Run.GPS Community Server - nahe Erzsébetváros (Hungary)

Überblick

Titel:

Sportler:

guipapa

Sportart:

Autofahren

Ort:

Erzsébetváros (Hungary)

Beschreibung:

Distanz

Distanz:

22.95 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	33:07	3.62	16:33	56	62	92	84	101
2.00	2.00	07:29	16.04	03:45	20	28	83	82	86
4.00	2.00	07:47	15.42	03:54	38	42	85	82	87
6.00	2.00	25:12	4.76	12:36	30	34	95	84	107
8.00	2.00	39:49	3.01	19:55	21	10	105	97	116
10.00	2.00	05:44	20.93	02:52	10	15	94	92	98
12.00	2.00	07:36	15.79	03:48	21	11	95	92	97
14.00	2.00	11:46	10.20	05:53	22	19	100	93	109
16.00	2.00	20:42	5.80	10:21	39	65	102	97	105
18.00	2.00	22:50	5.26	11:25	61	64	103	97	115
20.00	2.00	09:18	12.90	04:39	44	32	94	89	101
22.00	0.95	26:14	2.16	27:45	0	0	100	90	105

Zeit

Datum/Zeit:

24.07.2018 11:33:00 UTC+02:00

Dauer:

0.03:37:38

Aktive Zeit:

0.01:25:00

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.88	2.64	22:43	0	0	93	84	101
0.00:20:00	20:00	2.95	8.86	06:46	62	52	87	82	100
0.00:40:00	20:00	3.87	11.60	05:10	47	54	88	82	103
0.01:00:00	20:00	0.67	2.00	30:01	0	0	102	96	107
0.01:20:00	20:00	0.79	2.37	25:17	0	0	107	102	116
0.01:40:00	20:00	3.07	9.21	06:31	25	21	98	92	108
0.02:00:00	20:00	3.87	11.62	05:10	43	30	98	92	109
0.02:20:00	20:00	2.00	6.00	10:00	45	80	101	97	105
0.02:40:00	20:00	1.49	4.47	13:26	49	35	103	97	115
0.03:00:00	20:00	2.70	8.11	07:24	173	45	97	89	111
0.03:20:00	17:38	0.65	2.22	27:02	0	0	100	90	104

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.33 km/h

Durchschnittsgeschw. aktiv:

16.20 km/h

Max. Geschwindigkeit:

47.54 km/h

Durchschnittstempo gesamt:

09:29 /km

Durchschnittstempo aktiv:

03:42 /km

Max. Tempo:

01:16 /km

Kalorien und Herzfrequenz

Kalorien:

2124 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

87 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

98.2 bpm

Min. Herzfrequenz:

81 bpm

Max. Herzfrequenz:

116 bpm

Herzeffizienz:

1.07 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	12%
Aufwärmen 90 - 107 bpm	84%
Fettverbrennung 108 - 125 bpm	5%
Aerob 126 - 143 bpm	0%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:00:20	0.02	103	0
2	00:34	0.00:01:06	0.06	93	0
3	00:18	0.00:03:03	0.18	121	0
4	00:45	0.00:03:37	0.22	126	0
5	02:00	0.00:06:10	0.37	140	0
6	07:11	0.00:09:20	0.48	125	0
7	00:19	0.00:17:53	0.66	116	0
8	00:24	0.00:20:23	0.90	118	0
9	07:48	0.00:21:20	0.94	107	0
10	00:22	0.00:30:26	1.37	102	0
11	00:19	0.00:31:27	1.41	109	0
12	00:20	0.00:32:33	1.69	113	0
13	00:49	0.00:34:48	2.30	101	0
14	00:19	0.00:38:09	3.44	112	0
15	00:59	0.00:38:41	3.50	111	0
16	00:23	0.00:40:15	3.83	112	0
17	00:18	0.00:40:49	4.04	117	0
18	00:55	0.00:42:27	4.39	113	0
19	00:57	0.00:43:56	4.51	111	0
20	01:25	0.00:45:29	4.84	110	0
21	00:19	0.00:48:07	5.91	117	0
22	00:39	0.00:50:51	7.36	121	0
23	00:31	0.00:51:38	7.38	118	0
24	00:22	0.00:53:38	7.41	119	0
25	00:37	0.00:55:06	7.51	124	0
26	00:18	0.00:56:23	7.57	126	0
27	00:19	0.00:57:21	7.63	118	0
28	02:09	0.00:58:08	7.67	117	0
29	01:04	0.01:00:18	7.71	119	0
30	02:03	0.01:02:47	7.76	115	0
31	02:14	0.01:05:27	7.82	131	0
32	03:15	0.01:09:14	7.93	123	0
33	00:52	0.01:13:17	8.00	120	0
34	00:35	0.01:15:28	8.13	129	0
35	00:20	0.01:16:27	8.16	125	0
36	00:40	0.01:18:03	8.26	118	0
37	00:22	0.01:19:07	8.31	119	0
38	01:07	0.01:19:52	8.35	121	0
39	00:17	0.01:21:50	8.45	126	0
40	00:27	0.01:22:12	8.47	128	0
41	00:17	0.01:25:56	8.69	130	0
42	01:15	0.01:26:32	8.70	130	0
43	08:23	0.01:28:53	8.85	126	0
44	03:52	0.01:38:56	9.15	124	0
45	01:22	0.01:45:11	9.28	127	0
46	00:24	0.01:47:36	9.33	124	0
47	03:42	0.01:48:30	9.36	124	0
48	00:19	0.01:53:01	9.89	113	0
49	00:29	0.01:56:11	11.30	116	0
50	00:18	0.01:57:06	11.43	111	0
51	00:18	0.01:58:10	11.70	120	0
52	00:28	0.01:58:59	11.99	117	0
53	00:46	0.01:59:52	12.23	123	0
54	00:32	0.02:00:44	12.34	123	0
55	00:25	0.02:01:30	12.41	121	0
56	00:20	0.02:02:35	12.70	113	0
57	00:18	0.02:03:47	13.02	113	0
58	00:21	0.02:06:32	13.87	106	0
59	00:20	0.02:08:47	14.70	107	0
60	00:46	0.02:09:46	14.79	99	0
61	00:19	0.02:10:43	14.83	107	0
62	00:22	0.02:13:09	14.97	107	0
63	00:18	0.02:15:09	15.42	107	0
64	00:20	0.02:15:41	15.49	108	0
65	00:35	0.02:16:52	15.69	103	0
66	00:20	0.02:18:17	15.93	103	0
67	04:11	0.02:18:54	16.09	107	0
68	01:09	0.02:24:25	16.82	87	0
69	00:18	0.02:26:55	17.49	104	0
70	00:30	0.02:28:04	17.56	104	0
71	02:26	0.02:28:44	17.58	99	0
72	05:23	0.02:32:57	17.73	106	0
73	00:31	0.02:39:00	17.99	128	0
74	00:22	0.02:39:58	18.08	141	0
75	00:18	0.02:40:48	18.27	144	0
76	00:19	0.02:43:22	18.72	118	0
77	00:44	0.02:46:26	18.91	101	0
78	02:41	0.02:47:32	18.95	109	0
79	00:37	0.02:51:05	19.06	130	0
80	00:18	0.02:52:41	19.14	128	0
81	00:19	0.02:55:48	19.32	113	0
82	00:22	0.02:56:44	19.37	125	0
83	00:22	0.02:57:40	19.42	130	0
84	00:24	0.02:59:50	19.56	127	0
85	00:21	0.03:01:53	19.93	136	0
86	01:00	0.03:03:45	20.68	106	0
87	01:43	0.03:05:38	21.09	118	0
88	00:31	0.03:07:54	21.45	114	0
89	00:18	0.03:08:45	21.52	118	0
90	00:37	0.03:09:19	21.66	118	0
91	00:54	0.03:10:37	21.85	121	0
92	00:40	0.03:11:44	22.08	121	0
93	00:23	0.03:12:40	22.15	116	0
94	17:58	0.03:15:00	22.24	77	0
95	04:22	0.03:33:15	22.80	103	0
∑	02:10