Run.GPS Community Server - nahe Wapnica (Poland)

Überblick

Titel:

Sportler:

lukecin

Sportart:

Geocaching

Ort:

Wapnica (Poland)

Beschreibung:

Distanz

Distanz:

5.63 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	03:41	8.14	07:22	0	0	0	0	0
0.50	0.50	06:29	4.63	12:58	0	0	0	0	0
1.00	0.50	03:52	7.76	07:44	0	0	0	0	0
1.50	0.50	03:47	7.93	07:34	0	0	0	0	0
2.00	0.50	05:54	5.08	11:48	0	0	0	0	0
2.50	0.50	04:53	6.14	09:46	0	0	0	0	0
3.00	0.50	05:50	5.14	11:40	0	0	0	0	0
3.50	0.50	05:59	5.01	11:58	0	0	0	0	0
4.00	0.50	04:28	6.72	08:56	0	0	0	0	0
4.50	0.50	04:44	6.34	09:28	0	0	0	0	0
5.00	0.50	03:54	7.69	07:48	0	0	0	0	0
5.50	0.13	00:10	45.63	01:19	0	0	0	0	0

Zeit

Datum/Zeit:

25.04.2015 12:20:00

Dauer:

0.00:53:47

Aktive Zeit:

0.00:45:15

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	0.65	7.80	07:42	0	0	0	0	0
0.00:05:00	05:00	0.34	4.14	14:30	0	0	0	0	0
0.00:10:00	05:00	0.67	8.07	07:26	0	0	0	0	0
0.00:15:00	05:00	0.60	7.15	08:23	0	0	0	0	0
0.00:20:00	05:00	0.36	4.31	13:55	0	0	0	0	0
0.00:25:00	05:00	0.46	5.53	10:51	0	0	0	0	0
0.00:30:00	05:00	0.48	5.78	10:23	0	0	0	0	0
0.00:35:00	05:00	0.39	4.63	12:57	0	0	0	0	0
0.00:40:00	05:00	0.58	6.96	08:37	0	0	0	0	0
0.00:45:00	05:00	0.54	6.42	09:21	0	0	0	0	0
0.00:50:00	03:47	0.56	8.89	06:45	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.28 km/h

Durchschnittsgeschw. aktiv:

7.46 km/h

Max. Geschwindigkeit:

25.05 km/h

Durchschnittstempo gesamt:

09:34 /km

Durchschnittstempo aktiv:

08:03 /km

Max. Tempo:

02:24 /km

Kalorien und Herzfrequenz

Kalorien:

340 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

19 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

134.8

Min. Trittfrequenz:

Max. Trittfrequenz:

183

Durchschnittliche Schrittlänge:

0,92 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:07	0.00	0.12	20:00	0	0	0	0	0
2	0.00:01:08	0.20	10.50	05:43	0	0	0	0	0
3	0.00:01:20	0.20	8.87	06:46	0	0	0	0	0
4	0.00:01:55	0.20	6.24	09:37	0	0	0	0	0
5	0.00:03:52	0.20	3.11	19:18	0	0	0	0	0
6	0.00:01:43	0.20	6.89	08:42	0	0	0	0	0
7	0.00:01:09	0.20	10.49	05:43	81	35	0	0	0
8	0.00:01:31	0.20	7.86	07:38	84	35	0	0	0
9	0.00:01:51	0.20	6.36	09:26	0	0	0	0	0
10	0.00:01:35	0.20	7.57	07:56	0	0	0	0	0
11	0.00:01:32	0.20	7.74	07:45	0	57	0	0	0
12	0.00:01:49	0.20	6.67	09:00	0	0	0	0	0
13	0.00:02:58	0.20	4.00	15:00	0	0	0	0	0
14	0.00:01:52	0.20	6.33	09:29	0	0	0	0	0
15	0.00:02:33	0.20	4.70	12:46	0	0	0	0	0
16	0.00:01:32	0.20	7.86	07:38	39	44	0	0	0
17	0.00:02:46	0.20	4.27	14:03	0	0	0	0	0
18	0.00:01:37	0.20	7.45	08:03	31	44	0	0	0
19	0.00:02:56	0.20	4.07	14:45	0	0	0	0	0
20	0.00:02:49	0.20	4.26	14:05	129	2	0	0	0
21	0.00:01:40	0.20	7.17	08:22	0	0	0	0	0
22	0.00:01:45	0.20	6.80	08:49	0	0	0	0	0
23	0.00:01:34	0.20	7.66	07:50	0	0	0	0	0
24	0.00:02:24	0.20	4.96	12:06	0	0	0	0	0
25	0.00:01:25	0.20	8.58	07:00	18	37	0	0	0
26	0.00:02:03	0.20	5.88	10:12	0	0	0	0	0
27	0.00:01:56	0.20	6.06	09:54	21	63	0	0	0
28	0.00:01:51	0.21	6.89	08:42	0	0	0	0	0
29	0.00:00:15	0.19	45.67	01:19	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:24	0.00:20:05	0.76	42	0
2	01:17	0.00:34:15	2.36	22	0
3	00:42	0.00:42:42	3.06	11	0
4	00:33	0.00:48:30	3.58	37	0
5	01:16	0.00:49:34	3.62	52	0
6	01:25	0.00:57:33	4.48	104	0
∑	06:37