Run.GPS Community Server - nahe Foresta (Italy)

Überblick

Titel:

Sportler:

Juenkerat

Sportart:

Wandern

Ort:

Foresta (Italy)

Beschreibung:

Distanz

Distanz:

15.04 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	14:09	8.48	07:05	958	1593	0	0	0
2.00	2.00	44:23	2.70	22:11	105	197	0	0	0
4.00	2.00	30:25	1.33	45:13	27	548	0	0	0
6.00	2.00	49:22	2.43	24:41	131	53	0	0	0
8.00	2.00	04:48	1.85	32:24	81	38	0	0	0
10.00	2.00	48:00	2.50	24:00	240	10	0	0	0
12.00	2.00	46:35	2.58	23:18	256	0	0	0	0
14.00	1.04	10:28	5.97	10:03	95	384	0	0	0
16.00	-0.96	14:56	-3.85	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

28.07.2014 09:10:00

Dauer:

0.06:23:07

Aktive Zeit:

0.03:33:55

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.71	5.42	11:04	958	1722	0	0	0
0.00:30:00	30:00	1.36	2.73	22:00	105	85	0	0	0
0.01:00:00	30:00	0.71	1.41	42:25	0	0	0	0	0
0.01:30:00	30:00	0.67	1.35	44:29	0	0	0	0	0
0.02:00:00	30:00	0.62	1.24	48:28	0	0	0	0	0
0.02:30:00	30:00	1.11	2.22	27:04	112	0	0	0	0
0.03:00:00	30:00	1.26	2.53	23:44	8	61	0	0	0
0.03:30:00	30:00	0.26	0.51	57:37	0	0	0	0	0
0.04:00:00	30:00	1.52	3.05	19:41	80	1	0	0	0
0.04:30:00	30:00	1.23	2.45	24:29	152	0	0	0	0
0.05:00:00	30:00	1.63	3.25	18:27	132	6	0	0	0
0.05:30:00	30:00	1.11	2.22	26:59	208	0	0	0	0
0.06:00:00	23:07	2.66	6.91	08:41	586	385	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.36 km/h

Durchschnittsgeschw. aktiv:

4.22 km/h

Max. Geschwindigkeit:

22.28 km/h

Durchschnittstempo gesamt:

25:28 /km

Durchschnittstempo aktiv:

14:13 /km

Max. Tempo:

02:42 /km

Schnellste vergleichbare Aktivitäten (Wandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.07.2015	3.69	16:16
Dieses Training	2.36	25:28

Kalorien und Herzfrequenz

Kalorien:

1507 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

64 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:37	0.00:00:29	0.22	1266	0
2	00:54	0.00:09:27	0.92	1544	0
3	01:29	0.00:12:33	1.03	1584	0
4	00:44	0.00:22:39	1.49	1668	0
5	01:45	0.00:27:10	1.68	1695	0
6	00:52	0.00:29:27	1.74	1713	0
7	01:30	0.00:36:15	2.08	1756	0
8	02:37	0.00:38:58	2.19	1748	0
9	00:42	0.00:50:50	2.67	1667	0
10	00:59	0.01:00:30	3.13	1704	0
11	02:37	0.01:02:03	3.17	1717	0
12	01:54	0.01:05:56	3.26	1737	0
13	00:57	0.01:07:52	3.30	1758	0
14	00:39	0.01:08:52	3.32	1773	0
15	00:57	0.01:09:40	3.35	1779	0
16	02:56	0.01:11:52	3.42	1798	0
17	02:05	0.01:15:49	3.53	1824	0
18	00:59	0.01:18:07	3.59	1847	0
19	02:02	0.01:19:10	3.61	1855	0
20	03:36	0.01:21:35	3.65	1872	0
21	01:55	0.01:25:45	3.73	1898	0
22	00:32	0.01:28:00	3.78	1918	0
23	07:56	0.01:29:28	3.83	1925	0
24	03:09	0.01:37:56	3.90	1949	0
25	01:58	0.01:41:27	3.98	1966	0
26	01:00	0.01:44:46	4.07	1995	0
27	00:55	0.01:45:50	4.09	1995	0
28	01:19	0.01:49:23	4.21	2009	0
29	02:09	0.01:55:37	4.40	2078	0
30	00:34	0.01:58:17	4.44	2082	0
31	00:36	0.02:01:25	4.57	2112	0
32	00:36	0.02:02:05	4.57	2119	0
33	00:31	0.02:04:30	4.66	2139	0
34	02:09	0.02:07:08	4.76	2157	0
35	00:36	0.02:11:28	4.86	2184	0
36	00:58	0.02:12:36	4.90	2198	0
37	14:39	0.02:14:06	4.94	2215	0
38	00:39	0.02:31:01	5.15	2193	0
39	03:20	0.02:32:07	5.18	2193	0
40	00:32	0.02:38:38	5.36	2189	0
41	00:33	0.02:42:32	5.53	2171	0
42	03:08	0.02:46:02	5.68	2151	0
43	01:21	0.02:49:33	5.74	2152	0
44	00:58	0.02:56:15	6.04	2094	0
45	01:14	0.03:03:22	6.39	2086	0
46	00:42	0.03:05:01	6.43	2099	0
47	00:55	0.03:06:00	6.46	2109	0
48	00:57	0.03:09:26	6.60	2133	0
49	00:37	0.03:11:14	6.66	2128	0
50	00:46	0.03:19:14	7.10	2128	0
51	02:06	0.03:24:23	7.38	2135	0
52	20:37	0.03:34:01	7.50	2138	0
53	01:19	0.03:57:47	7.64	2138	0
54	01:04	0.04:00:55	7.77	2133	0
55	01:10	0.04:13:02	8.56	2121	0
56	00:38	0.04:21:51	8.99	2083	0
57	01:52	0.04:24:04	9.10	2083	0
58	01:04	0.04:27:22	9.21	2072	0
59	02:35	0.04:29:08	9.28	2058	0
60	00:50	0.04:33:03	9.37	2047	0
61	02:11	0.04:34:50	9.44	2040	0
62	00:39	0.04:37:08	9.47	2029	0
63	00:45	0.04:38:23	9.51	2016	0
64	00:30	0.04:40:19	9.59	1998	0
65	00:31	0.04:41:12	9.62	1994	0
66	00:39	0.04:44:00	9.76	2012	0
67	00:55	0.04:54:36	10.24	1952	0
68	00:31	0.05:04:22	10.72	1876	0
69	00:30	0.05:10:30	11.04	1853	0
70	00:57	0.05:25:35	11.95	1827	0
71	00:32	0.05:38:48	12.52	1670	0
72	01:15	0.05:40:05	12.56	1661	0
73	08:11	0.05:47:41	12.94	1612	0
74	01:07	0.06:03:31	13.43	1529	0
75	00:58	0.06:16:53	14.82	1428	0
76	00:35	0.06:21:20	14.98	1372	0
77	00:39	0.06:22:26	15.02	1365	0
∑	22:45