Run.GPS Community Server - nahe El Pinar (Spain)

Überblick

Titel:

Sportler:

Patrick

Sportart:

Wandern

Ort:

El Pinar (Spain)

Beschreibung:

Distanz

Distanz:

31.68 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	07:10	4.47	13:26	179	1044	0	0	0
5.00	5.00	19:58	3.75	16:00	385	226	0	0	0
10.00	5.00	08:12	4.40	13:38	510	358	0	0	0
15.00	5.00	00:04	4.99	12:01	1356	1180	0	0	0
20.00	5.00	29:10	10.29	05:50	189	98	0	0	0
25.00	5.00	56:09	5.34	11:14	782	732	0	0	0
30.00	1.68	39:37	2.55	23:34	158	65	0	0	0

Zeit

Datum/Zeit:

16.05.2009 10:26:00

Dauer:

0.06:40:23

Aktive Zeit:

0.04:02:11

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.66	4.66	12:53	156	1071	0	0	0
0.01:00:00	00:00	3.36	3.36	17:52	369	126	0	0	0
0.02:00:00	00:00	4.62	4.62	12:59	368	188	0	0	0
0.03:00:00	00:00	5.14	5.14	11:41	1000	869	0	0	0
0.04:00:00	00:00	6.64	6.64	09:02	657	604	0	0	0
0.05:00:00	00:00	5.56	5.56	10:47	775	732	0	0	0
0.06:00:00	40:23	1.70	2.53	23:42	158	38	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.75 km/h

Durchschnittsgeschw. aktiv:

7.85 km/h

Max. Geschwindigkeit:

48.52 km/h

Durchschnittstempo gesamt:

12:38 /km

Durchschnittstempo aktiv:

07:39 /km

Max. Tempo:

01:14 /km

Kalorien und Herzfrequenz

Kalorien:

3124 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Tomate (22 kcal)

ActivePoints :

155 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:06	0.00:07:56	1.80	1043	0
2	01:01	0.00:14:39	2.07	1021	0
3	00:39	0.00:15:49	2.09	1020	0
4	01:10	0.00:17:44	2.19	1038	0
5	00:46	0.00:26:25	2.69	1043	0
6	01:00	0.00:29:56	2.89	1045	0
7	01:51	0.00:34:47	3.16	1052	0
8	00:50	0.00:37:35	3.25	1045	0
9	00:53	0.00:46:06	3.82	999	0
10	01:24	0.00:50:32	4.12	986	0
11	00:55	0.00:57:08	4.47	946	0
12	07:59	0.01:05:35	4.99	926	0
13	00:41	0.01:18:23	5.51	928	0
14	00:30	0.01:19:09	5.55	912	0
15	01:18	0.01:27:06	6.09	859	0
16	00:32	0.01:28:35	6.14	857	0
17	00:50	0.01:44:49	7.48	786	0
18	02:05	0.01:47:06	7.59	773	0
19	01:24	0.01:49:37	7.62	771	0
20	03:56	0.01:54:35	7.83	753	0
21	01:31	0.02:00:44	8.03	727	0
22	01:35	0.02:03:13	8.11	732	0
23	03:01	0.02:05:04	8.17	728	0
24	00:31	0.02:09:08	8.23	736	0
25	01:40	0.02:13:35	8.55	765	0
26	01:18	0.02:19:55	9.28	747	0
27	02:02	0.02:42:31	9.40	773	0
28	00:31	0.02:51:06	10.85	760	0
29	01:21	0.02:52:42	10.93	790	0
30	00:51	0.02:59:43	11.39	722	0
31	00:35	0.03:03:28	11.60	806	0
32	01:54	0.03:12:08	12.26	600	0
33	00:30	0.03:14:23	12.34	592	0
34	00:33	0.03:16:39	12.46	592	0
35	00:43	0.03:18:04	12.52	564	0
36	01:04	0.03:31:04	13.39	476	0
37	00:31	0.03:35:26	13.64	466	0
38	01:31	0.03:38:54	13.79	458	0
39	00:35	0.03:41:23	13.92	437	0
40	00:51	0.03:49:37	14.55	509	0
41	07:24	0.04:12:06	17.63	405	0
42	00:46	0.04:21:19	17.81	421	0
43	00:47	0.04:25:13	18.10	387	0
44	00:57	0.04:27:19	18.23	306	0
45	00:36	0.04:29:21	18.32	452	0
46	01:52	0.04:31:03	18.43	440	0
47	03:03	0.04:33:28	18.56	304	0
48	00:44	0.04:48:51	19.65	630	0
49	05:37	0.04:50:07	19.72	588	0
50	00:38	0.05:10:54	23.65	384	0
51	00:35	0.05:11:55	23.70	372	0
52	00:52	0.05:16:14	24.12	368	0
53	00:48	0.05:18:15	24.28	376	0
54	00:57	0.05:23:04	24.70	348	0
55	00:43	0.05:29:11	25.38	367	0
56	01:56	0.05:43:53	27.14	422	0
57	00:56	0.05:50:16	27.68	301	0
58	00:47	0.05:54:37	28.09	346	0
59	00:35	0.05:58:16	28.69	557	0
60	03:40	0.06:00:56	28.88	324	0
61	01:48	0.06:06:54	29.13	304	0
62	01:49	0.06:09:46	29.22	273	0
63	00:52	0.06:14:30	29.48	254	0
64	00:44	0.06:17:24	29.68	296	0
65	02:27	0.06:25:21	30.25	276	0
66	01:46	0.06:29:25	30.43	245	0
67	01:23	0.06:32:37	30.58	248	0
68	00:32	0.06:34:29	30.65	264	0
69	00:51	0.06:35:39	30.71	219	0
70	01:34	0.06:44:18	31.25	217	0
71	00:56	0.06:47:30	31.36	226	0
72	03:48	0.06:52:19	31.58	203	0
73	03:40	0.06:57:02	31.66	203	0
∑	52:21