Run.GPS Community Server - nahe Santana (Brazil)

Kalorien und Herzfrequenz

Kalorien:

0 kcal

Lebensmittel-Äquivalent:

ActivePoints :

0 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:19:55	1.00	3.01	19:56	575	13	0	0	0
2	0.00:03:12	1.00	18.70	03:13	0	0	0	0	0
3	0.00:01:01	1.00	58.34	01:02	0	0	0	0	0
4	0.00:01:03	1.03	58.55	01:01	0	0	0	0	0
5	0.00:01:02	1.01	57.86	01:02	0	0	0	0	0
6	0.00:00:40	1.00	88.65	00:41	0	0	0	0	0
7	0.00:05:14	1.00	11.46	05:14	0	0	0	0	0
8	0.00:09:22	1.00	6.41	09:22	26	0	0	0	0
9	0.00:04:42	1.00	12.74	04:43	0	14	0	0	0
10	0.00:02:31	1.00	23.86	02:31	0	0	0	0	0
11	0.00:00:52	1.02	69.34	00:52	0	0	0	0	0
12	0.00:00:39	1.07	97.15	00:37	0	0	0	0	0
13	0.00:00:39	1.03	93.67	00:38	0	0	0	0	0
14	0.00:00:45	1.03	81.07	00:44	0	0	0	0	0
15	0.00:00:43	1.02	84.40	00:43	0	0	0	0	0
16	0.00:00:37	1.03	98.89	00:36	0	0	0	0	0
17	0.00:00:39	1.08	98.31	00:37	0	0	0	0	0
18	0.00:00:42	1.00	84.87	00:42	19	0	0	0	0
19	0.00:00:46	1.06	81.43	00:44	12	0	0	0	0
20	0.00:00:37	1.02	97.96	00:37	12	0	0	0	0
21	0.00:00:37	1.03	98.18	00:37	0	0	0	0	0
22	0.00:00:38	1.03	95.97	00:38	0	0	0	0	0
23	0.00:00:41	1.02	88.09	00:41	52	0	0	0	0
24	0.00:00:54	1.01	66.39	00:54	62	0	0	0	0
25	0.00:00:48	1.02	75.31	00:48	34	0	0	0	0
26	0.00:00:36	1.02	100.70	00:36	0	0	0	0	0
27	0.00:00:46	1.01	77.91	00:46	0	0	0	0	0
28	0.00:00:44	1.01	81.04	00:44	24	0	0	0	0
29	0.00:00:38	1.01	94.07	00:38	0	14	0	0	0
30	0.00:00:40	1.02	90.03	00:40	0	46	0	0	0
31	0.00:00:37	1.05	100.07	00:36	0	49	0	0	0
32	0.00:00:34	1.03	107.82	00:33	0	46	0	0	0
33	0.00:00:48	1.03	76.33	00:47	0	34	0	0	0
34	0.00:00:58	1.00	61.19	00:59	0	0	0	0	0
35	0.00:00:47	1.04	78.08	00:46	0	0	0	0	0
36	0.00:00:47	1.03	77.72	00:46	16	0	0	0	0
37	0.00:00:57	1.01	62.92	00:57	55	0	0	0	0
38	0.00:00:42	1.01	85.60	00:42	45	0	0	0	0
39	0.00:01:00	1.01	59.51	01:00	61	0	0	0	0
40	0.00:00:58	1.00	62.22	00:58	43	0	0	0	0
41	0.00:00:38	1.01	95.12	00:38	0	0	0	0	0
42	0.00:00:33	1.03	110.87	00:32	0	0	0	0	0
43	0.00:00:38	1.00	93.37	00:39	0	26	0	0	0
44	0.00:00:43	1.03	84.75	00:42	0	17	0	0	0
45	0.00:00:36	1.04	102.30	00:35	0	33	0	0	0
46	0.00:00:37	1.01	96.33	00:37	0	31	0	0	0
47	0.00:00:30	1.01	118.79	00:30	0	17	0	0	0
48	0.00:00:30	1.04	122.86	00:29	0	27	0	0	0
49	0.00:00:26	1.01	137.44	00:26	0	29	0	0	0
50	0.00:00:33	1.07	114.96	00:31	0	14	0	0	0
51	0.00:00:40	1.04	91.76	00:39	0	0	0	0	0
52	0.00:00:43	1.00	82.62	00:44	0	13	0	0	0
53	0.00:00:35	1.01	101.57	00:35	0	0	0	0	0
54	0.00:00:37	1.02	97.17	00:37	0	0	0	0	0
55	0.00:00:36	1.02	101.08	00:36	0	0	0	0	0
56	0.00:00:36	1.03	100.90	00:36	0	0	0	0	0
57	0.00:00:36	1.05	102.67	00:35	0	13	0	0	0
58	0.00:00:35	1.01	102.69	00:35	0	0	0	0	0
59	0.00:00:34	1.00	104.35	00:34	0	0	0	0	0
60	0.00:00:34	1.03	106.83	00:34	0	0	0	0	0
61	0.00:00:36	1.02	100.49	00:36	0	0	0	0	0
62	0.00:00:46	1.04	80.09	00:45	0	0	0	0	0
63	0.00:00:38	1.03	95.74	00:38	31	0	0	0	0
64	0.00:00:35	1.03	104.03	00:35	0	0	0	0	0
65	0.00:00:34	1.01	105.37	00:34	28	0	0	0	0
66	0.00:00:39	1.03	93.85	00:38	18	0	0	0	0
67	0.00:00:35	1.01	102.18	00:35	0	0	0	0	0
68	0.00:00:31	1.02	116.08	00:31	0	17	0	0	0
69	0.00:00:39	1.03	93.38	00:39	0	0	0	0	0
70	0.00:00:36	1.02	100.03	00:36	0	0	0	0	0
71	0.00:00:35	1.01	101.91	00:35	0	0	0	0	0
72	0.00:00:33	1.05	112.69	00:32	0	0	0	0	0
73	0.00:00:35	1.04	105.25	00:34	12	0	0	0	0
74	0.00:00:35	1.04	105.56	00:34	0	0	0	0	0
75	0.00:00:35	1.03	103.67	00:35	27	0	0	0	0
76	0.00:00:35	1.02	103.79	00:35	27	0	0	0	0
77	0.00:00:32	1.03	114.00	00:32	0	0	0	0	0
78	0.00:00:35	1.06	107.46	00:34	0	0	0	0	0
79	0.00:00:34	1.00	104.46	00:34	0	0	0	0	0
80	0.00:00:44	1.02	82.10	00:44	37	0	0	0	0
81	0.00:00:32	1.02	113.00	00:32	15	0	0	0	0
82	0.00:00:33	1.07	114.37	00:31	0	0	0	0	0
83	0.00:00:33	1.07	114.81	00:31	0	29	0	0	0
84	0.00:00:31	1.02	115.79	00:31	0	27	0	0	0
85	0.00:00:33	1.05	113.25	00:32	0	27	0	0	0
86	0.00:00:32	1.00	111.05	00:32	0	35	0	0	0
87	0.00:00:46	1.02	78.35	00:46	0	0	0	0	0
88	0.00:00:32	1.00	111.31	00:32	0	0	0	0	0
89	0.00:00:44	1.02	82.26	00:44	0	0	0	0	0
90	0.00:01:11	1.02	51.76	01:10	14	0	0	0	0
91	0.00:00:34	1.02	106.59	00:34	0	0	0	0	0
92	0.00:00:35	1.00	101.75	00:35	0	0	0	0	0
93	0.00:00:32	1.03	114.42	00:31	0	0	0	0	0
94	0.00:00:32	1.02	113.46	00:32	0	0	0	0	0
95	0.00:00:38	1.07	99.55	00:36	0	0	0	0	0
96	0.00:00:36	1.02	100.12	00:36	34	0	0	0	0
97	0.00:00:37	1.01	97.25	00:37	12	0	0	0	0
98	0.00:00:39	1.01	91.35	00:39	0	0	0	0	0
99	0.00:00:42	1.00	84.55	00:43	0	0	0	0	0
100	0.00:00:36	1.03	101.27	00:36	0	0	0	0	0
101	0.00:00:54	1.01	66.52	00:54	0	0	0	0	0
102	0.00:00:38	1.06	98.50	00:37	24	0	0	0	0
103	0.00:00:39	1.04	95.02	00:38	0	0	0	0	0
104	0.00:00:34	1.00	104.86	00:34	31	0	0	0	0
105	0.00:00:33	1.02	109.36	00:33	0	0	0	0	0
106	0.00:00:32	1.00	110.96	00:32	0	20	0	0	0
107	0.00:00:35	1.06	107.83	00:33	0	19	0	0	0
108	0.00:00:33	1.03	110.34	00:33	0	0	0	0	0
109	0.00:00:35	1.04	105.11	00:34	0	0	0	0	0
110	0.00:00:34	1.02	106.77	00:34	0	0	0	0	0
111	0.00:00:39	1.03	93.30	00:39	29	0	0	0	0
112	0.00:00:35	1.02	103.60	00:35	31	0	0	0	0
113	0.00:00:34	1.02	106.66	00:34	0	0	0	0	0
114	0.00:00:35	1.03	103.90	00:35	0	28	0	0	0
115	0.00:00:32	1.01	111.83	00:32	0	0	0	0	0
116	0.00:00:42	1.02	86.19	00:42	0	0	0	0	0
117	0.00:00:37	1.00	96.08	00:37	0	0	0	0	0
118	0.00:00:36	1.04	102.73	00:35	0	0	0	0	0
119	0.00:00:38	1.03	95.80	00:38	0	0	0	0	0
120	0.00:00:34	1.02	106.28	00:34	0	0	0	0	0
121	0.00:00:37	1.03	98.36	00:37	24	0	0	0	0
122	0.00:00:32	1.00	110.87	00:32	0	0	0	0	0
123	0.00:00:33	1.02	109.23	00:33	0	21	0	0	0
124	0.00:00:31	1.05	120.28	00:30	0	0	0	0	0
125	0.00:00:40	1.01	89.03	00:40	0	0	0	0	0
126	0.00:00:36	1.02	100.25	00:36	43	0	0	0	0
127	0.00:00:43	1.02	83.94	00:43	41	0	0	0	0
128	0.00:00:33	1.00	107.04	00:34	17	0	0	0	0
129	0.00:00:34	1.02	106.37	00:34	0	0	0	0	0
130	0.00:00:32	1.03	114.36	00:31	0	19	0	0	0
131	0.00:00:35	1.08	109.85	00:33	0	0	0	0	0
132	0.00:00:33	1.03	110.89	00:32	0	0	0	0	0
133	0.00:00:33	1.02	109.19	00:33	21	0	0	0	0
134	0.00:00:34	1.01	104.90	00:34	0	0	0	0	0
135	0.00:00:36	1.01	99.89	00:36	12	0	0	0	0
136	0.00:00:33	1.10	117.81	00:31	0	0	0	0	0
137	0.00:00:34	1.01	105.24	00:34	21	0	0	0	0
138	0.00:00:35	1.01	102.56	00:35	15	0	0	0	0
139	0.00:00:53	1.02	68.62	00:52	0	48	0	0	0
140	0.00:00:32	1.05	116.41	00:31	0	44	0	0	0
141	0.00:00:30	1.02	120.04	00:30	0	47	0	0	0
142	0.00:00:29	1.01	123.67	00:29	0	34	0	0	0
143	0.00:00:30	1.02	120.29	00:30	0	15	0	0	0
144	0.00:00:32	1.05	115.80	00:31	0	12	0	0	0
145	0.00:01:05	1.02	56.56	01:04	0	0	0	0	0
146	0.00:00:31	1.01	115.47	00:31	0	0	0	0	0
147	0.00:00:30	1.06	124.89	00:29	0	0	0	0	0
148	0.00:00:34	1.08	111.89	00:32	0	15	0	0	0
149	0.00:00:31	1.02	117.11	00:31	0	0	0	0	0
150	0.00:00:33	1.08	116.40	00:31	0	0	0	0	0
151	0.00:00:30	1.03	121.34	00:30	0	0	0	0	0
152	0.00:00:31	1.01	116.16	00:31	0	0	0	0	0
153	0.00:00:30	1.01	119.60	00:30	0	0	0	0	0
154	0.00:00:29	1.00	122.72	00:29	0	0	0	0	0
155	0.00:00:29	1.03	125.26	00:29	0	0	0	0	0
156	0.00:00:31	1.01	116.21	00:31	0	12	0	0	0
157	0.00:00:31	1.07	121.76	00:30	0	0	0	0	0
158	0.00:00:29	1.02	125.25	00:29	0	0	0	0	0
159	0.00:00:30	1.00	118.18	00:30	0	0	0	0	0
160	0.00:00:30	1.02	120.97	00:30	0	0	0	0	0
161	0.00:00:32	1.07	118.18	00:30	0	0	0	0	0
162	0.00:00:30	1.04	122.61	00:29	0	0	0	0	0
163	0.00:00:30	1.01	118.69	00:30	0	0	0	0	0
164	0.00:00:32	1.02	112.97	00:32	0	0	0	0	0
165	0.00:00:37	1.03	98.78	00:36	15	0	0	0	0
166	0.00:00:30	1.00	118.27	00:30	27	0	0	0	0
167	0.00:00:29	1.02	124.37	00:29	0	0	0	0	0
168	0.00:00:30	1.10	129.21	00:28	0	24	0	0	0
169	0.00:00:31	1.05	120.95	00:30	0	15	0	0	0
170	0.00:00:31	1.09	124.72	00:29	0	0	0	0	0
171	0.00:00:31	1.03	116.95	00:31	0	0	0	0	0
172	0.00:00:52	1.03	70.61	00:51	0	15	0	0	0
173	0.00:00:31	1.00	114.90	00:31	25	0	0	0	0
174	0.00:00:34	1.01	104.92	00:34	33	0	0	0	0
175	0.00:00:34	1.05	110.06	00:33	13	0	0	0	0
176	0.00:00:29	1.01	123.12	00:29	0	0	0	0	0
177	0.00:00:30	1.01	119.57	00:30	0	0	0	0	0
178	0.00:00:28	1.00	126.33	00:28	0	0	0	0	0
179	0.00:00:35	1.00	101.53	00:35	0	0	0	0	0
180	0.00:00:30	1.02	120.46	00:30	14	0	0	0	0
181	0.00:00:30	1.04	123.12	00:29	0	16	0	0	0
182	0.00:00:28	1.02	129.21	00:28	0	26	0	0	0
183	0.00:00:30	1.06	125.00	00:29	0	23	0	0	0
184	0.00:00:28	1.01	127.77	00:28	0	13	0	0	0
185	0.00:00:32	1.11	122.43	00:29	0	0	0	0	0
186	0.00:00:29	1.02	124.58	00:29	0	12	0	0	0
187	0.00:00:30	1.03	122.25	00:29	0	0	0	0	0
188	0.00:00:28	1.01	127.53	00:28	0	0	0	0	0
189	0.00:00:30	1.03	121.63	00:30	0	0	0	0	0
190	0.00:00:30	1.02	120.31	00:30	0	0	0	0	0
191	0.00:00:30	1.01	118.97	00:30	12	0	0	0	0
192	0.00:00:30	1.02	120.64	00:30	0	0	0	0	0
193	0.00:00:33	1.12	119.86	00:30	0	0	0	0	0
194	0.00:00:32	1.03	114.06	00:32	0	15	0	0	0
195	0.00:00:33	1.07	114.86	00:31	0	0	0	0	0
196	0.00:00:31	1.02	116.19	00:31	0	12	0	0	0
197	0.00:00:30	1.03	122.13	00:29	0	0	0	0	0
198	0.00:00:30	1.03	122.26	00:29	0	0	0	0	0
199	0.00:00:31	1.06	120.95	00:30	0	0	0	0	0
200	0.00:00:34	1.01	105.90	00:34	0	0	0	0	0
201	0.00:18:59	1.02	3.23	18:35	0	0	0	0	0
202	0.00:00:39	1.05	95.31	00:38	0	0	0	0	0
203	0.00:00:33	1.00	107.83	00:33	0	0	0	0	0
204	0.00:00:32	1.06	117.43	00:31	0	0	0	0	0
205	0.00:00:32	1.03	113.85	00:32	0	0	0	0	0
206	0.00:00:36	1.03	101.32	00:36	29	0	0	0	0
207	0.00:00:32	1.02	112.96	00:32	18	0	0	0	0
208	0.00:00:33	1.08	116.44	00:31	0	13	0	0	0
209	0.00:00:33	1.08	116.05	00:31	0	23	0	0	0
210	0.00:00:32	1.05	116.33	00:31	0	0	0	0	0
211	0.00:00:30	1.01	119.87	00:30	0	0	0	0	0
212	0.00:00:31	1.03	118.36	00:30	0	12	0	0	0
213	0.00:00:31	1.02	115.99	00:31	0	0	0	0	0
214	0.00:00:33	1.05	112.81	00:32	0	0	0	0	0
215	0.00:00:31	1.03	118.30	00:30	0	0	0	0	0
216	0.00:00:32	1.04	115.38	00:31	0	0	0	0	0
217	0.00:00:30	1.04	122.62	00:29	0	0	0	0	0
218	0.00:00:30	1.01	119.29	00:30	0	0	0	0	0
219	0.00:00:29	1.01	122.77	00:29	0	0	0	0	0
220	0.00:00:32	1.06	117.67	00:31	0	0	0	0	0
221	0.00:00:29	1.03	125.28	00:29	0	0	0	0	0
222	0.00:00:32	1.06	117.83	00:31	0	0	0	0	0
223	0.00:00:31	1.00	114.69	00:31	0	0	0	0	0
224	0.00:00:36	1.01	98.82	00:36	0	0	0	0	0
225	0.00:00:31	1.06	121.46	00:30	0	0	0	0	0
226	0.00:00:40	1.02	90.34	00:40	0	0	0	0	0
227	0.00:00:35	1.01	102.54	00:35	0	0	0	0	0
228	0.00:00:31	1.01	115.78	00:31	0	0	0	0	0
229	0.00:00:32	1.01	112.44	00:32	0	0	0	0	0
230	0.00:00:34	1.05	109.44	00:33	18	0	0	0	0
231	0.00:00:33	1.03	110.28	00:33	18	0	0	0	0
232	0.00:00:32	1.05	116.07	00:31	0	0	0	0	0
233	0.00:00:32	1.05	115.99	00:31	0	31	0	0	0
234	0.00:00:33	1.01	109.05	00:33	0	0	0	0	0
235	0.00:00:34	1.09	113.29	00:32	21	0	0	0	0
236	0.00:00:36	1.00	98.72	00:36	22	0	0	0	0
237	0.00:02:19	1.00	25.93	02:19	0	0	0	0	0
238	0.00:00:33	1.03	110.47	00:33	0	19	0	0	0
239	0.00:00:33	1.01	108.78	00:33	0	0	0	0	0
240	0.00:00:34	1.01	106.30	00:34	27	0	0	0	0
241	0.00:00:33	1.09	117.72	00:31	0	0	0	0	0
242	0.00:00:31	1.02	115.97	00:31	0	26	0	0	0
243	0.00:00:31	1.04	118.63	00:30	0	16	0	0	0
244	0.00:00:32	1.04	115.03	00:31	0	0	0	0	0
245	0.00:00:32	1.07	117.96	00:31	0	0	0	0	0
246	0.00:00:34	1.11	116.07	00:31	0	0	0	0	0
247	0.00:00:33	1.02	109.47	00:33	24	0	0	0	0
248	0.00:00:34	1.02	106.51	00:34	18	0	0	0	0
249	0.00:00:41	1.01	87.64	00:41	0	0	0	0	0
250	0.00:00:36	1.01	99.72	00:36	0	0	0	0	0
251	0.00:00:31	1.03	117.43	00:31	0	0	0	0	0
252	0.00:00:28	1.03	129.76	00:28	0	0	0	0	0
253	0.00:00:29	1.03	126.77	00:28	0	0	0	0	0
254	0.00:00:29	1.07	130.83	00:28	0	0	0	0	0
255	0.00:00:27	1.03	135.12	00:27	0	0	0	0	0
256	0.00:00:29	1.05	128.10	00:28	0	0	0	0	0
257	0.00:00:27	1.00	131.29	00:27	0	0	0	0	0
258	0.00:00:31	1.06	121.19	00:30	0	0	0	0	0
259	0.00:00:28	1.02	128.73	00:28	0	0	0	0	0
260	0.00:00:34	1.06	110.67	00:33	0	14	0	0	0
261	0.00:00:30	1.03	121.84	00:30	0	0	0	0	0
262	0.00:00:29	1.00	122.68	00:29	0	0	0	0	0
263	0.00:00:28	1.01	128.30	00:28	0	0	0	0	0
264	0.00:00:31	1.06	120.49	00:30	0	0	0	0	0
265	0.00:00:37	1.01	96.30	00:37	0	0	0	0	0
266	0.00:00:41	1.01	87.19	00:41	0	0	0	0	0
267	0.00:00:34	1.01	105.82	00:34	0	0	0	0	0
268	0.00:00:29	1.03	124.68	00:29	0	0	0	0	0
269	0.00:00:28	1.06	134.66	00:27	0	0	0	0	0
270	0.00:00:29	1.02	124.19	00:29	0	0	0	0	0
271	0.00:00:31	1.02	116.81	00:31	0	0	0	0	0
272	0.00:00:30	1.05	124.59	00:29	0	0	0	0	0
273	0.00:00:29	1.06	129.75	00:28	0	0	0	0	0
274	0.00:00:30	1.07	126.36	00:28	0	0	0	0	0
275	0.00:00:28	1.01	128.43	00:28	0	0	0	0	0
276	0.00:00:27	1.01	131.68	00:27	0	0	0	0	0
277	0.00:00:28	1.05	132.49	00:27	0	0	0	0	0
278	0.00:00:28	1.02	129.35	00:28	0	0	0	0	0
279	0.00:00:31	1.06	121.51	00:30	0	0	0	0	0
280	0.00:00:29	1.01	124.21	00:29	0	0	0	0	0
281	0.00:00:30	1.03	121.42	00:30	13	0	0	0	0
282	0.00:00:42	1.00	84.58	00:43	0	0	0	0	0
283	0.00:00:35	1.06	106.84	00:34	0	15	0	0	0
284	0.00:00:30	1.01	119.69	00:30	0	0	0	0	0
285	0.00:00:32	1.03	114.05	00:32	0	0	0	0	0
286	0.00:00:30	1.03	121.48	00:30	0	15	0	0	0
287	0.00:00:30	1.04	122.91	00:29	0	0	0	0	0
288	0.00:00:30	1.07	126.13	00:29	0	0	0	0	0
289	0.00:00:32	1.10	121.94	00:30	0	0	0	0	0
290	0.00:00:30	1.04	123.04	00:29	0	0	0	0	0
291	0.00:00:32	1.03	114.45	00:31	0	0	0	0	0
292	0.00:00:30	1.02	120.38	00:30	27	0	0	0	0
293	0.00:00:33	1.09	117.48	00:31	12	0	0	0	0
294	0.00:00:29	1.01	123.45	00:29	0	0	0	0	0
295	0.00:00:30	1.02	120.92	00:30	21	0	0	0	0
296	0.00:00:27	1.01	132.34	00:27	0	0	0	0	0
297	0.00:00:29	1.01	123.09	00:29	0	26	0	0	0
298	0.00:00:31	1.10	126.31	00:29	0	0	0	0	0
299	0.00:00:28	1.06	133.63	00:27	0	0	0	0	0
300	0.00:00:30	1.07	125.99	00:29	0	0	0	0	0
301	0.00:00:27	1.00	131.35	00:27	0	0	0	0	0
302	0.00:00:32	1.10	122.33	00:29	0	0	0	0	0
303	0.00:00:30	1.00	118.76	00:30	21	0	0	0	0
304	0.00:00:37	1.01	96.60	00:37	25	0	0	0	0
305	0.00:01:00	1.02	60.21	01:00	45	0	0	0	0
306	0.00:00:29	1.01	122.91	00:29	0	0	0	0	0
307	0.00:00:27	1.02	133.01	00:27	0	14	0	0	0
308	0.00:00:28	1.01	128.39	00:28	0	0	0	0	0
309	0.00:00:29	1.01	123.26	00:29	0	0	0	0	0
310	0.00:00:29	1.02	124.13	00:29	0	0	0	0	0
311	0.00:00:29	1.00	122.93	00:29	13	0	0	0	0
312	0.00:00:28	1.00	126.70	00:28	0	0	0	0	0
313	0.00:00:29	1.02	124.38	00:29	13	0	0	0	0
314	0.00:00:32	1.05	116.62	00:31	0	0	0	0	0
315	0.00:00:34	1.06	110.29	00:33	0	0	0	0	0
316	0.00:00:30	1.02	120.23	00:30	0	17	0	0	0
317	0.00:00:30	1.01	119.12	00:30	0	28	0	0	0
318	0.00:00:32	1.05	116.23	00:31	0	34	0	0	0
319	0.00:01:11	1.02	51.71	01:10	0	38	0	0	0
320	0.00:00:30	1.00	118.78	00:30	0	0	0	0	0
321	0.00:00:28	1.01	127.71	00:28	0	0	0	0	0
322	0.00:00:29	1.01	122.64	00:29	0	0	0	0	0
323	0.00:00:28	1.02	128.92	00:28	0	0	0	0	0
324	0.00:00:27	1.00	132.21	00:27	0	0	0	0	0
325	0.00:00:28	1.09	137.31	00:26	0	0	0	0	0
326	0.00:00:28	1.01	129.13	00:28	0	15	0	0	0
327	0.00:00:27	1.01	132.86	00:27	0	0	0	0	0
328	0.00:00:29	1.01	123.83	00:29	0	0	0	0	0
329	0.00:00:44	1.02	83.15	00:43	0	0	0	0	0
330	0.00:00:47	1.00	76.51	00:47	13	0	0	0	0
331	0.00:00:32	1.01	112.54	00:32	0	0	0	0	0
332	0.00:00:30	1.01	119.93	00:30	0	15	0	0	0
333	0.00:00:29	1.03	126.55	00:28	0	18	0	0	0
334	0.00:00:30	1.06	124.90	00:29	0	0	0	0	0
335	0.00:00:29	1.00	122.63	00:29	0	0	0	0	0
336	0.00:00:31	1.00	115.12	00:31	0	0	0	0	0
337	0.00:00:30	1.00	119.03	00:30	0	0	0	0	0
338	0.00:00:30	1.01	120.14	00:30	0	0	0	0	0
339	0.00:00:31	1.09	125.08	00:29	0	0	0	0	0
340	0.00:00:31	1.05	119.42	00:30	26	0	0	0	0
341	0.00:00:27	1.00	131.13	00:27	0	0	0	0	0
342	0.00:00:29	1.01	123.34	00:29	12	0	0	0	0
343	0.00:00:37	1.00	95.97	00:38	0	0	0	0	0
344	0.00:00:30	1.04	122.89	00:29	14	0	0	0	0
345	0.00:00:28	1.03	129.76	00:28	0	14	0	0	0
346	0.00:00:27	1.00	129.97	00:28	0	12	0	0	0
347	0.00:00:29	1.03	126.90	00:28	0	12	0	0	0
348	0.00:00:29	1.02	125.27	00:29	0	0	0	0	0
349	0.00:00:27	1.00	131.49	00:27	0	14	0	0	0
350	0.00:00:28	1.00	126.98	00:28	0	16	0	0	0
351	0.00:00:28	1.01	128.81	00:28	0	20	0	0	0
352	0.00:00:28	1.01	127.78	00:28	0	13	0	0	0
353	0.00:00:29	1.02	125.10	00:29	0	0	0	0	0
354	0.00:00:28	1.01	128.24	00:28	0	0	0	0	0
355	0.00:00:32	1.03	114.05	00:32	14	0	0	0	0
356	0.00:00:30	1.04	122.45	00:29	17	0	0	0	0
357	0.00:00:30	1.03	121.59	00:30	0	0	0	0	0
358	0.00:00:31	1.02	117.14	00:31	20	0	0	0	0
359	0.00:00:34	1.01	105.30	00:34	18	0	0	0	0
360	0.00:00:33	1.07	115.16	00:31	0	0	0	0	0
361	0.00:00:31	1.02	116.52	00:31	0	31	0	0	0
362	0.00:00:31	1.06	121.97	00:30	0	0	0	0	0
363	0.00:00:32	1.07	118.36	00:30	0	0	0	0	0
364	0.00:00:31	1.03	117.66	00:31	0	0	0	0	0
365	0.00:00:41	1.02	88.20	00:41	40	0	0	0	0
366	0.00:00:40	1.04	92.11	00:39	25	0	0	0	0
367	0.00:00:36	1.05	103.57	00:35	36	0	0	0	0
368	0.00:00:30	1.01	119.13	00:30	23	0	0	0	0
369	0.00:00:30	1.01	120.07	00:30	0	0	0	0	0
370	0.00:00:30	1.05	124.60	00:29	0	18	0	0	0
371	0.00:00:29	1.01	123.26	00:29	0	17	0	0	0
372	0.00:00:31	1.03	117.75	00:31	0	0	0	0	0
373	0.00:00:31	1.03	118.27	00:30	13	0	0	0	0
374	0.00:00:28	1.01	128.99	00:28	0	0	0	0	0
375	0.00:00:31	1.06	121.32	00:30	0	0	0	0	0
376	0.00:00:29	1.04	126.90	00:28	0	31	0	0	0
377	0.00:00:32	1.06	117.32	00:31	0	0	0	0	0
378	0.00:00:33	1.08	116.06	00:31	0	0	0	0	0
379	0.00:01:04	1.01	55.99	01:04	16	0	0	0	0
380	0.00:00:37	1.01	97.37	00:37	0	0	0	0	0
381	0.00:00:30	1.00	118.34	00:30	0	0	0	0	0
382	0.00:00:31	1.03	118.29	00:30	14	0	0	0	0
383	0.00:00:30	1.02	120.10	00:30	0	0	0	0	0
384	0.00:00:29	1.02	124.47	00:29	0	0	0	0	0
385	0.00:00:29	1.01	123.57	00:29	0	0	0	0	0
386	0.00:00:31	1.01	115.40	00:31	0	0	0	0	0
387	0.00:00:31	1.05	120.44	00:30	0	0	0	0	0
388	0.00:00:29	1.01	123.67	00:29	0	0	0	0	0
389	0.00:00:29	1.04	128.01	00:28	0	0	0	0	0
390	0.00:00:30	1.01	119.31	00:30	0	0	0	0	0
391	0.00:00:35	1.02	104.07	00:35	17	0	0	0	0
392	0.00:00:31	1.06	121.74	00:30	0	0	0	0	0
393	0.00:00:31	1.05	120.59	00:30	16	0	0	0	0
394	0.00:00:33	1.10	118.28	00:30	16	0	0	0	0
395	0.00:00:29	1.02	125.72	00:29	0	0	0	0	0
396	0.00:00:31	1.06	121.59	00:30	19	0	0	0	0
397	0.00:00:30	1.07	126.51	00:28	0	0	0	0	0
398	0.00:00:29	1.03	125.75	00:29	28	0	0	0	0
399	0.00:00:30	1.06	125.83	00:29	0	0	0	0	0
400	0.00:00:28	1.01	128.23	00:28	0	0	0	0	0
401	0.00:00:38	1.02	95.63	00:38	0	35	0	0	0
402	0.00:00:31	1.01	116.11	00:31	0	0	0	0	0
403	0.00:00:32	1.03	113.97	00:32	0	0	0	0	0
404	0.00:00:33	1.03	110.87	00:32	21	0	0	0	0
405	0.00:00:30	1.03	121.45	00:30	0	0	0	0	0
406	0.00:00:31	1.01	116.32	00:31	39	0	0	0	0
407	0.00:00:29	1.02	124.56	00:29	24	0	0	0	0
408	0.00:00:33	1.08	116.74	00:31	18	0	0	0	0
409	0.00:00:30	1.01	119.29	00:30	0	0	0	0	0
410	0.00:00:29	1.05	129.29	00:28	0	0	0	0	0
411	0.00:00:30	1.04	123.94	00:29	0	27	0	0	0
412	0.00:00:27	1.01	132.94	00:27	0	0	0	0	0
413	0.00:00:30	1.10	130.79	00:28	0	18	0	0	0
414	0.00:00:29	1.04	126.80	00:28	0	17	0	0	0
415	0.00:00:27	1.02	134.78	00:27	0	0	0	0	0
416	0.00:00:28	1.01	127.86	00:28	0	40	0	0	0
417	0.00:00:28	1.05	133.09	00:27	0	34	0	0	0
418	0.00:00:27	1.00	131.70	00:27	0	23	0	0	0
419	0.00:00:29	1.02	125.04	00:29	0	0	0	0	0
420	0.00:00:30	1.03	122.62	00:29	0	0	0	0	0
421	0.00:00:30	1.03	121.47	00:30	13	0	0	0	0
422	0.00:00:30	1.01	119.61	00:30	0	0	0	0	0
423	0.00:00:30	1.06	125.29	00:29	14	0	0	0	0
424	0.00:00:29	1.03	126.93	00:28	0	0	0	0	0
425	0.00:00:30	1.05	124.28	00:29	13	0	0	0	0
426	0.00:00:29	1.05	129.06	00:28	0	0	0	0	0
427	0.00:00:34	1.00	105.12	00:34	0	0	0	0	0
428	0.00:00:30	1.04	122.87	00:29	0	0	0	0	0
429	0.00:00:29	1.00	122.83	00:29	17	0	0	0	0
430	0.00:00:29	1.01	123.62	00:29	0	0	0	0	0
431	0.00:00:29	1.04	126.91	00:28	0	0	0	0	0
432	0.00:00:29	1.02	124.67	00:29	17	0	0	0	0
433	0.00:00:35	1.06	108.03	00:33	19	0	0	0	0
434	0.00:00:31	1.06	121.08	00:30	15	0	0	0	0
435	0.00:00:30	1.05	124.70	00:29	0	0	0	0	0
436	0.00:00:29	1.02	124.92	00:29	0	48	0	0	0
437	0.00:00:32	1.03	114.14	00:32	0	48	0	0	0
438	0.00:01:04	1.02	56.70	01:03	0	55	0	0	0
439	0.00:00:31	1.02	116.79	00:31	0	17	0	0	0
440	0.00:00:29	1.01	124.42	00:29	0	24	0	0	0
441	0.00:00:28	1.01	127.64	00:28	0	12	0	0	0
442	0.00:00:30	1.02	120.11	00:30	0	0	0	0	0
443	0.00:00:28	1.02	127.86	00:28	0	0	0	0	0
444	0.00:00:29	1.05	129.28	00:28	0	12	0	0	0
445	0.00:00:28	1.03	130.98	00:27	0	0	0	0	0
446	0.00:00:29	1.01	123.11	00:29	0	0	0	0	0
447	0.00:00:31	1.07	123.11	00:29	0	0	0	0	0
448	0.00:00:27	1.00	131.69	00:27	0	0	0	0	0
449	0.00:00:27	1.02	134.61	00:27	0	0	0	0	0
450	0.00:00:27	1.06	139.05	00:26	0	0	0	0	0
451	0.00:00:27	1.01	131.93	00:27	0	17	0	0	0
452	0.00:00:28	1.02	129.27	00:28	0	0	0	0	0
453	0.00:00:28	1.03	130.16	00:28	0	0	0	0	0
454	0.00:00:31	1.03	118.29	00:30	0	12	0	0	0
455	0.00:00:31	1.03	117.99	00:31	17	0	0	0	0
456	0.00:00:27	1.02	133.78	00:27	0	0	0	0	0
457	0.00:00:29	1.10	134.96	00:27	0	18	0	0	0
458	0.00:00:28	1.02	128.91	00:28	0	13	0	0	0
459	0.00:00:30	1.05	123.74	00:29	0	0	0	0	0
460	0.00:00:28	1.01	126.37	00:28	23	0	0	0	0
461	0.00:00:29	1.04	126.44	00:28	0	0	0	0	0
462	0.00:00:29	1.05	129.28	00:28	0	0	0	0	0
463	0.00:00:29	1.05	128.30	00:28	0	0	0	0	0
464	0.00:00:30	1.07	126.05	00:29	0	13	0	0	0
465	0.00:00:30	1.07	126.75	00:28	0	0	0	0	0
466	0.00:00:28	1.02	128.87	00:28	0	0	0	0	0
467	0.00:00:30	1.06	125.05	00:29	23	0	0	0	0
468	0.00:00:30	1.00	118.83	00:30	12	0	0	0	0
469	0.00:00:31	1.01	116.35	00:31	0	0	0	0	0
470	0.00:00:29	1.00	122.67	00:29	0	0	0	0	0
471	0.00:00:28	1.02	129.51	00:28	0	0	0	0	0
472	0.00:04:02	1.00	14.93	04:01	30	0	0	0	0
473	0.00:00:36	1.01	99.66	00:36	0	0	0	0	0
474	0.00:00:34	1.01	105.23	00:34	0	0	0	0	0
475	0.00:00:37	1.02	98.05	00:37	55	0	0	0	0
476	0.00:00:38	1.06	98.94	00:36	59	0	0	0	0
477	0.00:00:31	1.01	114.90	00:31	40	0	0	0	0
478	0.00:00:31	1.02	117.10	00:31	44	0	0	0	0
479	0.00:00:30	1.05	124.46	00:29	34	0	0	0	0
480	0.00:00:31	1.10	125.67	00:29	0	0	0	0	0
481	0.00:00:28	1.03	130.05	00:28	0	0	0	0	0
482	0.00:00:30	1.01	119.49	00:30	0	12	0	0	0
483	0.00:00:31	1.06	120.99	00:30	0	0	0	0	0
484	0.00:00:32	1.05	116.04	00:31	0	0	0	0	0
485	0.00:00:30	1.09	129.13	00:28	23	0	0	0	0
486	0.00:00:30	1.00	117.94	00:31	0	0	0	0	0
487	0.00:00:31	1.05	119.61	00:30	0	0	0	0	0
488	0.00:01:00	1.01	59.71	01:00	55	0	0	0	0
489	0.00:00:33	1.01	108.14	00:33	0	0	0	0	0
490	0.00:00:28	1.01	127.74	00:28	0	30	0	0	0
491	0.00:00:31	1.08	123.33	00:29	0	42	0	0	0
492	0.00:00:28	1.02	128.07	00:28	0	40	0	0	0
493	0.00:00:30	1.02	120.35	00:30	0	44	0	0	0
494	0.00:00:29	1.05	128.24	00:28	0	55	0	0	0
495	0.00:00:31	1.00	114.99	00:31	0	44	0	0	0
496	0.00:00:37	1.02	97.93	00:37	0	17	0	0	0
497	0.00:00:31	1.03	118.17	00:30	0	0	0	0	0
498	0.00:00:31	1.06	121.80	00:30	0	23	0	0	0
499	0.00:00:31	1.09	124.55	00:29	0	14	0	0	0
500	0.00:00:32	1.01	111.69	00:32	0	12	0	0	0
501	0.00:00:31	1.01	115.74	00:31	0	0	0	0	0
502	0.00:00:32	1.03	113.62	00:32	0	0	0	0	0
503	0.00:00:34	1.09	113.40	00:32	0	0	0	0	0
504	0.00:00:31	1.01	116.20	00:31	0	14	0	0	0
505	0.00:00:32	1.03	113.69	00:32	0	0	0	0	0
506	0.00:00:32	1.07	118.18	00:30	0	0	0	0	0
507	0.00:00:31	1.02	116.64	00:31	20	0	0	0	0
508	0.00:00:35	1.04	105.34	00:34	14	0	0	0	0
509	0.00:00:36	1.02	100.38	00:36	49	0	0	0	0
510	0.00:00:36	1.01	99.10	00:36	68	0	0	0	0
511	0.00:00:59	1.02	61.07	00:59	76	0	0	0	0
512	0.00:00:41	1.02	88.12	00:41	25	0	0	0	0
513	0.00:00:37	1.01	96.01	00:37	28	0	0	0	0
514	0.00:00:37	1.04	99.52	00:36	0	12	0	0	0
515	0.00:00:35	1.04	105.47	00:34	0	39	0	0	0
516	0.00:00:31	1.01	114.61	00:31	0	39	0	0	0
517	0.00:00:34	1.02	105.80	00:34	0	51	0	0	0
518	0.00:00:33	1.03	110.03	00:33	0	47	0	0	0
519	0.00:00:31	1.02	116.45	00:31	0	35	0	0	0
520	0.00:00:29	1.06	129.33	00:28	0	32	0	0	0
521	0.00:00:27	1.02	133.25	00:27	0	27	0	0	0
522	0.00:00:27	1.00	131.71	00:27	0	18	0	0	0
523	0.00:00:30	1.02	119.35	00:30	0	21	0	0	0
524	0.00:00:30	1.02	121.18	00:30	0	19	0	0	0
525	0.00:00:31	1.02	116.08	00:31	0	15	0	0	0
526	0.00:00:29	1.01	123.56	00:29	0	12	0	0	0
527	0.00:00:31	1.06	120.95	00:30	0	0	0	0	0
528	0.00:00:31	1.09	124.98	00:29	0	0	0	0	0
529	0.00:00:34	1.00	104.55	00:34	31	0	0	0	0
530	0.00:00:31	1.06	121.11	00:30	0	0	0	0	0
531	0.00:00:35	1.06	107.19	00:34	0	0	0	0	0
532	0.00:00:29	1.00	122.25	00:29	0	0	0	0	0
533	0.00:00:31	1.01	115.66	00:31	18	0	0	0	0
534	0.00:00:51	1.02	70.48	00:51	35	0	0	0	0
535	0.00:00:30	1.07	126.43	00:28	0	0	0	0	0
536	0.00:00:33	1.02	109.96	00:33	0	0	0	0	0
537	0.00:00:34	1.01	104.91	00:34	20	0	0	0	0
538	0.00:00:32	1.00	111.33	00:32	0	0	0	0	0
539	0.00:00:41	1.01	87.58	00:41	0	0	0	0	0
540	0.00:00:31	1.06	120.82	00:30	0	0	0	0	0
541	0.00:00:29	1.03	125.67	00:29	0	0	0	0	0
542	0.00:00:30	1.00	118.43	00:30	21	0	0	0	0
543	0.00:00:30	1.02	120.68	00:30	0	0	0	0	0
544	0.00:00:33	1.03	110.15	00:33	0	0	0	0	0
545	0.00:00:38	1.00	93.93	00:38	16	0	0	0	0
546	0.00:00:37	1.04	99.66	00:36	18	0	0	0	0
547	0.00:00:32	1.03	114.68	00:31	0	0	0	0	0
548	0.00:00:30	1.04	123.58	00:29	0	13	0	0	0
549	0.00:00:32	1.01	111.94	00:32	0	0	0	0	0
550	0.00:00:32	1.01	111.90	00:32	40	0	0	0	0
551	0.00:00:33	1.01	109.08	00:33	25	0	0	0	0
552	0.00:00:39	1.05	95.80	00:38	0	0	0	0	0
553	0.00:00:35	1.08	109.78	00:33	0	0	0	0	0
554	0.00:00:30	1.01	119.11	00:30	0	0	0	0	0
555	0.00:13:49	1.01	4.37	13:44	0	29	0	0	0
556	0.00:01:30	1.01	40.24	01:29	13	17	0	0	0
557	0.00:01:43	1.03	35.67	01:41	63	0	0	0	0
558	0.00:06:43	1.00	8.94	06:43	40	0	0	0	0
559	0.00:02:25	1.00	24.87	02:25	0	59	0	0	0
560	0.00:01:53	1.00	31.81	01:53	0	36	0	0	0
561	0.00:03:38	1.01	16.65	03:36	0	35	0	0	0
562	0.00:02:53	1.01	20.87	02:52	0	30	0	0	0
563	0.00:02:31	1.00	23.84	02:31	0	0	0	0	0
564	0.00:01:32	1.01	39.27	01:32	0	0	0	0	0
565	0.00:01:04	1.02	57.13	01:03	0	0	0	0	0
566	0.00:05:20	0.37	4.17	14:23	13	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:50	0.00:00:22	0.00	0	0
2	03:22	0.00:03:52	0.13	729	0
3	03:40	0.00:07:36	0.21	727	0
4	00:35	0.00:11:45	0.34	727	0
5	01:00	0.00:12:57	0.40	726	0
6	01:07	0.00:31:18	6.95	732	0
7	17:05	0.02:45:41	205.47	823	0
8	02:06	0.05:29:24	485.37	852	0
9	03:38	0.06:37:20	573.78	1009	0
∑	35:23