Run.GPS Community Server - nahe Castries (Saint Lucia)

Überblick

Titel:

Sportler:

speedym

Sportart:

Autofahren

Ort:

Castries (Saint Lucia)

Beschreibung:

Distanz

Distanz:

57.89 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	46:14	2.82	21:15	886	1102	0	0	0
5.00	5.00	32:06	9.35	06:25	584	288	0	0	0
10.00	5.00	37:42	7.96	07:32	99	174	0	0	0
15.00	5.00	10:15	4.27	14:03	51	380	0	0	0
20.00	5.00	10:45	27.91	02:09	171	87	0	0	0
25.00	5.00	08:18	36.14	01:40	304	44	0	0	0
30.00	5.00	07:52	38.14	01:34	116	258	0	0	0
35.00	5.00	08:26	35.57	01:41	450	305	0	0	0
40.00	5.00	06:45	44.44	01:21	151	168	0	0	0
45.00	5.00	08:09	36.81	01:38	115	136	0	0	0
50.00	5.00	11:26	26.24	02:17	107	168	0	0	0
55.00	2.89	25:06	6.90	08:42	104	3	0	0	0

Zeit

Datum/Zeit:

15.11.2019 09:06:00 UTC-04:00

Dauer:

0.05:33:08

Aktive Zeit:

0.01:52:38

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.50	0.99	00:19	0	0	0	0	0
0.00:30:00	30:00	0.08	0.17	57:06	0	0	0	0	0
0.01:00:00	30:00	1.82	3.64	16:28	648	876	0	0	0
0.01:30:00	30:00	4.66	9.33	06:26	383	498	0	0	0
0.02:00:00	30:00	4.74	9.47	06:20	412	145	0	0	0
0.02:30:00	30:00	3.90	7.80	07:42	134	41	0	0	0
0.03:00:00	30:00	0.29	0.58	43:14	0	0	0	0	0
0.03:30:00	30:00	0.99	1.98	30:22	0	0	0	0	0
0.04:00:00	30:00	16.15	32.29	01:51	581	632	0	0	0
0.04:30:00	30:00	18.85	37.70	01:35	758	747	0	0	0
0.05:00:00	30:00	5.72	11.44	05:15	183	148	0	0	0
0.05:30:00	03:08	0.19	3.62	16:36	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.43 km/h

Durchschnittsgeschw. aktiv:

30.83 km/h

Max. Geschwindigkeit:

148.31 km/h

Durchschnittstempo gesamt:

05:45 /km

Durchschnittstempo aktiv:

01:57 /km

Max. Tempo:

00:24 /km

Schnellste vergleichbare Aktivitäten (Autofahren 58 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Kreta zum Hotel 16.07.2011	34.06	01:46
Dieses Training	10.43	05:45

Kalorien und Herzfrequenz

Kalorien:

0 kcal

Lebensmittel-Äquivalent:

ActivePoints :

0 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

139.6

Min. Trittfrequenz:

Max. Trittfrequenz:

471

Durchschnittliche Schrittlänge:

3,68 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:15	0.00:01:28	0.34	-15	0
2	47:21	0.00:02:18	0.44	-13	0
3	23:31	0.00:49:48	0.54	-13	0
4	02:10	0.01:15:12	1.31	854	0
5	04:44	0.01:18:17	1.58	301	0
6	00:05	0.01:23:28	1.72	207	0
7	00:52	0.01:23:38	1.72	207	0
8	00:38	0.01:24:45	1.82	207	0
9	13:20	0.01:25:59	2.20	207	0
10	00:17	0.01:40:13	2.99	-4	0
11	00:18	0.01:43:23	3.78	48	0
12	00:49	0.01:46:15	5.29	220	0
13	00:18	0.01:47:25	5.81	249	0
14	00:16	0.01:47:53	6.07	304	0
15	07:34	0.01:48:33	6.38	372	0
16	02:46	0.01:56:32	6.96	476	0
17	01:58	0.01:59:56	7.06	327	0
18	05:50	0.02:02:05	7.13	302	0
19	03:38	0.02:08:37	7.29	290	0
20	04:34	0.02:12:24	8.20	291	0
21	01:12	0.02:17:47	9.44	-75	0
22	00:17	0.02:19:01	10.49	-56	0
23	00:14	0.02:21:51	11.37	5	0
24	00:10	0.02:22:49	11.44	19	0
25	00:23	0.02:23:41	11.52	24	0
26	01:00	0.02:24:16	11.55	33	0
27	00:05	0.02:25:17	11.61	45	0
28	00:35	0.02:26:08	11.66	51	0
29	01:51	0.02:27:19	11.73	54	0
30	01:21	0.02:29:14	11.80	54	0
31	00:17	0.02:30:39	11.88	57	0
32	00:43	0.02:31:45	12.00	60	0
33	00:36	0.02:32:32	12.03	67	0
34	13:48	0.02:33:48	12.10	76	0
35	00:34	0.02:49:19	12.51	92	0
36	01:07	0.02:49:57	12.54	92	0
37	00:16	0.02:53:24	14.04	43	0
38	01:40	0.02:59:22	15.70	-39	0
39	00:34	0.03:01:16	15.75	-27	0
40	50:51	0.03:02:30	15.81	-21	0
41	01:11	0.03:53:38	16.07	-23	0
42	00:16	0.03:56:22	16.14	-22	0
43	00:27	0.03:57:03	16.19	-22	0
44	00:09	0.03:57:41	16.23	-24	0
45	00:46	0.03:57:51	16.23	-24	0
46	01:42	0.03:58:43	16.31	-28	0
47	00:45	0.04:02:00	17.73	73	0
48	00:59	0.04:03:21	18.45	147	0
49	00:47	0.04:04:30	19.11	205	0
50	00:17	0.04:06:19	20.01	330	0
51	00:12	0.04:07:38	20.30	357	0
52	00:17	0.04:10:24	21.19	384	0
53	00:17	0.04:11:42	21.79	417	0
54	00:32	0.04:14:01	23.07	385	0
55	00:18	0.04:14:46	23.50	372	0
56	00:28	0.04:35:22	35.67	-73	0
57	00:47	0.04:54:46	49.22	122	0
58	00:16	0.05:00:29	52.26	33	0
59	00:12	0.05:02:27	52.93	111	0
60	01:16	0.05:02:55	52.93	123	0
61	00:15	0.05:07:02	54.61	116	0
62	01:31	0.05:10:27	55.65	21	0
63	00:13	0.05:12:38	55.73	7	0
64	00:06	0.05:13:05	55.75	3	0
65	02:23	0.05:14:52	55.96	-14	0
66	00:44	0.05:17:44	56.05	-14	0
67	01:06	0.05:19:49	56.17	-12	0
68	00:59	0.05:21:34	56.25	-11	0
69	00:14	0.05:23:00	56.32	-11	0
70	00:13	0.05:23:16	56.34	-11	0
71	00:31	0.05:23:50	56.36	-11	0
72	00:25	0.05:30:24	57.70	-18	0
∑	39:22