Run.GPS Community Server - nahe Régusse (France)

Kalorien und Herzfrequenz

Kalorien:

0 kcal

Lebensmittel-Äquivalent:

ActivePoints :

0 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:46	1.02	80.10	00:45	0	0	0	0	0
2	0.00:00:53	1.02	68.90	00:52	0	18	0	0	0
3	0.00:00:59	1.05	63.74	00:56	0	37	0	0	0
4	0.00:00:48	1.01	75.19	00:48	0	41	0	0	0
5	0.00:01:16	1.00	46.89	01:17	27	12	0	0	0
6	0.00:00:53	1.02	67.79	00:53	57	9	0	0	0
7	0.00:00:45	1.02	81.53	00:44	60	9	0	0	0
8	0.00:00:42	1.02	87.03	00:41	36	12	0	0	0
9	0.00:00:47	1.04	79.04	00:46	30	24	0	0	0
10	0.00:00:51	1.01	70.59	00:51	36	15	0	0	0
11	0.00:00:48	1.06	78.33	00:46	42	10	0	0	0
12	0.00:00:43	1.01	84.40	00:43	32	15	0	0	0
13	0.00:00:44	1.07	85.61	00:42	32	12	0	0	0
14	0.00:00:45	1.00	80.19	00:45	32	38	0	0	0
15	0.00:00:43	1.01	83.01	00:43	32	70	0	0	0
16	0.00:01:19	1.00	45.47	01:19	32	67	0	0	0
17	0.00:01:12	1.05	51.81	01:09	33	48	0	0	0
18	0.00:00:50	1.01	71.69	00:50	35	12	0	0	0
19	0.00:00:56	1.00	63.74	00:56	32	29	0	0	0
20	0.00:00:48	1.01	75.05	00:48	32	20	0	0	0
21	0.00:00:50	1.01	72.04	00:50	32	19	0	0	0
22	0.00:00:54	1.02	67.39	00:53	32	29	0	0	0
23	0.00:00:44	1.02	82.95	00:43	32	38	0	0	0
24	0.00:00:51	1.00	70.27	00:51	32	41	0	0	0
25	0.00:00:53	1.01	67.66	00:53	32	20	0	0	0
26	0.00:00:51	1.02	71.11	00:51	32	15	0	0	0
27	0.00:00:51	1.06	74.28	00:48	32	18	0	0	0
28	0.00:01:35	1.01	37.91	01:35	32	16	0	0	0
29	0.00:00:41	1.01	86.45	00:42	32	13	0	0	0
30	0.00:00:55	1.09	70.48	00:51	32	12	0	0	0
31	0.00:00:49	1.01	73.82	00:49	36	12	0	0	0
32	0.00:00:48	1.04	76.65	00:47	45	10	0	0	0
33	0.00:01:28	1.01	41.44	01:27	69	10	0	0	0
34	0.00:01:07	1.00	53.13	01:08	45	13	0	0	0
35	0.00:00:43	1.04	86.79	00:41	40	19	0	0	0
36	0.00:00:40	1.01	89.34	00:40	40	19	0	0	0
37	0.00:00:39	1.01	91.11	00:40	40	28	0	0	0
38	0.00:00:48	1.01	75.41	00:48	40	30	0	0	0
39	0.00:00:56	1.01	64.95	00:55	40	30	0	0	0
40	0.00:00:57	1.01	63.45	00:57	40	31	0	0	0
41	0.00:00:44	1.01	81.44	00:44	40	29	0	0	0
42	0.00:00:54	1.01	66.83	00:54	40	27	0	0	0
43	0.00:00:49	1.00	73.31	00:49	40	19	0	0	0
44	0.00:01:03	1.02	57.57	01:03	40	20	0	0	0
45	0.00:01:36	1.00	37.35	01:36	40	21	0	0	0
46	0.00:01:12	1.01	49.99	01:12	40	23	0	0	0
47	0.00:00:49	1.04	75.25	00:48	40	25	0	0	0
48	0.00:00:47	1.05	80.43	00:45	40	19	0	0	0
49	0.00:01:48	1.00	33.29	01:48	40	42	0	0	0
50	0.00:02:12	1.01	27.31	02:12	42	23	0	0	0
51	0.00:01:05	1.01	55.85	01:04	42	22	0	0	0
52	0.00:00:56	1.02	64.44	00:56	42	17	0	0	0
53	0.00:00:59	1.01	60.87	00:59	43	19	0	0	0
54	0.00:01:14	1.00	48.15	01:15	46	16	0	0	0
55	0.00:01:02	1.06	61.27	00:59	58	16	0	0	0
56	0.00:00:35	1.01	101.43	00:35	42	27	0	0	0
57	0.00:00:43	1.04	87.34	00:41	42	26	0	0	0
58	0.00:01:11	1.05	52.69	01:08	42	20	0	0	0
59	0.00:00:34	1.02	104.99	00:34	42	19	0	0	0
60	0.00:00:35	1.05	107.94	00:33	42	18	0	0	0
61	0.00:01:00	1.01	60.02	01:00	42	21	0	0	0
62	0.00:01:01	1.04	61.05	00:59	42	24	0	0	0
63	0.00:00:52	1.01	69.09	00:52	44	21	0	0	0
64	0.00:00:53	1.00	67.39	00:53	44	18	0	0	0
65	0.00:00:56	1.09	69.48	00:52	43	19	0	0	0
66	0.00:00:43	1.02	83.42	00:43	43	20	0	0	0
67	0.00:00:51	1.00	70.59	00:51	42	28	0	0	0
68	0.00:00:45	1.02	81.45	00:44	42	34	0	0	0
69	0.00:00:46	1.05	82.25	00:44	45	28	0	0	0
70	0.00:00:58	1.00	61.21	00:59	51	19	0	0	0
71	0.00:00:44	1.03	84.11	00:43	45	22	0	0	0
72	0.00:00:46	1.02	79.20	00:45	45	25	0	0	0
73	0.00:00:33	1.00	107.30	00:34	45	29	0	0	0
74	0.00:00:39	1.02	92.36	00:39	45	27	0	0	0
75	0.00:00:43	1.01	84.28	00:43	46	24	0	0	0
76	0.00:00:58	1.03	63.61	00:57	58	19	0	0	0
77	0.00:00:45	1.01	79.24	00:45	45	24	0	0	0
78	0.00:00:45	1.03	81.71	00:44	46	19	0	0	0
79	0.00:00:37	1.02	96.98	00:37	45	21	0	0	0
80	0.00:00:39	1.02	93.60	00:38	48	20	0	0	0
81	0.00:00:45	1.07	84.81	00:42	46	24	0	0	0
82	0.00:00:52	1.00	68.88	00:52	45	29	0	0	0
83	0.00:01:02	1.05	60.53	00:59	45	32	0	0	0
84	0.00:00:45	1.06	82.90	00:43	46	24	0	0	0
85	0.00:01:38	1.03	37.53	01:36	51	22	0	0	0
86	0.00:00:56	1.02	65.15	00:55	45	31	0	0	0
87	0.00:01:08	1.01	52.69	01:08	45	37	0	0	0
88	0.00:01:03	1.01	56.56	01:04	45	26	0	0	0
89	0.00:00:46	1.06	82.70	00:44	45	24	0	0	0
90	0.00:00:41	1.04	91.34	00:39	45	23	0	0	0
91	0.00:00:37	1.00	95.55	00:38	45	23	0	0	0
92	0.00:00:44	1.05	85.47	00:42	45	26	0	0	0
93	0.00:00:58	1.01	62.45	00:58	45	27	0	0	0
94	0.00:01:10	1.00	51.24	01:10	45	26	0	0	0
95	0.00:00:36	1.07	106.53	00:34	47	25	0	0	0
96	0.00:00:27	1.05	137.19	00:26	47	21	0	0	0
97	0.00:00:26	1.01	136.33	00:26	45	26	0	0	0
98	0.00:00:24	1.01	147.26	00:24	45	26	0	0	0
99	0.00:00:26	1.04	143.67	00:25	45	26	0	0	0
100	0.00:00:27	1.11	143.83	00:25	45	24	0	0	0
101	0.00:00:26	1.08	144.66	00:25	45	22	0	0	0
102	0.00:00:25	1.04	145.69	00:25	45	24	0	0	0
103	0.00:00:25	1.02	146.88	00:25	45	27	0	0	0
104	0.00:00:28	1.05	130.87	00:28	45	27	0	0	0
105	0.00:00:24	1.01	150.12	00:24	45	27	0	0	0
106	0.00:00:26	1.07	145.05	00:25	45	26	0	0	0
107	0.00:00:26	1.11	150.80	00:24	45	26	0	0	0
108	0.00:00:28	1.10	137.29	00:26	45	28	0	0	0
109	0.00:00:25	1.04	148.56	00:24	45	29	0	0	0
110	0.00:00:26	1.16	156.10	00:23	45	29	0	0	0
111	0.00:00:26	1.11	149.96	00:24	45	29	0	0	0
112	0.00:00:24	1.04	153.70	00:23	45	29	0	0	0
113	0.00:00:29	1.11	134.13	00:27	45	29	0	0	0
114	0.00:00:27	1.02	131.74	00:27	45	28	0	0	0
115	0.00:00:24	1.02	147.35	00:24	46	27	0	0	0
116	0.00:00:25	1.01	141.18	00:25	45	28	0	0	0
117	0.00:00:27	1.12	144.64	00:25	45	28	0	0	0
118	0.00:00:27	1.09	140.21	00:26	47	27	0	0	0
119	0.00:00:30	1.10	128.77	00:28	51	27	0	0	0
120	0.00:00:28	1.08	136.05	00:26	47	30	0	0	0
121	0.00:00:29	1.11	133.83	00:27	47	32	0	0	0
122	0.00:00:29	1.05	127.55	00:28	49	27	0	0	0
123	0.00:00:27	1.05	135.78	00:27	48	30	0	0	0
124	0.00:00:28	1.06	132.78	00:27	48	32	0	0	0
125	0.00:00:27	1.06	139.67	00:26	48	31	0	0	0
126	0.00:00:26	1.05	141.50	00:25	48	32	0	0	0
127	0.00:00:24	1.01	148.10	00:24	48	30	0	0	0
128	0.00:00:26	1.03	138.04	00:26	50	28	0	0	0
129	0.00:00:30	1.06	124.72	00:29	52	28	0	0	0
130	0.00:00:30	1.09	126.85	00:28	51	28	0	0	0
131	0.00:00:28	1.07	133.93	00:27	48	30	0	0	0
132	0.00:00:28	1.03	129.96	00:28	48	33	0	0	0
133	0.00:00:28	1.04	133.54	00:27	48	29	0	0	0
134	0.00:00:27	1.03	132.81	00:27	49	28	0	0	0
135	0.00:00:27	1.02	133.11	00:27	48	30	0	0	0
136	0.00:00:29	1.10	132.42	00:27	49	28	0	0	0
137	0.00:00:28	1.02	130.14	00:28	50	28	0	0	0
138	0.00:00:26	1.01	135.26	00:27	54	28	0	0	0
139	0.00:00:26	1.02	135.66	00:27	59	28	0	0	0
140	0.00:00:28	1.08	135.13	00:27	59	28	0	0	0
141	0.00:00:34	1.04	107.39	00:34	56	28	0	0	0
142	0.00:04:45	1.07	13.44	04:28	51	29	0	0	0
143	0.00:00:29	1.01	123.52	00:29	48	31	0	0	0
144	0.00:00:32	1.01	113.28	00:32	48	38	0	0	0
145	0.00:00:44	1.01	82.35	00:44	48	48	0	0	0
146	0.00:04:30	1.00	13.31	04:30	51	41	0	0	0
147	0.00:04:12	1.01	14.40	04:10	58	37	0	0	0
148	0.00:05:57	1.00	10.09	05:57	56	41	0	0	0
149	0.00:05:36	1.00	10.71	05:36	56	40	0	0	0
150	0.00:02:09	1.00	28.01	02:09	57	39	0	0	0
151	0.00:00:58	1.02	62.84	00:57	57	38	0	0	0
152	0.00:00:42	1.02	85.39	00:42	57	39	0	0	0
153	0.00:01:26	1.01	41.89	01:26	59	38	0	0	0
154	0.00:07:52	1.00	7.64	07:51	64	38	0	0	0
155	0.00:01:37	1.01	37.40	01:36	57	42	0	0	0
156	0.00:01:04	1.00	55.94	01:04	58	39	0	0	0
157	0.00:08:06	1.01	7.44	08:04	62	39	0	0	0
158	0.00:01:28	1.00	40.84	01:28	60	39	0	0	0
159	0.00:01:26	1.00	41.93	01:26	58	40	0	0	0
160	0.00:00:43	1.04	86.02	00:42	60	40	0	0	0
161	0.00:00:40	1.02	91.36	00:39	63	40	0	0	0
162	0.00:00:49	1.02	74.61	00:48	58	43	0	0	0
163	0.00:00:43	1.03	86.36	00:42	57	46	0	0	0
164	0.00:00:39	1.09	98.61	00:37	59	42	0	0	0
165	0.00:00:30	1.06	124.62	00:29	61	42	0	0	0
166	0.00:00:31	1.00	116.02	00:31	62	42	0	0	0
167	0.00:01:01	1.00	58.11	01:02	66	42	0	0	0
168	0.00:01:30	1.02	40.66	01:29	58	47	0	0	0
169	0.00:00:37	1.01	98.53	00:37	58	45	0	0	0
170	0.00:00:35	1.00	100.65	00:36	60	42	0	0	0
171	0.00:00:34	1.04	107.12	00:34	60	42	0	0	0
172	0.00:00:34	1.03	106.20	00:34	58	42	0	0	0
173	0.00:00:33	1.02	109.30	00:33	59	42	0	0	0
174	0.00:00:36	1.11	107.96	00:33	59	42	0	0	0
175	0.00:00:36	1.06	103.04	00:35	58	43	0	0	0
176	0.00:00:34	1.02	107.85	00:33	58	43	0	0	0
177	0.00:00:34	1.04	107.84	00:33	60	42	0	0	0
178	0.00:00:35	1.06	106.66	00:34	62	42	0	0	0
179	0.00:00:30	1.02	119.16	00:30	65	42	0	0	0
180	0.00:00:30	1.10	129.64	00:28	68	42	0	0	0
181	0.00:00:28	1.02	129.42	00:28	75	42	0	0	0
182	0.00:00:35	1.01	101.12	00:36	91	42	0	0	0
183	0.00:01:00	1.00	59.31	01:01	92	42	0	0	0
184	0.00:00:36	1.01	100.41	00:36	73	42	0	0	0
185	0.00:00:36	1.07	106.64	00:34	74	42	0	0	0
186	0.00:00:36	1.06	104.98	00:34	68	43	0	0	0
187	0.00:00:31	1.08	122.59	00:29	63	46	0	0	0
188	0.00:00:26	1.03	138.22	00:26	63	46	0	0	0
189	0.00:00:29	1.11	136.06	00:26	63	43	0	0	0
190	0.00:00:28	1.03	131.64	00:27	70	42	0	0	0
191	0.00:00:29	1.07	131.76	00:27	77	42	0	0	0
192	0.00:00:27	1.02	132.51	00:27	74	42	0	0	0
193	0.00:00:26	1.07	145.00	00:25	70	44	0	0	0
194	0.00:00:27	1.07	139.17	00:26	69	57	0	0	0
195	0.00:00:26	1.04	142.32	00:25	69	66	0	0	0
196	0.00:00:25	1.03	143.05	00:25	69	57	0	0	0
197	0.00:00:29	1.06	127.81	00:28	69	55	0	0	0
198	0.00:00:32	1.00	110.68	00:33	69	66	0	0	0
199	0.00:00:44	1.01	82.77	00:43	70	68	0	0	0
200	0.00:00:43	1.02	84.96	00:42	76	57	0	0	0
201	0.00:00:31	1.02	117.48	00:31	74	57	0	0	0
202	0.00:00:30	1.04	122.38	00:29	79	57	0	0	0
203	0.00:00:25	1.02	142.33	00:25	88	57	0	0	0
204	0.00:00:27	1.02	133.13	00:27	84	57	0	0	0
205	0.00:00:31	1.03	116.66	00:31	72	66	0	0	0
206	0.00:00:29	1.02	122.60	00:29	69	75	0	0	0
207	0.00:00:27	1.01	131.64	00:27	69	72	0	0	0
208	0.00:00:26	1.05	141.62	00:25	69	77	0	0	0
209	0.00:00:27	1.02	132.52	00:27	69	82	0	0	0
210	0.00:00:28	1.07	133.63	00:27	69	80	0	0	0
211	0.00:00:45	1.02	80.84	00:45	69	77	0	0	0
212	0.00:01:22	1.02	44.76	01:20	76	70	0	0	0
213	0.00:01:03	1.01	56.93	01:03	69	71	0	0	0
214	0.00:00:42	1.01	85.47	00:42	74	71	0	0	0
215	0.00:00:52	1.00	68.69	00:52	76	71	0	0	0
216	0.00:00:41	1.03	88.48	00:41	74	71	0	0	0
217	0.00:00:36	1.01	99.09	00:36	71	72	0	0	0
218	0.00:00:34	1.02	105.36	00:34	69	79	0	0	0
219	0.00:00:32	1.01	110.08	00:33	70	76	0	0	0
220	0.00:00:35	1.03	103.84	00:35	73	71	0	0	0
221	0.00:00:35	1.05	107.41	00:34	71	71	0	0	0
222	0.00:00:33	1.03	110.99	00:32	70	71	0	0	0
223	0.00:00:36	1.08	105.85	00:34	69	72	0	0	0
224	0.00:00:31	1.02	114.78	00:31	69	72	0	0	0
225	0.00:00:34	1.12	116.41	00:31	69	73	0	0	0
226	0.00:00:30	1.04	121.43	00:30	69	73	0	0	0
227	0.00:00:26	1.01	136.48	00:26	71	72	0	0	0
228	0.00:00:27	1.01	131.19	00:27	72	72	0	0	0
229	0.00:00:35	1.06	108.83	00:33	74	72	0	0	0
230	0.00:00:33	1.00	107.00	00:34	72	72	0	0	0
231	0.00:00:33	1.13	120.14	00:30	69	73	0	0	0
232	0.00:00:29	1.05	127.54	00:28	69	74	0	0	0
233	0.00:00:33	1.00	106.94	00:34	70	73	0	0	0
234	0.00:00:39	1.04	94.11	00:38	70	73	0	0	0
235	0.00:00:33	1.07	117.02	00:31	69	74	0	0	0
236	0.00:00:34	1.05	109.37	00:33	70	74	0	0	0
237	0.00:00:32	1.06	116.32	00:31	71	72	0	0	0
238	0.00:00:30	1.01	118.90	00:30	72	73	0	0	0
239	0.00:00:35	1.06	106.47	00:34	70	73	0	0	0
240	0.00:00:31	0.91	104.49	00:34	71	73	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:41	0.01:49:22	145.99	62	0
2	00:32	0.02:04:20	152.37	43	0
3	01:07	0.02:10:26	152.99	40	0
4	00:32	0.02:31:43	161.10	38	0
5	00:47	0.02:34:06	161.21	38	0
6	01:20	0.02:35:26	161.26	38	0
∑	06:59