1649	0
59	02:09	0.04:19:26	9.77	1707	0
60	00:38	0.04:22:10	9.84	1718	0
61	00:38	0.04:22:52	9.86	1713	0
62	02:03	0.04:24:40	9.93	1703	0
63	00:46	0.04:26:47	9.98	1691	0
64	00:23	0.04:31:37	11.03	1478	0
65	00:19	0.04:32:49	11.31	1358	0
66	00:18	0.04:37:43	12.43	933	0
67	00:20	0.04:38:52	12.71	848	0
∑	40:51