Run.GPS Community Server - nahe Obersailauf (Germany)

Kalorien und Herzfrequenz

Kalorien:

0 kcal

Lebensmittel-Äquivalent:

ActivePoints :

0 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:25	1.01	13.66	04:24	0	0	0	0	0
2	0.00:05:00	1.00	12.00	05:00	0	0	0	0	0
3	0.00:04:40	1.00	12.86	04:40	0	0	0	0	0
4	0.00:04:48	1.00	12.50	04:48	0	0	0	0	0
5	0.00:04:37	1.00	13.00	04:37	0	0	0	0	0
6	0.00:08:24	1.00	7.15	08:23	0	0	0	0	0
7	0.00:05:49	1.00	10.30	05:50	0	0	0	0	0
8	0.00:02:54	1.00	20.68	02:54	0	0	0	0	0
9	0.00:08:11	1.00	7.36	08:09	0	0	0	0	0
10	0.00:04:12	1.00	14.29	04:12	0	0	0	0	0
11	0.00:08:39	1.00	6.94	08:39	0	0	0	0	0
12	0.00:03:43	1.00	16.11	03:43	0	0	0	0	0
13	0.00:03:13	1.00	18.61	03:13	0	0	0	0	0
14	0.00:06:03	1.01	9.99	06:00	0	0	0	0	0
15	0.00:04:19	1.00	13.86	04:20	0	0	0	0	0
16	0.00:08:27	1.01	7.18	08:21	0	0	0	0	0
17	0.00:03:43	1.01	16.26	03:41	0	0	0	0	0
18	0.00:04:40	1.00	12.88	04:40	0	0	0	0	0
19	0.00:04:16	1.00	14.09	04:16	0	0	0	0	0
20	0.00:04:12	1.00	14.34	04:11	0	0	0	0	0
21	0.00:06:52	1.00	8.75	06:51	0	0	0	0	0
22	0.00:11:17	1.00	5.32	11:17	0	0	0	0	0
23	0.00:02:08	1.00	27.99	02:09	0	0	0	0	0
24	0.00:01:11	1.01	50.73	01:11	0	0	0	0	0
25	0.00:00:45	1.02	79.85	00:45	0	0	0	0	0
26	0.00:01:27	1.02	41.99	01:26	0	0	0	0	0
27	0.00:02:30	1.02	24.54	02:27	0	0	0	0	0
28	0.00:02:24	1.02	25.55	02:21	0	0	0	0	0
29	0.00:01:05	1.01	55.36	01:05	0	0	0	0	0
30	0.00:00:52	1.01	68.93	00:52	0	0	0	0	0
31	0.00:07:37	1.01	7.93	07:34	0	0	0	0	0
32	0.00:01:22	1.03	45.02	01:20	0	0	0	0	0
33	0.00:00:44	1.02	83.14	00:43	0	0	0	0	0
34	0.00:00:43	1.01	83.65	00:43	0	0	0	0	0
35	0.00:00:51	1.03	72.06	00:50	0	0	0	0	0
36	0.00:02:04	1.01	29.10	02:04	0	0	0	0	0
37	0.00:09:57	1.01	6.11	09:49	0	0	0	0	0
38	0.00:04:32	1.00	13.23	04:32	0	0	0	0	0
39	0.00:06:14	1.00	9.61	06:15	0	0	0	0	0
40	0.00:05:25	1.01	11.17	05:22	0	0	0	0	0
41	0.00:08:04	1.01	7.49	08:01	0	0	0	0	0
42	0.00:14:18	1.01	4.24	14:09	0	0	0	0	0
43	0.00:02:12	1.02	27.56	02:11	0	0	0	0	0
44	0.00:00:43	1.07	89.01	00:40	0	0	0	0	0
45	0.00:01:03	1.02	58.01	01:02	0	0	0	0	0
46	0.00:00:33	1.02	108.67	00:33	0	0	0	0	0
47	0.00:00:28	1.01	126.38	00:28	0	0	0	0	0
48	0.00:00:25	1.02	141.46	00:25	0	0	0	0	0
49	0.00:00:25	1.04	145.48	00:25	0	0	0	0	0
50	0.00:00:30	1.06	124.03	00:29	0	0	0	0	0
51	0.00:00:27	1.07	137.12	00:26	0	0	0	0	0
52	0.00:00:25	1.01	142.10	00:25	0	0	0	0	0
53	0.00:00:24	1.00	145.98	00:25	0	0	0	0	0
54	0.00:00:24	1.04	152.39	00:24	0	0	0	0	0
55	0.00:00:24	1.06	156.07	00:23	0	0	0	0	0
56	0.00:00:26	1.02	137.98	00:26	0	0	0	0	0
57	0.00:00:44	1.01	81.21	00:44	0	0	0	0	0
58	0.00:00:33	1.01	107.10	00:34	0	0	0	0	0
59	0.00:00:23	1.02	155.49	00:23	0	0	0	0	0
60	0.00:00:24	1.05	152.91	00:24	0	0	0	0	0
61	0.00:00:21	1.02	168.96	00:21	0	0	0	0	0
62	0.00:00:20	1.00	174.19	00:21	0	0	0	0	0
63	0.00:00:22	1.07	170.02	00:21	0	0	0	0	0
64	0.00:00:27	1.03	133.65	00:27	0	0	0	0	0
65	0.00:00:24	1.03	150.47	00:24	0	0	0	0	0
66	0.00:00:23	1.07	161.61	00:22	0	0	0	0	0
67	0.00:00:22	1.02	159.82	00:23	0	0	0	0	0
68	0.00:00:22	1.07	172.37	00:21	0	0	0	0	0
69	0.00:00:22	1.04	166.82	00:22	0	0	0	0	0
70	0.00:00:22	1.11	176.19	00:20	0	0	0	0	0
71	0.00:00:20	1.00	173.93	00:21	0	0	0	0	0
72	0.00:00:23	1.03	158.29	00:23	0	0	0	0	0
73	0.00:00:24	1.09	159.78	00:23	0	0	0	0	0
74	0.00:00:23	1.06	159.10	00:23	0	0	0	0	0
75	0.00:00:24	1.02	149.70	00:24	0	0	0	0	0
76	0.00:00:30	1.03	119.84	00:30	0	0	0	0	0
77	0.00:00:36	1.04	101.40	00:36	0	0	0	0	0
78	0.00:00:32	1.00	109.63	00:33	0	0	0	0	0
79	0.00:00:36	1.02	101.42	00:35	0	0	0	0	0
80	0.00:00:36	1.08	107.92	00:33	0	0	0	0	0
81	0.00:00:31	1.05	118.78	00:30	0	0	0	0	0
82	0.00:00:28	1.01	125.44	00:29	0	0	0	0	0
83	0.00:00:27	1.07	138.86	00:26	0	0	0	0	0
84	0.00:00:27	1.04	135.42	00:27	0	0	0	0	0
85	0.00:00:27	1.04	133.71	00:27	0	0	0	0	0
86	0.00:00:28	1.03	127.93	00:28	0	0	0	0	0
87	0.00:00:29	1.02	122.63	00:29	0	0	0	0	0
88	0.00:00:28	1.03	129.54	00:28	0	0	0	0	0
89	0.00:00:24	1.05	152.22	00:24	0	0	0	0	0
90	0.00:00:23	1.09	165.75	00:22	0	0	0	0	0
91	0.00:00:22	1.00	159.76	00:23	0	0	0	0	0
92	0.00:00:24	1.03	150.51	00:24	0	0	0	0	0
93	0.00:00:22	1.09	174.02	00:21	0	0	0	0	0
94	0.00:00:23	1.00	153.32	00:23	0	0	0	0	0
95	0.00:00:23	1.02	159.36	00:23	0	0	0	0	0
96	0.00:00:25	1.04	144.62	00:25	0	0	0	0	0
97	0.00:00:23	1.03	158.20	00:23	0	0	0	0	0
98	0.00:00:20	1.01	176.96	00:20	0	0	0	0	0
99	0.00:00:22	1.03	164.61	00:22	0	0	0	0	0
100	0.00:00:24	1.02	149.67	00:24	0	0	0	0	0
101	0.00:00:32	1.00	109.71	00:33	0	0	0	0	0
102	0.00:03:02	1.03	20.23	02:58	0	0	0	0	0
103	0.00:00:28	1.02	127.29	00:28	0	0	0	0	0
104	0.00:00:25	1.04	146.84	00:25	0	0	0	0	0
105	0.00:00:25	1.08	151.56	00:24	0	0	0	0	0
106	0.00:00:22	1.03	161.15	00:22	0	0	0	0	0
107	0.00:00:22	1.10	175.27	00:21	0	0	0	0	0
108	0.00:00:21	1.03	169.94	00:21	0	0	0	0	0
109	0.00:00:26	1.03	138.92	00:26	0	0	0	0	0
110	0.00:00:26	1.07	144.39	00:25	0	0	0	0	0
111	0.00:00:22	1.04	167.32	00:22	0	0	0	0	0
112	0.00:00:24	1.07	156.54	00:23	0	0	0	0	0
113	0.00:00:22	1.02	160.45	00:22	0	0	0	0	0
114	0.00:00:22	1.01	162.86	00:22	0	0	0	0	0
115	0.00:00:24	1.03	149.43	00:24	0	0	0	0	0
116	0.00:00:23	1.03	155.82	00:23	0	0	0	0	0
117	0.00:00:22	1.03	165.18	00:22	0	0	0	0	0
118	0.00:00:22	1.04	166.31	00:22	0	0	0	0	0
119	0.00:00:19	1.01	187.38	00:19	0	0	0	0	0
120	0.00:00:21	1.10	181.31	00:20	0	0	0	0	0
121	0.00:00:21	1.03	172.33	00:21	0	0	0	0	0
122	0.00:00:24	1.06	154.45	00:23	0	0	0	0	0
123	0.00:00:27	1.03	134.26	00:27	0	0	0	0	0
124	0.00:00:29	1.12	138.62	00:26	0	0	0	0	0
125	0.00:00:25	1.11	157.30	00:23	0	0	0	0	0
126	0.00:00:26	1.12	151.11	00:24	0	0	0	0	0
127	0.00:00:25	1.01	144.83	00:25	0	0	0	0	0
128	0.00:00:26	1.00	134.23	00:27	0	0	0	0	0
129	0.00:00:29	1.01	122.00	00:30	0	0	0	0	0
130	0.00:00:27	1.01	130.65	00:28	0	0	0	0	0
131	0.00:00:27	1.05	136.43	00:26	0	0	0	0	0
132	0.00:00:30	1.10	129.08	00:28	0	0	0	0	0
133	0.00:00:28	1.03	128.85	00:28	0	0	0	0	0
134	0.00:00:27	1.01	130.33	00:28	0	0	0	0	0
135	0.00:00:24	1.02	148.36	00:24	0	0	0	0	0
136	0.00:00:26	1.07	147.30	00:24	0	0	0	0	0
137	0.00:00:27	1.05	137.33	00:26	0	0	0	0	0
138	0.00:00:25	1.03	144.65	00:25	0	0	0	0	0
139	0.00:00:33	1.02	111.68	00:32	0	0	0	0	0
140	0.00:00:28	1.02	127.14	00:28	0	0	0	0	0
141	0.00:00:33	1.09	118.12	00:30	0	0	0	0	0
142	0.00:00:33	1.02	110.80	00:32	0	0	0	0	0
143	0.00:00:37	1.01	98.15	00:37	0	0	0	0	0
144	0.00:00:37	1.07	103.66	00:35	0	0	0	0	0
145	0.00:00:34	1.05	108.42	00:33	0	0	0	0	0
146	0.00:00:36	1.01	100.84	00:36	0	0	0	0	0
147	0.00:00:34	1.01	103.94	00:35	0	0	0	0	0
148	0.00:00:29	1.00	121.87	00:30	0	0	0	0	0
149	0.00:00:32	1.09	122.08	00:29	0	0	0	0	0
150	0.00:00:33	1.02	108.31	00:33	0	0	0	0	0
151	0.00:00:34	1.00	103.27	00:35	0	0	0	0	0
152	0.00:00:32	1.03	112.59	00:32	0	0	0	0	0
153	0.00:00:32	1.00	112.77	00:32	0	0	0	0	0
154	0.00:00:33	1.06	115.14	00:31	0	0	0	0	0
155	0.00:00:31	1.04	118.00	00:31	0	0	0	0	0
156	0.00:00:32	1.03	113.21	00:32	0	0	0	0	0
157	0.00:00:26	1.02	136.15	00:26	0	0	0	0	0
158	0.00:00:24	1.03	151.48	00:24	0	0	0	0	0
159	0.00:00:26	1.01	134.91	00:27	0	0	0	0	0
160	0.00:00:32	1.00	112.05	00:32	0	0	0	0	0
161	0.00:00:29	1.04	125.52	00:29	0	0	0	0	0
162	0.00:00:28	1.04	130.84	00:28	0	0	0	0	0
163	0.00:00:27	1.07	137.70	00:26	0	0	0	0	0
164	0.00:00:26	1.02	137.63	00:26	0	0	0	0	0
165	0.00:00:29	1.02	124.35	00:29	0	0	0	0	0
166	0.00:00:28	1.02	128.91	00:28	0	0	0	0	0
167	0.00:00:32	1.02	111.76	00:32	0	0	0	0	0
168	0.00:00:40	1.04	91.03	00:40	0	0	0	0	0
169	0.00:00:36	1.02	101.78	00:35	0	0	0	0	0
170	0.00:00:30	1.02	121.62	00:30	0	0	0	0	0
171	0.00:00:30	1.07	125.30	00:29	0	0	0	0	0
172	0.00:00:27	1.01	130.42	00:28	0	0	0	0	0
173	0.00:00:29	1.03	123.57	00:29	0	0	0	0	0
174	0.00:00:29	1.03	125.67	00:29	0	0	0	0	0
175	0.00:00:36	1.02	101.80	00:35	0	0	0	0	0
176	0.00:00:39	1.02	93.62	00:38	0	0	0	0	0
177	0.00:00:31	1.01	114.02	00:32	0	0	0	0	0
178	0.00:00:30	1.03	120.53	00:30	0	0	0	0	0
179	0.00:00:31	1.04	117.88	00:31	0	0	0	0	0
180	0.00:00:29	1.04	124.97	00:29	0	0	0	0	0
181	0.00:00:29	1.10	133.12	00:27	0	0	0	0	0
182	0.00:00:27	1.03	133.79	00:27	0	0	0	0	0
183	0.00:00:27	1.06	137.41	00:26	0	0	0	0	0
184	0.00:00:27	1.00	131.38	00:27	0	0	0	0	0
185	0.00:00:28	1.01	125.90	00:29	0	0	0	0	0
186	0.00:00:28	1.09	139.51	00:26	0	0	0	0	0
187	0.00:00:28	1.05	130.67	00:28	0	0	0	0	0
188	0.00:00:30	1.03	119.78	00:30	0	0	0	0	0
189	0.00:00:34	1.09	114.64	00:31	0	0	0	0	0
190	0.00:00:29	1.03	123.76	00:29	0	0	0	0	0
191	0.00:00:31	1.06	122.55	00:29	0	0	0	0	0
192	0.00:00:30	1.03	119.82	00:30	0	0	0	0	0
193	0.00:00:34	1.03	108.68	00:33	0	0	0	0	0
194	0.00:00:27	1.00	133.90	00:27	0	0	0	0	0
195	0.00:00:27	1.06	137.95	00:26	0	0	0	0	0
196	0.00:00:28	1.01	126.65	00:28	0	0	0	0	0
197	0.00:00:33	1.00	108.63	00:33	0	0	0	0	0
198	0.00:00:29	1.07	129.73	00:28	0	0	0	0	0
199	0.00:00:24	1.03	151.69	00:24	0	0	0	0	0
200	0.00:00:23	1.02	155.78	00:23	0	0	0	0	0
201	0.00:00:23	1.03	157.68	00:23	0	0	0	0	0
202	0.00:00:27	1.11	144.58	00:25	0	0	0	0	0
203	0.00:00:25	1.00	139.40	00:26	0	0	0	0	0
204	0.00:00:31	1.03	116.76	00:31	0	0	0	0	0
205	0.00:00:31	1.06	119.39	00:30	0	0	0	0	0
206	0.00:00:29	1.02	125.39	00:29	0	0	0	0	0
207	0.00:00:28	1.07	134.76	00:27	0	0	0	0	0
208	0.00:00:28	1.02	127.87	00:28	0	0	0	0	0
209	0.00:00:28	1.09	135.99	00:26	0	0	0	0	0
210	0.00:00:26	1.04	139.51	00:26	0	0	0	0	0
211	0.00:00:26	1.06	142.94	00:25	0	0	0	0	0
212	0.00:00:27	1.06	136.28	00:26	0	0	0	0	0
213	0.00:00:24	1.09	158.92	00:23	0	0	0	0	0
214	0.00:00:24	1.04	152.37	00:24	0	0	0	0	0
215	0.00:00:23	1.04	155.85	00:23	0	0	0	0	0
216	0.00:00:27	1.03	134.60	00:27	0	0	0	0	0
217	0.00:00:28	1.03	129.58	00:28	0	0	0	0	0
218	0.00:00:23	1.00	151.79	00:24	0	0	0	0	0
219	0.00:00:44	1.02	81.36	00:44	0	0	0	0	0
220	0.00:00:47	1.02	78.04	00:46	0	0	0	0	0
221	0.00:00:53	1.06	71.37	00:50	0	0	0	0	0
222	0.00:00:39	1.04	94.89	00:38	0	0	0	0	0
223	0.00:00:24	1.03	151.17	00:24	0	0	0	0	0
224	0.00:00:28	1.02	126.34	00:28	0	0	0	0	0
225	0.00:00:27	1.07	139.19	00:26	0	0	0	0	0
226	0.00:00:23	1.01	155.63	00:23	0	0	0	0	0
227	0.00:00:22	1.03	163.77	00:22	0	0	0	0	0
228	0.00:00:24	1.10	160.04	00:22	0	0	0	0	0
229	0.00:00:22	1.01	159.26	00:23	0	0	0	0	0
230	0.00:00:23	1.02	154.74	00:23	0	0	0	0	0
231	0.00:00:22	1.04	163.55	00:22	0	0	0	0	0
232	0.00:00:23	1.06	162.01	00:22	0	0	0	0	0
233	0.00:00:24	1.06	154.94	00:23	0	0	0	0	0
234	0.00:00:23	1.07	161.59	00:22	0	0	0	0	0
235	0.00:00:22	1.04	166.72	00:22	0	0	0	0	0
236	0.00:00:22	1.07	168.25	00:21	0	0	0	0	0
237	0.00:00:22	1.05	167.01	00:22	0	0	0	0	0
238	0.00:00:23	1.05	157.90	00:23	0	0	0	0	0
239	0.00:00:24	1.09	161.02	00:22	0	0	0	0	0
240	0.00:00:24	1.10	159.44	00:23	0	0	0	0	0
241	0.00:00:25	1.04	146.04	00:25	0	0	0	0	0
242	0.00:00:22	1.02	160.25	00:22	0	0	0	0	0
243	0.00:00:24	1.09	158.65	00:23	0	0	0	0	0
244	0.00:00:28	1.08	138.46	00:26	0	0	0	0	0
245	0.00:00:23	1.01	155.13	00:23	0	0	0	0	0
246	0.00:00:24	1.11	161.51	00:22	0	0	0	0	0
247	0.00:00:22	1.04	164.78	00:22	0	0	0	0	0
248	0.00:00:20	1.01	174.34	00:21	0	0	0	0	0
249	0.00:00:24	1.00	145.63	00:25	0	0	0	0	0
250	0.00:00:29	1.10	133.17	00:27	0	0	0	0	0
251	0.00:00:32	1.07	120.42	00:30	0	0	0	0	0
252	0.00:00:27	1.02	132.78	00:27	0	0	0	0	0
253	0.00:00:25	1.02	142.85	00:25	0	0	0	0	0
254	0.00:00:27	1.07	140.56	00:26	0	0	0	0	0
255	0.00:00:33	1.01	110.14	00:33	0	0	0	0	0
256	0.00:00:49	1.01	73.45	00:49	0	0	0	0	0
257	0.00:00:39	1.02	94.00	00:38	0	0	0	0	0
258	0.00:00:32	1.00	112.25	00:32	0	0	0	0	0
259	0.00:00:34	1.01	103.78	00:35	0	0	0	0	0
260	0.00:00:28	1.00	125.17	00:29	0	0	0	0	0
261	0.00:00:28	1.02	127.10	00:28	0	0	0	0	0
262	0.00:00:30	1.06	124.21	00:29	0	0	0	0	0
263	0.00:00:28	1.04	133.09	00:27	0	0	0	0	0
264	0.00:00:29	1.08	131.43	00:27	0	0	0	0	0
265	0.00:00:30	1.06	123.67	00:29	0	0	0	0	0
266	0.00:00:29	1.03	123.39	00:29	0	0	0	0	0
267	0.00:00:29	1.00	122.97	00:29	0	0	0	0	0
268	0.00:01:41	1.02	35.86	01:40	0	0	0	0	0
269	0.00:01:12	1.02	51.17	01:10	0	0	0	0	0
270	0.00:00:28	1.03	131.92	00:27	0	0	0	0	0
271	0.00:00:30	1.00	118.86	00:30	0	0	0	0	0
272	0.00:00:32	1.06	118.15	00:30	0	0	0	0	0
273	0.00:00:29	1.05	128.38	00:28	0	0	0	0	0
274	0.00:00:32	1.04	114.45	00:31	0	0	0	0	0
275	0.01:20:08	0.08	0.06	40:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:35	0.00:00:20	0.00	0	0
2	00:37	0.00:06:51	1.74	0	0
3	00:39	0.00:08:28	1.91	0	0
4	00:59	0.00:17:44	3.92	0	0
5	00:50	0.00:21:29	4.41	0	0
6	02:56	0.00:24:00	5.04	0	0
7	00:21	0.00:28:14	5.31	0	0
8	00:12	0.00:31:06	5.91	0	0
9	00:53	0.00:34:39	6.67	0	0
10	00:33	0.00:36:40	6.84	0	0
11	00:06	0.00:40:01	7.71	0	0
12	01:56	0.00:41:15	8.08	0	0
13	00:28	0.00:47:57	8.88	0	0
14	00:10	0.00:54:04	10.19	0	0
15	03:43	0.00:54:55	10.30	0	0
16	00:24	0.00:59:20	10.39	0	0
17	00:30	0.01:04:15	11.68	0	0
18	01:23	0.01:12:01	13.58	0	0
19	00:08	0.01:16:16	14.35	0	0
20	00:19	0.01:18:33	14.98	0	0
21	05:30	0.01:19:26	15.04	0	0
22	00:10	0.01:25:57	15.33	0	0
23	00:13	0.01:28:11	16.19	0	0
24	00:42	0.01:32:44	17.38	0	0
25	00:27	0.01:40:46	19.09	0	0
26	00:10	0.01:42:25	19.45	0	0
27	00:19	0.01:42:58	19.48	0	0
28	03:21	0.01:44:56	20.11	0	0
29	00:39	0.01:50:35	21.01	0	0
30	08:12	0.01:54:23	21.99	0	0
31	00:48	0.02:09:06	26.51	0	0
32	00:52	0.02:12:02	27.98	0	0
33	05:17	0.02:17:00	31.01	0	0
34	00:14	0.02:27:57	36.09	0	0
35	00:51	0.02:39:54	37.85	0	0
36	00:07	0.02:43:39	38.40	0	0
37	00:33	0.02:44:30	38.53	0	0
38	00:19	0.02:48:00	39.09	0	0
39	00:17	0.02:51:13	39.58	0	0
40	00:11	0.02:54:18	40.23	0	0
41	02:27	0.02:58:24	40.94	0	0
42	00:26	0.03:02:16	41.30	0	0
43	11:07	0.03:04:01	41.60	0	0
44	00:17	0.03:18:23	42.77	0	0
45	00:52	0.03:47:20	103.52	0	0
∑	03:03