Run.GPS Community Server - nahe Erzsébetváros (Hungary)

Überblick

Titel:

Sportler:

guipapa

Sportart:

Autofahren

Ort:

Erzsébetváros (Hungary)

Beschreibung:

Distanz

Distanz:

30.70 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	52:26	5.72	10:29	167	172	82	70	101
5.00	5.00	12:38	23.75	02:32	37	28	74	71	78
10.00	5.00	13:49	21.71	02:46	21	21	76	72	84
15.00	5.00	25:13	11.90	05:03	45	38	79	71	96
20.00	5.00	10:35	28.35	02:07	30	42	71	68	76
25.00	5.00	52:14	5.74	10:27	145	31	68	0	91
30.00	0.70	27:02	1.55	38:37	0	0	0	0	0

Zeit

Datum/Zeit:

03.08.2018 11:03:00 UTC+02:00

Dauer:

0.03:14:00

Aktive Zeit:

0.01:02:27

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.71	8.14	07:22	146	136	77	70	101
0.00:20:00	20:00	0.71	2.13	28:13	0	0	92	80	100
0.00:40:00	20:00	4.57	13.72	04:22	39	33	78	71	98
0.01:00:00	20:00	7.40	22.19	02:42	35	41	76	72	84
0.01:20:00	20:00	3.01	9.03	06:39	41	26	82	72	96
0.01:40:00	20:00	8.89	26.67	02:15	50	66	72	68	77
0.02:00:00	20:00	2.18	6.54	09:11	24	19	78	68	89
0.02:20:00	20:00	0.49	1.46	41:13	0	0	71	0	91
0.02:40:00	20:00	0.26	0.79	15:57	0	0	0	0	0
0.03:00:00	14:00	0.48	2.04	29:23	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.49 km/h

Durchschnittsgeschw. aktiv:

29.49 km/h

Max. Geschwindigkeit:

49.86 km/h

Durchschnittstempo gesamt:

06:19 /km

Durchschnittstempo aktiv:

02:02 /km

Max. Tempo:

01:12 /km

Schnellste vergleichbare Aktivitäten (Autofahren 31 km):

Training	Ø Geschw. km/h	Ø Tempo /km
23.08.2018	9.52	06:18
Dieses Training	9.49	06:19

Kalorien und Herzfrequenz

Kalorien:

1363 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 4 Champignons (2 kcal)

ActivePoints :

55 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

80.0 bpm

Min. Herzfrequenz:

68 bpm

Max. Herzfrequenz:

102 bpm

Herzeffizienz:

1.98 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	85%
Aufwärmen 90 - 107 bpm	15%
Fettverbrennung 108 - 125 bpm	0%
Aerob 126 - 143 bpm	0%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:13	0.00:00:20	0.01	117	0
2	05:44	0.00:01:02	0.05	113	0
3	00:47	0.00:06:56	0.32	110	0
4	00:54	0.00:08:08	0.42	108	0
5	00:19	0.00:09:37	0.64	99	0
6	00:19	0.00:10:37	0.91	105	0
7	00:30	0.00:11:06	0.98	100	0
8	01:17	0.00:12:00	1.21	101	0
9	00:51	0.00:14:28	1.76	97	0
10	00:19	0.00:15:41	2.00	96	0
11	01:34	0.00:16:33	2.37	104	0
12	00:19	0.00:18:36	2.58	107	0
13	00:18	0.00:19:11	2.67	103	0
14	10:20	0.00:20:01	2.71	105	0
15	01:14	0.00:33:13	3.03	113	0
16	00:19	0.00:35:07	3.08	106	0
17	00:19	0.00:36:47	3.22	116	0
18	00:24	0.00:37:47	3.29	108	0
19	00:18	0.00:38:12	3.30	111	0
20	00:35	0.00:41:36	3.50	106	0
21	00:24	0.00:42:34	3.53	106	0
22	04:56	0.00:43:33	3.59	106	0
23	00:20	0.00:49:11	3.87	113	0
24	00:30	0.00:50:21	4.41	110	0
25	00:27	0.00:51:12	4.45	112	0
26	00:30	0.00:53:21	5.26	115	0
27	00:35	0.00:54:21	5.60	110	0
28	00:21	0.00:55:46	6.16	119	0
29	00:25	0.00:57:33	7.25	112	0
30	00:17	0.00:58:44	7.56	108	0
31	00:19	0.00:59:40	7.85	106	0
32	00:19	0.01:00:27	8.07	107	0
33	01:08	0.01:01:26	8.57	119	0
34	00:18	0.01:03:40	9.44	110	0
35	00:52	0.01:04:54	9.96	109	0
36	00:21	0.01:06:39	10.61	108	0
37	00:19	0.01:07:28	10.90	107	0
38	00:26	0.01:08:52	11.55	108	0
39	00:17	0.01:11:01	12.26	117	0
40	00:19	0.01:12:28	12.69	118	0
41	00:16	0.01:13:47	13.19	111	0
42	00:33	0.01:14:30	13.52	105	0
43	00:20	0.01:15:35	13.74	110	0
44	00:20	0.01:16:52	14.28	108	0
45	00:15	0.01:17:58	14.80	108	0
46	00:26	0.01:18:27	14.88	108	0
47	00:25	0.01:19:38	15.27	111	0
48	01:55	0.01:20:30	15.55	109	0
49	02:03	0.01:22:31	15.60	112	0
50	01:26	0.01:25:01	15.75	114	0
51	00:16	0.01:26:53	15.81	110	0
52	07:23	0.01:27:20	15.86	111	0
53	00:19	0.01:34:57	16.06	117	0
54	00:20	0.01:35:33	16.35	115	0
55	00:18	0.01:36:09	16.70	114	0
56	00:18	0.01:36:48	16.83	103	0
57	00:19	0.01:37:50	17.32	101	0
58	00:20	0.01:39:04	17.88	105	0
59	00:17	0.01:40:39	18.58	97	0
60	00:18	0.01:42:40	19.39	108	0
61	00:43	0.01:45:08	20.31	93	0
62	00:17	0.01:46:39	20.98	94	0
63	00:21	0.01:48:01	21.75	93	0
64	00:19	0.01:48:49	22.03	90	0
65	00:27	0.01:49:28	22.25	99	0
66	00:18	0.01:51:12	23.18	94	0
67	00:29	0.01:52:16	23.61	109	0
68	00:19	0.01:53:53	24.43	110	0
69	00:18	0.01:55:07	25.13	118	0
70	00:24	0.01:56:05	25.54	121	0
71	00:18	0.01:57:21	26.14	112	0
72	00:31	0.01:59:27	27.18	114	0
73	00:18	0.02:00:26	27.36	112	0
74	00:17	0.02:03:28	28.01	114	0
75	00:20	0.02:05:17	28.13	114	0
76	03:37	0.02:06:08	28.19	103	0
77	00:43	0.02:11:12	28.94	103	0
78	06:02	0.02:13:18	29.39	99	0
79	00:22	0.02:19:31	29.45	104	0
80	00:33	0.02:20:03	29.47	106	0
81	52:10	0.02:21:50	29.56	95	0
∑	07:29