Run.GPS Community Server - nahe Windham (Germany)

Kalorien und Herzfrequenz

Kalorien:

0 kcal

Lebensmittel-Äquivalent:

ActivePoints :

0 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:33	1.02	110.37	00:33	0	0	0	0	0
2	0.00:00:28	1.02	130.53	00:28	0	6	0	0	0
3	0.00:00:28	1.01	126.46	00:28	0	8	0	0	0
4	0.00:00:28	1.05	132.82	00:27	0	9	0	0	0
5	0.00:00:30	1.12	130.24	00:28	4	7	0	0	0
6	0.00:00:30	1.09	130.19	00:28	0	11	0	0	0
7	0.00:00:27	1.01	130.33	00:28	2	7	0	0	0
8	0.00:00:56	1.00	63.49	00:57	4	11	0	0	0
9	0.00:00:25	1.01	144.66	00:25	3	12	0	0	0
10	0.00:00:21	1.01	165.67	00:22	2	13	0	0	0
11	0.00:00:18	1.03	196.06	00:18	4	11	0	0	0
12	0.00:00:17	1.02	204.93	00:18	4	12	0	0	0
13	0.00:00:18	1.07	212.53	00:17	2	17	0	0	0
14	0.00:00:19	1.01	181.35	00:20	2	20	0	0	0
15	0.00:00:21	1.00	172.04	00:21	3	15	0	0	0
16	0.00:00:21	1.05	172.18	00:21	4	12	0	0	0
17	0.00:00:24	1.15	165.88	00:22	2	15	0	0	0
18	0.00:00:22	1.08	176.10	00:20	2	13	0	0	0
19	0.00:00:21	1.02	167.77	00:21	2	17	0	0	0
20	0.00:00:24	1.03	153.80	00:23	2	16	0	0	0
21	0.00:00:22	1.05	171.62	00:21	2	15	0	0	0
22	0.00:00:20	1.06	191.16	00:19	6	13	0	0	0
23	0.00:00:20	1.09	195.68	00:18	11	13	0	0	0
24	0.00:00:28	1.03	128.83	00:28	17	13	0	0	0
25	0.00:00:31	1.04	120.70	00:30	10	14	0	0	0
26	0.00:00:57	1.01	63.00	00:57	3	30	0	0	0
27	0.00:00:41	1.03	90.03	00:40	10	20	0	0	0
28	0.00:00:39	1.01	93.53	00:38	15	16	0	0	0
29	0.00:00:56	1.01	64.05	00:56	6	26	0	0	0
30	0.00:00:51	1.01	70.98	00:51	13	15	0	0	0
31	0.00:00:41	1.01	88.38	00:41	12	15	0	0	0
32	0.00:01:36	1.02	37.79	01:35	12	19	0	0	0
33	0.00:00:59	1.01	61.30	00:59	13	20	0	0	0
34	0.00:00:41	1.06	92.68	00:39	16	15	0	0	0
35	0.00:00:32	1.05	114.80	00:31	20	15	0	0	0
36	0.00:00:56	1.03	65.91	00:55	23	15	0	0	0
37	0.00:00:46	1.02	77.81	00:46	22	15	0	0	0
38	0.00:00:34	1.04	109.95	00:33	25	15	0	0	0
39	0.00:00:32	1.04	116.26	00:31	28	15	0	0	0
40	0.00:00:36	1.06	103.47	00:35	15	36	0	0	0
41	0.00:00:31	1.02	117.70	00:31	16	24	0	0	0
42	0.00:00:29	1.03	123.60	00:29	20	16	0	0	0
43	0.00:00:31	1.09	123.12	00:29	16	22	0	0	0
44	0.00:00:31	1.00	116.21	00:31	17	16	0	0	0
45	0.00:00:33	1.03	109.55	00:33	23	16	0	0	0
46	0.00:00:34	1.04	110.42	00:33	37	16	0	0	0
47	0.00:00:31	1.03	119.02	00:30	32	23	0	0	0
48	0.00:00:32	1.13	123.41	00:29	20	29	0	0	0
49	0.00:00:30	1.03	123.65	00:29	24	25	0	0	0
50	0.00:00:32	1.10	120.06	00:30	16	47	0	0	0
51	0.00:00:30	1.03	121.16	00:30	16	44	0	0	0
52	0.00:00:31	1.04	117.16	00:31	16	42	0	0	0
53	0.00:00:35	1.02	102.25	00:35	16	34	0	0	0
54	0.00:00:30	1.03	122.74	00:29	16	28	0	0	0
55	0.00:00:48	1.01	74.39	00:48	21	24	0	0	0
56	0.00:00:29	1.00	123.95	00:29	27	24	0	0	0
57	0.00:00:30	1.06	123.31	00:29	18	33	0	0	0
58	0.00:00:33	1.13	121.97	00:30	34	24	0	0	0
59	0.00:00:31	1.10	124.63	00:29	25	27	0	0	0
60	0.00:00:32	1.10	123.45	00:29	18	45	0	0	0
61	0.00:00:27	1.02	131.76	00:27	21	36	0	0	0
62	0.00:00:25	1.12	161.72	00:22	24	26	0	0	0
63	0.00:00:24	1.09	163.18	00:22	19	44	0	0	0
64	0.00:00:23	1.04	161.97	00:22	24	37	0	0	0
65	0.00:00:24	1.09	162.59	00:22	38	24	0	0	0
66	0.00:00:24	1.13	163.67	00:22	29	28	0	0	0
67	0.00:00:23	1.04	162.68	00:22	19	38	0	0	0
68	0.00:00:26	1.03	142.37	00:25	22	36	0	0	0
69	0.00:00:25	1.13	162.56	00:22	26	29	0	0	0
70	0.00:00:25	1.08	149.70	00:24	20	35	0	0	0
71	0.00:00:25	1.12	161.26	00:22	20	33	0	0	0
72	0.00:00:24	1.07	154.16	00:23	45	29	0	0	0
73	0.00:00:25	1.13	162.85	00:22	48	29	0	0	0
74	0.00:00:23	1.09	163.58	00:22	22	38	0	0	0
75	0.00:00:25	1.13	157.00	00:23	22	57	0	0	0
76	0.00:00:25	1.13	162.60	00:22	26	42	0	0	0
77	0.00:00:25	1.13	162.39	00:22	37	29	0	0	0
78	0.00:00:21	1.00	164.44	00:22	30	34	0	0	0
79	0.00:00:22	1.03	161.13	00:22	22	46	0	0	0
80	0.00:00:25	1.05	146.00	00:25	25	37	0	0	0
81	0.00:00:27	1.10	146.99	00:24	37	34	0	0	0
82	0.00:00:27	1.06	136.60	00:26	34	34	0	0	0
83	0.00:00:31	1.06	122.70	00:29	25	37	0	0	0
84	0.00:00:30	1.05	122.85	00:29	27	38	0	0	0
85	0.00:00:31	1.07	123.06	00:29	57	34	0	0	0
86	0.00:00:30	1.00	116.98	00:31	47	39	0	0	0
87	0.00:00:40	1.06	93.25	00:39	31	45	0	0	0
88	0.00:00:37	1.00	97.27	00:37	33	50	0	0	0
89	0.00:00:38	1.09	100.19	00:36	25	96	0	0	0
90	0.00:01:10	1.07	55.11	01:05	27	93	0	0	0
91	0.00:01:21	1.01	44.29	01:21	27	60	0	0	0
92	0.00:00:38	1.03	97.13	00:37	28	56	0	0	0
93	0.00:00:34	1.13	119.13	00:30	27	60	0	0	0
94	0.00:00:31	1.08	121.97	00:30	29	60	0	0	0
95	0.00:00:29	1.03	123.06	00:29	29	58	0	0	0
96	0.00:00:32	1.08	121.32	00:30	45	58	0	0	0
97	0.00:00:32	1.07	119.68	00:30	49	58	0	0	0
98	0.00:00:30	1.06	124.49	00:29	28	62	0	0	0
99	0.00:00:31	1.06	123.24	00:29	35	59	0	0	0
100	0.00:00:28	1.00	124.41	00:29	37	67	0	0	0
101	0.00:00:29	1.08	133.70	00:27	29	85	0	0	0
102	0.00:00:25	1.04	149.92	00:24	34	71	0	0	0
103	0.00:00:27	1.16	150.05	00:24	35	61	0	0	0
104	0.00:00:24	1.03	154.14	00:23	36	63	0	0	0
105	0.00:00:25	1.02	146.76	00:25	52	60	0	0	0
106	0.00:00:25	1.02	147.13	00:24	52	60	0	0	0
107	0.00:00:27	1.11	144.48	00:25	44	60	0	0	0
108	0.00:00:25	1.02	145.71	00:25	54	60	0	0	0
109	0.00:00:25	1.07	147.94	00:24	61	60	0	0	0
110	0.00:00:28	1.09	136.05	00:26	47	63	0	0	0
111	0.00:00:25	1.07	147.93	00:24	37	82	0	0	0
112	0.00:00:28	1.15	147.31	00:24	37	78	0	0	0
113	0.00:00:25	1.03	147.80	00:24	37	68	0	0	0
114	0.00:00:28	1.04	133.03	00:27	37	72	0	0	0
115	0.00:00:26	1.08	149.70	00:24	37	68	0	0	0
116	0.00:00:25	1.06	146.77	00:25	37	71	0	0	0
117	0.00:00:25	1.04	143.80	00:25	37	74	0	0	0
118	0.00:00:26	1.11	147.79	00:24	39	68	0	0	0
119	0.00:00:28	1.12	143.63	00:25	43	65	0	0	0
120	0.00:00:26	1.11	151.45	00:24	39	65	0	0	0
121	0.00:00:26	1.07	147.00	00:24	42	65	0	0	0
122	0.00:00:27	1.15	148.67	00:24	48	65	0	0	0
123	0.00:00:30	1.04	124.71	00:29	53	65	0	0	0
124	0.00:00:25	1.02	140.88	00:26	49	66	0	0	0
125	0.00:00:25	1.09	151.26	00:24	40	73	0	0	0
126	0.00:00:26	1.02	140.54	00:26	40	76	0	0	0
127	0.00:00:25	1.07	148.56	00:24	40	71	0	0	0
128	0.00:00:26	1.11	148.60	00:24	40	68	0	0	0
129	0.00:00:25	1.03	147.45	00:24	40	70	0	0	0
130	0.00:00:25	1.03	148.73	00:24	42	67	0	0	0
131	0.00:00:28	1.02	126.78	00:28	44	66	0	0	0
132	0.00:00:32	1.01	109.74	00:33	45	66	0	0	0
133	0.00:00:27	1.00	133.00	00:27	45	66	0	0	0
134	0.00:00:25	1.07	149.29	00:24	43	67	0	0	0
135	0.00:00:24	1.02	147.57	00:24	41	69	0	0	0
136	0.00:00:27	1.15	148.43	00:24	42	67	0	0	0
137	0.00:00:26	1.07	147.64	00:24	44	67	0	0	0
138	0.00:00:26	1.06	146.96	00:24	44	68	0	0	0
139	0.00:00:31	1.01	116.90	00:31	44	70	0	0	0
140	0.00:00:30	1.08	126.28	00:29	48	67	0	0	0
141	0.00:00:28	1.02	127.07	00:28	44	68	0	0	0
142	0.00:00:25	1.03	147.68	00:24	44	68	0	0	0
143	0.00:00:25	1.06	147.38	00:24	48	68	0	0	0
144	0.00:00:25	1.07	148.77	00:24	45	69	0	0	0
145	0.00:00:26	1.06	147.20	00:24	45	68	0	0	0
146	0.00:00:25	1.02	146.97	00:24	50	68	0	0	0
147	0.00:00:24	1.01	144.94	00:25	59	68	0	0	0
148	0.00:00:28	1.00	128.86	00:28	50	69	0	0	0
149	0.00:00:27	1.14	146.32	00:25	45	75	0	0	0
150	0.00:00:27	1.01	130.04	00:28	45	72	0	0	0
151	0.00:00:29	1.11	137.13	00:26	47	68	0	0	0
152	0.00:00:28	1.16	148.44	00:24	54	68	0	0	0
153	0.00:00:26	1.08	143.86	00:25	57	68	0	0	0
154	0.00:00:27	1.11	147.62	00:24	49	76	0	0	0
155	0.00:00:28	1.02	130.99	00:27	49	73	0	0	0
156	0.00:00:26	1.05	140.00	00:26	49	72	0	0	0
157	0.00:00:26	1.03	139.74	00:26	53	68	0	0	0
158	0.00:00:26	1.09	147.71	00:24	52	68	0	0	0
159	0.00:00:27	1.08	144.52	00:25	49	71	0	0	0
160	0.00:00:26	1.07	147.65	00:24	50	69	0	0	0
161	0.00:00:27	1.04	134.21	00:27	54	68	0	0	0
162	0.00:00:26	1.07	147.56	00:24	55	68	0	0	0
163	0.00:00:25	1.02	147.08	00:24	56	68	0	0	0
164	0.00:00:30	1.07	124.17	00:29	60	68	0	0	0
165	0.00:00:29	1.03	123.52	00:29	56	68	0	0	0
166	0.00:00:31	1.07	124.49	00:29	57	68	0	0	0
167	0.00:00:31	1.09	126.84	00:28	54	68	0	0	0
168	0.00:00:29	1.02	126.19	00:29	55	69	0	0	0
169	0.00:00:29	1.01	125.54	00:29	59	68	0	0	0
170	0.00:00:30	1.07	124.52	00:29	61	68	0	0	0
171	0.00:00:31	1.13	130.82	00:28	62	68	0	0	0
172	0.00:00:31	1.10	123.83	00:29	68	68	0	0	0
173	0.00:00:28	1.01	126.00	00:29	73	68	0	0	0
174	0.00:00:31	1.09	126.75	00:28	75	68	0	0	0
175	0.00:00:30	1.10	128.05	00:28	71	68	0	0	0
176	0.00:00:29	1.02	125.77	00:29	64	76	0	0	0
177	0.00:00:31	1.08	121.68	00:30	65	78	0	0	0
178	0.00:00:30	1.05	125.66	00:29	77	76	0	0	0
179	0.00:00:29	1.05	126.96	00:28	79	76	0	0	0
180	0.00:00:31	1.09	126.17	00:29	66	88	0	0	0
181	0.00:00:28	1.01	125.30	00:29	67	94	0	0	0
182	0.00:00:29	1.01	125.37	00:29	81	88	0	0	0
183	0.00:00:31	1.13	126.86	00:28	88	88	0	0	0
184	0.00:00:30	1.04	125.17	00:29	81	88	0	0	0
185	0.00:00:28	1.02	126.51	00:28	69	89	0	0	0
186	0.00:00:31	1.09	126.55	00:28	67	96	0	0	0
187	0.00:00:28	1.02	126.07	00:29	67	102	0	0	0
188	0.00:00:32	1.12	125.52	00:29	67	99	0	0	0
189	0.00:00:30	1.04	123.99	00:29	69	92	0	0	0
190	0.00:00:31	1.12	126.29	00:29	72	91	0	0	0
191	0.00:00:30	1.05	125.53	00:29	75	91	0	0	0
192	0.00:00:29	1.06	126.86	00:28	83	91	0	0	0
193	0.00:00:32	1.11	125.00	00:29	89	91	0	0	0
194	0.00:00:29	1.05	126.68	00:28	87	91	0	0	0
195	0.00:00:29	1.01	125.56	00:29	82	91	0	0	0
196	0.00:00:30	1.09	126.33	00:28	87	91	0	0	0
197	0.00:00:29	1.02	125.75	00:29	86	92	0	0	0
198	0.00:00:28	1.02	126.67	00:28	79	92	0	0	0
199	0.00:00:29	1.02	126.00	00:29	79	91	0	0	0
200	0.00:00:31	1.08	125.42	00:29	88	91	0	0	0
201	0.00:00:31	1.08	125.37	00:29	100	91	0	0	0
202	0.00:00:28	1.01	125.56	00:29	97	91	0	0	0
203	0.00:00:29	1.06	128.74	00:28	87	104	0	0	0
204	0.00:00:32	1.13	126.63	00:28	77	126	0	0	0
205	0.00:00:29	1.05	126.09	00:29	77	120	0	0	0
206	0.00:00:30	1.05	126.03	00:29	78	109	0	0	0
207	0.00:00:28	1.02	126.68	00:28	82	104	0	0	0
208	0.00:00:29	1.01	125.81	00:29	77	116	0	0	0
209	0.00:00:28	1.01	125.80	00:29	81	109	0	0	0
210	0.00:00:29	1.02	126.36	00:28	93	103	0	0	0
211	0.00:00:28	1.00	128.78	00:28	101	103	0	0	0
212	0.00:00:32	1.12	126.29	00:29	105	103	0	0	0
213	0.00:00:29	1.04	125.59	00:29	106	103	0	0	0
214	0.00:00:31	1.08	125.92	00:29	100	103	0	0	0
215	0.00:00:30	1.09	126.69	00:28	93	103	0	0	0
216	0.00:00:31	1.09	126.05	00:29	92	104	0	0	0
217	0.00:00:30	1.09	127.03	00:28	91	113	0	0	0
218	0.00:00:28	1.02	126.60	00:28	91	127	0	0	0
219	0.00:00:31	1.08	125.32	00:29	91	128	0	0	0
220	0.00:00:29	1.06	127.29	00:28	91	110	0	0	0
221	0.00:00:30	1.05	125.40	00:29	91	121	0	0	0
222	0.00:00:29	1.05	125.66	00:29	93	111	0	0	0
223	0.00:00:40	1.12	101.18	00:36	98	104	0	0	0
224	0.00:00:28	1.03	128.17	00:28	102	104	0	0	0
225	0.00:00:31	1.12	130.15	00:28	123	104	0	0	0
226	0.00:00:27	1.01	129.57	00:28	110	105	0	0	0
227	0.00:00:30	1.08	129.87	00:28	119	105	0	0	0
228	0.00:00:27	1.01	130.97	00:27	121	105	0	0	0
229	0.00:00:29	1.07	132.45	00:27	104	108	0	0	0
230	0.00:00:29	1.11	133.49	00:27	96	115	0	0	0
231	0.00:00:31	1.08	125.23	00:29	96	113	0	0	0
232	0.00:00:29	1.02	123.01	00:29	96	110	0	0	0
233	0.00:00:40	1.10	99.00	00:36	96	116	0	0	0
234	0.00:00:29	1.02	126.26	00:29	96	115	0	0	0
235	0.00:00:29	1.13	135.18	00:27	96	123	0	0	0
236	0.00:00:26	1.01	135.24	00:27	96	117	0	0	0
237	0.00:00:27	1.05	134.73	00:27	96	115	0	0	0
238	0.00:00:32	1.05	114.37	00:31	101	112	0	0	0
239	0.00:00:48	1.05	78.90	00:46	127	106	0	0	0
240	0.00:00:35	1.06	108.61	00:33	116	106	0	0	0
241	0.00:00:36	1.01	98.74	00:36	98	109	0	0	0
242	0.00:00:43	1.02	85.49	00:42	98	115	0	0	0
243	0.00:01:38	1.01	36.59	01:38	98	144	0	0	0
244	0.00:01:03	1.00	57.16	01:03	98	137	0	0	0
245	0.00:00:53	1.02	67.90	00:53	109	109	0	0	0
246	0.00:01:26	1.00	41.90	01:26	109	124	0	0	0
247	0.00:00:42	0.25	21.52	02:47	109	106	0	0	0