Run.GPS Community Server - nahe Giv`at Mordekhay (Israel)

Überblick

Titel:

Sportler:

brains3

Sportart:

Autofahren

Ort:

Giv`at Mordekhay (Israel)

Beschreibung:

Distanz

Distanz:

26.70 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	18:33	16.17	03:43	257	88	0	0	0
5.00	5.00	48:21	2.77	21:40	67	144	0	0	0
10.00	5.00	13:36	2.25	26:43	278	285	0	0	0
15.00	5.00	23:44	3.58	16:45	199	136	0	0	0
20.00	5.00	56:02	5.35	11:12	257	331	0	0	0
25.00	1.70	08:04	1.50	40:02	87	110	0	0	0

Zeit

Datum/Zeit:

20.01.2010 08:13:00

Dauer:

0.07:48:22

Aktive Zeit:

0.03:17:30

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	6.50	6.50	09:14	286	170	0	0	0
0.01:00:00	00:00	3.31	3.31	18:09	48	69	0	0	0
0.02:00:00	00:00	2.32	2.32	25:49	196	202	0	0	0
0.03:00:00	00:00	2.33	2.33	25:46	77	83	0	0	0
0.04:00:00	00:00	2.76	2.76	21:46	106	75	0	0	0
0.05:00:00	00:00	4.89	4.89	12:17	155	190	0	0	0
0.06:00:00	00:00	3.52	3.52	17:03	180	217	0	0	0
0.07:00:00	48:22	1.08	1.34	44:39	92	54	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.42 km/h

Durchschnittsgeschw. aktiv:

8.11 km/h

Max. Geschwindigkeit:

43.00 km/h

Durchschnittstempo gesamt:

17:33 /km

Durchschnittstempo aktiv:

07:24 /km

Max. Tempo:

01:24 /km

Schnellste vergleichbare Aktivitäten (Autofahren 27 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.01.2010	77.71	00:46
Dieses Training	3.42	17:33

Kalorien und Herzfrequenz

Kalorien:

0 kcal

Lebensmittel-Äquivalent:

ActivePoints :

0 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:20:04	5.25	15.69	03:49	113	164	0	0	0
2	0.01:03:21	1.90	1.80	33:20	180	134	0	0	0
3	0.00:32:30	2.41	4.44	13:31	205	165	0	0	0
4	0.00:09:04	0.39	2.59	23:10	210	149	0	0	0
5	0.00:16:56	0.87	3.09	19:25	211	160	0	0	0
6	0.00:08:05	0.31	2.31	25:58	216	183	0	0	0
7	0.00:00:03	0.00	3.91	15:21	163	134	0	0	0
8	0.00:29:48	0.98	1.98	30:18	368	317	0	0	0
9	0.00:32:52	0.94	1.72	34:53	405	216	0	0	0
10	0.00:08:10	0.44	3.25	18:28	368	134	0	0	0
11	0.00:08:29	0.51	3.57	16:48	416	145	0	0	0
12	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
13	0.00:27:34	0.79	1.72	34:53	437	168	0	0	0
14	0.00:06:57	0.49	4.24	14:09	414	170	0	0	0
15	0.00:09:32	0.42	2.62	22:54	438	166	0	0	0
16	0.00:06:43	0.33	2.96	20:16	405	134	0	0	0
17	0.00:03:13	0.13	2.43	24:41	405	134	0	0	0
18	0.00:21:49	1.47	4.05	14:49	472	248	0	0	0
19	0.00:02:13	0.43	11.59	05:11	459	260	0	0	0
20	0.00:00:03	0.00	0.00	00:00	0	0	0	0	0
21	0.00:49:39	3.42	4.13	14:32	561	308	0	0	0
22	0.01:51:01	5.21	2.81	21:21	816	552	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:32	0.00:08:47	2.27	779	0
2	01:21	0.00:12:07	2.96	760	0
3	04:11	0.00:20:17	5.25	718	0
4	00:30	0.00:25:00	5.43	731	0
5	04:12	0.00:27:50	5.66	744	0
6	17:46	0.00:32:24	5.89	740	0
7	02:44	0.00:50:42	6.29	735	0
8	02:50	0.00:53:50	6.36	745	0
9	17:14	0.00:57:25	6.44	739	0
10	04:13	0.01:15:09	6.79	746	0
11	00:57	0.01:24:18	7.19	739	0
12	06:46	0.01:28:22	7.46	742	0
13	03:09	0.01:43:34	8.25	751	0
14	02:53	0.01:48:10	8.79	747	0
15	01:34	0.01:58:02	9.69	767	0
16	01:38	0.02:00:39	9.81	766	0
17	02:53	0.02:03:23	9.93	759	0
18	02:26	0.02:07:18	10.02	768	0
19	02:44	0.02:10:13	10.09	768	0
20	04:50	0.02:22:13	10.82	794	0
21	07:19	0.02:30:56	11.16	779	0
22	01:41	0.02:38:37	11.24	765	0
23	01:13	0.02:40:46	11.36	676	0
24	01:40	0.02:42:33	11.48	683	0
25	01:57	0.02:44:50	11.64	798	0
26	11:21	0.02:50:08	11.99	779	0
27	18:35	0.03:04:16	12.44	781	0
28	04:05	0.03:23:23	12.89	758	0
29	06:34	0.03:27:58	12.99	766	0
30	03:11	0.03:38:55	13.49	764	0
31	00:41	0.03:44:47	13.81	786	0
32	05:21	0.03:47:43	13.99	778	0
33	15:32	0.03:57:11	14.41	794	0
34	02:41	0.04:12:52	14.64	790	0
35	00:42	0.04:18:25	14.87	768	0
36	02:42	0.04:24:24	15.29	771	0
37	03:29	0.04:28:45	15.50	769	0
38	03:37	0.04:33:03	15.69	778	0
39	03:05	0.04:39:27	16.00	756	0
40	01:51	0.04:43:08	16.17	737	0
41	02:30	0.04:48:36	16.46	755	0
42	03:01	0.04:55:43	16.98	766	0
43	02:29	0.05:02:17	17.35	731	0
44	00:49	0.05:35:14	18.08	741	0
45	06:34	0.05:36:25	18.12	736	0
46	01:12	0.05:43:56	18.22	731	0
47	02:24	0.06:03:51	19.32	720	0
48	01:57	0.06:07:20	19.45	731	0
49	05:05	0.06:13:16	20.27	739	0
50	02:29	0.06:18:53	20.36	735	0
51	01:11	0.06:30:42	23.04	762	0
52	01:24	0.06:32:28	23.18	766	0
53	00:55	0.06:35:21	23.37	769	0
54	10:07	0.06:37:01	23.52	766	0
55	00:43	0.06:48:10	23.66	760	0
56	02:45	0.06:53:51	24.10	820	0
57	02:36	0.07:00:03	24.47	766	0
58	00:48	0.07:08:29	25.03	762	0
59	02:11	0.07:10:52	25.20	774	0
60	03:37	0.07:14:50	25.39	775	0
61	01:23	0.07:46:50	25.89	764	0
62	00:40	0.07:51:24	26.13	798	0
63	21:21	0.07:52:39	26.19	796	0
∑	20:51