Run.GPS Community Server - nahe Itajubá (Brazil)

Kalorien und Herzfrequenz

Kalorien:

0 kcal

Lebensmittel-Äquivalent:

ActivePoints :

0 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:00	1.00	14.96	04:01	0	0	0	0	0
2	0.00:03:09	1.01	19.15	03:08	35	10	0	0	0
3	0.00:01:24	1.05	44.40	01:21	37	5	0	0	0
4	0.00:00:58	1.01	61.83	00:58	39	1	0	0	0
5	0.00:00:49	1.02	73.46	00:49	35	4	0	0	0
6	0.00:00:51	1.01	69.94	00:51	39	2	0	0	0
7	0.00:00:48	1.02	76.17	00:47	49	0	0	0	0
8	0.00:00:47	1.02	77.31	00:47	45	0	0	0	0
9	0.00:00:44	1.01	81.98	00:44	50	0	0	0	0
10	0.00:00:45	1.01	79.49	00:45	42	21	0	0	0
11	0.00:00:43	1.00	82.93	00:43	42	17	0	0	0
12	0.00:00:55	1.01	65.29	00:55	52	1	0	0	0
13	0.00:13:21	1.01	4.53	13:15	60	5	0	0	0
14	0.00:00:47	1.00	75.94	00:47	49	16	0	0	0
15	0.00:00:46	1.04	80.08	00:45	58	5	0	0	0
16	0.00:00:43	1.00	82.99	00:43	52	10	0	0	0
17	0.00:00:42	1.01	85.63	00:42	50	15	0	0	0
18	0.00:00:42	1.01	85.86	00:42	52	7	0	0	0
19	0.00:00:44	1.03	82.79	00:43	51	7	0	0	0
20	0.00:00:46	1.01	77.65	00:46	50	10	0	0	0
21	0.00:00:48	1.03	75.86	00:47	58	9	0	0	0
22	0.00:00:48	1.06	79.38	00:45	80	8	0	0	0
23	0.00:00:44	1.02	83.39	00:43	58	34	0	0	0
24	0.00:00:51	1.02	70.82	00:51	72	16	0	0	0
25	0.00:00:48	1.03	76.00	00:47	98	7	0	0	0
26	0.00:00:48	1.03	77.01	00:47	86	7	0	0	0
27	0.00:00:43	1.02	84.28	00:43	66	29	0	0	0
28	0.00:00:47	1.07	80.36	00:45	66	37	0	0	0
29	0.00:00:45	1.03	80.84	00:45	66	15	0	0	0
30	0.00:00:46	1.01	78.17	00:46	85	7	0	0	0
31	0.00:00:43	1.02	84.49	00:43	81	7	0	0	0
32	0.00:00:42	1.02	86.35	00:42	67	14	0	0	0
33	0.00:00:45	1.02	81.11	00:44	66	35	0	0	0
34	0.00:00:43	1.02	84.42	00:43	66	27	0	0	0
35	0.00:00:43	1.04	86.46	00:42	66	11	0	0	0
36	0.00:00:42	1.02	86.34	00:42	68	10	0	0	0
37	0.00:00:41	1.01	87.93	00:41	72	9	0	0	0
38	0.00:00:41	1.03	89.55	00:40	72	10	0	0	0
39	0.00:00:40	1.00	89.05	00:40	69	13	0	0	0
40	0.00:00:40	1.03	91.17	00:39	66	22	0	0	0
41	0.00:00:43	1.02	84.41	00:43	68	19	0	0	0
42	0.00:00:44	1.01	82.05	00:44	69	15	0	0	0
43	0.00:00:51	1.04	72.29	00:50	71	18	0	0	0
44	0.00:00:46	1.01	78.44	00:46	80	12	0	0	0
45	0.00:00:42	1.03	86.27	00:42	67	20	0	0	0
46	0.00:00:43	1.07	88.40	00:41	67	16	0	0	0
47	0.00:00:42	1.02	87.76	00:41	69	13	0	0	0
48	0.00:00:42	1.02	86.84	00:41	78	12	0	0	0
49	0.00:00:42	1.02	86.05	00:42	77	18	0	0	0
50	0.00:00:44	1.01	81.39	00:44	68	21	0	0	0
51	0.00:00:41	1.01	87.54	00:41	70	15	0	0	0
52	0.00:00:42	1.06	89.15	00:40	69	15	0	0	0
53	0.00:00:40	1.00	89.01	00:40	70	15	0	0	0
54	0.00:00:41	1.02	88.38	00:41	68	20	0	0	0
55	0.00:00:44	1.03	83.59	00:43	69	16	0	0	0
56	0.00:00:40	1.01	89.37	00:40	70	14	0	0	0
57	0.00:00:43	1.02	84.20	00:43	75	14	0	0	0
58	0.00:00:43	1.02	84.50	00:43	72	14	0	0	0
59	0.00:00:41	1.00	86.68	00:42	72	15	0	0	0
60	0.00:00:44	1.03	83.24	00:43	72	19	0	0	0
61	0.00:00:43	1.01	83.30	00:43	69	23	0	0	0
62	0.00:00:51	1.02	70.80	00:51	72	17	0	0	0
63	0.00:00:41	1.03	89.07	00:40	69	22	0	0	0
64	0.00:00:41	1.08	93.45	00:39	68	26	0	0	0
65	0.00:00:39	1.02	92.36	00:39	69	22	0	0	0
66	0.00:00:37	1.02	98.29	00:37	71	22	0	0	0
67	0.00:00:39	1.00	91.25	00:39	70	23	0	0	0
68	0.00:00:39	1.02	92.69	00:39	68	25	0	0	0
69	0.00:00:43	1.07	88.25	00:41	69	23	0	0	0
70	0.00:00:42	1.00	84.65	00:43	71	22	0	0	0
71	0.00:00:40	1.02	90.56	00:40	75	22	0	0	0
72	0.00:00:37	1.03	98.16	00:37	73	23	0	0	0
73	0.00:00:38	1.01	94.75	00:38	69	27	0	0	0
74	0.00:00:43	1.01	83.15	00:43	94	25	0	0	0
75	0.00:00:41	1.02	88.69	00:41	94	25	0	0	0
76	0.00:00:38	1.04	97.29	00:37	70	33	0	0	0
77	0.00:00:41	1.07	92.58	00:39	68	57	0	0	0
78	0.00:00:39	1.00	91.53	00:39	68	58	0	0	0
79	0.00:00:41	1.04	88.98	00:40	70	36	0	0	0
80	0.00:00:42	1.05	88.90	00:40	70	41	0	0	0
81	0.00:00:39	1.02	93.04	00:39	70	39	0	0	0
82	0.00:00:40	1.10	96.61	00:37	70	39	0	0	0
83	0.00:00:41	1.10	94.39	00:38	70	39	0	0	0
84	0.00:00:39	1.05	95.53	00:38	70	37	0	0	0
85	0.00:00:39	1.04	94.04	00:38	71	37	0	0	0
86	0.00:00:40	1.05	92.67	00:39	74	36	0	0	0
87	0.00:00:41	1.03	89.21	00:40	71	37	0	0	0
88	0.00:00:40	1.04	91.81	00:39	74	36	0	0	0
89	0.00:00:40	1.01	88.99	00:40	72	36	0	0	0
90	0.00:00:41	1.00	88.06	00:41	71	37	0	0	0
91	0.00:00:40	1.00	88.38	00:41	71	39	0	0	0
92	0.00:00:42	1.01	85.04	00:42	86	37	0	0	0
93	0.00:00:40	1.03	90.66	00:40	103	36	0	0	0
94	0.00:00:39	1.01	92.36	00:39	89	54	0	0	0
95	0.00:00:41	1.05	90.06	00:40	90	44	0	0	0
96	0.00:00:41	1.02	88.31	00:41	90	40	0	0	0
97	0.00:00:42	1.01	85.40	00:42	92	38	0	0	0
98	0.00:00:42	1.01	85.95	00:42	114	36	0	0	0
99	0.00:00:42	1.02	86.22	00:42	120	36	0	0	0
100	0.00:00:42	1.03	87.30	00:41	97	45	0	0	0
101	0.00:00:43	1.06	87.44	00:41	90	68	0	0	0
102	0.00:00:43	1.01	83.42	00:43	95	57	0	0	0
103	0.00:00:42	1.01	85.11	00:42	121	39	0	0	0
104	0.00:00:42	1.04	88.17	00:41	122	39	0	0	0
105	0.00:01:21	1.01	44.53	01:21	96	45	0	0	0
106	0.00:00:39	1.01	91.72	00:39	90	59	0	0	0
107	0.00:00:40	1.01	89.95	00:40	95	57	0	0	0
108	0.00:00:40	1.01	89.76	00:40	120	53	0	0	0
109	0.00:00:42	1.07	91.17	00:39	111	56	0	0	0
110	0.00:00:41	1.01	87.64	00:41	92	80	0	0	0
111	0.00:00:42	1.01	85.59	00:42	92	86	0	0	0
112	0.00:00:42	1.03	87.65	00:41	92	63	0	0	0
113	0.00:00:40	1.02	90.00	00:40	93	53	0	0	0
114	0.00:00:40	1.01	90.20	00:40	100	53	0	0	0
115	0.00:00:45	1.03	81.25	00:44	113	53	0	0	0
116	0.00:00:44	1.01	81.63	00:44	119	53	0	0	0
117	0.00:00:44	1.04	83.72	00:43	123	53	0	0	0
118	0.00:00:40	1.00	89.44	00:40	108	60	0	0	0
119	0.00:00:38	1.00	93.95	00:38	92	67	0	0	0
120	0.00:00:40	1.05	93.47	00:39	92	61	0	0	0
121	0.00:00:41	1.04	90.21	00:40	92	63	0	0	0
122	0.00:00:40	1.00	89.12	00:40	92	62	0	0	0
123	0.00:00:41	1.01	87.58	00:41	93	60	0	0	0
124	0.00:00:41	1.05	90.97	00:40	95	60	0	0	0
125	0.00:00:40	1.02	90.12	00:40	95	60	0	0	0
126	0.00:00:41	1.04	90.95	00:40	96	60	0	0	0
127	0.00:00:43	1.02	84.58	00:43	94	64	0	0	0
128	0.00:00:40	1.02	90.48	00:40	94	64	0	0	0
129	0.00:00:42	1.01	85.34	00:42	97	63	0	0	0
130	0.00:00:42	1.02	85.75	00:42	100	60	0	0	0
131	0.00:00:42	1.02	86.60	00:42	96	66	0	0	0
132	0.00:00:40	1.02	89.73	00:40	101	61	0	0	0
133	0.00:00:39	1.02	92.64	00:39	103	61	0	0	0
134	0.00:00:40	1.03	91.60	00:39	98	68	0	0	0
135	0.00:00:40	1.00	88.87	00:41	100	63	0	0	0
136	0.00:00:41	1.03	89.71	00:40	103	61	0	0	0
137	0.00:00:39	1.02	92.87	00:39	100	68	0	0	0
138	0.00:00:41	1.02	88.12	00:41	101	66	0	0	0
139	0.00:00:41	1.04	89.90	00:40	102	60	0	0	0
140	0.00:00:44	1.07	86.16	00:42	102	62	0	0	0
141	0.00:00:41	1.03	89.02	00:40	103	63	0	0	0
142	0.00:00:42	1.04	88.59	00:41	100	67	0	0	0
143	0.00:00:43	1.01	83.29	00:43	113	63	0	0	0
144	0.00:00:42	1.08	91.49	00:39	113	64	0	0	0
145	0.00:00:40	1.03	91.64	00:39	100	82	0	0	0
146	0.00:00:41	1.05	90.64	00:40	101	70	0	0	0
147	0.00:00:40	1.02	90.38	00:40	101	67	0	0	0
148	0.00:00:42	1.00	84.77	00:42	109	67	0	0	0
149	0.00:00:43	1.02	84.43	00:43	138	63	0	0	0
150	0.00:00:40	1.03	91.23	00:39	116	73	0	0	0
151	0.00:00:42	1.08	90.93	00:40	109	93	0	0	0
152	0.00:00:41	1.03	89.20	00:40	109	88	0	0	0
153	0.00:00:41	1.00	87.13	00:41	109	78	0	0	0
154	0.00:00:41	1.07	92.69	00:39	109	71	0	0	0
155	0.00:00:39	1.02	93.65	00:38	110	67	0	0	0
156	0.01:13:34	1.01	0.82	13:10	116	68	0	0	0
157	0.00:00:44	1.05	85.33	00:42	112	70	0	0	0
158	0.00:00:40	1.03	91.33	00:39	112	70	0	0	0
159	0.00:00:40	1.02	91.40	00:39	116	69	0	0	0
160	0.00:00:44	1.03	83.88	00:43	131	69	0	0	0
161	0.00:00:42	1.06	89.10	00:40	142	69	0	0	0
162	0.00:00:39	1.00	90.26	00:40	125	69	0	0	0
163	0.00:00:44	1.04	84.49	00:43	123	69	0	0	0
164	0.00:00:38	1.02	95.46	00:38	140	69	0	0	0
165	0.00:00:37	1.01	96.68	00:37	123	90	0	0	0
166	0.00:00:41	1.01	87.59	00:41	123	95	0	0	0
167	0.00:00:44	1.04	83.89	00:43	124	70	0	0	0
168	0.00:00:41	1.04	90.05	00:40	124	70	0	0	0
169	0.00:00:42	1.06	89.62	00:40	128	69	0	0	0
170	0.00:00:44	1.07	85.88	00:42	137	69	0	0	0
171	0.00:00:42	1.02	85.89	00:42	137	69	0	0	0
172	0.00:00:44	1.01	81.56	00:44	140	69	0	0	0
173	0.00:00:54	1.03	67.94	00:53	174	69	0	0	0
174	0.00:01:12	1.00	49.93	01:12	170	69	0	0	0
175	0.00:00:40	1.03	92.19	00:39	128	72	0	0	0
176	0.00:00:40	1.02	90.93	00:40	124	78	0	0	0
177	0.00:00:43	1.02	84.37	00:43	124	86	0	0	0
178	0.00:00:44	1.03	83.90	00:43	126	76	0	0	0
179	0.00:00:43	1.02	84.65	00:43	134	75	0	0	0
180	0.00:00:41	1.02	88.47	00:41	147	75	0	0	0
181	0.00:00:43	1.01	84.85	00:42	142	75	0	0	0
182	0.00:00:40	1.00	88.84	00:41	135	76	0	0	0
183	0.00:00:42	1.04	88.96	00:40	136	76	0	0	0
184	0.00:00:40	1.02	90.61	00:40	134	86	0	0	0
185	0.00:00:39	1.01	92.31	00:39	132	115	0	0	0
186	0.00:00:40	1.03	91.42	00:39	132	138	0	0	0
187	0.00:00:39	1.02	92.56	00:39	132	141	0	0	0
188	0.00:00:40	1.06	94.79	00:38	132	110	0	0	0
189	0.00:00:42	1.03	87.06	00:41	132	84	0	0	0
190	0.00:00:39	1.02	92.41	00:39	132	88	0	0	0
191	0.00:00:42	1.05	88.28	00:41	132	87	0	0	0
192	0.00:00:39	1.01	92.02	00:39	133	83	0	0	0
193	0.00:00:42	1.04	88.06	00:41	135	84	0	0	0
194	0.00:00:42	1.07	91.07	00:40	136	84	0	0	0
195	0.00:00:41	1.05	91.04	00:40	134	91	0	0	0
196	0.00:00:39	1.00	91.71	00:39	134	88	0	0	0
197	0.00:00:41	1.02	87.91	00:41	136	83	0	0	0
198	0.00:00:41	1.01	87.62	00:41	136	86	0	0	0
199	0.00:00:43	1.02	83.52	00:43	137	86	0	0	0
200	0.00:00:42	1.01	84.51	00:43	151	83	0	0	0
201	0.00:00:41	1.01	87.46	00:41	137	95	0	0	0
202	0.00:00:43	1.04	86.19	00:42	137	124	0	0	0
203	0.00:00:42	1.01	85.37	00:42	137	114	0	0	0
204	0.00:00:41	1.01	87.72	00:41	137	93	0	0	0
205	0.00:00:43	1.06	87.46	00:41	140	86	0	0	0
206	0.00:00:42	1.02	86.46	00:42	141	87	0	0	0
207	0.00:00:45	1.07	83.53	00:43	140	87	0	0	0
208	0.00:00:43	1.00	83.17	00:43	153	86	0	0	0
209	0.00:00:44	1.02	82.02	00:44	168	86	0	0	0
210	0.00:00:45	1.02	80.68	00:45	157	86	0	0	0
211	0.00:00:43	1.02	84.54	00:43	160	88	0	0	0
212	0.00:00:44	1.04	84.48	00:43	152	92	0	0	0
213	0.00:00:43	1.06	86.92	00:41	166	86	0	0	0
214	0.00:00:42	1.01	84.47	00:43	152	104	0	0	0
215	0.00:00:44	1.07	86.03	00:42	152	103	0	0	0
216	0.00:00:41	1.06	91.69	00:39	152	99	0	0	0
217	0.00:00:43	1.06	88.05	00:41	152	98	0	0	0
218	0.00:00:42	1.04	87.97	00:41	152	96	0	0	0
219	0.00:00:41	1.01	87.02	00:41	152	108	0	0	0
220	0.00:00:40	1.02	91.23	00:39	152	126	0	0	0
221	0.00:00:41	1.03	89.50	00:40	152	107	0	0	0
222	0.00:00:42	1.07	90.12	00:40	153	89	0	0	0
223	0.00:00:42	1.05	87.76	00:41	159	86	0	0	0
224	0.00:00:42	1.05	87.93	00:41	170	86	0	0	0
225	0.00:00:44	1.05	84.69	00:43	182	86	0	0	0
226	0.00:00:41	1.03	89.48	00:40	178	86	0	0	0
227	0.00:00:43	1.02	84.51	00:43	179	86	0	0	0
228	0.00:00:43	1.01	83.15	00:43	187	86	0	0	0
229	0.00:00:41	1.04	89.92	00:40	173	93	0	0	0
230	0.00:00:42	1.07	90.27	00:40	169	119	0	0	0
231	0.00:00:43	1.09	89.52	00:40	169	109	0	0	0
232	0.00:00:40	1.00	90.00	00:40	172	90	0	0	0
233	0.00:00:41	1.02	88.52	00:41	183	90	0	0	0
234	0.00:00:45	1.02	80.23	00:45	217	90	0	0	0
235	0.00:00:43	1.03	84.42	00:43	208	90	0	0	0
236	0.00:00:50	1.01	71.92	00:50	216	90	0	0	0
237	0.00:00:43	1.06	87.74	00:41	221	90	0	0	0
238	0.00:00:40	1.02	90.13	00:40	181	102	0	0	0
239	0.00:00:40	1.03	91.48	00:39	169	128	0	0	0
240	0.00:00:43	1.04	85.77	00:42	169	135	0	0	0
241	0.00:00:41	1.01	87.64	00:41	173	114	0	0	0
242	0.00:00:42	1.04	87.49	00:41	200	111	0	0	0
243	0.00:00:43	1.10	90.96	00:40	198	111	0	0	0
244	0.00:00:41	1.04	90.40	00:40	174	140	0	0	0
245	0.00:00:41	1.06	91.98	00:39	174	153	0	0	0
246	0.00:00:42	1.01	85.04	00:42	177	123	0	0	0
247	0.00:00:47	1.07	81.17	00:44	202	111	0	0	0
248	0.00:00:47	1.03	76.98	00:47	197	111	0	0	0
249	0.00:01:24	1.01	43.11	01:24	179	119	0	0	0
250	0.00:00:45	1.04	81.69	00:44	185	111	0	0	0
251	0.00:00:47	1.05	79.01	00:46	188	113	0	0	0
252	0.00:00:40	1.01	89.79	00:40	202	113	0	0	0
253	0.00:00:42	1.04	88.25	00:41	180	124	0	0	0
254	0.00:00:40	1.01	89.99	00:40	183	116	0	0	0
255	0.00:00:39	1.03	93.38	00:39	180	128	0	0	0
256	0.00:00:42	1.04	88.32	00:41	185	120	0	0	0
257	0.00:00:41	1.00	86.22	00:42	185	120	0	0	0
258	0.00:00:40	1.02	90.24	00:40	182	120	0	0	0
259	0.00:00:41	1.04	90.48	00:40	187	120	0	0	0
260	0.00:00:40	1.02	91.09	00:40	190	120	0	0	0
261	0.00:00:41	1.01	87.77	00:41	190	120	0	0	0
262	0.00:00:42	1.05	88.42	00:41	196	120	0	0	0
263	0.00:00:42	1.05	88.44	00:41	205	120	0	0	0
264	0.00:00:40	1.03	91.52	00:39	202	120	0	0	0
265	0.00:00:42	1.04	87.74	00:41	194	120	0	0	0
266	0.00:00:39	1.01	91.61	00:39	191	120	0	0	0
267	0.00:00:39	1.00	91.27	00:39	206	120	0	0	0
268	0.00:00:39	1.02	92.17	00:39	209	121	0	0	0
269	0.00:00:41	1.00	86.44	00:42	189	145	0	0	0
270	0.00:00:40	1.00	89.28	00:40	189	150	0	0	0
271	0.00:00:42	1.01	86.18	00:42	194	130	0	0	0
272	0.00:00:40	1.01	89.53	00:40	208	120	0	0	0
273	0.00:00:40	1.01	88.91	00:40	209	120	0	0	0
274	0.00:00:44	1.04	85.37	00:42	218	120	0	0	0
275	0.00:00:41	1.01	86.90	00:41	224	120	0	0	0
276	0.00:00:42	1.05	88.22	00:41	224	120	0	0	0
277	0.00:00:41	1.05	90.94	00:40	213	120	0	0	0
278	0.00:00:44	1.07	86.85	00:41	208	120	0	0	0
279	0.00:00:43	1.07	88.47	00:41	197	149	0	0	0
280	0.00:00:40	1.01	89.49	00:40	197	149	0	0	0
281	0.00:00:40	1.06	93.90	00:38	204	122	0	0	0
282	0.00:00:40	1.05	92.62	00:39	204	140	0	0	0
283	0.00:00:40	1.02	90.24	00:40	204	144	0	0	0
284	0.00:00:39	1.01	91.88	00:39	204	127	0	0	0
285	0.00:00:39	1.00	91.02	00:40	204	168	0	0	0
286	0.00:00:38	1.02	94.52	00:38	204	172	0	0	0
287	0.00:00:39	1.00	90.13	00:40	204	151	0	0	0
288	0.00:00:38	1.02	94.50	00:38	207	130	0	0	0
289	0.00:00:38	1.00	93.37	00:39	214	120	0	0	0
290	0.00:00:40	1.01	90.81	00:40	220	120	0	0	0
291	0.00:00:40	1.03	91.22	00:39	230	120	0	0	0
292	0.00:00:40	1.05	92.97	00:39	213	128	0	0	0
293	0.00:00:38	1.01	93.50	00:39	224	120	0	0	0
294	0.00:00:54	1.00	65.93	00:55	218	122	0	0	0
295	0.00:22:45	1.01	2.67	22:28	213	123	0	0	0
296	0.00:00:42	1.01	85.51	00:42	216	120	0	0	0
297	0.00:00:40	1.00	89.13	00:40	221	120	0	0	0
298	0.00:00:42	1.07	90.87	00:40	218	120	0	0	0
299	0.00:00:40	1.01	90.35	00:40	220	120	0	0	0
300	0.00:00:42	1.07	90.12	00:40	227	120	0	0	0
301	0.00:00:38	1.01	94.02	00:38	224	120	0	0	0
302	0.00:00:41	1.03	88.76	00:41	230	120	0	0	0
303	0.00:00:40	1.00	88.64	00:41	243	120	0	0	0
304	0.00:00:41	1.01	87.06	00:41	243	120	0	0	0
305	0.00:00:40	1.03	91.18	00:39	226	141	0	0	0
306	0.00:00:38	1.01	94.13	00:38	213	192	0	0	0
307	0.00:00:39	1.01	91.93	00:39	213	216	0	0	0
308	0.00:01:25	1.00	42.33	01:25	213	221	0	0	0
309	0.00:00:44	1.04	83.24	00:43	213	187	0	0	0
310	0.00:00:38	1.01	94.46	00:38	213	218	0	0	0
311	0.00:00:39	1.05	95.64	00:38	213	197	0	0	0
312	0.00:00:36	1.01	98.83	00:36	213	190	0	0	0
313	0.00:00:38	1.03	95.71	00:38	213	196	0	0	0
314	0.00:00:37	1.01	97.46	00:37	213	195	0	0	0
315	0.00:00:40	1.03	91.39	00:39	213	194	0	0	0
316	0.00:00:40	1.05	93.51	00:38	213	201	0	0	0
317	0.00:00:41	1.02	89.30	00:40	217	198	0	0	0
318	0.00:00:44	1.05	84.54	00:43	226	194	0	0	0
319	0.00:00:41	1.06	92.41	00:39	222	202	0	0	0
320	0.00:00:41	1.06	90.97	00:40	213	217	0	0	0
321	0.00:00:39	1.04	94.85	00:38	213	213	0	0	0
322	0.00:00:38	1.02	94.27	00:38	214	209	0	0	0
323	0.00:00:37	1.02	97.59	00:37	214	210	0	0	0
324	0.00:00:38	1.02	94.62	00:38	215	212	0	0	0
325	0.00:00:40	1.06	93.99	00:38	235	210	0	0	0
326	0.00:00:38	1.05	97.28	00:37	225	223	0	0	0
327	0.00:00:38	1.01	94.02	00:38	213	251	0	0	0
328	0.00:00:38	1.03	97.33	00:37	214	234	0	0	0
329	0.00:00:42	1.05	88.67	00:41	230	213	0	0	0
330	0.00:00:40	1.03	91.19	00:39	235	213	0	0	0
331	0.00:00:40	1.06	93.53	00:38	216	221	0	0	0
332	0.00:00:40	1.03	91.78	00:39	213	228	0	0	0
333	0.00:00:38	1.02	95.85	00:38	213	227	0	0	0
334	0.00:00:42	1.06	90.24	00:40	217	222	0	0	0
335	0.00:00:38	1.02	95.21	00:38	218	222	0	0	0
336	0.00:00:40	1.03	93.04	00:39	221	222	0	0	0
337	0.00:00:38	1.02	94.53	00:38	234	222	0	0	0
338	0.00:00:43	1.04	86.95	00:41	233	222	0	0	0
339	0.00:00:43	1.02	84.88	00:42	221	223	0	0	0
340	0.00:00:40	1.02	89.88	00:40	219	223	0	0	0
341	0.00:00:41	1.02	88.15	00:41	216	224	0	0	0
342	0.00:00:44	1.02	82.98	00:43	221	224	0	0	0
343	0.00:00:40	1.01	88.41	00:41	231	224	0	0	0
344	0.00:00:47	1.01	77.37	00:47	240	224	0	0	0
345	0.00:00:44	1.01	81.29	00:44	279	224	0	0	0
346	0.00:00:40	1.02	89.89	00:40	294	224	0	0	0
347	0.00:00:41	1.03	90.42	00:40	283	224	0	0	0
348	0.00:00:42	1.02	86.51	00:42	279	224	0	0	0
349	0.00:00:38	1.03	96.37	00:37	263	224	0	0	0
350	0.00:00:39	1.08	98.46	00:37	225	230	0	0	0
351	0.00:00:34	1.00	105.24	00:34	213	242	0	0	0
352	0.00:00:38	1.04	97.82	00:37	213	246	0	0	0
353	0.00:00:39	1.05	95.91	00:38	218	236	0	0	0
354	0.00:00:38	1.00	93.61	00:38	235	225	0	0	0
355	0.00:00:41	1.07	91.94	00:39	238	225	0	0	0
356	0.00:00:40	1.00	88.84	00:41	221	229	0	0	0
357	0.00:00:41	1.04	90.05	00:40	224	229	0	0	0
358	0.00:01:24	1.00	42.45	01:25	268	229	0	0	0
359	0.00:08:35	1.01	7.08	08:28	239	244	0	0	0
360	0.00:00:39	1.02	92.58	00:39	213	284	0	0	0
361	0.00:00:41	1.06	92.59	00:39	213	290	0	0	0
362	0.00:00:39	1.01	91.81	00:39	213	278	0	0	0
363	0.00:00:41	1.01	87.32	00:41	213	298	0	0	0
364	0.00:00:41	1.03	88.58	00:41	213	315	0	0	0
365	0.00:00:42	1.06	89.31	00:40	213	296	0	0	0
366	0.00:00:41	1.02	88.00	00:41	213	257	0	0	0
367	0.00:00:43	1.07	88.57	00:41	213	263	0	0	0
368	0.00:00:41	1.04	89.04	00:40	213	270	0	0	0
369	0.00:00:39	1.01	91.02	00:40	213	264	0	0	0
370	0.00:00:44	1.07	85.98	00:42	213	258	0	0	0
371	0.00:00:43	1.06	87.34	00:41	214	250	0	0	0
372	0.00:00:41	1.01	87.29	00:41	215	248	0	0	0
373	0.00:00:42	1.03	87.26	00:41	213	250	0	0	0
374	0.00:00:42	1.02	86.37	00:42	213	259	0	0	0
375	0.00:00:41	1.03	89.39	00:40	218	253	0	0	0
376	0.00:00:40	1.04	91.37	00:39	234	248	0	0	0
377	0.00:00:42	1.06	89.21	00:40	224	248	0	0	0
378	0.00:00:43	1.00	82.35	00:44	234	248	0	0	0
379	0.00:00:47	1.01	75.43	00:48	278	248	0	0	0
380	0.00:01:02	1.01	58.36	01:02	343	248	0	0	0
381	0.00:00:46	1.01	79.12	00:46	319	248	0	0	0
382	0.00:00:48	1.01	74.27	00:48	266	248	0	0	0
383	0.00:00:45	1.05	83.17	00:43	272	248	0	0	0
384	0.00:00:40	1.03	90.69	00:40	233	269	0	0	0
385	0.00:00:40	1.02	90.26	00:40	213	313	0	0	0
386	0.00:00:43	1.04	85.99	00:42	213	336	0	0	0
387	0.00:00:41	1.01	86.86	00:41	213	340	0	0	0
388	0.00:00:39	1.00	91.62	00:39	213	343	0	0	0
389	0.00:00:40	1.01	89.72	00:40	213	329	0	0	0
390	0.00:00:41	1.04	90.69	00:40	213	330	0	0	0
391	0.00:00:41	1.02	88.65	00:41	213	322	0	0	0
392	0.00:00:41	1.00	86.49	00:42	213	320	0	0	0
393	0.00:00:46	1.05	80.70	00:45	213	313	0	0	0
394	0.00:00:42	1.03	87.23	00:41	213	306	0	0	0
395	0.00:00:42	1.07	90.26	00:40	213	314	0	0	0
396	0.00:00:39	1.00	90.90	00:40	213	302	0	0	0
397	0.00:00:41	1.05	91.56	00:39	216	297	0	0	0
398	0.00:00:39	1.01	91.34	00:39	226	290	0	0	0
399	0.00:00:39	1.00	91.48	00:39	232	290	0	0	0
400	0.00:00:41	1.02	88.33	00:41	228	292	0	0	0
401	0.00:00:43	1.06	87.43	00:41	216	295	0	0	0
402	0.00:00:39	1.03	93.56	00:38	227	290	0	0	0
403	0.00:00:41	1.02	87.33	00:41	239	290	0	0	0
404	0.00:00:45	1.03	81.93	00:44	250	290	0	0	0
405	0.00:00:44	1.06	84.92	00:42	238	290	0	0	0
406	0.00:00:45	1.01	79.40	00:45	239	290	0	0	0
407	0.00:00:46	1.00	77.66	00:46	255	290	0	0	0
408	0.00:01:20	1.02	45.79	01:19	236	308	0	0	0
409	0.00:00:50	1.01	72.77	00:49	217	311	0	0	0
410	0.00:00:44	1.07	86.14	00:42	224	292	0	0	0
411	0.00:00:41	1.05	91.23	00:39	230	292	0	0	0
412	0.00:00:43	1.00	82.30	00:44	225	292	0	0	0
413	0.00:00:41	1.03	89.33	00:40	216	302	0	0	0
414	0.00:00:41	1.00	86.54	00:42	230	296	0	0	0
415	0.00:00:41	1.03	88.58	00:41	248	292	0	0	0
416	0.00:00:41	1.02	87.90	00:41	253	292	0	0	0
417	0.00:00:40	1.01	89.26	00:40	235	300	0	0	0
418	0.00:00:45	1.04	82.77	00:43	232	323	0	0	0
419	0.00:00:48	1.01	75.12	00:48	259	306	0	0	0
420	0.00:00:45	1.01	79.46	00:45	303	292	0	0	0
421	0.00:00:45	1.03	81.57	00:44	289	295	0	0	0
422	0.00:00:44	1.01	82.07	00:44	246	306	0	0	0
423	0.00:00:45	1.06	83.65	00:43	246	294	0	0	0
424	0.00:00:43	1.02	84.87	00:42	246	298	0	0	0
425	0.00:00:51	1.04	72.29	00:50	249	303	0	0	0
426	0.00:00:47	1.02	76.41	00:47	250	307	0	0	0
427	0.00:00:54	1.01	65.87	00:55	246	327	0	0	0
428	0.00:01:05	1.03	57.14	01:03	259	315	0	0	0
429	0.00:00:41	1.02	87.71	00:41	249	317	0	0	0
430	0.00:00:45	1.06	83.16	00:43	249	317	0	0	0
431	0.00:00:43	1.04	86.96	00:41	250	327	0	0	0
432	0.00:00:41	1.04	90.23	00:40	248	332	0	0	0
433	0.00:00:59	1.02	61.63	00:58	254	323	0	0	0
434	0.00:01:32	0.54	20.95	02:52	246	319	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	11:45	0.00:16:39	12.24	850	0
2	01:39	0.02:11:51	159.30	847	0
3	08:58	0.03:13:54	159.34	846	0
4	20:38	0.05:03:24	302.24	980	0
5	07:29	0.06:09:42	367.84	1172	0
∑	50:29