Run.GPS Community Server - nahe Pisŏkkŏri (Korea, South)

Überblick

Titel:

Sportler:

linukizx

Sportart:

Geocaching

Ort:

Pisŏkkŏri (Korea, South)

Beschreibung:

Distanz

Distanz:

20.95 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	14:19	8.38	07:09	31	15	0	0	0
2.00	2.00	41:03	2.92	20:32	34	35	0	0	0
4.00	2.00	36:51	3.26	18:26	95	105	0	0	0
6.00	2.00	17:40	6.79	08:50	15	13	0	0	0
8.00	2.00	30:14	3.97	15:07	15	23	0	0	0
10.00	2.00	39:38	3.03	19:49	26	26	0	0	0
12.00	2.00	32:19	1.30	46:10	31	21	0	0	0
14.00	2.00	22:42	5.29	11:21	44	32	0	0	0
16.00	2.00	44:33	2.69	22:17	14	25	0	0	0
18.00	2.00	47:25	2.53	23:42	35	41	0	0	0
20.00	0.95	33:05	1.72	34:54	0	0	0	0	0

Zeit

Datum/Zeit:

10.03.2012 09:41:00

Dauer:

0.06:59:54

Aktive Zeit:

0.01:53:31

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.14	4.14	14:29	59	51	0	0	0
0.01:00:00	00:00	4.54	4.54	13:13	126	125	0	0	0
0.02:00:00	00:00	3.34	3.34	17:56	33	44	0	0	0
0.03:00:00	00:00	1.19	1.19	50:21	15	13	0	0	0
0.04:00:00	00:00	3.29	3.29	18:14	57	39	0	0	0
0.05:00:00	00:00	2.29	2.29	26:10	45	60	0	0	0
0.06:00:00	59:54	2.14	2.15	27:58	47	34	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.99 km/h

Durchschnittsgeschw. aktiv:

11.07 km/h

Max. Geschwindigkeit:

40.24 km/h

Durchschnittstempo gesamt:

20:03 /km

Durchschnittstempo aktiv:

05:25 /km

Max. Tempo:

01:29 /km

Kalorien und Herzfrequenz

Kalorien:

1162 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal)

ActivePoints :

65 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:12:03	1.01	5.00	12:00	0	0	0	0	0
2	0.00:02:17	1.00	26.11	02:18	15	31	0	0	0
3	0.00:12:02	1.01	5.02	11:57	33	41	0	0	0
4	0.00:28:58	1.00	2.07	28:59	51	42	0	0	0
5	0.00:19:49	1.00	3.03	19:48	66	21	0	0	0
6	0.00:17:03	1.00	3.52	17:03	71	25	0	0	0
7	0.00:09:12	1.01	6.59	09:06	58	31	0	0	0
8	0.00:08:38	1.01	7.04	08:31	63	41	0	0	0
9	0.00:18:50	1.01	3.20	18:45	67	57	0	0	0
10	0.00:11:17	1.01	5.38	11:09	77	48	0	0	0
11	0.00:15:40	1.00	3.83	15:40	77	68	0	0	0
12	0.00:24:25	1.00	2.46	24:23	86	75	0	0	0
13	0.00:31:59	1.00	1.88	31:55	85	88	0	0	0
14	0.01:00:39	1.00	0.99	00:36	90	119	0	0	0
15	0.00:15:40	1.01	3.85	15:35	67	116	0	0	0
16	0.00:06:33	1.00	9.16	06:33	76	106	0	0	0
17	0.00:29:12	1.00	2.06	29:08	83	107	0	0	0
18	0.00:15:21	1.01	3.93	15:16	86	121	0	0	0
19	0.00:29:26	1.00	2.04	29:25	100	149	0	0	0
20	0.00:21:12	1.00	2.83	21:12	89	162	0	0	0
21	0.00:29:30	0.86	1.76	34:05	82	172	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	08:51	0.00:01:36	0.07	84	0
2	00:40	0.00:16:04	2.17	69	0
3	01:27	0.00:17:59	2.24	82	0
4	00:31	0.00:19:42	2.28	83	0
5	01:42	0.00:21:03	2.35	83	0
6	05:05	0.00:28:00	3.23	70	0
7	00:47	0.00:33:10	3.28	80	0
8	01:01	0.00:34:23	3.34	79	0
9	00:42	0.00:35:43	3.37	80	0
10	01:12	0.00:39:07	3.54	81	0
11	02:23	0.00:41:31	3.61	79	0
12	01:01	0.00:45:53	3.75	83	0
13	03:28	0.00:48:12	3.85	76	0
14	02:54	0.00:51:58	3.92	78	0
15	02:19	0.00:55:50	4.03	76	0
16	01:21	0.00:58:31	4.10	76	0
17	02:06	0.01:00:08	4.14	81	0
18	00:41	0.01:02:37	4.18	80	0
19	02:31	0.01:03:30	4.24	85	0
20	01:15	0.01:06:13	4.35	84	0
21	01:42	0.01:08:22	4.46	87	0
22	01:48	0.01:11:59	4.75	89	0
23	10:07	0.01:14:08	4.94	85	0
24	02:40	0.01:24:32	5.45	93	0
25	00:46	0.01:27:30	5.62	85	0
26	06:45	0.01:28:43	5.69	91	0
27	00:47	0.01:37:19	6.52	87	0
28	02:29	0.01:39:31	6.79	86	0
29	00:58	0.01:42:06	7.11	84	0
30	01:40	0.01:43:21	7.20	86	0
31	01:14	0.01:45:46	7.45	93	0
32	02:13	0.01:47:18	7.66	88	0
33	01:53	0.01:51:18	8.26	86	0
34	05:14	0.01:55:23	8.59	86	0
35	01:15	0.02:00:53	8.71	79	0
36	03:29	0.02:02:22	8.76	78	0
37	00:34	0.02:08:55	9.04	82	0
38	02:00	0.02:09:47	9.12	86	0
39	00:31	0.02:12:05	9.15	86	0
40	00:50	0.02:12:57	9.22	82	0
41	02:11	0.02:13:53	9.25	83	0
42	02:39	0.02:16:24	9.63	82	0
43	08:51	0.02:22:50	10.41	79	0
44	00:30	0.02:32:17	10.70	77	0
45	00:48	0.02:32:55	10.78	83	0
46	02:52	0.02:36:12	11.07	77	0
47	01:00	0.02:40:34	11.17	76	0
48	02:36	0.02:51:39	11.80	80	0
49	00:36	0.02:54:22	11.83	84	0
50	01:41	0.02:55:16	11.85	85	0
51	00:39	0.02:58:18	11.95	92	0
52	14:59	0.03:05:55	12.38	82	0
53	01:05	0.03:26:34	12.80	82	0
54	14:59	0.03:31:38	13.05	88	0
55	23:17	0.03:47:29	13.15	90	0
56	00:34	0.04:12:20	13.36	91	0
57	04:47	0.04:13:10	13.38	94	0
58	08:13	0.04:18:11	13.45	82	0
59	03:00	0.04:26:31	13.64	82	0
60	00:30	0.04:32:22	14.01	79	0
61	02:56	0.04:34:37	14.22	75	0
62	04:59	0.04:38:20	14.41	78	0
63	01:29	0.04:43:35	14.55	79	0
64	00:46	0.04:45:24	14.75	81	0
65	00:53	0.04:51:28	15.49	69	0
66	23:24	0.04:57:48	16.51	69	0
67	08:42	0.05:26:17	17.33	91	0
68	00:53	0.05:42:07	18.34	91	0
69	00:41	0.05:43:08	18.38	97	0
70	28:15	0.05:44:12	18.42	91	0
71	03:31	0.06:13:17	19.24	85	0
72	00:37	0.06:18:29	19.55	80	0
73	02:15	0.06:22:32	19.83	82	0
74	02:48	0.06:27:51	20.07	78	0
75	09:06	0.06:31:19	20.12	81	0
76	01:17	0.06:44:04	20.48	79	0
77	00:46	0.06:50:18	20.86	82	0
78	06:59	0.06:51:13	20.89	90	0
79	01:28	0.06:58:26	20.93	78	0
∑	48:24