Run.GPS Community Server - nahe Vierkotten (Germany)

Überblick

Titel:

Sportler:

tsioge

Sportart:

Autofahren

Ort:

Vierkotten (Germany)

Beschreibung:

Distanz

Distanz:

30.72 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:10	21.18	02:50	54	69	0	0	0
5.00	5.00	06:17	47.75	01:15	51	21	0	0	0
10.00	5.00	03:14	92.78	00:39	15	9	0	0	0
15.00	5.00	04:06	73.17	00:49	8	28	0	0	0
20.00	5.00	09:15	32.43	01:51	32	5	0	0	0
25.00	5.00	08:44	34.35	01:45	13	14	0	0	0
30.00	0.72	02:23	18.03	03:20	0	0	0	0	0

Zeit

Datum/Zeit:

05.07.2011 07:52:00

Dauer:

0.00:48:12

Aktive Zeit:

0.00:43:34

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	1.81	21.72	02:46	18	35	0	0	0
0.00:05:00	05:00	1.45	17.39	03:27	15	11	0	0	0
0.00:10:00	05:00	2.39	28.64	02:06	29	22	0	0	0
0.00:15:00	05:00	3.72	44.65	01:21	37	24	0	0	0
0.00:20:00	05:00	7.02	84.27	00:43	27	11	0	0	0
0.00:25:00	05:00	5.16	61.86	00:58	17	30	0	0	0
0.00:30:00	05:00	1.93	23.21	02:35	16	5	0	0	0
0.00:35:00	05:00	4.63	55.57	01:05	12	10	0	0	0
0.00:40:00	05:00	1.63	19.53	03:04	6	6	0	0	0
0.00:45:00	03:12	0.98	18.36	03:16	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

38.23 km/h

Durchschnittsgeschw. aktiv:

42.30 km/h

Max. Geschwindigkeit:

103.51 km/h

Durchschnittstempo gesamt:

01:34 /km

Durchschnittstempo aktiv:

01:25 /km

Max. Tempo:

00:35 /km

Schnellste vergleichbare Aktivitäten (Autofahren 31 km):

Training	Ø Geschw. km/h	Ø Tempo /km
13.06.2011	89.35	00:40
25.02.2010	86.46	00:42
08.05.2011	76.06	00:47
13.06.2011	69.85	00:52
23.06.2011	68.94	00:52
23.06.2011	63.38	00:57
02.07.2011	55.12	01:05
20.06.2011	54.66	01:06
Dieses Training	38.23	01:34

Kalorien und Herzfrequenz

Kalorien:

0 kcal

Lebensmittel-Äquivalent:

ActivePoints :

0 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:40	0.43	38.11	01:34	0	0	0	0	0
2	0.00:01:50	0.41	13.36	04:29	0	0	0	0	0
3	0.00:00:27	0.44	57.93	01:02	10	13	0	0	0
4	0.00:01:57	0.43	13.15	04:34	1	0	0	0	0
5	0.00:00:30	0.40	46.60	01:17	32	7	0	0	0
6	0.00:01:38	0.41	14.92	04:01	1	0	0	0	0
7	0.00:00:59	0.40	24.57	02:27	6	12	0	0	0
8	0.00:02:06	0.41	11.65	05:09	1	0	0	0	0
9	0.00:00:53	0.42	27.95	02:09	13	12	0	0	0
10	0.00:01:49	0.40	13.19	04:33	1	0	0	0	0
11	0.00:00:43	0.41	34.21	01:45	22	21	0	0	0
12	0.00:00:29	0.44	54.37	01:06	22	9	0	0	0
13	0.00:00:30	0.44	52.49	01:09	1	13	0	0	0
14	0.00:00:44	0.40	32.53	01:51	1	0	0	0	0
15	0.00:00:26	0.44	60.75	00:59	1	14	0	0	0
16	0.00:01:13	0.40	19.57	03:04	1	0	0	0	0
17	0.00:00:19	0.41	77.66	00:46	15	5	0	0	0
18	0.00:00:21	0.43	72.74	00:49	15	8	0	0	0
19	0.00:00:20	0.45	78.04	00:46	1	12	0	0	0
20	0.00:00:19	0.42	76.30	00:47	1	0	0	0	0
21	0.00:01:00	0.40	24.08	02:30	6	10	0	0	0
22	0.00:00:31	0.40	46.72	01:17	1	0	0	0	0
23	0.00:00:16	0.42	88.19	00:41	1	0	0	0	0
24	0.00:00:17	0.48	101.15	00:36	9	17	0	0	0
25	0.00:00:17	0.40	84.77	00:42	9	0	0	0	0
26	0.00:00:16	0.40	90.59	00:40	9	0	0	0	0
27	0.00:00:15	0.45	102.41	00:35	9	5	0	0	0
28	0.00:00:17	0.48	96.68	00:37	9	5	0	0	0
29	0.00:00:15	0.43	96.53	00:37	9	7	0	0	0
30	0.00:00:17	0.47	100.39	00:36	9	0	0	0	0
31	0.00:00:16	0.44	98.04	00:37	15	0	0	0	0
32	0.00:00:17	0.44	91.26	00:39	9	0	0	0	0
33	0.00:00:17	0.41	83.46	00:43	9	0	0	0	0
34	0.00:00:17	0.42	87.90	00:41	13	0	0	0	0
35	0.00:00:19	0.43	77.45	00:46	9	0	0	0	0
36	0.00:00:21	0.42	71.85	00:50	10	5	0	0	0
37	0.00:00:23	0.48	72.23	00:50	10	0	0	0	0
38	0.00:00:21	0.40	66.12	00:54	12	2	0	0	0
39	0.00:00:34	0.42	44.04	01:22	10	0	0	0	0
40	0.00:00:19	0.42	78.75	00:46	11	5	0	0	0
41	0.00:00:17	0.41	86.19	00:42	10	0	0	0	0
42	0.00:00:18	0.42	79.98	00:45	16	1	0	0	0
43	0.00:00:28	0.59	72.92	00:49	10	0	0	0	0
44	0.00:00:17	0.40	85.05	00:42	13	2	0	0	0
45	0.00:00:22	0.48	78.37	00:46	18	0	0	0	0
46	0.00:00:17	0.40	84.78	00:42	10	0	0	0	0
47	0.00:00:15	0.42	94.01	00:38	26	0	0	0	0
48	0.00:00:19	0.41	77.09	00:47	10	0	0	0	0
49	0.00:00:57	0.42	26.18	02:18	10	0	0	0	0
50	0.00:00:37	0.41	39.65	01:31	10	10	0	0	0
51	0.00:00:29	0.41	48.90	01:14	10	0	0	0	0
52	0.00:00:27	0.43	57.32	01:03	10	20	0	0	0
53	0.00:00:25	0.40	57.61	01:02	10	0	0	0	0
54	0.00:02:18	0.40	10.42	05:45	15	13	0	0	0
55	0.00:01:04	0.41	22.86	02:37	10	0	0	0	0
56	0.00:01:14	0.42	20.16	02:59	15	2	0	0	0
57	0.00:00:30	0.41	49.35	01:13	10	0	0	0	0
58	0.00:00:24	0.41	59.37	01:01	10	4	0	0	0
59	0.00:00:25	0.43	61.45	00:59	10	0	0	0	0
60	0.00:00:23	0.54	80.45	00:45	10	0	0	0	0
61	0.00:00:19	0.44	83.70	00:43	16	2	0	0	0
62	0.00:00:19	0.48	85.71	00:42	10	0	0	0	0
63	0.00:00:15	0.40	95.75	00:38	11	3	0	0	0
64	0.00:00:16	0.42	89.13	00:40	10	0	0	0	0
65	0.00:00:29	0.40	50.14	01:12	13	2	0	0	0
66	0.00:01:02	0.41	23.81	02:31	10	0	0	0	0
67	0.00:00:33	0.42	44.18	01:21	10	5	0	0	0
68	0.00:00:25	0.41	59.13	01:01	10	0	0	0	0
69	0.00:01:28	0.40	16.55	03:38	10	0	0	0	0
70	0.00:02:36	0.40	9.25	06:29	16	5	0	0	0
71	0.00:00:50	0.40	28.96	02:04	13	6	0	0	0
72	0.00:00:57	0.41	25.48	02:21	14	0	0	0	0
73	0.00:01:07	0.10	5.40	11:07	10	0	0	0	0