Run.GPS Community Server - nahe Braulins (Italy)

Überblick

Titel:

Sportler:

andrex

Sportart:

Wandern

Ort:

Braulins (Italy)

Beschreibung:

Distanz

Distanz:

5.85 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	37:54	0.79	15:48	0	0	0	0	0
0.50	0.50	18:22	1.63	36:44	0	0	0	0	0
1.00	0.50	30:33	0.98	01:06	0	0	0	0	0
1.50	0.50	36:50	0.81	13:40	0	0	0	0	0
2.00	0.50	22:15	1.35	44:30	0	0	0	0	0
2.50	0.50	35:26	0.31	10:52	0	0	0	0	0
3.00	0.50	19:46	1.52	39:32	0	0	0	0	0
3.50	0.50	21:52	1.37	43:44	0	0	0	0	0
4.00	0.50	13:22	2.24	26:44	0	0	0	0	0
4.50	0.50	10:27	2.87	20:54	0	0	0	0	0
5.00	0.50	11:58	2.51	23:56	0	0	0	0	0
5.50	0.35	09:04	2.34	25:42	0	0	0	0	0

Zeit

Datum/Zeit:

09.07.2009 14:02:00

Dauer:

0.05:27:54

Aktive Zeit:

0.00:36:16

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.24	0.47	06:56	0	0	0	0	0
0.00:30:00	30:00	0.91	1.82	33:01	0	0	0	0	0
0.01:00:00	30:00	0.40	0.79	15:32	0	0	0	0	0
0.01:30:00	30:00	0.45	0.91	06:13	0	0	0	0	0
0.02:00:00	30:00	0.51	1.01	59:16	0	0	0	0	0
0.02:30:00	30:00	0.36	0.72	23:17	0	0	0	0	0
0.03:00:00	30:00	0.01	0.01	47:56	0	0	0	0	0
0.03:30:00	30:00	0.09	0.18	30:28	0	0	0	0	0
0.04:00:00	30:00	0.66	1.32	45:31	0	0	0	0	0
0.04:30:00	30:00	0.93	1.86	32:11	0	0	0	0	0
0.05:00:00	27:54	1.30	2.80	21:24	190	2	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.07 km/h

Durchschnittsgeschw. aktiv:

9.68 km/h

Max. Geschwindigkeit:

17.98 km/h

Durchschnittstempo gesamt:

56:02 /km

Durchschnittstempo aktiv:

06:12 /km

Max. Tempo:

03:20 /km

Kalorien und Herzfrequenz

Kalorien:

519 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Champignon (2 kcal)

ActivePoints :

29 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:44	0.00:19:14	0.00	0	0
2	03:25	0.00:21:48	0.00	337	0
3	00:30	0.00:25:32	0.05	351	0
4	01:56	0.00:26:23	0.08	363	0
5	04:00	0.00:30:08	0.24	391	0
6	02:03	0.00:38:55	0.52	421	0
7	01:32	0.00:41:17	0.61	415	0
8	03:15	0.00:44:03	0.69	430	0
9	01:18	0.00:47:54	0.78	436	0
10	01:14	0.00:50:02	0.89	466	0
11	05:27	0.00:51:41	0.95	510	0
12	02:58	0.00:58:05	1.06	495	0
13	01:21	0.01:01:24	1.15	513	0
14	01:13	0.01:03:00	1.20	538	0
15	00:41	0.01:04:28	1.23	544	0
16	07:31	0.01:05:20	1.25	522	0
17	01:23	0.01:13:16	1.33	563	0
18	01:36	0.01:14:58	1.38	589	0
19	03:48	0.01:16:53	1.43	597	0
20	06:41	0.01:21:00	1.47	613	0
21	02:54	0.01:28:29	1.54	648	0
22	01:07	0.01:31:42	1.59	646	0
23	02:48	0.01:33:08	1.64	667	0
24	09:43	0.01:36:12	1.69	740	0
25	01:51	0.01:46:12	1.77	696	0
26	01:43	0.01:48:22	1.81	731	0
27	01:23	0.01:50:19	1.86	718	0
28	03:17	0.01:51:57	1.90	739	0
29	04:40	0.01:55:32	1.94	743	0
30	04:56	0.02:00:29	2.00	759	0
31	02:09	0.02:05:37	2.03	784	0
32	01:17	0.02:08:07	2.08	798	0
33	01:22	0.02:09:35	2.10	815	0
34	02:57	0.02:11:08	2.16	840	0
35	01:25	0.02:14:49	2.28	892	0
36	01:56	0.02:16:31	2.32	883	0
37	03:17	0.02:19:37	2.42	858	0
38	11:43	0.02:23:08	2.46	847	0
39	02:20	0.02:35:08	2.56	859	0
40	01:35	0.02:37:45	2.61	884	0
41	03:50	0.02:39:40	2.66	905	0
42	01:34	0.02:43:49	2.72	944	0
43	01:40	0.02:45:43	2.77	961	0
44	02:20	0.02:47:41	2.82	978	0
45	10:17	0.02:50:17	2.86	1006	0
46	56:18	0.03:02:48	2.86	1018	0
47	04:30	0.03:59:29	2.95	1021	0
48	01:51	0.04:04:40	3.01	1021	0
49	02:02	0.04:06:47	3.06	1008	0
50	01:21	0.04:09:08	3.12	978	0
51	03:10	0.04:10:50	3.17	956	0
52	01:12	0.04:14:18	3.21	931	0
53	00:48	0.04:15:48	3.26	908	0
54	01:39	0.04:16:52	3.30	895	0
55	00:44	0.04:19:30	3.38	858	0
56	01:10	0.04:21:00	3.43	857	0
57	01:44	0.04:22:27	3.48	838	0
58	01:11	0.04:24:30	3.51	806	0
59	01:00	0.04:25:55	3.54	786	0
60	04:09	0.04:27:05	3.57	775	0
61	01:42	0.04:31:33	3.62	751	0
62	01:58	0.04:33:35	3.66	731	0
63	01:45	0.04:35:53	3.71	706	0
64	01:07	0.04:37:57	3.75	678	0
65	01:28	0.04:39:25	3.80	658	0
66	01:08	0.04:41:11	3.85	642	0
67	01:26	0.04:42:40	3.90	627	0
68	01:10	0.04:44:34	3.96	606	0
69	01:24	0.04:46:00	4.01	589	0
70	01:49	0.04:47:42	4.06	565	0
71	00:54	0.04:49:50	4.10	543	0
72	01:30	0.04:51:03	4.15	521	0
73	01:05	0.04:52:54	4.20	501	0
74	00:40	0.04:54:17	4.26	494	0
75	00:35	0.04:55:28	4.31	482	0
76	00:36	0.04:56:19	4.36	478	0
77	00:47	0.04:57:12	4.40	466	0
78	00:53	0.04:58:35	4.47	449	0
79	01:51	0.04:59:42	4.52	445	0
80	01:45	0.05:01:49	4.55	426	0
81	02:15	0.05:10:15	5.03	374	0
82	02:31	0.05:12:45	5.13	351	0
83	00:36	0.05:15:36	5.19	322	0
84	00:40	0.05:16:29	5.23	314	0
85	00:57	0.05:17:27	5.28	305	0
86	00:54	0.05:19:04	5.36	290	0
87	00:34	0.05:21:48	5.52	278	0
88	01:06	0.05:22:43	5.58	267	0
89	01:13	0.05:25:43	5.73	257	0
90	02:35	0.05:28:20	5.83	227	0
∑	19:23