Run.GPS Community Server - nahe Starý Dvor (Czech Republic)

Überblick

Titel:

Sportler:

arandbe

Sportart:

Golfen

Ort:

Starý Dvor (Czech Republic)

Beschreibung:

Distanz

Distanz:

11.61 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	24:59	2.40	24:59	14	22	0	0	0
1.00	1.00	23:26	2.56	23:26	0	0	0	0	0
2.00	1.00	21:36	2.78	21:36	0	0	0	0	0
3.00	1.00	24:00	2.50	24:00	0	0	0	0	0
4.00	1.00	20:07	2.98	20:07	9	13	0	0	0
5.00	1.00	22:53	2.62	22:53	9	5	0	0	0
6.00	1.00	23:48	2.52	23:48	0	0	0	0	0
7.00	1.00	24:56	2.41	24:56	9	2	0	0	0
8.00	1.00	18:57	3.17	18:57	0	0	0	0	0
9.00	1.00	14:03	4.27	14:03	8	9	0	0	0
10.00	1.00	18:31	3.24	18:31	21	17	0	0	0
11.00	0.61	12:23	2.97	20:13	0	0	0	0	0

Zeit

Datum/Zeit:

20.05.2011 12:49:00

Dauer:

0.04:09:45

Aktive Zeit:

0.01:10:41

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.77	2.31	26:00	0	0	0	0	0
0.00:20:00	20:00	0.89	2.68	22:22	0	0	0	0	0
0.00:40:00	20:00	0.96	2.88	20:52	0	0	0	0	0
0.01:00:00	20:00	0.89	2.68	22:23	0	0	0	0	0
0.01:20:00	20:00	0.72	2.17	27:41	0	0	0	0	0
0.01:40:00	20:00	1.02	3.07	19:33	5	11	0	0	0
0.02:00:00	20:00	0.93	2.79	21:32	0	0	0	0	0
0.02:20:00	20:00	0.79	2.38	25:10	0	0	0	0	0
0.02:40:00	20:00	0.70	2.09	28:47	0	0	0	0	0
0.03:00:00	20:00	1.04	3.12	19:15	8	9	0	0	0
0.03:20:00	20:00	1.36	4.07	14:44	12	14	0	0	0
0.03:40:00	20:00	1.10	3.31	18:09	17	17	0	0	0
0.04:00:00	09:45	0.43	2.67	22:28	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.79 km/h

Durchschnittsgeschw. aktiv:

9.86 km/h

Max. Geschwindigkeit:

11.32 km/h

Durchschnittstempo gesamt:

21:30 /km

Durchschnittstempo aktiv:

06:05 /km

Max. Tempo:

05:18 /km

Kalorien und Herzfrequenz

Kalorien:

675 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal)

ActivePoints :

36 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:47	0.00:00:23	0.00	194	0
2	01:01	0.00:04:32	0.09	194	0
3	04:06	0.00:06:33	0.21	195	0
4	00:31	0.00:11:08	0.37	188	0
5	05:05	0.00:12:36	0.45	199	0
6	01:03	0.00:18:14	0.67	194	0
7	03:55	0.00:19:52	0.75	203	0
8	02:34	0.00:24:24	0.99	204	0
9	03:16	0.00:27:49	1.16	199	0
10	01:14	0.00:31:28	1.29	198	0
11	02:03	0.00:33:35	1.42	198	0
12	06:39	0.00:37:02	1.60	205	0
13	00:39	0.00:44:55	1.88	198	0
14	02:56	0.00:46:07	1.96	198	0
15	02:08	0.00:49:59	2.11	208	0
16	01:08	0.00:52:47	2.24	208	0
17	01:23	0.00:54:44	2.34	206	0
18	03:02	0.00:56:38	2.43	204	0
19	02:50	0.01:00:16	2.62	208	0
20	01:54	0.01:03:34	2.72	204	0
21	01:19	0.01:05:53	2.79	211	0
22	01:55	0.01:07:51	2.91	205	0
23	06:10	0.01:13:28	3.21	205	0
24	02:17	0.01:21:41	3.61	202	0
25	01:10	0.01:24:24	3.69	207	0
26	07:42	0.01:26:27	3.80	202	0
27	01:52	0.01:34:41	4.03	204	0
28	01:25	0.01:37:25	4.15	195	0
29	02:57	0.01:39:20	4.23	199	0
30	01:24	0.01:43:46	4.42	200	0
31	04:35	0.01:46:06	4.56	204	0
32	01:04	0.01:52:18	4.87	198	0
33	02:28	0.01:54:20	5.00	205	0
34	02:58	0.01:57:36	5.20	202	0
35	03:33	0.02:01:18	5.33	200	0
36	02:40	0.02:05:23	5.48	204	0
37	01:13	0.02:09:19	5.66	201	0
38	02:06	0.02:11:03	5.74	201	0
39	01:17	0.02:14:01	5.88	203	0
40	01:43	0.02:16:00	5.97	203	0
41	01:19	0.02:18:49	6.12	205	0
42	05:54	0.02:20:45	6.22	205	0
43	01:33	0.02:27:09	6.45	203	0
44	00:44	0.02:29:04	6.52	206	0
45	01:50	0.02:30:27	6.62	205	0
46	09:15	0.02:33:03	6.77	202	0
47	02:06	0.02:44:04	7.20	209	0
48	03:21	0.02:47:12	7.31	205	0
49	06:37	0.02:51:36	7.45	206	0
50	03:32	0.02:58:31	7.62	207	0
51	01:59	0.03:03:21	7.86	204	0
52	01:36	0.03:06:12	8.03	200	0
53	00:49	0.03:09:31	8.20	205	0
54	00:43	0.03:11:32	8.34	207	0
55	04:41	0.03:12:57	8.43	204	0
56	01:45	0.03:18:10	8.62	205	0
57	01:14	0.03:21:34	8.81	205	0
58	03:00	0.03:33:34	9.77	202	0
59	01:33	0.03:37:04	9.92	203	0
60	01:48	0.03:39:54	10.08	202	0
61	01:43	0.03:42:16	10.17	202	0
62	01:35	0.03:44:36	10.28	201	0
63	00:48	0.03:46:32	10.35	205	0
64	01:11	0.03:48:45	10.49	212	0
65	00:44	0.03:54:43	10.87	203	0
66	01:21	0.03:55:53	10.93	201	0
67	03:13	0.03:59:01	11.12	201	0
68	01:01	0.04:03:26	11.34	202	0
69	03:58	0.04:05:46	11.50	202	0
∑	53:55