Run.GPS Community Server - nahe Fredenberg (United States)

Überblick

Titel:

Sportler:

Josephge

Sportart:

Geocaching

Ort:

Fredenberg (United States)

Beschreibung:

Distanz

Distanz:

19.40 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	02:42	1.91	31:21	22	25	0	0	0
2.00	2.00	37:41	3.18	18:51	25	13	0	0	0
4.00	2.00	54:38	2.20	27:19	28	19	0	0	0
6.00	2.00	43:48	1.16	51:54	23	42	0	0	0
8.00	2.00	36:50	3.26	18:25	22	15	0	0	0
10.00	2.00	38:31	3.12	19:16	14	24	0	0	0
12.00	2.00	33:19	1.29	46:39	25	22	0	0	0
14.00	2.00	52:22	2.29	26:11	24	23	0	0	0
16.00	2.00	12:20	1.66	36:10	9	22	0	0	0
18.00	1.40	02:58	28.33	02:07	22	4	0	0	0

Zeit

Datum/Zeit:

16.07.2016 11:32:00 UTC-05:00

Dauer:

0.09:15:15

Aktive Zeit:

0.02:32:12

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.90	1.90	31:37	19	25	0	0	0
0.01:00:00	00:00	2.35	2.35	25:31	25	25	0	0	0
0.02:00:00	00:00	2.15	2.15	27:57	41	34	0	0	0
0.03:00:00	00:00	1.09	1.09	55:00	12	12	0	0	0
0.04:00:00	00:00	2.57	2.57	23:22	32	27	0	0	0
0.05:00:00	00:00	2.94	2.94	20:25	28	30	0	0	0
0.06:00:00	00:00	0.89	0.89	07:44	0	0	0	0	0
0.07:00:00	00:00	2.16	2.16	27:48	27	16	0	0	0
0.08:00:00	00:00	1.63	1.63	36:46	10	14	0	0	0
0.09:00:00	15:15	1.73	6.81	08:48	22	12	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.10 km/h

Durchschnittsgeschw. aktiv:

7.65 km/h

Max. Geschwindigkeit:

31.06 km/h

Durchschnittstempo gesamt:

28:37 /km

Durchschnittstempo aktiv:

07:51 /km

Max. Tempo:

01:56 /km

Kalorien und Herzfrequenz

Kalorien:

1160 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

60 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

112.7

Min. Trittfrequenz:

Max. Trittfrequenz:

912

Durchschnittliche Schrittlänge:

1,13 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	09:58	0.00:00:22	0.00	387	0
2	12:15	0.00:11:06	0.06	395	0
3	00:13	0.00:25:47	0.31	399	0
4	00:45	0.00:27:45	0.43	390	0
5	00:21	0.00:33:27	0.69	392	0
6	00:57	0.00:34:55	0.76	393	0
7	00:17	0.00:42:46	1.13	392	0
8	00:15	0.00:43:33	1.17	389	0
9	02:33	0.00:49:49	1.51	395	0
10	00:24	0.00:56:03	1.78	397	0
11	01:54	0.00:56:53	1.81	398	0
12	01:21	0.00:59:14	1.86	398	0
13	00:50	0.01:00:56	1.92	398	0
14	01:56	0.01:08:34	2.29	395	0
15	00:53	0.01:12:12	2.43	391	0
16	00:51	0.01:14:05	2.50	392	0
17	00:06	0.01:17:22	2.65	394	0
18	00:21	0.01:17:36	2.66	394	0
19	00:28	0.01:20:36	2.82	391	0
20	00:34	0.01:21:43	2.87	393	0
21	00:33	0.01:26:45	3.49	397	0
22	06:20	0.01:27:24	3.52	396	0
23	00:06	0.01:33:56	3.60	390	0
24	02:36	0.01:34:17	3.61	392	0
25	01:30	0.01:41:51	4.09	385	0
26	01:05	0.01:44:09	4.16	389	0
27	13:36	0.01:45:40	4.18	387	0
28	00:05	0.01:59:18	4.23	395	0
29	03:20	0.01:59:24	4.25	395	0
30	03:38	0.02:03:26	4.33	393	0
31	02:13	0.02:07:38	4.39	395	0
32	05:27	0.02:10:11	4.43	393	0
33	00:58	0.02:15:40	4.51	388	0
34	00:41	0.02:22:03	4.84	393	0
35	00:07	0.02:22:48	4.85	395	0
36	00:50	0.02:23:07	4.86	397	0
37	00:07	0.02:25:02	4.97	397	0
38	01:45	0.02:25:17	4.98	396	0
39	00:36	0.02:28:08	5.05	396	0
40	03:05	0.02:36:22	6.09	370	0
41	02:23	0.02:43:57	6.35	396	0
42	59:17	0.02:46:35	6.38	392	0
43	02:53	0.03:51:51	7.42	390	0
44	00:08	0.03:54:51	7.44	390	0
45	17:48	0.03:55:46	7.48	388	0
46	01:23	0.04:14:53	7.62	382	0
47	00:20	0.04:21:01	8.47	392	0
48	00:07	0.04:29:13	9.55	392	0
49	03:02	0.04:29:57	9.58	394	0
50	02:57	0.04:33:35	9.64	391	0
51	15:41	0.04:36:33	9.69	398	0
52	01:00	0.04:52:19	9.92	390	0
53	03:58	0.04:54:21	9.99	389	0
54	03:11	0.04:58:23	10.04	388	0
55	00:48	0.05:05:03	10.35	393	0
56	21:44	0.05:06:20	10.38	394	0
57	01:58	0.05:37:01	12.37	396	0
58	03:05	0.05:39:46	12.44	396	0
59	05:20	0.05:43:35	12.49	398	0
60	00:07	0.05:49:25	12.55	396	0
61	03:03	0.05:49:35	12.56	397	0
62	00:19	0.05:53:04	12.63	401	0
63	02:17	0.05:54:00	12.66	397	0
64	00:51	0.05:56:30	12.71	400	0
65	40:16	0.06:00:18	13.01	386	0
66	00:06	0.06:40:37	13.08	395	0
67	00:50	0.06:42:51	13.31	400	0
68	05:35	0.06:44:14	13.36	397	0
69	13:14	0.06:53:45	13.84	400	0
70	21:14	0.07:09:30	14.26	389	0
71	00:19	0.07:33:43	14.84	394	0
72	09:17	0.07:36:35	15.24	396	0
73	05:10	0.07:48:09	15.44	397	0
74	03:26	0.07:54:31	15.52	394	0
75	17:31	0.08:02:27	16.50	393	0
76	08:15	0.08:22:30	16.95	397	0
77	09:32	0.08:31:52	17.09	399	0
78	02:54	0.08:41:37	17.15	395	0
79	00:25	0.08:44:49	17.20	397	0
80	04:52	0.08:45:16	17.21	395	0
81	16:55	0.08:52:53	17.60	397	0
82	00:35	0.09:10:43	17.89	407	0
83	00:27	0.09:11:34	17.92	402	0
∑	40:23