Run.GPS Community Server - nahe Ch'ogang-ni (Korea, South)

Überblick

Titel:

Sportler:

linukizx

Sportart:

Geocaching

Ort:

Ch'ogang-ni (Korea, South)

Beschreibung:

Distanz

Distanz:

84.46 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	05:21	112.15	00:32	7	26	0	0	0
10.00	10.00	03:03	196.72	00:18	0	13	0	0	0
20.00	10.00	02:34	233.77	00:15	0	0	0	0	0
30.00	10.00	01:50	327.27	00:11	72	0	0	0	0
40.00	10.00	04:20	138.46	00:26	1	0	0	0	0
50.00	10.00	00:16	2250.00	00:02	0	0	0	0	0
60.00	10.00	02:39	226.42	00:16	36	16	0	0	0
70.00	10.00	03:51	155.84	00:23	8	37	0	0	0
80.00	4.46	05:28	48.96	01:14	43	1	0	0	0
90.00	-5.54	57:49	-5.75	00:00	146	176	0	0	0
100.00	-15.54	00:20	-2797.06	00:00	0	0	0	0	0
110.00	-25.54	00:35	-12.71	00:00	132	133	0	0	0
120.00	-35.54	00:36	-35.19	00:00	123	147	0	0	0
130.00	-45.54	32:35	-12.85	00:00	496	468	0	0	0
140.00	-55.54	51:38	-64.54	00:00	160	84	0	0	0

Zeit

Datum/Zeit:

24.03.2012 13:45:00

Dauer:

0.08:53:02

Aktive Zeit:

0.02:18:55

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	99.88	99.88	00:36	316	193	0	0	0
0.01:00:00	00:00	14.64	14.64	04:06	81	2	0	0	0
0.02:00:00	00:00	0.27	0.27	41:44	0	0	0	0	0
0.03:00:00	00:00	11.86	11.86	05:04	137	159	0	0	0
0.04:00:00	00:00	5.13	5.13	11:41	171	183	0	0	0
0.05:00:00	00:00	2.37	2.37	25:18	151	141	0	0	0
0.06:00:00	00:00	1.95	1.95	30:45	117	130	0	0	0
0.07:00:00	00:00	2.97	2.97	20:13	63	33	0	0	0
0.08:00:00	53:02	4.92	5.56	10:47	162	86	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.51 km/h

Durchschnittsgeschw. aktiv:

36.48 km/h

Max. Geschwindigkeit:

161.25 km/h

Durchschnittstempo gesamt:

06:19 /km

Durchschnittstempo aktiv:

01:39 /km

Max. Tempo:

00:22 /km

Kalorien und Herzfrequenz

Kalorien:

4634 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

262 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:27	1.03	134.36	00:27	0	0	0	0	0
2	0.00:00:31	1.03	116.13	00:31	5	0	0	0	0
3	0.00:00:40	1.04	91.28	00:39	7	0	0	0	0
4	0.00:00:43	1.10	91.68	00:39	13	0	0	0	0
5	0.00:00:40	1.00	90.28	00:40	13	0	0	0	0
6	0.00:01:20	1.03	45.57	01:19	11	7	0	0	0
7	0.00:01:04	1.04	57.53	01:03	28	4	0	0	0
8	0.00:00:41	1.05	92.30	00:39	34	0	0	0	0
9	0.00:04:56	1.04	12.58	04:46	29	0	0	0	0
10	0.00:00:16	1.18	264.99	00:14	28	0	0	0	0
11	0.00:00:14	1.12	270.38	00:13	28	49	0	0	0
12	0.00:00:15	1.20	270.87	00:13	28	6	0	0	0
13	0.00:00:16	1.20	270.53	00:13	28	10	0	0	0
14	0.00:00:14	1.05	268.06	00:13	28	11	0	0	0
15	0.00:00:15	1.13	267.09	00:13	28	7	0	0	0
16	0.00:00:13	1.05	272.39	00:13	28	6	0	0	0
17	0.00:00:14	1.05	269.24	00:13	28	5	0	0	0
18	0.00:00:13	1.06	273.48	00:13	28	4	0	0	0
19	0.00:00:45	1.05	81.97	00:44	28	4	0	0	0
20	0.00:03:19	1.14	20.59	02:55	28	4	0	0	0
21	0.00:00:17	1.17	235.50	00:15	45	4	0	0	0
22	0.00:00:17	1.09	231.44	00:16	29	4	0	0	0
23	0.00:00:16	1.03	230.24	00:16	28	7	0	0	0
24	0.00:00:15	1.01	227.93	00:16	28	13	0	0	0
25	0.00:00:18	1.13	225.57	00:16	28	16	0	0	0
26	0.00:00:16	1.09	231.02	00:16	28	16	0	0	0
27	0.00:00:16	1.04	234.47	00:15	28	13	0	0	0
28	0.00:00:54	1.01	67.55	00:53	28	15	0	0	0
29	0.00:00:15	1.02	229.47	00:16	28	13	0	0	0
30	0.00:00:17	1.02	215.58	00:17	32	6	0	0	0
31	0.00:01:23	1.32	56.40	01:04	38	9	0	0	0
32	0.00:00:35	1.04	107.28	00:34	52	9	0	0	0
33	0.00:00:35	1.06	108.60	00:33	51	9	0	0	0
34	0.00:00:36	1.03	100.23	00:36	39	13	0	0	0
35	0.00:00:36	1.10	107.29	00:34	35	17	0	0	0
36	0.00:02:17	1.01	26.57	02:15	35	32	0	0	0
37	0.00:00:33	1.01	107.66	00:33	35	40	0	0	0
38	0.00:00:34	1.03	109.17	00:33	35	22	0	0	0
39	0.00:00:32	1.03	111.99	00:32	36	13	0	0	0
40	0.00:00:32	1.03	112.07	00:32	37	13	0	0	0
41	0.00:00:33	1.02	111.10	00:32	35	14	0	0	0
42	0.00:00:33	1.06	115.76	00:31	37	13	0	0	0
43	0.00:00:31	1.08	124.53	00:29	39	13	0	0	0
44	0.00:00:33	1.10	116.37	00:31	42	13	0	0	0
45	0.00:00:32	1.03	112.13	00:32	41	13	0	0	0
46	0.00:00:30	1.02	122.06	00:29	37	14	0	0	0
47	0.00:00:32	1.06	115.49	00:31	36	14	0	0	0
48	0.00:00:34	1.03	106.07	00:34	36	14	0	0	0
49	0.00:00:57	1.16	73.38	00:49	41	14	0	0	0
50	0.00:54:37	1.03	1.13	53:06	62	21	0	0	0
51	0.00:02:20	1.00	25.54	02:21	62	26	0	0	0
52	0.01:31:11	1.01	0.66	30:55	103	69	0	0	0
53	0.00:13:15	1.01	4.55	13:11	126	30	0	0	0
54	0.00:02:49	1.01	21.41	02:48	76	48	0	0	0
55	0.00:02:22	1.00	25.25	02:23	79	40	0	0	0
56	0.00:03:21	1.01	17.98	03:20	106	31	0	0	0
57	0.00:03:30	1.00	17.17	03:30	96	42	0	0	0
58	0.00:07:28	1.01	8.08	07:26	113	61	0	0	0
59	0.00:04:01	1.01	15.09	03:59	118	61	0	0	0
60	0.00:03:59	1.00	15.01	04:00	129	37	0	0	0
61	0.00:02:03	1.01	29.26	02:03	129	37	0	0	0
62	0.00:07:48	1.00	7.71	07:47	135	57	0	0	0
63	0.00:04:55	1.03	12.51	04:48	144	63	0	0	0
64	0.00:03:50	1.00	15.69	03:49	155	37	0	0	0
65	0.00:03:56	1.02	15.49	03:52	139	53	0	0	0
66	0.00:18:01	1.00	3.33	18:01	171	59	0	0	0
67	0.00:04:50	1.01	12.51	04:48	188	57	0	0	0
68	0.00:02:45	1.00	21.90	02:44	140	73	0	0	0
69	0.00:30:00	1.05	2.10	28:34	176	65	0	0	0
70	0.00:18:51	1.01	3.22	18:38	190	134	0	0	0
71	0.00:39:08	1.01	1.55	38:43	149	134	0	0	0
72	0.00:26:36	1.01	2.29	26:12	152	137	0	0	0
73	0.00:36:02	1.00	1.67	35:56	181	167	0	0	0
74	0.00:40:36	1.00	1.48	40:32	169	196	0	0	0
75	0.00:14:11	1.00	4.25	14:07	171	180	0	0	0
76	0.00:03:10	1.03	19.35	03:06	174	138	0	0	0
77	0.00:01:18	1.01	46.42	01:18	176	135	0	0	0
78	0.00:02:59	1.00	20.17	02:58	204	139	0	0	0
79	0.00:01:35	1.03	38.81	01:33	188	151	0	0	0
80	0.00:02:45	1.00	21.75	02:46	196	137	0	0	0
81	0.00:44:06	0.74	1.01	59:24	240	154	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:59	0.00:04:22	6.11	130	0
2	05:04	0.00:06:06	8.04	154	0
3	03:15	0.00:14:06	20.30	80	0
4	00:37	0.00:21:47	32.48	69	0
5	01:19	0.00:37:07	52.62	65	0
6	02:44	0.00:39:04	52.69	68	0
7	01:04	0.00:47:35	53.13	75	0
8	38:39	0.00:48:55	53.19	76	0
9	01:02	0.01:33:34	54.67	62	0
10	15:57	0.01:35:27	54.77	57	0
11	00:43	0.01:51:32	54.88	59	0
12	58:40	0.01:52:52	54.99	56	0
13	05:58	0.02:51:40	55.03	57	0
14	02:03	0.03:04:35	55.58	54	0
15	03:32	0.03:08:40	55.76	77	0
16	00:51	0.03:13:10	56.03	68	0
17	00:32	0.03:14:11	56.04	73	0
18	00:33	0.03:22:06	58.71	72	0
19	01:05	0.03:31:59	61.28	107	0
20	01:06	0.03:34:17	61.42	94	0
21	01:05	0.03:37:24	61.94	85	0
22	00:53	0.03:42:22	63.33	87	0
23	00:52	0.03:46:06	64.56	98	0
24	01:53	0.03:51:19	65.41	101	0
25	00:54	0.03:56:01	66.19	83	0
26	04:40	0.04:09:22	68.99	93	0
27	01:21	0.04:15:08	69.13	92	0
28	02:20	0.04:18:03	69.26	92	0
29	00:48	0.04:21:28	69.42	97	0
30	00:49	0.04:22:37	69.47	102	0
31	06:15	0.04:32:38	71.65	96	0
32	11:19	0.04:40:02	71.76	111	0
33	00:31	0.04:51:30	71.82	112	0
34	09:35	0.04:52:12	71.90	109	0
35	02:35	0.05:06:17	73.24	108	0
36	13:10	0.05:09:09	73.30	99	0
37	01:25	0.06:23:37	75.33	95	0
38	04:49	0.06:27:54	75.73	98	0
39	09:42	0.06:33:39	75.83	123	0
40	05:00	0.06:45:49	76.12	98	0
41	02:28	0.06:52:46	76.26	92	0
42	00:59	0.06:57:03	76.41	118	0
43	00:37	0.06:58:45	76.50	115	0
44	00:52	0.07:00:50	76.61	121	0
45	01:37	0.07:01:54	76.63	103	0
46	00:30	0.07:05:14	76.80	100	0
47	10:42	0.07:07:12	76.88	97	0
48	19:43	0.07:21:44	77.45	110	0
49	01:32	0.07:46:22	77.95	108	0
50	05:54	0.07:48:13	77.98	100	0
51	00:58	0.07:56:09	78.64	75	0
52	01:05	0.07:58:57	79.52	74	0
53	00:41	0.08:03:34	81.50	104	0
54	01:03	0.08:07:51	83.70	100	0
55	33:54	0.08:10:16	83.93	121	0
56	02:57	0.08:50:04	84.46	141	0
∑	11:11