Run.GPS Community Server - nahe Brotdorf (Germany)

Überblick

Titel:

Sportler:

Flo.Mai

Sportart:

Geocaching

Ort:

Brotdorf (Germany)

Beschreibung:

Distanz

Distanz:

10.22 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	28:58	2.07	28:58	20	45	0	0	0
1.00	1.00	34:55	1.72	34:55	20	78	0	0	0
2.00	1.00	25:16	2.37	25:16	0	0	0	0	0
3.00	1.00	30:42	1.95	30:42	0	0	0	0	0
4.00	1.00	27:18	2.20	27:18	11	18	0	0	0
5.00	1.00	42:06	1.43	42:06	0	0	0	0	0
6.00	1.00	14:59	4.00	14:59	0	0	0	0	0
7.00	1.00	17:24	3.45	17:24	64	105	0	0	0
8.00	1.00	12:00	5.00	12:00	0	0	0	0	0
9.00	1.00	16:04	3.73	16:04	22	33	0	0	0
10.00	0.22	02:23	5.49	10:55	0	0	0	0	0

Zeit

Datum/Zeit:

03.12.2008 19:59:00

Dauer:

0.04:12:11

Aktive Zeit:

0.01:03:31

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.56	1.67	35:53	0	0	0	0	0
0.00:20:00	20:00	0.61	1.84	32:32	0	0	0	0	0
0.00:40:00	20:00	0.59	1.77	33:51	0	0	0	0	0
0.01:00:00	20:00	0.96	2.87	20:53	0	0	0	0	0
0.01:20:00	20:00	0.55	1.64	36:40	0	0	0	0	0
0.01:40:00	20:00	0.75	2.25	26:40	0	0	0	0	0
0.02:00:00	20:00	0.53	1.60	37:29	0	0	0	0	0
0.02:20:00	20:00	0.97	2.92	20:33	0	0	0	0	0
0.02:40:00	20:00	0.40	1.19	50:13	0	0	0	0	0
0.03:00:00	20:00	0.72	2.15	27:51	0	0	0	0	0
0.03:20:00	20:00	1.25	3.75	15:59	123	137	0	0	0
0.03:40:00	20:00	1.72	5.15	11:39	65	43	0	0	0
0.04:00:00	12:11	0.61	3.01	19:55	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.43 km/h

Durchschnittsgeschw. aktiv:

9.65 km/h

Max. Geschwindigkeit:

45.30 km/h

Durchschnittstempo gesamt:

24:41 /km

Durchschnittstempo aktiv:

06:13 /km

Max. Tempo:

01:19 /km

Kalorien und Herzfrequenz

Kalorien:

592 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), 2 Champignons (2 kcal)

ActivePoints :

33 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:29	0.06	7.14	08:24	0	0	0	0	0
2	0.00:05:03	0.12	1.46	41:06	0	0	0	0	0
3	0.04:06:38	10.04	2.44	24:35	327	364	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:28	0.00:01:16	0.08	199	0
2	01:27	0.00:07:11	0.24	192	0
3	00:56	0.00:09:33	0.38	205	0
4	06:21	0.00:11:01	0.41	207	0
5	02:52	0.00:17:49	0.49	195	0
6	00:25	0.00:21:13	0.59	209	0
7	04:40	0.00:23:22	0.76	219	0
8	00:24	0.00:28:38	0.94	202	0
9	17:07	0.00:29:20	1.02	201	0
10	00:35	0.00:47:01	1.35	219	0
11	00:51	0.00:48:10	1.41	215	0
12	00:44	0.00:49:35	1.48	234	0
13	00:37	0.00:50:53	1.54	253	0
14	01:34	0.00:52:02	1.61	241	0
15	06:53	0.00:54:08	1.71	237	0
16	00:33	0.01:01:34	1.83	246	0
17	00:28	0.01:02:35	1.90	254	0
18	00:24	0.01:03:30	1.97	261	0
19	00:41	0.01:04:22	2.04	253	0
20	00:25	0.01:05:36	2.10	251	0
21	00:31	0.01:06:32	2.16	241	0
22	03:50	0.01:07:36	2.23	249	0
23	02:24	0.01:12:00	2.39	250	0
24	01:57	0.01:14:58	2.46	244	0
25	01:36	0.01:17:29	2.55	249	0
26	03:04	0.01:19:47	2.69	265	0
27	00:53	0.01:23:23	2.82	267	0
28	04:18	0.01:24:51	2.90	259	0
29	02:46	0.01:29:41	3.02	245	0
30	07:19	0.01:33:01	3.13	258	0
31	00:29	0.01:40:47	3.30	271	0
32	02:56	0.01:41:51	3.37	270	0
33	01:03	0.01:45:21	3.47	262	0
34	05:00	0.01:46:58	3.54	261	0
35	02:17	0.01:52:32	3.71	253	0
36	00:37	0.01:55:20	3.80	244	0
37	03:25	0.01:56:30	3.87	253	0
38	00:36	0.02:00:26	4.02	254	0
39	02:04	0.02:01:36	4.08	248	0
40	01:33	0.02:04:14	4.19	251	0
41	00:53	0.02:06:21	4.25	255	0
42	00:35	0.02:07:48	4.32	255	0
43	02:49	0.02:08:56	4.39	264	0
44	07:55	0.02:12:19	4.45	264	0
45	01:48	0.02:21:38	4.66	251	0
46	00:29	0.02:24:17	4.79	259	0
47	00:28	0.02:25:17	4.86	251	0
48	00:33	0.02:26:39	4.96	259	0
49	00:28	0.02:27:46	5.02	266	0
50	06:09	0.02:30:05	5.22	274	0
51	01:21	0.02:36:47	5.32	263	0
52	00:30	0.02:39:05	5.42	247	0
53	00:28	0.02:40:03	5.49	232	0
54	00:36	0.02:41:03	5.56	223	0
55	00:26	0.02:42:36	5.66	242	0
56	00:28	0.02:43:24	5.72	256	0
57	24:57	0.02:44:23	5.78	237	0
58	03:45	0.03:09:53	6.02	236	0
59	00:32	0.03:18:12	6.48	203	0
60	00:27	0.03:19:08	6.55	200	0
61	00:28	0.03:20:07	6.61	173	0
62	00:27	0.03:22:37	6.84	189	0
63	00:27	0.03:25:09	7.06	174	0
64	00:22	0.03:26:41	7.18	192	0
65	00:20	0.03:30:41	7.57	196	0
66	06:58	0.03:31:58	7.65	197	0
67	00:29	0.03:40:29	7.89	181	0
68	01:57	0.03:46:20	8.42	152	0
69	00:10	0.03:53:43	8.99	154	0
70	00:11	0.03:56:47	9.30	138	0
71	00:31	0.03:57:49	9.38	148	0
72	05:33	0.04:00:37	9.62	161	0
73	00:29	0.04:08:34	9.89	167	0
∑	56:02