Run.GPS Community Server - nahe Winkl (Austria)

Überblick

Titel:

Sportler:

oldmanklaus

Sportart:

Wandern

Ort:

Winkl (Austria)

Beschreibung:

Distanz

Distanz:

12.09 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	42:20	2.83	21:10	147	23	0	0	0
2.00	2.00	45:51	2.62	22:56	70	171	0	0	0
4.00	2.00	31:12	1.32	45:36	77	84	0	0	0
6.00	2.00	57:05	2.10	28:33	164	114	0	0	0
8.00	2.00	30:38	1.32	45:19	374	2	0	0	0
10.00	2.00	47:48	2.51	23:54	363	0	0	0	0
12.00	0.09	01:28	3.75	16:01	0	0	0	0	0

Zeit

Datum/Zeit:

02.07.2013 09:57:00

Dauer:

0.06:16:26

Aktive Zeit:

0.03:03:22

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.40	2.80	21:27	99	23	0	0	0
0.00:30:00	30:00	1.36	2.73	22:00	47	123	0	0	0
0.01:00:00	30:00	1.32	2.65	22:40	81	55	0	0	0
0.01:30:00	30:00	0.34	0.68	28:35	0	0	0	0	0
0.02:00:00	30:00	0.32	0.64	34:18	0	0	0	0	0
0.02:30:00	30:00	1.29	2.58	23:18	60	85	0	0	0
0.03:00:00	30:00	0.97	1.95	30:49	0	0	0	0	0
0.03:30:00	30:00	1.10	2.20	27:15	137	46	0	0	0
0.04:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.04:30:00	30:00	0.97	1.94	30:55	0	0	0	0	0
0.05:00:00	30:00	1.02	2.04	29:22	240	0	0	0	0
0.05:30:00	30:00	1.34	2.69	22:21	244	0	0	0	0
0.06:00:00	16:26	0.65	2.38	25:10	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.93 km/h

Durchschnittsgeschw. aktiv:

3.96 km/h

Max. Geschwindigkeit:

5.30 km/h

Durchschnittstempo gesamt:

31:08 /km

Durchschnittstempo aktiv:

15:10 /km

Max. Tempo:

11:20 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.06.2017	2.57	23:23
Dieses Training	1.93	31:08

Kalorien und Herzfrequenz

Kalorien:

785 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

41 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

75.2

Min. Trittfrequenz:

Max. Trittfrequenz:

220

Durchschnittliche Schrittlänge:

0,88 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:30	0.00:02:48	0.14	1813	0
2	01:21	0.00:04:14	0.20	1821	0
3	01:35	0.00:11:26	0.56	1775	0
4	00:51	0.00:13:50	0.61	1767	0
5	03:33	0.00:20:57	1.04	1776	0
6	00:37	0.00:34:35	1.61	1706	0
7	01:14	0.00:45:14	2.18	1690	0
8	01:36	0.00:49:55	2.39	1728	0
9	00:33	0.00:53:26	2.48	1746	0
10	00:46	0.00:55:51	2.56	1769	0
11	01:12	0.01:00:24	2.77	1804	0
12	00:35	0.01:03:14	2.89	1790	0
13	00:31	0.01:13:13	3.44	1768	0
14	00:42	0.01:15:11	3.53	1765	0
15	01:46	0.01:18:40	3.68	1746	0
16	01:10	0.01:22:17	3.79	1745	0
17	00:46	0.01:26:23	3.93	1771	0
18	01:12	0.01:29:13	4.05	1788	0
19	00:50	0.01:32:40	4.21	1769	0
20	01:22	0.01:34:11	4.27	1765	0
21	46:36	0.01:37:34	4.41	1770	0
22	01:22	0.02:25:05	4.50	1764	0
23	00:35	0.02:32:00	4.81	1783	0
24	00:41	0.02:33:01	4.85	1789	0
25	00:36	0.02:36:49	5.02	1763	0
26	00:33	0.02:38:09	5.06	1751	0
27	01:10	0.02:39:22	5.10	1738	0
28	00:44	0.02:40:54	5.14	1733	0
29	00:45	0.02:43:00	5.21	1756	0
30	00:37	0.02:53:10	5.71	1761	0
31	04:32	0.03:00:06	6.03	1792	0
32	00:55	0.03:07:54	6.24	1817	0
33	00:49	0.03:10:09	6.33	1829	0
34	01:15	0.03:14:17	6.51	1842	0
35	04:15	0.03:19:00	6.69	1836	0
36	02:33	0.03:24:52	6.82	1817	0
37	05:13	0.03:31:26	7.06	1811	0
38	00:35	0.03:39:13	7.25	1825	0
39	01:32	0.03:40:01	7.27	1834	0
40	00:31	0.03:47:12	7.58	1816	0
41	01:07	0.03:49:20	7.66	1790	0
42	00:43	0.03:51:33	7.74	1772	0
43	37:18	0.03:58:43	8.10	1720	0
44	00:56	0.04:36:29	8.14	1717	0
45	03:16	0.04:43:06	8.42	1666	0
46	01:16	0.04:49:13	8.59	1640	0
47	00:46	0.04:55:21	8.87	1607	0
48	01:47	0.04:59:07	9.06	1591	0
49	00:55	0.05:01:56	9.14	1562	0
50	00:42	0.05:07:03	9.35	1527	0
51	01:17	0.05:07:59	9.38	1516	0
52	04:07	0.05:09:42	9.44	1500	0
53	00:53	0.05:15:03	9.57	1455	0
54	01:38	0.05:16:28	9.61	1440	0
55	00:45	0.05:21:14	9.80	1409	0
56	00:35	0.05:22:47	9.86	1393	0
57	00:56	0.05:24:34	9.93	1371	0
58	00:35	0.05:25:59	9.97	1366	0
59	01:23	0.05:26:57	10.00	1365	0
60	00:48	0.05:28:41	10.05	1358	0
61	00:38	0.05:29:47	10.08	1344	0
62	02:16	0.05:30:29	10.10	1338	0
63	01:02	0.05:33:15	10.17	1318	0
64	02:09	0.05:34:59	10.23	1298	0
65	01:08	0.05:41:33	10.52	1252	0
66	02:37	0.05:47:37	10.84	1186	0
67	00:59	0.05:51:01	10.96	1172	0
68	00:57	0.05:53:06	11.03	1161	0
69	02:30	0.06:01:29	11.50	1083	0
70	01:18	0.06:04:09	11.53	1077	0
71	01:35	0.06:06:08	11.59	1067	0
72	01:17	0.06:08:01	11.63	1052	0
∑	58:40