Run.GPS Community Server - nahe Anatswald (Germany)

Überblick

Titel:

Sportler:

Buba

Sportart:

Wandern

Ort:

Anatswald (Germany)

Beschreibung:

Distanz

Distanz:

12.07 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	51:41	2.32	25:50	1	180	0	0	0
2.00	2.00	58:58	2.04	29:29	15	136	0	0	0
4.00	2.00	04:44	1.85	32:22	191	105	0	0	0
6.00	2.00	37:52	3.17	18:56	157	0	0	0	0
8.00	2.00	39:16	1.21	49:38	208	0	0	0	0
10.00	2.00	28:52	4.16	14:26	99	0	0	0	0
12.00	0.07	14:37	0.29	28:50	0	0	0	0	0

Zeit

Datum/Zeit:

18.08.2015 09:50:00

Dauer:

0.05:56:02

Aktive Zeit:

0.02:46:08

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.99	1.97	30:25	0	0	0	0	0
0.00:30:00	30:00	1.46	2.93	20:29	1	39	0	0	0
0.01:00:00	30:00	0.95	1.90	31:30	0	0	0	0	0
0.01:30:00	30:00	0.83	1.67	36:00	0	0	0	0	0
0.02:00:00	30:00	0.53	1.07	56:18	0	0	0	0	0
0.02:30:00	30:00	1.51	3.01	19:54	121	16	0	0	0
0.03:00:00	30:00	1.56	3.12	19:13	101	0	0	0	0
0.03:30:00	30:00	1.35	2.69	22:16	191	0	0	0	0
0.04:00:00	30:00	0.53	1.06	56:49	0	0	0	0	0
0.04:30:00	30:00	0.07	0.14	15:05	0	0	0	0	0
0.05:00:00	30:00	1.48	2.96	20:17	86	0	0	0	0
0.05:30:00	26:02	0.81	1.87	32:08	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.03 km/h

Durchschnittsgeschw. aktiv:

4.36 km/h

Max. Geschwindigkeit:

14.10 km/h

Durchschnittstempo gesamt:

29:30 /km

Durchschnittstempo aktiv:

13:46 /km

Max. Tempo:

04:15 /km

Kalorien und Herzfrequenz

Kalorien:

940 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal)

ActivePoints :

42 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.04:16:00	9.58	2.25	26:40	422	568	0	0	0
2	0.00:58:35	0.57	0.58	43:27	422	424	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:56	0.00:01:23	0.04	1191	0
2	01:34	0.00:05:51	0.13	1210	0
3	00:36	0.00:08:44	0.23	1226	0
4	01:10	0.00:10:21	0.30	1236	0
5	02:18	0.00:12:15	0.36	1248	0
6	00:48	0.00:16:28	0.50	1262	0
7	01:33	0.00:18:09	0.56	1274	0
8	00:35	0.00:20:52	0.64	1287	0
9	00:44	0.00:22:22	0.70	1295	0
10	02:43	0.00:26:29	0.87	1321	0
11	00:12	0.00:31:34	1.05	1331	0
12	00:46	0.00:36:02	1.29	1333	0
13	01:00	0.00:39:18	1.46	1326	0
14	01:30	0.00:42:10	1.58	1330	0
15	00:22	0.00:46:11	1.76	1332	0
16	02:39	0.00:48:59	1.94	1343	0
17	00:08	0.00:56:23	2.27	1351	0
18	01:08	0.00:57:40	2.33	1355	0
19	00:27	0.01:00:28	2.45	1364	0
20	00:50	0.01:01:55	2.51	1374	0
21	01:07	0.01:05:26	2.68	1395	0
22	00:31	0.01:08:15	2.80	1407	0
23	00:37	0.01:09:06	2.82	1408	0
24	01:54	0.01:12:17	3.01	1400	0
25	00:08	0.01:15:19	3.09	1397	0
26	00:06	0.01:15:29	3.10	1397	0
27	01:35	0.01:16:26	3.14	1396	0
28	00:42	0.01:19:26	3.23	1394	0
29	08:40	0.01:21:19	3.31	1394	0
30	02:51	0.01:30:50	3.40	1392	0
31	00:41	0.01:35:09	3.51	1396	0
32	00:18	0.01:37:15	3.60	1402	0
33	01:37	0.01:39:47	3.72	1412	0
34	00:36	0.01:42:41	3.81	1421	0
35	00:45	0.01:43:46	3.85	1427	0
36	00:13	0.01:44:34	3.88	1434	0
37	01:30	0.01:44:53	3.89	1437	0
38	00:44	0.01:46:55	3.92	1443	0
39	02:13	0.01:48:48	3.99	1458	0
40	01:43	0.01:51:46	4.04	1470	0
41	01:07	0.01:53:54	4.08	1479	0
42	00:58	0.01:55:34	4.13	1490	0
43	01:08	0.01:57:49	4.20	1508	0
44	00:57	0.01:59:07	4.21	1513	0
45	04:38	0.02:00:18	4.23	1519	0
46	01:57	0.02:05:23	4.28	1536	0
47	04:47	0.02:07:23	4.33	1547	0
48	00:08	0.02:12:19	4.37	1545	0
49	08:17	0.02:12:30	4.38	1545	0
50	00:17	0.02:20:52	4.52	1504	0
51	00:15	0.02:21:11	4.53	1501	0
52	00:05	0.02:21:29	4.54	1499	0
53	00:05	0.02:21:40	4.54	1498	0
54	00:06	0.02:21:49	4.55	1497	0
55	01:40	0.02:22:29	4.58	1493	0
56	00:15	0.02:24:17	4.61	1487	0
57	00:19	0.02:24:34	4.61	1484	0
58	03:23	0.02:25:00	4.63	1479	0
59	00:46	0.02:29:41	4.74	1456	0
60	00:10	0.02:30:30	4.76	1450	0
61	01:13	0.02:31:01	4.78	1446	0
62	00:05	0.02:32:55	4.83	1431	0
63	01:22	0.02:33:13	4.84	1428	0
64	00:39	0.02:34:38	4.89	1419	0
65	00:40	0.02:37:31	5.03	1404	0
66	00:07	0.02:38:19	5.05	1402	0
67	00:12	0.02:38:35	5.07	1401	0
68	01:51	0.02:40:05	5.13	1394	0
69	00:26	0.02:42:55	5.22	1388	0
70	00:23	0.02:45:09	5.34	1389	0
71	00:54	0.02:48:36	5.57	1395	0
72	00:28	0.02:57:04	6.07	1367	0
73	00:18	0.02:58:55	6.16	1352	0
74	00:39	0.03:02:00	6.35	1340	0
75	00:17	0.03:09:56	6.84	1326	0
76	00:31	0.03:13:45	7.10	1324	0
77	00:56	0.03:16:23	7.22	1307	0
78	00:07	0.03:19:08	7.34	1297	0
79	01:42	0.03:19:18	7.35	1297	0
80	00:23	0.03:21:18	7.39	1293	0
81	01:04	0.03:21:58	7.41	1290	0
82	00:05	0.03:23:29	7.46	1285	0
83	00:06	0.03:23:44	7.47	1284	0
84	00:07	0.03:26:53	7.63	1263	0
85	00:11	0.03:28:44	7.73	1251	0
86	00:11	0.03:31:23	7.87	1238	0
87	01:47	0.03:34:35	8.05	1213	0
88	00:39	0.03:37:03	8.12	1197	0
89	00:38	0.03:38:40	8.19	1183	0
90	00:31	0.03:40:31	8.26	1166	0
91	00:51	0.03:41:20	8.29	1161	0
92	00:37	0.03:42:14	8.32	1156	0
93	00:23	0.03:43:57	8.39	1143	0
94	00:53	0.03:46:06	8.51	1127	0
95	00:10	0.03:47:12	8.54	1120	0
96	02:44	0.03:47:30	8.54	1118	0
97	01:48	0.03:50:27	8.61	1097	0
98	00:10	0.03:57:22	8.95	1067	0
99	15:25	0.04:06:25	9.55	1021	0
100	00:21	0.04:21:52	9.64	1019	0
101	46:11	0.04:22:33	9.71	1019	0
102	00:48	0.05:09:47	9.93	1017	0
103	00:05	0.05:10:44	9.96	1017	0
104	01:10	0.05:10:53	9.96	1017	0
105	00:26	0.05:21:47	10.61	953	0
106	13:36	0.05:42:43	12.06	911	0
∑	08:58