Run.GPS Community Server - nahe Kienzen (Austria)

Überblick

Titel:

Sportler:

Erlenhofsee

Sportart:

Wandern

Ort:

Kienzen (Austria)

Beschreibung:

Distanz

Distanz:

19.12 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	31:33	3.80	15:46	17	181	0	0	0
2.00	2.00	33:54	3.54	16:57	0	227	0	0	0
4.00	2.00	06:09	1.81	33:05	8	234	0	0	0
6.00	2.00	32:28	1.30	46:14	0	474	0	0	0
8.00	2.00	35:01	1.26	47:30	406	50	0	0	0
10.00	2.00	16:04	1.58	38:02	683	67	0	0	0
12.00	2.00	31:09	3.85	15:34	78	27	0	0	0
14.00	2.00	24:06	4.98	12:03	68	31	0	0	0
16.00	2.00	22:56	5.23	11:28	47	23	0	0	0
18.00	1.12	15:03	4.46	13:27	26	10	0	0	0

Zeit

Datum/Zeit:

11.08.2015 09:49:00 UTC+02:00

Dauer:

0.08:08:31

Aktive Zeit:

0.03:17:56

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.70	3.70	16:13	19	371	0	0	0
0.01:00:00	00:00	2.01	2.01	29:47	18	220	0	0	0
0.02:00:00	00:00	1.56	1.56	38:23	8	297	0	0	0
0.03:00:00	00:00	1.12	1.12	53:37	8	285	0	0	0
0.04:00:00	00:00	0.97	0.97	01:45	0	0	0	0	0
0.05:00:00	00:00	1.51	1.51	39:39	523	0	0	0	0
0.06:00:00	00:00	2.66	2.66	22:32	385	63	0	0	0
0.07:00:00	00:00	4.86	4.86	12:21	118	42	0	0	0
0.08:00:00	08:31	0.71	5.03	11:56	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.35 km/h

Durchschnittsgeschw. aktiv:

5.79 km/h

Max. Geschwindigkeit:

6.38 km/h

Durchschnittstempo gesamt:

25:33 /km

Durchschnittstempo aktiv:

10:21 /km

Max. Tempo:

09:25 /km

Kalorien und Herzfrequenz

Kalorien:

1447 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 3 Champignons (2 kcal)

ActivePoints :

72 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

95.3

Min. Trittfrequenz:

Max. Trittfrequenz:

236

Durchschnittliche Schrittlänge:

1,01 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:37	0.00:07:04	0.49	1160	0
2	00:31	0.00:11:21	0.76	1176	0
3	00:31	0.00:33:31	2.16	1334	0
4	00:50	0.00:40:02	2.56	1377	0
5	12:55	0.01:11:03	4.33	1577	0
6	00:33	0.01:26:39	4.64	1581	0
7	02:22	0.01:27:50	4.69	1581	0
8	00:48	0.01:30:22	4.77	1594	0
9	00:44	0.01:31:50	4.83	1613	0
10	00:36	0.01:34:53	4.98	1623	0
11	02:51	0.01:35:54	5.02	1627	0
12	02:07	0.01:38:52	5.12	1657	0
13	00:39	0.01:41:08	5.17	1678	0
14	08:58	0.01:42:25	5.22	1687	0
15	00:36	0.01:52:13	5.40	1719	0
16	02:30	0.01:53:15	5.45	1717	0
17	10:19	0.01:58:47	5.65	1709	0
18	00:55	0.02:09:46	5.93	1776	0
19	01:51	0.02:11:50	6.01	1773	0
20	00:33	0.02:14:46	6.13	1807	0
21	00:50	0.02:15:30	6.16	1810	0
22	06:51	0.02:16:31	6.19	1812	0
23	11:45	0.02:23:36	6.30	1863	0
24	11:11	0.02:35:50	6.50	1918	0
25	03:26	0.02:54:45	7.11	1980	0
26	01:15	0.02:59:25	7.26	1995	0
27	00:33	0.03:01:12	7.31	1999	0
28	11:26	0.03:02:20	7.36	2006	0
29	00:39	0.03:13:55	7.57	2090	0
30	34:06	0.03:14:37	7.59	2096	0
31	04:24	0.03:48:59	8.10	2245	0
32	00:45	0.03:53:42	8.24	2257	0
33	16:19	0.03:55:06	8.29	2252	0
34	20:01	0.04:11:31	8.49	2292	0
35	01:53	0.04:31:35	8.58	2279	0
36	15:55	0.04:33:38	8.64	2268	0
37	00:59	0.04:50:18	8.94	2153	0
38	00:30	0.04:52:12	9.01	2136	0
39	01:05	0.04:52:59	9.06	2130	0
40	01:14	0.04:55:13	9.15	2117	0
41	01:10	0.04:56:58	9.23	2101	0
42	00:34	0.04:58:33	9.30	2092	0
43	00:37	0.05:00:07	9.37	2072	0
44	03:50	0.05:03:54	9.55	2027	0
45	01:45	0.05:08:21	9.63	1986	0
46	01:32	0.05:10:41	9.68	1941	0
47	01:51	0.05:13:51	9.80	1934	0
48	01:41	0.05:16:14	9.86	1923	0
49	00:39	0.05:19:27	10.02	1887	0
50	02:22	0.05:20:29	10.05	1881	0
51	02:48	0.05:23:09	10.12	1852	0
52	04:06	0.05:26:12	10.19	1821	0
53	23:44	0.05:30:27	10.26	1804	0
54	00:34	0.05:55:20	10.73	1601	0
55	02:31	0.05:56:28	10.78	1589	0
56	01:11	0.05:59:31	10.87	1553	0
57	00:35	0.06:01:25	10.93	1536	0
58	00:35	0.06:02:19	10.96	1524	0
59	01:36	0.06:03:11	10.99	1512	0
60	07:53	0.06:06:17	11.11	1497	0
61	00:58	0.06:15:45	11.30	1415	0
62	00:54	0.06:17:24	11.35	1405	0
63	03:35	0.06:19:51	11.46	1395	0
64	02:17	0.06:27:46	11.73	1306	0
65	01:01	0.06:30:22	11.83	1286	0
66	00:35	0.06:31:33	11.88	1281	0
67	03:28	0.06:33:10	11.95	1279	0
68	00:32	0.06:39:32	12.20	1234	0
69	05:15	0.06:42:15	12.35	1223	0
70	00:40	0.07:04:37	13.88	1228	0
71	01:07	0.07:06:21	14.00	1220	0
72	01:00	0.07:14:18	14.59	1227	0
73	00:31	0.07:20:53	15.13	1220	0
74	02:25	0.07:54:37	18.08	1169	0
∑	42:45