Run.GPS Community Server - nahe Garmisch-Partenkirchen (Germany)

Überblick

Titel:

Sportler:

Melanie78

Sportart:

Wandern

Ort:

Garmisch-Partenkirchen (Germany)

Beschreibung:

Distanz

Distanz:

10.62 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	24:39	2.43	24:39	35	59	0	0	0
1.00	1.00	06:30	9.23	06:30	0	294	0	0	0
2.00	1.00	09:59	6.01	09:59	0	0	0	0	0
3.00	1.00	19:12	3.13	19:12	0	0	0	0	0
4.00	1.00	26:11	2.29	26:11	145	0	0	0	0
5.00	1.00	37:07	1.62	37:07	118	10	0	0	0
6.00	1.00	55:19	1.08	55:19	24	146	0	0	0
7.00	1.00	25:19	2.37	25:19	0	0	0	0	0
8.00	1.00	59:21	1.01	59:21	47	43	0	0	0
9.00	1.00	16:32	3.63	16:32	0	0	0	0	0
10.00	0.62	09:33	3.88	15:29	0	0	0	0	0

Zeit

Datum/Zeit:

28.06.2013 10:17:00

Dauer:

0.04:49:46

Aktive Zeit:

0.02:15:38

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.85	3.69	16:15	35	331	0	0	0
0.00:30:00	30:00	2.14	4.28	14:01	134	178	0	0	0
0.01:00:00	30:00	1.14	2.28	26:19	171	0	0	0	0
0.01:30:00	30:00	0.79	1.57	38:09	0	0	0	0	0
0.02:00:00	30:00	0.78	1.55	38:42	0	0	0	0	0
0.02:30:00	30:00	0.38	0.76	18:52	0	0	0	0	0
0.03:00:00	30:00	1.15	2.29	26:11	153	8	0	0	0
0.03:30:00	30:00	0.55	1.10	54:22	0	0	0	0	0
0.04:00:00	30:00	0.79	1.58	38:05	0	0	0	0	0
0.04:30:00	19:46	1.06	3.23	18:34	34	15	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.20 km/h

Durchschnittsgeschw. aktiv:

4.70 km/h

Max. Geschwindigkeit:

14.57 km/h

Durchschnittstempo gesamt:

27:18 /km

Durchschnittstempo aktiv:

12:47 /km

Max. Tempo:

04:07 /km

Kalorien und Herzfrequenz

Kalorien:

766 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

40 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

85.1

Min. Trittfrequenz:

Max. Trittfrequenz:

236

Durchschnittliche Schrittlänge:

0,92 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:35:01	6.69	2.59	23:10	665	439	0	0	0
2	0.00:57:48	1.57	1.63	36:49	668	507	0	0	0
3	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:11	0.00	0.00	00:00	0	0	0	0	0
5	0.00:13:23	0.26	1.17	51:17	668	321	0	0	0
6	0.00:00:02	0.00	0.00	00:00	668	321	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:39	0.00:00:53	0.03	791	0
2	00:53	0.00:02:17	0.08	784	0
3	00:42	0.00:06:21	0.26	773	0
4	06:54	0.00:10:22	0.45	781	0
5	02:43	0.00:19:02	0.60	793	0
6	00:42	0.00:22:06	0.63	790	0
7	01:08	0.00:41:34	3.03	1281	0
8	00:50	0.00:43:50	3.09	1274	0
9	00:48	0.00:46:09	3.17	1269	0
10	00:38	0.00:59:24	3.97	1156	0
11	00:47	0.01:00:59	4.02	1137	0
12	00:36	0.01:03:27	4.12	1124	0
13	01:08	0.01:12:36	4.55	1038	0
14	02:03	0.01:14:00	4.58	1036	0
15	00:58	0.01:17:24	4.67	1024	0
16	02:07	0.01:21:20	4.85	1018	0
17	01:14	0.01:24:04	4.89	1001	0
18	01:28	0.01:27:33	5.04	990	0
19	01:42	0.01:31:59	5.21	964	0
20	09:35	0.01:35:54	5.35	947	0
21	04:08	0.01:48:08	5.61	933	0
22	00:38	0.01:53:03	5.67	930	0
23	00:47	0.01:54:31	5.73	929	0
24	00:36	0.01:55:56	5.77	917	0
25	03:37	0.01:58:43	5.89	899	0
26	02:35	0.02:04:44	6.05	893	0
27	01:48	0.02:07:33	6.10	914	0
28	00:32	0.02:09:53	6.14	926	0
29	02:34	0.02:10:53	6.18	939	0
30	01:08	0.02:13:40	6.22	960	0
31	01:14	0.02:16:18	6.30	971	0
32	02:49	0.02:18:00	6.34	982	0
33	00:45	0.02:21:20	6.40	994	0
34	01:04	0.02:22:35	6.45	994	0
35	22:18	0.02:27:40	6.66	1027	0
36	02:52	0.02:50:34	6.75	1033	0
37	00:38	0.02:53:39	6.81	1033	0
38	02:10	0.02:55:47	6.93	1031	0
39	00:36	0.03:03:42	7.25	996	0
40	00:41	0.03:05:22	7.32	976	0
41	00:30	0.03:07:53	7.43	968	0
42	01:06	0.03:08:51	7.46	966	0
43	00:41	0.03:13:20	7.66	925	0
44	01:30	0.03:15:13	7.77	911	0
45	01:57	0.03:16:56	7.81	899	0
46	02:53	0.03:20:18	7.92	872	0
47	02:47	0.03:26:14	8.15	854	0
48	01:11	0.03:29:09	8.21	866	0
49	05:06	0.03:30:53	8.24	858	0
50	01:54	0.03:36:26	8.32	878	0
51	02:45	0.03:39:49	8.42	890	0
52	01:38	0.03:42:58	8.45	865	0
53	09:24	0.03:45:08	8.51	881	0
54	01:02	0.03:54:42	8.57	853	0
55	02:52	0.03:56:01	8.62	859	0
56	01:32	0.04:23:42	9.47	869	0
57	07:31	0.04:25:31	9.54	842	0
58	00:54	0.04:36:59	9.83	838	0
59	00:40	0.04:40:53	10.04	823	0
∑	18:58