Run.GPS Community Server - nahe El Berrueco (Spain)

Überblick

Titel:

Sportler:

karppinen

Sportart:

Wandern

Ort:

El Berrueco (Spain)

Beschreibung:

Distanz

Distanz:

25.43 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	12:50	4.12	14:34	92	49	0	0	0
5.00	5.00	06:53	4.49	13:23	51	110	0	0	0
10.00	5.00	11:33	4.19	14:19	64	126	0	0	0
15.00	5.00	23:33	3.59	16:43	140	72	0	0	0
20.00	5.00	17:03	3.89	15:25	81	98	0	0	0
25.00	0.43	05:39	4.52	13:17	0	0	0	0	0

Zeit

Datum/Zeit:

19.07.2014 13:46:00

Dauer:

0.06:17:33

Aktive Zeit:

0.04:36:34

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.77	3.53	16:59	65	18	0	0	0
0.00:30:00	30:00	2.12	4.25	14:08	23	24	0	0	0
0.01:00:00	30:00	2.34	4.69	12:48	16	41	0	0	0
0.01:30:00	30:00	2.19	4.39	13:40	34	26	0	0	0
0.02:00:00	30:00	2.24	4.48	13:23	5	82	0	0	0
0.02:30:00	30:00	2.26	4.52	13:17	57	40	0	0	0
0.03:00:00	30:00	2.01	4.02	14:54	7	54	0	0	0
0.03:30:00	30:00	2.04	4.07	14:43	73	3	0	0	0
0.04:00:00	30:00	1.83	3.65	16:25	43	61	0	0	0
0.04:30:00	30:00	1.66	3.33	18:02	29	27	0	0	0
0.05:00:00	30:00	1.58	3.16	19:01	41	13	0	0	0
0.05:30:00	30:00	2.11	4.23	14:12	41	31	0	0	0
0.06:00:00	17:33	1.27	4.33	13:52	12	38	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.04 km/h

Durchschnittsgeschw. aktiv:

5.52 km/h

Max. Geschwindigkeit:

23.87 km/h

Durchschnittstempo gesamt:

14:51 /km

Durchschnittstempo aktiv:

10:53 /km

Max. Tempo:

02:31 /km

Kalorien und Herzfrequenz

Kalorien:

1383 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

84 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

78.8

Min. Trittfrequenz:

Max. Trittfrequenz:

120

Durchschnittliche Schrittlänge:

1,17 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:19:10	1.00	3.14	19:06	0	0	0	0	0
2	0.00:14:37	1.00	4.11	14:36	20	66	0	0	0
3	0.00:13:20	1.00	4.50	13:20	43	27	0	0	0
4	0.00:14:41	1.00	4.08	14:42	26	38	0	0	0
5	0.00:11:02	1.00	5.44	11:02	38	25	0	0	0
6	0.00:14:32	1.00	4.13	14:32	54	25	0	0	0
7	0.00:11:39	1.00	5.15	11:39	57	45	0	0	0
8	0.00:09:05	0.71	4.69	12:48	44	60	0	0	0
9	0.00:15:28	1.00	3.89	15:25	65	36	0	0	0
10	0.00:12:58	1.00	4.62	12:59	84	21	0	0	0
11	0.00:14:36	1.00	4.11	14:36	138	20	0	0	0
12	0.00:16:18	1.00	3.68	16:18	117	32	0	0	0
13	0.00:10:11	1.00	5.89	10:11	87	64	0	0	0
14	0.00:12:13	1.00	4.92	12:12	136	49	0	0	0
15	0.00:17:42	1.00	3.39	17:42	149	31	0	0	0
16	0.00:14:36	1.00	4.12	14:34	162	43	0	0	0
17	0.00:14:18	1.00	4.20	14:17	138	79	0	0	0
18	0.00:13:42	1.00	4.38	13:42	171	92	0	0	0
19	0.00:17:25	1.00	3.45	17:23	198	71	0	0	0
20	0.00:23:12	1.00	2.59	23:10	151	98	0	0	0
21	0.00:12:03	1.00	4.98	12:03	160	113	0	0	0
22	0.00:20:59	1.00	2.86	20:59	165	129	0	0	0
23	0.00:15:49	1.00	3.79	15:50	167	126	0	0	0
24	0.00:13:47	1.00	4.36	13:46	191	130	0	0	0
25	0.00:13:26	1.00	4.47	13:25	204	142	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:17	0.00:07:55	0.50	977	0
2	00:30	0.00:22:08	1.16	929	0
3	00:41	0.00:39:38	2.48	928	0
4	00:32	0.00:46:00	2.91	945	0
5	00:40	0.00:48:08	3.08	937	0
6	00:39	0.00:48:54	3.09	937	0
7	01:00	0.01:14:11	5.11	936	0
8	03:01	0.01:15:44	5.17	933	0
9	00:33	0.01:33:01	6.48	952	0
10	00:32	0.01:34:52	6.65	950	0
11	00:42	0.01:37:03	6.84	955	0
12	01:59	0.02:26:56	7.72	925	0
13	01:22	0.02:31:12	7.88	940	0
14	00:34	0.02:43:13	8.78	957	0
15	00:37	0.02:51:52	9.49	964	0
16	00:49	0.03:07:35	10.67	1026	0
17	00:59	0.03:08:28	10.67	1026	0
18	00:38	0.03:18:22	11.35	1038	0
19	03:14	0.03:22:12	11.63	1043	0
20	00:36	0.03:43:19	13.28	1032	0
21	00:31	0.03:53:30	14.10	1045	0
22	01:03	0.03:55:15	14.19	1055	0
23	03:00	0.04:00:06	14.44	1054	0
24	00:32	0.04:09:15	14.97	1058	0
25	00:46	0.04:13:29	15.31	1043	0
26	01:09	0.04:16:53	15.51	1037	0
27	00:45	0.04:19:46	15.68	1054	0
28	01:46	0.04:29:48	16.42	1011	0
29	00:41	0.04:40:04	17.06	991	0
30	00:42	0.04:49:52	17.77	1030	0
31	02:16	0.04:54:46	18.06	1014	0
32	00:41	0.05:02:24	18.47	1015	0
33	03:09	0.05:07:49	18.80	1005	0
34	00:43	0.05:12:26	18.92	1010	0
35	01:40	0.05:14:41	19.03	1012	0
36	02:44	0.05:18:15	19.19	998	0
37	00:40	0.05:22:38	19.32	1004	0
38	01:23	0.05:26:59	19.58	1001	0
39	00:43	0.05:29:49	19.74	994	0
40	00:50	0.05:45:44	21.03	990	0
41	04:24	0.05:51:24	21.41	980	0
42	02:59	0.05:58:50	21.64	979	0
43	00:32	0.06:06:02	22.02	972	0
44	04:03	0.06:07:02	22.04	976	0
45	02:17	0.06:25:53	23.39	971	0
46	01:18	0.06:33:58	23.86	975	0
47	02:03	0.06:46:39	24.80	987	0
∑	07:15