Run.GPS Community Server - nahe Tulfes (Austria)

Überblick

Titel:

Sportler:

jpk

Sportart:

Wandern

Ort:

Tulfes (Austria)

Beschreibung:

Distanz

Distanz:

21.35 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	45:10	1.14	52:35	138	87	0	0	0
2.00	2.00	49:25	1.10	54:43	299	140	0	0	0
4.00	2.00	53:12	2.26	26:36	333	0	0	0	0
6.00	2.00	37:02	3.24	18:31	231	0	0	0	0
8.00	2.00	40:30	2.96	20:15	200	2	0	0	0
10.00	2.00	07:14	1.78	33:37	10	16	0	0	0
12.00	2.00	30:56	3.88	15:28	183	0	0	0	0
14.00	2.00	42:23	2.83	21:12	34	22	0	0	0
16.00	2.00	39:09	3.07	19:35	95	61	0	0	0
18.00	2.00	38:39	3.10	19:20	269	0	0	0	0
20.00	1.35	49:05	1.66	36:14	177	0	0	0	0

Zeit

Datum/Zeit:

05.08.2013 08:08:00

Dauer:

0.10:12:49

Aktive Zeit:

0.04:04:43

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.19	1.19	50:32	40	31	0	0	0
0.01:00:00	00:00	1.08	1.08	55:38	98	37	0	0	0
0.02:00:00	00:00	0.82	0.82	13:19	0	0	0	0	0
0.03:00:00	00:00	1.77	1.77	33:52	436	0	0	0	0
0.04:00:00	00:00	2.84	2.84	21:09	370	0	0	0	0
0.05:00:00	00:00	2.67	2.67	22:31	248	10	0	0	0
0.06:00:00	00:00	2.24	2.24	26:48	27	16	0	0	0
0.07:00:00	00:00	3.19	3.19	18:47	209	24	0	0	0
0.08:00:00	00:00	2.94	2.94	20:24	225	69	0	0	0
0.09:00:00	00:00	2.62	2.62	22:54	318	0	0	0	0
0.10:00:00	12:49	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.09 km/h

Durchschnittsgeschw. aktiv:

5.24 km/h

Max. Geschwindigkeit:

26.80 km/h

Durchschnittstempo gesamt:

28:42 /km

Durchschnittstempo aktiv:

11:28 /km

Max. Tempo:

02:14 /km

Schnellste vergleichbare Aktivitäten (Wandern 21 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.06.2015	4.39	13:41
West Highland Way 16.08.2016	3.13	19:12
03.07.2013	2.52	23:50
Dieses Training	2.09	28:42

Kalorien und Herzfrequenz

Kalorien:

1345 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

70 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

99.8

Min. Trittfrequenz:

Max. Trittfrequenz:

239

Durchschnittliche Schrittlänge:

0,87 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:52	0.00:00:45	0.02	2723	0
2	00:51	0.00:02:22	0.08	2717	0
3	12:03	0.00:03:15	0.11	2719	0
4	02:20	0.00:15:37	0.29	2717	0
5	00:52	0.00:19:40	0.40	2701	0
6	07:33	0.00:23:46	0.59	2702	0
7	03:12	0.00:31:24	0.68	2694	0
8	01:51	0.00:35:21	0.78	2703	0
9	00:34	0.00:37:42	0.82	2713	0
10	01:10	0.00:38:26	0.85	2715	0
11	06:13	0.00:39:39	0.88	2716	0
12	01:44	0.00:46:21	0.98	2720	0
13	10:50	0.00:48:12	1.03	2718	0
14	15:04	0.00:59:05	1.18	2714	0
15	10:02	0.01:15:03	1.44	2684	0
16	06:26	0.01:26:00	1.66	2629	0
17	02:49	0.01:32:28	1.77	2642	0
18	01:01	0.01:35:28	1.82	2638	0
19	05:48	0.01:36:57	1.87	2636	0
20	01:00	0.01:43:34	1.96	2661	0
21	02:25	0.01:44:45	1.99	2671	0
22	11:32	0.01:48:13	2.09	2674	0
23	00:31	0.02:00:36	2.28	2655	0
24	00:54	0.02:01:26	2.31	2655	0
25	05:36	0.02:02:26	2.34	2659	0
26	00:58	0.02:08:18	2.43	2673	0
27	03:25	0.02:10:17	2.51	2675	0
28	01:59	0.02:14:29	2.57	2681	0
29	02:20	0.02:17:11	2.65	2693	0
30	03:48	0.02:19:58	2.73	2709	0
31	00:56	0.02:24:02	2.80	2721	0
32	07:57	0.02:25:48	2.86	2724	0
33	32:30	0.02:33:57	3.01	2779	0
34	00:38	0.03:07:31	3.16	2787	0
35	01:10	0.03:11:05	3.30	2739	0
36	00:49	0.03:12:25	3.35	2722	0
37	01:32	0.03:13:49	3.39	2706	0
38	01:59	0.03:16:17	3.47	2680	0
39	00:45	0.03:18:22	3.51	2656	0
40	00:57	0.03:19:09	3.54	2646	0
41	02:08	0.03:21:07	3.61	2626	0
42	00:47	0.03:24:25	3.69	2603	0
43	00:40	0.03:26:38	3.77	2575	0
44	00:40	0.03:27:46	3.80	2560	0
45	00:44	0.03:28:53	3.84	2548	0
46	01:08	0.03:30:04	3.87	2541	0
47	01:47	0.03:32:41	3.97	2525	0
48	02:02	0.03:38:38	4.15	2468	0
49	07:07	0.03:42:26	4.28	2434	0
50	00:34	0.03:56:18	4.73	2387	0
51	03:21	0.03:57:25	4.77	2388	0
52	00:41	0.04:03:05	5.00	2330	0
53	02:51	0.04:04:55	5.06	2312	0
54	00:41	0.04:07:53	5.14	2278	0
55	01:08	0.04:09:19	5.18	2266	0
56	01:25	0.04:11:45	5.26	2247	0
57	00:42	0.04:17:16	5.51	2237	0
58	00:31	0.04:22:06	5.74	2215	0
59	04:48	0.04:38:31	6.66	2121	0
60	00:39	0.05:13:15	8.51	1870	0
61	00:55	0.05:27:34	9.47	1756	0
62	01:03	0.05:31:02	9.65	1752	0
63	01:58	0.05:32:41	9.68	1752	0
64	00:40	0.05:37:33	9.84	1752	0
65	04:38	0.05:38:18	9.85	1753	0
66	01:06	0.05:43:40	9.95	1756	0
67	00:38	0.05:45:22	10.00	1752	0
68	05:34	0.05:47:11	10.07	1752	0
69	01:35	0.05:54:10	10.14	1755	0
70	00:43	0.05:55:55	10.19	1755	0
71	01:27	0.05:57:06	10.25	1757	0
72	00:46	0.06:00:08	10.37	1749	0
73	04:34	0.06:02:12	10.43	1749	0
74	16:24	0.06:06:58	10.50	1753	0
75	00:52	0.06:23:46	10.62	1746	0
76	01:06	0.06:25:41	10.66	1746	0
77	10:10	0.06:27:14	10.70	1747	0
78	06:35	0.06:41:35	11.17	1758	0
79	01:10	0.06:56:50	12.36	1757	0
80	01:57	0.07:08:58	13.19	1676	0
81	01:33	0.07:18:22	13.75	1600	0
82	05:56	0.07:46:15	15.53	1555	0
83	01:22	0.07:52:25	15.59	1554	0
84	00:49	0.07:53:52	15.63	1551	0
85	00:45	0.07:56:12	15.71	1550	0
86	06:03	0.07:57:48	15.76	1555	0
87	07:13	0.08:09:35	16.24	1576	0
88	00:30	0.08:19:25	16.48	1604	0
89	00:57	0.08:41:13	17.83	1578	0
90	00:47	0.08:47:26	18.13	1497	0
91	00:34	0.08:48:57	18.17	1485	0
92	01:54	0.08:55:40	18.59	1423	0
93	00:55	0.08:57:41	18.63	1411	0
94	02:34	0.09:06:42	19.12	1370	0
95	08:05	0.09:09:26	19.32	1364	0
96	00:31	0.09:24:17	20.01	1247	0
97	28:32	0.09:44:16	21.35	1079	0
∑	42:11