Run.GPS Community Server - nahe Chisan-dong (Korea, South)

Überblick

Titel:

Sportler:

linukizx

Sportart:

Geocaching

Ort:

Chisan-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

28.27 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	53:27	2.64	22:41	212	199	0	0	0
5.00	5.00	52:58	5.66	10:36	224	254	0	0	0
10.00	5.00	28:52	10.39	05:46	247	222	0	0	0
15.00	5.00	15:47	19.01	03:09	58	69	0	0	0
20.00	5.00	40:40	7.38	08:08	202	187	0	0	0
25.00	3.27	52:13	3.76	15:58	195	201	0	0	0

Zeit

Datum/Zeit:

26.02.2012 14:25:00

Dauer:

0.05:03:58

Aktive Zeit:

0.01:14:50

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.64	1.29	46:37	0	0	0	0	0
0.00:30:00	30:00	0.01	0.01	46:36	0	0	0	0	0
0.01:00:00	30:00	0.76	1.52	39:28	0	0	0	0	0
0.01:30:00	30:00	3.84	7.67	07:49	125	92	0	0	0
0.02:00:00	30:00	2.14	4.27	14:03	123	145	0	0	0
0.02:30:00	30:00	5.51	11.02	05:27	270	190	0	0	0
0.03:00:00	30:00	6.49	12.99	04:37	194	191	0	0	0
0.03:30:00	30:00	2.79	5.58	10:45	150	169	0	0	0
0.04:00:00	30:00	3.49	6.99	08:35	103	23	0	0	0
0.04:30:00	30:00	2.60	5.20	11:33	73	86	0	0	0
0.05:00:00	03:58	0.00	0.00	45:43	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.58 km/h

Durchschnittsgeschw. aktiv:

22.66 km/h

Max. Geschwindigkeit:

59.11 km/h

Durchschnittstempo gesamt:

10:45 /km

Durchschnittstempo aktiv:

02:39 /km

Max. Tempo:

01:01 /km

Kalorien und Herzfrequenz

Kalorien:

1568 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

88 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:13:45	1.03	0.84	11:26	0	0	0	0	0
2	0.00:20:26	1.00	2.94	20:24	62	63	0	0	0
3	0.00:09:54	1.01	6.11	09:49	23	74	0	0	0
4	0.00:07:15	1.01	8.34	07:12	27	86	0	0	0
5	0.00:03:23	1.00	17.73	03:23	46	98	0	0	0
6	0.00:23:24	1.03	2.64	22:44	53	81	0	0	0
7	0.00:07:24	1.00	8.12	07:23	68	78	0	0	0
8	0.00:09:14	1.02	6.63	09:03	91	82	0	0	0
9	0.00:08:30	1.01	7.15	08:23	71	105	0	0	0
10	0.00:03:52	1.00	15.45	03:53	51	106	0	0	0
11	0.00:02:58	1.02	20.58	02:55	52	106	0	0	0
12	0.00:02:09	1.13	31.18	01:55	52	107	0	0	0
13	0.00:10:15	1.00	5.85	10:15	55	126	0	0	0
14	0.00:05:20	1.00	11.25	05:20	57	119	0	0	0
15	0.00:08:05	1.03	7.64	07:51	72	122	0	0	0
16	0.00:05:02	1.04	12.40	04:50	55	138	0	0	0
17	0.00:05:35	1.03	11.09	05:25	65	117	0	0	0
18	0.00:01:52	1.07	34.48	01:44	73	108	0	0	0
19	0.00:01:36	1.03	38.29	01:34	85	107	0	0	0
20	0.00:01:46	1.02	34.45	01:44	91	106	0	0	0
21	0.00:16:06	1.04	3.88	15:28	90	105	0	0	0
22	0.00:13:08	1.00	4.58	13:06	99	135	0	0	0
23	0.00:02:07	1.02	28.80	02:05	106	146	0	0	0
24	0.00:06:46	1.02	9.01	06:40	114	165	0	0	0
25	0.00:14:39	1.06	4.33	13:51	103	177	0	0	0
26	0.00:26:15	1.03	2.35	25:32	151	176	0	0	0
27	0.00:04:18	1.00	14.00	04:17	133	189	0	0	0
28	0.00:08:43	0.60	4.15	14:27	133	161	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:41	0.00:01:42	0.41	68	0
2	21:28	0.00:07:04	0.60	86	0
3	00:32	0.01:32:37	1.58	60	0
4	00:45	0.01:34:44	2.09	58	0
5	01:04	0.01:39:09	2.78	49	0
6	00:39	0.01:43:34	2.98	68	0
7	00:57	0.01:45:55	3.32	61	0
8	01:09	0.01:47:01	3.37	64	0
9	01:38	0.01:49:40	4.00	57	0
10	00:39	0.01:54:32	5.05	59	0
11	02:05	0.01:58:32	5.23	57	0
12	05:50	0.02:02:39	5.29	60	0
13	00:55	0.02:10:00	5.41	53	0
14	01:26	0.02:10:58	5.44	55	0
15	02:55	0.02:12:30	5.54	59	0
16	01:04	0.02:16:21	5.79	56	0
17	03:41	0.02:19:19	6.19	53	0
18	01:39	0.02:28:14	7.19	75	0
19	01:09	0.02:30:44	7.40	78	0
20	01:02	0.02:32:29	7.65	79	0
21	00:48	0.02:35:10	8.14	90	0
22	00:46	0.02:36:46	8.36	97	0
23	02:18	0.02:37:35	8.42	96	0
24	00:42	0.02:41:12	8.80	80	0
25	00:36	0.02:43:18	9.07	78	0
26	00:38	0.02:44:49	9.53	77	0
27	01:30	0.02:46:37	10.02	80	0
28	00:48	0.02:48:42	10.51	84	0
29	00:31	0.02:50:53	11.28	84	0
30	00:31	0.02:51:25	11.54	83	0
31	00:33	0.02:53:16	12.29	79	0
32	00:50	0.02:55:26	12.53	74	0
33	00:38	0.02:59:07	12.82	66	0
34	00:57	0.02:59:55	12.89	63	0
35	00:47	0.03:02:22	13.25	64	0
36	01:00	0.03:03:38	13.57	58	0
37	02:15	0.03:07:59	14.26	54	0
38	00:47	0.03:10:15	14.40	58	0
39	00:48	0.03:11:22	14.48	62	0
40	00:41	0.03:13:40	14.71	65	0
41	01:01	0.03:17:08	15.58	49	0
42	00:32	0.03:19:16	15.77	41	0
43	00:33	0.03:21:07	16.35	34	0
44	01:38	0.03:22:18	16.58	39	0
45	00:38	0.03:24:09	16.72	38	0
46	00:48	0.03:27:29	17.84	49	0
47	00:31	0.03:30:05	19.36	60	0
48	02:00	0.03:38:25	20.52	64	0
49	00:48	0.03:40:29	20.85	78	0
50	06:44	0.03:41:48	21.47	82	0
51	03:36	0.03:48:36	21.62	66	0
52	00:34	0.03:55:40	21.98	52	0
53	02:59	0.03:56:35	22.02	67	0
54	02:42	0.04:05:06	24.09	72	0
55	00:56	0.04:08:27	24.20	68	0
56	00:54	0.04:09:42	24.31	57	0
57	00:45	0.04:11:19	24.91	52	0
58	00:36	0.04:17:53	25.38	43	0
59	12:30	0.04:19:10	25.48	44	0
60	10:41	0.04:31:43	25.99	57	0
61	04:54	0.04:42:46	26.37	54	0
62	02:35	0.04:48:19	26.53	84	0
63	01:49	0.04:51:32	26.73	72	0
64	07:11	0.04:56:47	28.26	56	0
∑	21:37