Run.GPS Community Server - nahe Cardaño de Arriba (Spain)

Überblick

Titel:

Sportler:

pedromateos

Sportart:

Wandern

Ort:

Cardaño de Arriba (Spain)

Beschreibung:

Distanz

Distanz:

23.97 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	28:18	4.24	14:09	12	83	0	0	0
2.00	2.00	18:13	6.59	09:07	3	101	0	0	0
4.00	2.00	17:08	7.00	08:34	8	71	0	0	0
6.00	2.00	21:56	5.47	10:58	5	153	0	0	0
8.00	2.00	14:21	8.36	07:10	3	52	0	0	0
10.00	2.00	37:26	3.21	18:43	0	281	0	0	0
12.00	2.00	34:35	1.27	47:18	172	236	0	0	0
14.00	2.00	23:24	5.13	11:42	109	12	0	0	0
16.00	2.00	33:08	3.62	16:34	50	20	0	0	0
18.00	2.00	32:12	3.73	16:06	54	12	0	0	0
20.00	2.00	28:45	4.17	14:23	175	7	0	0	0
22.00	1.97	59:03	2.00	30:01	1915	4	0	0	0

Zeit

Datum/Zeit:

20.07.2013 09:06:00

Dauer:

0.06:48:36

Aktive Zeit:

0.02:46:32

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.56	5.56	10:47	24	238	0	0	0
0.01:00:00	00:00	5.95	5.95	10:05	5	399	0	0	0
0.02:00:00	00:00	1.40	1.40	42:49	0	324	0	0	0
0.03:00:00	00:00	1.54	1.54	39:00	196	20	0	0	0
0.04:00:00	00:00	3.91	3.91	15:22	135	21	0	0	0
0.05:00:00	00:00	4.62	4.62	13:00	290	34	0	0	0
0.06:00:00	48:36	0.99	1.22	49:05	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.52 km/h

Durchschnittsgeschw. aktiv:

8.63 km/h

Max. Geschwindigkeit:

99.34 km/h

Durchschnittstempo gesamt:

17:03 /km

Durchschnittstempo aktiv:

06:57 /km

Max. Tempo:

00:36 /km

Kalorien und Herzfrequenz

Kalorien:

1493 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 5 Champignons (2 kcal)

ActivePoints :

85 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

76.7

Min. Trittfrequenz:

Max. Trittfrequenz:

218

Durchschnittliche Schrittlänge:

1,88 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:40	0.00:00:21	0.00	1474	0
2	00:51	0.00:02:06	0.02	1474	0
3	01:41	0.00:03:18	0.03	1463	0
4	01:35	0.00:05:39	0.07	1467	0
5	00:45	0.00:19:43	1.21	1512	0
6	00:51	0.00:21:56	1.34	1512	0
7	00:54	0.00:25:13	1.63	1534	0
8	01:03	0.00:27:01	1.90	1528	0
9	00:35	0.00:31:54	2.33	1561	0
10	01:35	0.00:48:28	4.24	1659	0
11	02:39	0.00:50:21	4.30	1654	0
12	00:39	0.00:53:18	4.33	1651	0
13	00:59	0.00:58:50	5.44	1675	0
14	00:53	0.01:01:26	5.68	1696	0
15	00:38	0.01:05:30	6.11	1728	0
16	01:36	0.01:07:07	6.17	1750	0
17	00:31	0.01:19:16	7.35	1834	0
18	01:49	0.01:21:30	7.68	1853	0
19	00:52	0.01:25:41	8.00	1855	0
20	04:44	0.01:27:12	8.06	1856	0
21	01:17	0.01:32:58	8.42	1854	0
22	00:31	0.01:35:45	8.78	1859	0
23	00:36	0.01:46:00	10.74	1950	0
24	00:49	0.01:48:10	10.82	1969	0
25	01:03	0.02:00:37	11.53	2087	0
26	05:51	0.02:01:43	11.54	2091	0
27	00:50	0.02:24:50	12.34	2247	0
28	01:01	0.02:26:09	12.38	2262	0
29	01:46	0.02:27:40	12.41	2274	0
30	17:58	0.02:29:39	12.44	2287	0
31	01:20	0.02:48:12	12.58	2318	0
32	00:33	0.02:49:34	12.61	2329	0
33	03:18	0.02:51:45	12.72	2335	0
34	06:31	0.02:55:24	12.81	2364	0
35	30:56	0.03:01:57	12.93	2410	0
36	04:05	0.03:33:38	13.36	2413	0
37	01:05	0.03:37:54	13.41	2400	0
38	02:39	0.03:40:48	13.56	2387	0
39	03:07	0.03:43:33	13.62	2358	0
40	01:33	0.03:53:00	14.07	2252	0
41	00:42	0.03:57:03	14.29	2257	0
42	01:05	0.04:07:46	15.27	2210	0
43	01:01	0.04:12:39	15.77	2185	0
44	00:42	0.04:24:11	16.84	2108	0
45	00:55	0.04:28:33	17.16	2110	0
46	02:40	0.04:30:08	17.22	2118	0
47	04:14	0.04:33:27	17.36	2110	0
48	08:55	0.04:39:35	17.94	2120	0
49	03:14	0.04:49:12	18.08	2120	0
50	01:45	0.04:53:04	18.18	2119	0
51	04:44	0.04:55:31	18.30	2116	0
52	02:29	0.05:00:41	18.61	2119	0
53	01:50	0.05:03:55	18.73	2119	0
54	01:04	0.05:06:25	19.13	2119	0
55	08:41	0.05:08:06	19.14	2128	0
56	04:14	0.05:24:45	20.24	2066	0
57	00:37	0.05:29:07	20.27	2076	0
58	04:32	0.05:31:52	20.62	2050	0
59	01:19	0.05:39:31	20.88	1968	0
60	00:33	0.05:46:09	21.54	1935	0
61	02:00	0.05:47:20	21.57	1923	0
62	00:30	0.05:51:14	22.25	1911	0
63	02:01	0.05:51:59	22.28	1909	0
64	01:06	0.05:54:28	22.36	1895	0
65	01:50	0.05:59:50	22.97	1864	0
66	00:51	0.06:02:39	23.06	1850	0
67	00:43	0.06:06:43	23.33	1809	0
68	39:19	0.06:09:16	23.96	1792	0
∑	37:15