Run.GPS Community Server - nahe Santa Lucía (Spain)

Überblick

Titel:

Sportler:

Antares109

Sportart:

Wandern

Ort:

Santa Lucía (Spain)

Beschreibung:

Distanz

Distanz:

50.03 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	53:10	5.64	10:38	173	237	0	0	0
5.00	5.00	52:18	5.74	10:28	127	286	0	0	0
10.00	5.00	53:53	5.57	10:47	368	128	0	0	0
15.00	5.00	49:34	6.05	09:55	133	133	0	0	0
20.00	5.00	54:17	5.53	10:51	206	287	0	0	0
25.00	5.00	53:34	5.60	10:43	186	265	0	0	0
30.00	5.00	41:10	7.29	08:14	249	163	0	0	0
35.00	5.00	50:19	5.96	10:04	397	314	0	0	0
40.00	5.00	56:07	5.35	11:13	53	240	0	0	0
45.00	5.00	17:30	3.87	15:30	401	306	0	0	0
50.00	0.03	00:14	7.96	07:32	0	0	0	0	0

Zeit

Datum/Zeit:

12.01.2014 08:06:00

Dauer:

0.09:02:10

Aktive Zeit:

0.08:36:08

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.74	5.74	10:27	217	237	0	0	0
0.01:00:00	00:00	5.53	5.53	10:51	172	315	0	0	0
0.02:00:00	00:00	5.83	5.83	10:17	330	158	0	0	0
0.03:00:00	00:00	6.12	6.12	09:48	205	204	0	0	0
0.04:00:00	00:00	5.12	5.12	11:43	230	394	0	0	0
0.05:00:00	00:00	6.90	6.90	08:42	339	233	0	0	0
0.06:00:00	00:00	5.93	5.93	10:07	373	342	0	0	0
0.07:00:00	00:00	5.01	5.01	11:58	40	312	0	0	0
0.08:00:00	00:00	3.65	3.65	16:25	400	179	0	0	0
0.09:00:00	02:10	0.19	5.21	11:31	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.54 km/h

Durchschnittsgeschw. aktiv:

5.82 km/h

Max. Geschwindigkeit:

46.64 km/h

Durchschnittstempo gesamt:

10:50 /km

Durchschnittstempo aktiv:

10:19 /km

Max. Tempo:

01:17 /km

Kalorien und Herzfrequenz

Kalorien:

3616 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

180 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

96.6

Min. Trittfrequenz:

Max. Trittfrequenz:

223

Durchschnittliche Schrittlänge:

1,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:09:51	1.00	6.10	09:50	0	0	0	0	0
2	0.00:09:55	1.00	6.05	09:55	40	24	0	0	0
3	0.00:13:08	1.00	4.57	13:08	174	21	0	0	0
4	0.00:10:37	1.00	5.65	10:37	215	117	0	0	0
5	0.00:09:40	1.00	6.22	09:39	37	164	0	0	0
6	0.00:09:27	1.00	6.35	09:27	37	100	0	0	0
7	0.00:07:39	0.83	6.48	09:16	78	64	0	0	0
8	0.00:01:48	0.18	5.95	10:05	37	11	0	0	0
9	0.00:10:26	1.00	5.75	10:26	135	73	0	0	0
10	0.00:11:31	1.00	5.22	11:30	250	24	0	0	0
11	0.00:11:36	1.00	5.17	11:36	209	24	0	0	0
12	0.00:10:58	1.00	5.47	10:58	129	69	0	0	0
13	0.00:13:15	1.00	4.53	13:15	81	214	0	0	0
14	0.00:09:20	1.00	6.42	09:21	108	239	0	0	0
15	0.00:10:24	1.00	5.77	10:24	176	140	0	0	0
16	0.00:09:43	1.00	6.17	09:43	179	96	0	0	0
17	0.00:10:00	1.00	6.01	09:59	213	68	0	0	0
18	0.00:09:52	1.00	6.09	09:51	222	80	0	0	0
19	0.00:10:08	1.00	5.92	10:08	232	94	0	0	0
20	0.00:10:19	1.00	5.81	10:20	237	115	0	0	0
21	0.00:09:15	1.00	6.48	09:16	264	155	0	0	0
22	0.00:09:03	1.00	6.62	09:04	359	135	0	0	0
23	0.00:10:00	1.00	6.00	10:00	262	203	0	0	0
24	0.00:09:57	1.00	6.03	09:57	277	177	0	0	0
25	0.00:10:13	1.00	5.88	10:12	369	139	0	0	0
26	0.00:15:00	1.00	4.01	14:58	451	194	0	0	0
27	0.00:10:19	1.00	5.81	10:20	481	184	0	0	0
28	0.00:11:00	1.00	5.46	10:59	450	223	0	0	0
29	0.00:11:44	1.00	5.12	11:43	467	251	0	0	0
30	0.00:14:42	1.00	4.09	14:40	447	265	0	0	0
31	0.00:05:52	1.00	10.22	05:52	369	296	0	0	0
32	0.00:05:06	1.00	11.77	05:06	372	328	0	0	0
33	0.00:07:22	1.00	8.17	07:21	386	350	0	0	0
34	0.00:10:10	1.00	5.90	10:10	399	282	0	0	0
35	0.00:09:34	1.00	6.28	09:33	447	300	0	0	0
36	0.00:09:07	1.00	6.59	09:06	500	312	0	0	0
37	0.00:11:42	1.00	5.14	11:40	515	392	0	0	0
38	0.00:07:59	1.01	7.58	07:55	522	427	0	0	0
39	0.00:11:05	1.00	5.41	11:05	551	482	0	0	0
40	0.00:09:16	1.00	6.46	09:17	551	588	0	0	0
41	0.00:10:14	1.00	5.87	10:13	556	498	0	0	0
42	0.00:10:14	1.00	5.86	10:14	603	403	0	0	0
43	0.00:11:52	1.00	5.05	11:53	624	392	0	0	0
44	0.00:10:29	1.00	5.73	10:28	631	420	0	0	0
45	0.00:11:19	1.00	5.31	11:18	637	429	0	0	0
46	0.00:12:27	1.00	4.82	12:27	732	428	0	0	0
47	0.00:13:26	1.00	4.48	13:24	758	428	0	0	0
48	0.00:21:54	1.00	2.74	21:54	849	437	0	0	0
49	0.00:15:48	1.00	3.80	15:47	666	632	0	0	0
50	0.00:15:23	1.00	3.91	15:21	666	636	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:34	0.00:08:06	0.66	62	0
2	00:59	0.02:09:15	11.84	140	0
3	00:45	0.04:13:51	24.48	53	0
4	02:21	0.04:20:00	24.86	120	0
5	01:00	0.04:23:43	24.97	126	0
6	00:49	0.05:04:45	28.55	215	0
7	00:50	0.05:09:29	28.89	245	0
8	00:35	0.06:19:16	36.73	183	0
9	01:40	0.07:06:49	41.63	87	0
10	00:33	0.07:39:37	44.56	188	0
11	01:17	0.08:10:28	46.62	458	0
12	03:00	0.08:13:44	46.75	492	0
13	01:17	0.08:20:50	47.05	494	0
14	01:40	0.08:43:45	48.38	226	0
∑	18:20