Run.GPS Community Server - nahe Höchst im Odenwald (Germany)

Überblick

Titel:

Sportler:

DirkReitinger

Sportart:

Wandern

Ort:

Höchst im Odenwald (Germany)

Beschreibung:

Distanz

Distanz:

20.86 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	24:27	4.91	12:14	30	55	0	0	0
2.00	2.00	30:15	3.97	15:08	58	81	0	0	0
4.00	2.00	58:30	2.05	29:15	0	135	0	0	0
6.00	2.00	25:02	4.79	12:31	38	42	0	0	0
8.00	2.00	46:49	2.56	23:25	41	79	0	0	0
10.00	2.00	25:18	4.74	12:39	29	14	0	0	0
12.00	2.00	40:48	2.94	20:24	48	80	0	0	0
14.00	2.00	34:58	3.43	17:29	54	51	0	0	0
16.00	2.00	28:39	4.19	14:20	44	55	0	0	0
18.00	2.00	32:01	3.75	16:01	41	49	0	0	0
20.00	0.86	13:22	3.87	15:31	0	0	0	0	0

Zeit

Datum/Zeit:

06.06.2009 14:31:00

Dauer:

0.06:00:15

Aktive Zeit:

0.03:59:10

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.28	4.56	13:09	40	62	0	0	0
0.00:30:00	30:00	2.17	4.35	13:48	57	99	0	0	0
0.01:00:00	30:00	1.01	2.01	29:49	0	65	0	0	0
0.01:30:00	30:00	1.03	2.06	29:11	4	81	0	0	0
0.02:00:00	30:00	2.53	5.06	11:52	51	38	0	0	0
0.02:30:00	30:00	0.70	1.40	42:47	0	0	0	0	0
0.03:00:00	30:00	2.26	4.51	13:18	30	42	0	0	0
0.03:30:00	30:00	1.13	2.27	26:29	26	54	0	0	0
0.04:00:00	30:00	2.25	4.50	13:20	64	56	0	0	0
0.04:30:00	30:00	1.73	3.46	17:19	14	69	0	0	0
0.05:00:00	30:00	1.56	3.12	19:13	60	12	0	0	0
0.05:30:00	30:00	2.21	4.42	13:34	48	69	0	0	0
0.06:00:00	00:15	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.47 km/h

Durchschnittsgeschw. aktiv:

5.23 km/h

Max. Geschwindigkeit:

10.60 km/h

Durchschnittstempo gesamt:

17:16 /km

Durchschnittstempo aktiv:

11:28 /km

Max. Tempo:

05:40 /km

Kalorien und Herzfrequenz

Kalorien:

1477 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal)

ActivePoints :

72 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:11:03	1.00	5.42	11:04	19	15	0	0	0
2	0.00:13:22	1.00	4.51	13:18	13	0	0	0	0
3	0.00:18:32	1.00	3.24	18:31	59	52	0	0	0
4	0.00:11:47	1.00	5.11	11:45	50	19	0	0	0
5	0.00:13:16	1.00	4.53	13:15	47	14	0	0	0
6	0.00:45:14	1.00	1.33	45:07	109	15	0	0	0
7	0.00:13:08	1.00	4.58	13:06	27	0	0	0	0
8	0.00:12:01	1.00	5.00	12:00	0	25	0	0	0
9	0.00:11:39	1.00	5.14	11:40	37	40	0	0	0
10	0.00:35:07	1.00	1.71	35:05	77	31	0	0	0
11	0.00:11:56	1.00	5.03	11:56	0	12	0	0	0
12	0.00:13:34	1.00	4.43	13:33	12	18	0	0	0
13	0.00:18:28	1.00	3.26	18:24	52	45	0	0	0
14	0.00:22:03	1.00	2.73	21:59	48	18	0	0	0
15	0.00:15:15	1.00	3.95	15:11	22	29	0	0	0
16	0.00:19:52	1.00	3.03	19:48	19	20	0	0	0
17	0.00:12:20	1.00	4.87	12:19	60	14	0	0	0
18	0.00:16:58	1.00	3.54	16:57	0	34	0	0	0
19	0.00:19:34	1.00	3.07	19:33	0	18	0	0	0
20	0.00:11:51	1.00	5.06	11:51	35	18	0	0	0
21	0.00:13:06	0.82	3.76	15:57	22	25	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:53	0.00:23:44	1.98	231	0
2	03:40	0.00:27:00	2.19	242	0
3	03:22	0.00:34:39	2.54	253	0
4	00:41	0.00:52:47	3.87	259	0
5	01:09	0.01:01:19	4.52	280	0
6	17:13	0.01:08:36	5.03	308	0
7	01:08	0.01:30:22	5.46	340	0
8	14:03	0.01:32:35	5.57	345	0
9	00:31	0.01:48:03	5.72	379	0
10	01:32	0.01:51:08	5.94	390	0
11	00:53	0.01:55:34	6.17	404	0
12	00:32	0.02:09:44	7.28	421	0
13	01:35	0.02:31:49	9.13	408	0
14	00:33	0.02:34:43	9.26	419	0
15	02:22	0.02:38:24	9.54	391	0
16	18:54	0.02:42:52	9.71	407	0
17	01:02	0.03:21:42	11.36	437	0
18	00:37	0.03:29:55	11.97	422	0
19	01:19	0.03:31:17	12.05	418	0
20	00:38	0.03:32:53	12.10	412	0
21	03:30	0.03:35:07	12.24	399	0
22	00:59	0.03:40:02	12.38	411	0
23	09:50	0.03:50:38	13.10	447	0
24	03:17	0.04:19:15	14.62	483	0
25	01:02	0.04:30:46	15.38	438	0
26	03:01	0.04:33:09	15.52	435	0
27	02:22	0.04:39:21	15.82	442	0
28	01:31	0.04:42:18	15.87	440	0
29	01:07	0.04:44:09	15.91	440	0
30	00:31	0.04:54:28	16.68	449	0
31	01:34	0.04:59:43	17.09	496	0
32	00:43	0.05:04:31	17.38	502	0
33	02:20	0.05:06:17	17.51	496	0
34	05:57	0.05:15:08	18.02	461	0
35	03:07	0.05:21:53	18.17	463	0
36	00:57	0.05:27:16	18.44	446	0
37	00:44	0.05:40:05	19.40	476	0
38	01:36	0.05:53:00	20.51	479	0
39	01:06	0.05:59:09	20.85	460	0
∑	57:51