Run.GPS Community Server - nahe Jelsum (Netherlands)

Überblick

Titel:

Sportler:

MilkyRunner

Sportart:

Fitness-Training

Ort:

Jelsum (Netherlands)

Beschreibung:

Distanz

Distanz:

136.15 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	59:56	3.33	18:00	187	177	81	55	137
20.00	20.00	28:23	42.28	01:25	40	36	65	59	89
40.00	20.00	18:15	65.75	00:55	32	31	60	55	68
60.00	20.00	30:23	7.98	07:31	44	40	60	53	79
80.00	20.00	13:13	90.79	00:40	10	27	56	52	63
100.00	20.00	24:23	49.21	01:13	30	20	65	53	106
120.00	16.15	33:44	28.72	02:05	32	28	75	61	174

Zeit

Datum/Zeit:

21.06.2015 10:23:00

Dauer:

0.10:28:19

Aktive Zeit:

0.03:01:11

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	0.68	0.68	28:14	0	0	94	61	134
0.01:00:00	00:00	0.62	0.62	37:14	0	0	102	61	137
0.02:00:00	00:00	0.57	0.57	45:15	0	0	89	58	106
0.03:00:00	00:00	0.76	0.76	18:34	0	0	65	55	100
0.04:00:00	00:00	2.92	2.92	20:31	59	54	77	59	108
0.05:00:00	00:00	14.58	14.58	04:07	38	43	72	61	112
0.06:00:00	00:00	47.64	47.64	01:16	96	93	62	55	89
0.07:00:00	00:00	6.87	6.87	08:44	14	9	60	55	75
0.08:00:00	00:00	0.00	0.00	04:25	0	0	63	55	79
0.09:00:00	00:00	53.89	53.89	01:07	58	65	62	52	106
0.10:00:00	28:19	7.61	16.13	03:43	24	21	79	61	174

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.00 km/h

Durchschnittsgeschw. aktiv:

45.08 km/h

Max. Geschwindigkeit:

158.28 km/h

Durchschnittstempo gesamt:

04:37 /km

Durchschnittstempo aktiv:

01:20 /km

Max. Tempo:

00:23 /km

Kalorien und Herzfrequenz

Kalorien:

2600 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Broccoli (15 kcal)

ActivePoints :

129 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

76.5 bpm

Min. Herzfrequenz:

52 bpm

Max. Herzfrequenz:

206 bpm

Herzeffizienz:

2.83 mpb

Herzfrequenzzonen:

Ausruhen 30 - 102 bpm	89%
Aufwärmen 103 - 123 bpm	9%
Fettverbrennung 124 - 143 bpm	2%
Aerob 144 - 164 bpm	0%
Anaerob 165 - 184 bpm	0%
Maximum 185 - 206 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

99.6

Min. Trittfrequenz:

Max. Trittfrequenz:

229

Durchschnittliche Schrittlänge:

7,54 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:19	0.07	1.86	32:15	0	0	73	59	81
2	0.02:51:05	1.78	0.62	36:46	50	63	98	61	139
3	0.03:16:26	31.00	9.47	06:20	170	150	74	54	206
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:03	0.00	0.00	00:00	165	150	68	68	68
9	0.00:13:52	2.07	8.95	06:42	178	164	74	60	90

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:13	0.00:01:45	0.07	-5	0
2	02:42	0.00:03:15	0.09	4	0
3	01:48	0.00:06:24	0.12	3	0
4	01:44	0.00:08:15	0.13	4	0
5	03:59	0.00:10:04	0.13	6	0
6	02:38	0.00:14:23	0.15	1	0
7	02:11	0.00:17:26	0.18	5	0
8	01:56	0.00:20:14	0.19	0	0
9	00:49	0.00:22:33	0.21	0	0
10	01:36	0.00:23:24	0.22	-3	0
11	01:09	0.00:25:15	0.24	-5	0
12	02:15	0.00:26:35	0.26	-7	0
13	00:34	0.00:28:58	0.27	-3	0
14	01:36	0.00:29:42	0.28	-6	0
15	00:32	0.00:31:52	0.29	-2	0
16	03:27	0.00:33:57	0.39	-10	0
17	00:30	0.00:39:08	0.50	-6	0
18	01:12	0.00:41:52	0.60	6	0
19	18:05	0.00:43:40	0.68	-1	0
20	00:35	0.01:01:49	0.68	-1	0
21	00:40	0.01:02:28	0.68	-2	0
22	02:50	0.01:03:34	0.70	-3	0
23	01:01	0.01:06:51	0.73	-5	0
24	01:15	0.01:08:32	0.78	-6	0
25	00:30	0.01:11:25	0.85	-2	0
26	01:06	0.01:13:11	0.89	-1	0
27	02:11	0.01:15:26	0.97	-1	0
28	00:44	0.01:18:46	1.04	-11	0
29	28:45	0.01:20:30	1.22	-11	0
30	04:03	0.01:49:29	1.24	-8	0
31	01:16	0.01:53:55	1.28	-13	0
32	04:21	0.01:55:15	1.29	-14	0
33	03:45	0.01:59:43	1.30	-11	0
34	07:32	0.02:03:32	1.39	-8	0
35	04:21	0.02:11:12	1.40	-10	0
36	05:51	0.02:15:47	1.41	-13	0
37	02:31	0.02:21:47	1.43	-12	0
38	07:20	0.02:24:22	1.43	-17	0
39	04:38	0.02:31:50	1.45	-10	0
40	00:51	0.02:37:39	1.54	-4	0
41	00:47	0.02:38:57	1.55	1	0
42	00:36	0.02:40:02	1.56	2	0
43	00:31	0.02:40:54	1.59	0	0
44	00:40	0.02:42:06	1.61	0	0
45	02:18	0.02:42:55	1.63	1	0
46	00:31	0.02:45:17	1.63	-5	0
47	00:44	0.02:46:10	1.64	-5	0
48	00:56	0.02:47:44	1.67	-6	0
49	03:10	0.02:53:01	1.85	-6	0
50	20:25	0.02:56:15	1.86	-9	0
51	00:53	0.03:17:01	1.91	-8	0
52	00:43	0.03:18:27	1.95	-9	0
53	01:52	0.03:20:20	2.02	-7	0
54	01:08	0.03:22:16	2.04	-15	0
55	00:30	0.03:23:52	2.06	-10	0
56	00:49	0.03:28:54	2.31	-20	0
57	41:45	0.03:32:45	2.63	-15	0
58	00:30	0.04:16:41	2.76	-15	0
59	00:31	0.04:19:15	2.87	-9	0
60	01:11	0.04:21:27	2.94	-7	0
61	00:31	0.04:26:14	3.22	-34	0
62	02:13	0.04:30:43	3.37	-5	0
63	01:51	0.04:34:40	3.47	-7	0
64	01:34	0.04:39:47	4.94	-7	0
65	01:00	0.04:41:25	4.94	-9	0
66	00:55	0.04:42:35	4.96	-8	0
67	06:25	0.04:43:51	4.96	-8	0
68	01:26	0.04:50:23	4.96	-6	0
69	00:43	0.04:52:32	4.96	-8	0
70	03:07	0.04:53:48	4.96	-7	0
71	00:34	0.04:57:03	4.98	-9	0
72	00:32	0.04:58:44	5.24	-10	0
73	01:38	0.05:02:14	6.44	-5	0
74	01:21	0.05:06:52	6.62	-6	0
75	00:30	0.05:11:17	7.78	-8	0
76	03:31	0.05:13:30	8.10	-6	0
77	00:38	0.05:17:14	8.12	-6	0
78	07:10	0.05:23:16	9.59	-9	0
79	03:47	0.05:30:44	9.63	-7	0
80	00:36	0.05:36:51	10.80	-13	0
81	03:09	0.05:39:06	11.12	-9	0
82	00:30	0.05:42:26	11.13	-10	0
83	01:09	0.05:43:52	11.24	-9	0
84	00:41	0.05:45:43	11.39	-10	0
85	03:11	0.05:48:46	12.58	-10	0
86	00:37	0.06:09:57	32.85	-6	0
87	00:56	0.06:10:42	32.86	-7	0
88	00:46	0.06:11:50	32.86	-7	0
89	02:07	0.06:12:41	32.87	-9	0
90	02:07	0.06:16:30	32.98	-6	0
91	02:19	0.06:18:49	32.98	-4	0
92	00:37	0.06:47:27	60.73	-8	0
93	01:10	0.06:51:15	62.15	-2	0
94	01:03	0.07:06:35	74.06	-7	0
95	00:30	0.07:09:12	74.58	-11	0
96	58:51	0.07:10:48	74.65	-11	0
97	00:32	0.09:09:43	74.65	-11	0
98	00:30	0.09:10:28	74.66	-7	0
99	08:51	0.09:41:04	114.81	-6	0
100	00:40	0.10:09:09	135.70	2	0
101	03:33	0.10:10:42	135.74	-5	0
102	00:53	0.10:15:13	135.79	-6	0
103	00:48	0.10:18:59	136.06	-8	0
104	02:51	0.10:20:15	136.08	-14	0
105	02:51	0.10:23:10	136.09	-7	0
106	01:57	0.10:26:09	136.10	-7	0
∑	59:43