Run.GPS Community Server - nahe Möckern (Germany)

Überblick

Titel:

Sportler:

Hanno-Open

Sportart:

E-Bike

Ort:

Möckern (Germany)

Beschreibung:

Distanz

Distanz:

34.61 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	13:00	23.08	02:36	7	24	0	0	0
5.00	5.00	09:44	30.82	01:57	23	8	0	0	0
10.00	5.00	10:08	29.61	02:02	23	23	0	0	0
15.00	5.00	13:27	22.30	02:41	13	37	0	0	0
20.00	5.00	11:52	25.28	02:22	31	9	0	0	0
25.00	5.00	17:00	17.65	03:24	9	15	0	0	0
30.00	4.61	13:23	20.68	02:54	18	14	0	0	0

Zeit

Datum/Zeit:

26.05.2019 12:30:00 UTC+02:00

Dauer:

0.01:28:37

Aktive Zeit:

0.01:20:53

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	4.09	24.51	02:27	5	19	0	0	0
0.00:10:00	10:00	4.52	27.14	02:13	21	13	0	0	0
0.00:20:00	10:00	5.20	31.19	01:55	27	18	0	0	0
0.00:30:00	10:00	3.42	20.51	02:56	9	17	0	0	0
0.00:40:00	10:00	4.59	27.53	02:11	20	26	0	0	0
0.00:50:00	10:00	4.09	24.55	02:27	18	9	0	0	0
0.01:00:00	10:00	2.75	16.47	03:39	8	6	0	0	0
0.01:10:00	10:00	3.06	18.33	03:16	2	14	0	0	0
0.01:20:00	08:37	2.90	20.22	02:58	16	9	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

23.44 km/h

Durchschnittsgeschw. aktiv:

25.67 km/h

Max. Geschwindigkeit:

43.83 km/h

Durchschnittstempo gesamt:

02:34 /km

Durchschnittstempo aktiv:

02:20 /km

Max. Tempo:

01:22 /km

Kalorien und Herzfrequenz

Kalorien:

464 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Broccoli (15 kcal)

ActivePoints :

25 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

66.9

Min. Trittfrequenz:

Max. Trittfrequenz:

102

Durchschnittliche Schrittlänge:

6,40 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:18	1.01	18.33	03:16	0	0	0	0	0
2	0.00:02:05	1.01	28.99	02:04	0	0	0	0	0
3	0.00:02:01	0.99	29.28	02:03	0	0	0	0	0
4	0.00:02:12	1.01	27.47	02:11	0	0	0	0	0
5	0.00:03:22	0.98	17.54	03:25	0	0	0	0	0
6	0.00:01:59	1.01	30.69	01:57	0	0	0	0	0
7	0.00:01:58	1.01	30.75	01:57	0	0	0	0	0
8	0.00:01:53	0.98	31.23	01:55	0	0	0	0	0
9	0.00:02:00	1.01	30.27	01:59	0	0	0	0	0
10	0.00:01:53	0.99	31.48	01:54	0	0	0	0	0
11	0.00:02:07	1.00	28.21	02:08	0	0	0	0	0
12	0.00:01:37	1.00	36.77	01:38	0	0	0	0	0
13	0.00:01:49	1.00	32.84	01:50	0	0	0	0	0
14	0.00:02:09	1.00	28.02	02:08	0	0	0	0	0
15	0.00:02:24	0.99	24.54	02:27	0	0	0	0	0
16	0.00:04:00	1.01	15.11	03:58	0	0	0	0	0
17	0.00:02:41	0.99	22.09	02:43	0	0	0	0	0
18	0.00:02:16	1.00	26.49	02:16	0	0	0	0	0
19	0.00:02:15	1.00	26.44	02:16	0	0	0	0	0
20	0.00:02:13	0.99	26.88	02:14	0	0	0	0	0
21	0.00:01:51	1.01	32.47	01:51	0	0	0	0	0
22	0.00:02:12	0.99	27.10	02:13	0	0	0	0	0
23	0.00:02:06	1.02	28.85	02:05	0	0	0	0	0
24	0.00:02:03	0.99	28.83	02:05	0	0	0	0	0
25	0.00:03:35	0.99	16.52	03:38	0	0	0	0	0
26	0.00:02:08	1.00	28.19	02:08	0	0	0	0	0
27	0.00:02:35	1.01	23.46	02:33	0	0	0	0	0
28	0.00:04:22	0.99	13.53	04:26	0	0	0	0	0
29	0.00:04:11	1.02	14.64	04:06	0	0	0	0	0
30	0.00:03:44	0.98	15.76	03:48	0	0	0	0	0
31	0.00:02:24	1.03	25.50	02:21	0	0	0	0	0
32	0.00:03:03	0.99	19.30	03:07	0	0	0	0	0
33	0.00:02:26	0.99	24.38	02:28	0	0	0	0	0
34	0.00:02:04	1.01	29.37	02:03	0	0	0	0	0
35	0.00:03:26	0.60	10.37	05:47	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:03:11	0.98	91	0
2	00:41	0.00:11:01	4.36	93	0
3	01:03	0.00:33:50	15.22	75	0
4	00:09	0.00:38:54	16.76	84	0
5	00:13	0.00:56:11	24.63	82	0
6	00:39	0.00:57:20	24.89	83	0
7	00:17	0.01:03:51	27.30	79	0
8	00:45	0.01:05:20	27.67	80	0
9	00:33	0.01:08:16	28.27	81	0
10	00:07	0.01:10:24	28.65	81	0
11	00:43	0.01:12:05	29.11	81	0
12	00:07	0.01:19:47	31.64	93	0
13	01:40	0.01:26:56	34.59	85	0
∑	07:02