Run.GPS Community Server - gassirunde mit Renate nahe Kelheim (Germany)

Überblick

Titel:

gassirunde mit Renate

Sportler:

Ingo_2015

Sportart:

Walking

Ort:

Kelheim (Germany)

Beschreibung:

Distanz

Distanz:

5.93 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	11:30	2.61	23:00	0	0	71	61	79
0.50	0.50	12:00	2.50	24:00	0	0	75	68	81
1.00	0.50	10:52	2.76	21:44	0	0	77	67	83
1.50	0.50	10:27	2.87	20:54	0	0	78	72	84
2.00	0.50	09:45	3.08	19:30	0	0	82	81	84
2.50	0.50	10:45	2.79	21:30	0	0	82	78	87
3.00	0.50	11:49	2.54	23:38	0	0	83	79	89
3.50	0.50	09:38	3.11	19:16	0	0	80	76	83
4.00	0.50	13:17	2.26	26:34	0	0	77	73	82
4.50	0.50	11:07	2.70	22:14	0	0	79	69	85
5.00	0.50	13:30	2.22	27:00	0	0	74	67	80
5.50	0.43	15:04	1.73	34:40	0	0	73	63	86

Zeit

Datum/Zeit:

14.02.2016 14:12:00 UTC+01:00

Dauer:

0.02:19:50

Aktive Zeit:

0.01:41:27

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.86	2.59	23:11	0	0	73	61	81
0.00:20:00	20:00	0.95	2.84	21:07	0	0	77	67	84
0.00:40:00	20:00	0.93	2.80	21:24	0	0	81	72	84
0.01:00:00	20:00	0.91	2.74	21:54	0	0	82	78	89
0.01:20:00	20:00	0.85	2.55	23:32	0	0	78	73	82
0.01:40:00	20:00	0.86	2.57	23:19	0	0	77	69	85
0.02:00:00	19:50	0.51	1.55	38:36	0	0	73	63	86

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.55 km/h

Durchschnittsgeschw. aktiv:

3.51 km/h

Max. Geschwindigkeit:

5.01 km/h

Durchschnittstempo gesamt:

23:34 /km

Durchschnittstempo aktiv:

17:06 /km

Max. Tempo:

11:59 /km

Kalorien und Herzfrequenz

Kalorien:

563 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

28 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

78.3 bpm

Min. Herzfrequenz:

61 bpm

Max. Herzfrequenz:

90 bpm

Herzeffizienz:

0.54 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	100%
Aufwärmen 90 - 107 bpm	0%
Fettverbrennung 108 - 125 bpm	0%
Aerob 126 - 143 bpm	0%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

83.0

Min. Trittfrequenz:

Max. Trittfrequenz:

249

Durchschnittliche Schrittlänge:

0,70 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:03:01	0.13	310	0
2	00:44	0.00:04:09	0.18	305	0
3	00:05	0.00:05:21	0.22	302	0
4	00:10	0.00:05:30	0.22	303	0
5	00:17	0.00:07:10	0.30	299	0
6	00:18	0.00:08:04	0.34	299	0
7	00:15	0.00:13:24	0.60	301	0
8	00:06	0.00:14:51	0.65	302	0
9	00:37	0.00:17:08	0.77	306	0
10	00:05	0.00:18:03	0.78	308	0
11	00:42	0.00:18:49	0.82	307	0
12	00:20	0.00:21:58	0.94	302	0
13	00:05	0.00:22:55	0.98	301	0
14	00:06	0.00:24:16	1.04	306	0
15	00:07	0.00:29:32	1.31	296	0
16	00:50	0.00:30:44	1.37	296	0
17	00:06	0.00:32:40	1.43	296	0
18	00:12	0.00:32:56	1.44	297	0
19	00:12	0.00:33:31	1.46	299	0
20	00:13	0.00:37:31	1.67	299	0
21	00:05	0.00:40:39	1.83	302	0
22	00:31	0.00:42:40	1.93	299	0
23	00:18	0.00:43:19	1.94	299	0
24	00:06	0.00:45:54	2.06	298	0
25	00:12	0.00:49:47	2.27	299	0
26	00:05	0.00:52:44	2.42	301	0
27	00:05	0.00:53:49	2.48	298	0
28	00:05	0.00:55:06	2.54	300	0
29	00:14	0.00:56:07	2.58	296	0
30	00:07	0.00:57:23	2.63	297	0
31	00:05	0.00:58:37	2.70	299	0
32	00:22	0.00:58:59	2.71	299	0
33	00:14	0.01:00:51	2.78	304	0
34	00:06	0.01:04:07	2.93	305	0
35	00:06	0.01:05:27	3.00	310	0
36	00:19	0.01:05:37	3.00	308	0
37	00:08	0.01:06:24	3.03	304	0
38	01:10	0.01:09:34	3.18	301	0
39	00:08	0.01:10:49	3.19	299	0
40	00:10	0.01:12:05	3.27	299	0
41	00:06	0.01:12:27	3.29	299	0
42	00:07	0.01:12:42	3.30	298	0
43	00:20	0.01:14:27	3.38	299	0
44	00:07	0.01:15:09	3.41	298	0
45	00:06	0.01:16:08	3.45	300	0
46	00:17	0.01:22:02	3.76	302	0
47	00:19	0.01:28:19	4.08	300	0
48	00:19	0.01:30:41	4.19	298	0
49	00:32	0.01:31:05	4.20	300	0
50	00:58	0.01:31:52	4.22	300	0
51	00:05	0.01:33:02	4.23	300	0
52	00:28	0.01:33:11	4.24	300	0
53	00:28	0.01:34:04	4.25	299	0
54	00:06	0.01:35:15	4.29	299	0
55	00:15	0.01:36:21	4.34	301	0
56	00:16	0.01:39:37	4.50	298	0
57	00:08	0.01:40:10	4.51	300	0
58	00:09	0.01:40:30	4.52	300	0
59	00:13	0.01:42:08	4.59	294	0
60	00:06	0.01:43:23	4.65	294	0
61	00:14	0.01:44:05	4.68	294	0
62	00:30	0.01:45:25	4.74	296	0
63	00:10	0.01:49:11	4.92	302	0
64	00:14	0.01:50:50	5.00	298	0
65	00:10	0.01:51:41	5.03	298	0
66	00:07	0.01:52:03	5.04	299	0
67	00:16	0.01:53:07	5.09	296	0
68	00:17	0.01:53:50	5.12	298	0
69	00:38	0.01:54:15	5.13	299	0
70	00:11	0.01:55:29	5.15	300	0
71	00:06	0.01:55:53	5.17	301	0
72	00:06	0.01:56:07	5.18	301	0
73	00:13	0.01:57:09	5.23	299	0
74	00:05	0.01:57:23	5.24	298	0
75	00:10	0.01:58:01	5.27	295	0
76	00:09	0.01:59:10	5.32	293	0
77	00:05	0.01:59:30	5.33	295	0
78	00:44	0.02:02:01	5.45	290	0
79	00:57	0.02:02:48	5.46	291	0
80	00:07	0.02:04:59	5.52	293	0
81	00:09	0.02:05:25	5.54	294	0
82	00:13	0.02:06:22	5.58	295	0
83	00:13	0.02:06:40	5.59	294	0
84	00:14	0.02:06:57	5.60	293	0
85	00:09	0.02:07:23	5.61	295	0
86	00:21	0.02:07:40	5.62	295	0
87	06:41	0.02:09:05	5.67	300	0
88	00:37	0.02:15:51	5.67	297	0
89	00:10	0.02:19:20	5.86	293	0
90	00:05	0.02:19:45	5.88	288	0
∑	29:58