Run.GPS Community Server - nahe Saas-Grund (Switzerland)

Überblick

Titel:

Sportler:

apolo83

Sportart:

Wandern

Ort:

Saas-Grund (Switzerland)

Beschreibung:

Distanz

Distanz:

11.14 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	33:04	1.81	33:04	2	158	0	0	0
1.00	1.00	57:38	1.04	57:38	0	202	0	0	0
2.00	1.00	38:05	1.58	38:05	0	164	0	0	0
3.00	1.00	50:50	1.18	50:50	32	24	0	0	0
4.00	1.00	15:19	3.92	15:19	0	0	0	0	0
5.00	1.00	43:27	1.38	43:27	87	0	0	0	0
6.00	1.00	16:33	3.63	16:33	0	0	0	0	0
7.00	1.00	15:22	3.90	15:22	70	2	0	0	0
8.00	1.00	14:55	4.02	14:55	0	0	0	0	0
9.00	1.00	17:13	3.48	17:13	1797	1774	0	0	0
10.00	1.00	14:21	4.18	14:21	0	0	0	0	0
11.00	0.14	06:02	1.35	44:34	0	0	0	0	0

Zeit

Datum/Zeit:

07.05.2013 11:08:00

Dauer:

0.05:22:54

Aktive Zeit:

0.02:18:34

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.89	1.79	33:35	0	0	0	0	0
0.00:30:00	30:00	0.65	1.29	46:21	0	0	0	0	0
0.01:00:00	30:00	0.46	0.92	05:30	0	0	0	0	0
0.01:30:00	30:00	0.62	1.24	48:28	0	0	0	0	0
0.02:00:00	30:00	0.62	1.24	48:29	0	0	0	0	0
0.02:30:00	30:00	0.83	1.66	36:03	0	0	0	0	0
0.03:00:00	30:00	1.11	2.23	26:55	76	13	0	0	0
0.03:30:00	30:00	0.89	1.77	33:52	0	0	0	0	0
0.04:00:00	30:00	1.93	3.85	15:34	142	3	0	0	0
0.04:30:00	30:00	1.64	3.28	18:16	1866	0	0	0	0
0.05:00:00	22:54	1.50	3.92	15:17	3456	3335	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.07 km/h

Durchschnittsgeschw. aktiv:

4.82 km/h

Max. Geschwindigkeit:

25.04 km/h

Durchschnittstempo gesamt:

29:00 /km

Durchschnittstempo aktiv:

12:27 /km

Max. Tempo:

02:24 /km

Kalorien und Herzfrequenz

Kalorien:

1045 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), 5 Champignons (2 kcal)

ActivePoints :

40 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

77.0

Min. Trittfrequenz:

Max. Trittfrequenz:

215

Durchschnittliche Schrittlänge:

1,04 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.04:25:19	7.64	1.73	34:41	564	308	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:34	0.00:00:56	0.04	1616	0
2	01:23	0.00:04:46	0.23	1630	0
3	00:52	0.00:06:43	0.29	1636	0
4	01:40	0.00:07:57	0.32	1638	0
5	01:19	0.00:10:38	0.42	1641	0
6	05:20	0.00:13:31	0.50	1658	0
7	00:33	0.00:19:25	0.59	1683	0
8	00:46	0.00:20:33	0.63	1688	0
9	00:49	0.00:22:00	0.67	1702	0
10	01:35	0.00:23:32	0.72	1716	0
11	00:56	0.00:25:56	0.79	1731	0
12	01:14	0.00:27:27	0.82	1735	0
13	02:00	0.00:30:56	0.93	1759	0
14	00:55	0.00:33:36	1.02	1776	0
15	00:36	0.00:35:41	1.07	1783	0
16	02:18	0.00:36:50	1.11	1794	0
17	07:11	0.00:40:02	1.19	1818	0
18	01:11	0.00:47:52	1.28	1825	0
19	00:57	0.00:49:21	1.30	1830	0
20	00:30	0.00:50:49	1.34	1832	0
21	03:52	0.00:52:05	1.40	1839	0
22	02:03	0.00:56:23	1.48	1855	0
23	03:20	0.00:58:42	1.52	1872	0
24	02:48	0.01:02:33	1.62	1899	0
25	01:13	0.01:05:57	1.66	1921	0
26	01:32	0.01:07:27	1.71	1929	0
27	12:40	0.01:09:53	1.77	1935	0
28	00:52	0.01:23:03	1.84	1957	0
29	00:51	0.01:24:16	1.87	1955	0
30	01:26	0.01:25:40	1.91	1953	0
31	00:35	0.01:27:39	1.94	1954	0
32	02:52	0.01:28:18	1.96	1958	0
33	01:36	0.01:31:33	2.03	1980	0
34	01:58	0.01:33:42	2.09	1988	0
35	00:49	0.01:36:13	2.15	2009	0
36	05:10	0.01:37:29	2.19	2017	0
37	03:00	0.01:44:00	2.35	2052	0
38	01:01	0.01:48:03	2.46	2072	0
39	07:15	0.01:50:38	2.55	2080	0
40	01:07	0.01:58:23	2.58	2080	0
41	01:06	0.01:59:42	2.61	2086	0
42	00:34	0.02:02:25	2.72	2109	0
43	00:57	0.02:07:07	2.94	2137	0
44	24:52	0.02:12:37	3.21	2147	0
45	11:13	0.02:44:55	3.78	2121	0
46	21:15	0.03:17:38	5.17	2073	0
47	01:20	0.03:40:04	5.25	2063	0
48	02:30	0.03:41:38	5.27	2060	0
49	00:56	0.03:45:31	5.35	2049	0
50	00:46	0.03:52:04	5.69	2041	0
51	00:49	0.03:56:55	5.96	2003	0
52	00:39	0.04:05:31	6.38	1984	0
53	00:45	0.04:20:59	7.38	1893	0
54	01:51	0.04:51:02	9.34	1784	0
55	01:15	0.04:53:49	9.49	1782	0
56	07:32	0.04:58:35	9.64	1776	0
57	05:28	0.05:17:26	11.06	1654	0
∑	52:27