Run.GPS Community Server - nahe Balouta (Spain)

Überblick

Titel:

Sportler:

xandra

Sportart:

Wandern

Ort:

Balouta (Spain)

Beschreibung:

Distanz

Distanz:

35.95 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	58:48	2.53	23:46	16	823	0	0	0
5.00	5.00	32:47	3.23	18:33	409	158	0	0	0
10.00	5.00	51:15	2.70	22:15	361	536	0	0	0
15.00	5.00	51:32	1.75	34:18	474	413	0	0	0
20.00	5.00	46:37	2.81	21:19	332	331	0	0	0
25.00	5.00	01:03	2.48	24:13	599	134	0	0	0
30.00	5.00	09:57	4.29	13:59	185	270	0	0	0
35.00	0.95	16:06	3.54	16:56	0	0	0	0	0

Zeit

Datum/Zeit:

12.04.2014 04:50:00

Dauer:

0.13:28:10

Aktive Zeit:

0.07:56:42

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.03	2.52	23:51	20	827	0	0	0
0.02:00:00	00:00	6.49	3.25	18:29	436	292	0	0	0
0.04:00:00	00:00	4.64	2.32	25:52	465	615	0	0	0
0.06:00:00	00:00	3.57	1.79	33:35	366	184	0	0	0
0.08:00:00	00:00	5.24	2.62	22:54	340	376	0	0	0
0.10:00:00	00:00	4.88	2.44	24:36	567	137	0	0	0
0.12:00:00	28:10	6.09	4.15	14:28	265	273	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.67 km/h

Durchschnittsgeschw. aktiv:

4.52 km/h

Max. Geschwindigkeit:

7.03 km/h

Durchschnittstempo gesamt:

22:29 /km

Durchschnittstempo aktiv:

13:16 /km

Max. Tempo:

08:32 /km

Kalorien und Herzfrequenz

Kalorien:

1656 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

138 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

82.8

Min. Trittfrequenz:

Max. Trittfrequenz:

215

Durchschnittliche Schrittlänge:

0,91 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:34	0.01:13:14	2.72	1504	0
2	00:35	0.01:16:22	2.86	1538	0
3	00:37	0.01:17:49	2.91	1542	0
4	00:46	0.01:20:24	3.01	1560	0
5	01:24	0.01:22:00	3.07	1575	0
6	04:08	0.01:23:32	3.12	1586	0
7	02:02	0.01:28:21	3.27	1602	0
8	01:38	0.01:30:53	3.32	1616	0
9	00:39	0.01:34:06	3.42	1642	0
10	00:49	0.01:36:06	3.50	1659	0
11	00:56	0.01:37:21	3.53	1654	0
12	02:40	0.01:39:19	3.60	1657	0
13	06:48	0.01:42:05	3.66	1701	0
14	05:32	0.01:48:57	3.80	1747	0
15	00:33	0.01:54:41	3.95	1801	0
16	00:58	0.01:57:08	4.08	1821	0
17	00:44	0.01:59:11	4.16	1813	0
18	00:39	0.02:02:04	4.28	1815	0
19	01:18	0.02:07:36	4.53	1837	0
20	06:21	0.02:13:34	4.81	1888	0
21	04:04	0.02:20:11	4.95	1955	0
22	00:44	0.02:25:24	5.08	1965	0
23	04:31	0.02:28:14	5.20	1992	0
24	01:02	0.02:34:13	5.30	2021	0
25	00:30	0.02:40:10	5.60	1970	0
26	00:33	0.02:42:07	5.68	1940	0
27	03:37	0.02:52:50	6.41	1817	0
28	00:38	0.02:57:20	6.49	1817	0
29	00:32	0.03:05:06	6.97	1856	0
30	02:03	0.03:07:00	7.05	1859	0
31	00:38	0.03:10:18	7.16	1865	0
32	02:37	0.03:11:32	7.20	1862	0
33	02:03	0.03:25:30	8.04	1771	0
34	01:00	0.03:32:59	8.39	1776	0
35	00:49	0.03:51:50	9.66	1723	0
36	03:39	0.04:05:00	10.57	1749	0
37	01:27	0.04:09:18	10.66	1782	0
38	01:42	0.04:11:09	10.69	1785	0
39	00:58	0.04:24:47	11.52	1826	0
40	01:10	0.04:26:25	11.58	1842	0
41	00:41	0.04:28:11	11.63	1854	0
42	04:30	0.04:29:47	11.68	1865	0
43	15:41	0.04:46:27	12.69	1891	0
44	05:24	0.05:03:31	13.16	2042	0
45	02:07	0.05:10:02	13.24	2030	0
46	00:47	0.05:30:02	14.48	1848	0
47	09:20	0.05:33:22	14.63	1861	0
48	00:44	0.05:43:13	14.87	1936	0
49	03:38	0.05:45:08	14.95	1927	0
50	03:03	0.05:49:01	15.04	1883	0
51	01:21	0.05:52:34	15.13	1851	0
52	00:37	0.05:56:03	15.26	1806	0
53	20:31	0.06:02:27	15.60	1785	0
54	00:33	0.06:27:07	16.28	1968	0
55	00:59	0.06:28:32	16.34	1945	0
56	14:59	0.06:29:35	16.37	1936	0
57	02:07	0.06:51:27	16.94	1865	0
58	02:58	0.06:54:40	17.03	1882	0
59	00:54	0.06:58:08	17.10	1900	0
60	01:00	0.07:02:45	17.37	1862	0
61	13:00	0.07:09:10	17.76	1799	0
62	01:22	0.07:22:57	18.07	1905	0
63	01:23	0.07:29:38	18.37	1896	0
64	00:57	0.07:31:55	18.44	1886	0
65	02:49	0.07:33:37	18.50	1862	0
66	01:34	0.07:37:18	18.58	1825	0
67	16:51	0.07:39:42	18.64	1813	0
68	01:08	0.08:03:48	19.21	1802	0
69	01:18	0.08:04:58	19.24	1809	0
70	03:06	0.08:06:45	19.29	1815	0
71	00:32	0.08:09:58	19.37	1827	0
72	01:27	0.08:11:02	19.41	1823	0
73	07:13	0.08:14:19	19.53	1825	0
74	00:37	0.08:23:08	19.68	1799	0
75	05:03	0.08:24:41	19.74	1796	0
76	00:35	0.08:30:26	19.79	1800	0
77	02:50	0.08:31:32	19.83	1800	0
78	01:27	0.08:34:36	19.88	1827	0
79	01:54	0.08:36:56	19.93	1842	0
80	01:51	0.08:44:34	20.30	1782	0
81	01:01	0.09:06:55	21.67	1668	0
82	00:37	0.09:08:01	21.70	1683	0
83	00:40	0.09:09:20	21.75	1689	0
84	00:46	0.09:10:50	21.81	1704	0
85	00:31	0.09:12:01	21.84	1713	0
86	01:46	0.09:25:23	22.53	1701	0
87	00:30	0.09:36:22	23.04	1690	0
88	01:12	0.09:38:52	23.15	1659	0
89	01:49	0.09:41:08	23.22	1659	0
90	00:36	0.09:43:04	23.28	1672	0
91	00:31	0.09:43:43	23.30	1673	0
92	02:43	0.09:46:50	23.46	1693	0
93	02:28	0.09:51:31	23.65	1710	0
94	00:33	0.09:55:42	23.75	1723	0
95	00:58	0.09:57:15	23.81	1736	0
96	03:18	0.10:01:08	23.98	1745	0
97	07:27	0.10:05:19	24.04	1750	0
98	00:49	0.10:24:22	24.95	1824	0
99	16:18	0.10:26:45	25.04	1837	0
100	01:38	0.10:43:40	25.18	1858	0
101	02:01	0.11:00:13	26.17	1769	0
102	01:02	0.11:17:55	27.08	1644	0
103	03:44	0.11:19:57	27.15	1630	0
104	00:59	0.11:24:22	27.23	1607	0
105	00:36	0.11:25:35	27.27	1588	0
106	01:11	0.11:26:51	27.31	1574	0
107	02:33	0.11:30:32	27.46	1532	0
108	01:29	0.11:37:27	27.74	1463	0
109	05:17	0.11:43:58	28.03	1418	0
110	01:21	0.11:50:23	28.10	1415	0
111	02:56	0.11:53:20	28.18	1416	0
112	00:44	0.12:01:26	28.46	1436	0
113	01:16	0.12:03:12	28.52	1440	0
114	00:44	0.12:20:48	29.58	1439	0
115	03:10	0.13:48:49	35.93	1411	0
116	00:54	0.13:52:16	35.95	1412	0
∑	08:57