Run.GPS Community Server - nahe Karlshof (Germany)

Überblick

Titel:

Sportler:

Rudolf.Mayer.46

Sportart:

Golfen

Ort:

Karlshof (Germany)

Beschreibung:

Distanz

Distanz:

5.17 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	17:33	1.71	35:06	0	0	0	0	0
0.50	0.50	13:37	2.20	27:14	0	0	0	0	0
1.00	0.50	13:21	2.25	26:42	0	0	0	0	0
1.50	0.50	09:22	3.20	18:44	0	0	0	0	0
2.00	0.50	14:24	2.08	28:48	0	0	0	0	0
2.50	0.50	14:33	2.06	29:06	0	0	0	0	0
3.00	0.50	15:04	1.99	30:08	0	0	0	0	0
3.50	0.50	15:21	1.95	30:42	0	0	0	0	0
4.00	0.50	18:38	1.61	37:16	0	0	0	0	0
4.50	0.50	10:41	2.81	21:22	0	0	0	0	0
5.00	0.17	29:47	0.34	56:26	0	0	0	0	0

Zeit

Datum/Zeit:

30.06.2015 09:01:00

Dauer:

0.02:52:26

Aktive Zeit:

0.01:04:49

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.60	1.81	33:09	0	0	0	0	0
0.00:20:00	20:00	0.78	2.35	25:31	0	0	0	0	0
0.00:40:00	20:00	0.80	2.41	24:51	0	0	0	0	0
0.01:00:00	20:00	0.67	2.01	29:48	0	0	0	0	0
0.01:20:00	20:00	0.73	2.19	27:22	0	0	0	0	0
0.01:40:00	20:00	0.60	1.80	33:20	0	0	0	0	0
0.02:00:00	20:00	0.63	1.88	32:00	0	0	0	0	0
0.02:20:00	20:00	0.35	1.05	57:03	0	0	0	0	0
0.02:40:00	12:26	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.80 km/h

Durchschnittsgeschw. aktiv:

4.78 km/h

Max. Geschwindigkeit:

11.04 km/h

Durchschnittstempo gesamt:

33:22 /km

Durchschnittstempo aktiv:

12:33 /km

Max. Tempo:

05:26 /km

Kalorien und Herzfrequenz

Kalorien:

314 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

16 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

97.1

Min. Trittfrequenz:

Max. Trittfrequenz:

238

Durchschnittliche Schrittlänge:

0,82 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:32	0.05	5.90	10:10	0	0	0	0	0
2	0.02:51:54	5.12	1.79	33:31	81	92	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
16	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
21	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
23	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
24	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
25	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
26	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
27	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
28	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
29	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
30	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
31	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
32	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
33	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
34	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:32	0.00:01:50	0.05	439	0
2	01:40	0.00:02:26	0.09	431	0
3	09:45	0.00:10:41	0.39	432	0
4	01:40	0.00:22:26	0.52	432	0
5	00:44	0.00:25:04	0.61	433	0
6	00:53	0.00:28:56	0.79	435	0
7	01:18	0.00:31:13	0.91	437	0
8	01:24	0.00:34:47	1.00	444	0
9	00:58	0.00:37:45	1.10	451	0
10	00:37	0.00:39:15	1.19	465	0
11	00:46	0.00:40:21	1.21	465	0
12	00:53	0.00:42:43	1.29	462	0
13	01:13	0.00:44:51	1.39	462	0
14	00:48	0.00:47:56	1.49	465	0
15	00:44	0.00:50:10	1.57	463	0
16	01:00	0.00:55:00	1.80	445	0
17	03:35	0.00:58:46	2.01	431	0
18	00:55	0.01:04:53	2.19	439	0
19	00:59	0.01:07:03	2.29	437	0
20	02:09	0.01:08:48	2.35	432	0
21	00:34	0.01:13:10	2.53	436	0
22	00:44	0.01:14:41	2.59	436	0
23	00:48	0.01:16:59	2.67	436	0
24	04:48	0.01:20:38	2.86	445	0
25	01:06	0.01:27:50	3.03	435	0
26	03:34	0.01:29:42	3.09	435	0
27	00:33	0.01:34:31	3.18	440	0
28	02:16	0.01:38:28	3.39	446	0
29	00:33	0.01:41:23	3.44	440	0
30	00:32	0.01:43:07	3.54	438	0
31	01:13	0.01:44:24	3.59	437	0
32	02:35	0.01:47:31	3.74	433	0
33	00:53	0.01:52:30	3.87	431	0
34	03:29	0.01:53:59	3.93	433	0
35	01:13	0.01:58:11	4.01	435	0
36	02:03	0.01:59:45	4.03	432	0
37	00:49	0.02:03:37	4.17	431	0
38	00:47	0.02:04:50	4.21	433	0
39	01:15	0.02:06:15	4.25	435	0
40	01:19	0.02:08:45	4.33	430	0
41	03:32	0.02:11:01	4.40	428	0
42	00:30	0.02:16:54	4.53	434	0
43	01:02	0.02:17:54	4.56	433	0
44	02:24	0.02:21:18	4.72	423	0
45	27:39	0.02:29:09	5.16	434	0
∑	38:44