Run.GPS Community Server - nahe Cabo Frio (Brazil)

Kalorien und Herzfrequenz

Kalorien:

0 kcal

Lebensmittel-Äquivalent:

ActivePoints :

0 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:19	1.02	11.51	05:13	0	0	0	0	0
2	0.00:01:07	1.02	54.90	01:06	0	0	0	0	0
3	0.00:01:10	1.02	51.57	01:10	0	12	0	0	0
4	0.00:00:50	1.01	71.10	00:51	0	0	0	0	0
5	0.00:00:56	1.01	64.03	00:56	0	0	0	0	0
6	0.00:00:53	1.00	68.18	00:53	0	0	0	0	0
7	0.00:00:56	1.05	67.44	00:53	0	0	0	0	0
8	0.00:01:00	1.01	59.95	01:00	0	0	0	0	0
9	0.00:00:48	1.01	75.50	00:48	0	0	0	0	0
10	0.00:00:52	1.06	71.93	00:50	0	0	0	0	0
11	0.00:00:50	1.00	71.82	00:50	0	0	0	0	0
12	0.00:01:06	1.02	54.72	01:06	0	0	0	0	0
13	0.00:01:02	1.02	58.11	01:02	0	0	0	0	0
14	0.00:00:53	1.02	69.36	00:52	0	0	0	0	0
15	0.00:00:54	1.04	69.45	00:52	0	0	0	0	0
16	0.00:00:53	1.05	69.97	00:51	0	0	0	0	0
17	0.00:00:50	1.06	76.21	00:47	0	0	0	0	0
18	0.00:00:46	1.01	77.40	00:47	14	0	0	0	0
19	0.00:00:44	1.04	85.04	00:42	0	0	0	0	0
20	0.00:00:42	1.01	86.20	00:42	0	0	0	0	0
21	0.00:00:43	1.00	82.30	00:44	0	0	0	0	0
22	0.00:00:42	1.03	87.66	00:41	0	0	0	0	0
23	0.00:00:43	1.03	84.53	00:43	17	0	0	0	0
24	0.00:00:43	1.01	84.28	00:43	0	0	0	0	0
25	0.00:00:46	1.03	80.84	00:45	0	0	0	0	0
26	0.00:00:40	1.04	93.56	00:38	0	0	0	0	0
27	0.00:00:44	1.06	86.28	00:42	0	0	0	0	0
28	0.00:00:41	1.01	86.36	00:42	0	0	0	0	0
29	0.00:00:45	1.02	81.61	00:44	0	0	0	0	0
30	0.00:00:44	1.06	86.84	00:41	0	0	0	0	0
31	0.00:00:39	1.00	90.68	00:40	15	0	0	0	0
32	0.00:00:43	1.05	87.56	00:41	0	0	0	0	0
33	0.00:00:44	1.03	84.21	00:43	0	0	0	0	0
34	0.00:00:44	1.03	82.85	00:43	0	12	0	0	0
35	0.00:00:41	1.03	88.30	00:41	0	0	0	0	0
36	0.00:00:41	1.04	89.33	00:40	0	0	0	0	0
37	0.00:00:42	1.03	87.92	00:41	0	0	0	0	0
38	0.00:00:40	1.04	91.77	00:39	0	0	0	0	0
39	0.00:00:41	1.01	88.51	00:41	0	0	0	0	0
40	0.00:00:45	1.09	87.16	00:41	0	0	0	0	0
41	0.00:00:41	1.04	89.41	00:40	0	0	0	0	0
42	0.00:00:40	1.02	89.41	00:40	0	0	0	0	0
43	0.00:00:43	1.01	84.63	00:43	0	0	0	0	0
44	0.00:00:45	1.07	83.66	00:43	0	0	0	0	0
45	0.00:00:43	1.02	83.70	00:43	0	0	0	0	0
46	0.00:00:41	1.01	88.23	00:41	0	0	0	0	0
47	0.00:00:39	1.00	91.01	00:40	0	0	0	0	0
48	0.00:00:42	1.05	88.26	00:41	0	0	0	0	0
49	0.00:00:41	1.03	90.32	00:40	0	0	0	0	0
50	0.00:00:49	1.04	75.11	00:48	0	0	0	0	0
51	0.00:01:50	1.01	33.03	01:49	14	0	0	0	0
52	0.00:01:03	1.07	60.48	01:00	0	0	0	0	0
53	0.00:00:46	1.02	79.90	00:45	0	0	0	0	0
54	0.00:00:46	1.05	82.12	00:44	0	0	0	0	0
55	0.00:00:41	1.02	87.72	00:41	0	0	0	0	0
56	0.00:00:42	1.01	86.23	00:42	0	0	0	0	0
57	0.00:00:43	1.05	86.37	00:42	14	0	0	0	0
58	0.00:00:48	1.03	75.97	00:47	0	0	0	0	0
59	0.00:00:51	1.01	69.95	00:51	0	0	0	0	0
60	0.00:00:56	1.02	65.48	00:55	0	0	0	0	0
61	0.00:00:44	1.02	83.68	00:43	0	0	0	0	0
62	0.00:00:44	1.02	81.57	00:44	0	0	0	0	0
63	0.00:00:46	1.00	78.08	00:46	0	0	0	0	0
64	0.00:00:44	1.02	81.59	00:44	15	0	0	0	0
65	0.00:00:46	1.04	81.07	00:44	0	0	0	0	0
66	0.00:00:46	1.01	77.78	00:46	0	0	0	0	0
67	0.00:00:44	1.01	80.44	00:45	0	0	0	0	0
68	0.00:00:42	1.01	86.32	00:42	0	0	0	0	0
69	0.00:00:44	1.04	85.27	00:42	0	0	0	0	0
70	0.00:00:46	1.07	82.39	00:44	0	0	0	0	0
71	0.00:00:51	1.05	73.75	00:49	0	0	0	0	0
72	0.00:00:58	1.03	62.69	00:57	0	0	0	0	0
73	0.00:00:49	1.03	75.65	00:48	0	0	0	0	0
74	0.00:00:45	1.05	82.08	00:44	0	13	0	0	0
75	0.00:00:45	1.05	82.34	00:44	0	0	0	0	0
76	0.00:00:55	1.02	66.44	00:54	0	22	0	0	0
77	0.00:00:45	1.02	79.82	00:45	0	0	0	0	0
78	0.00:00:40	1.02	90.03	00:40	0	0	0	0	0
79	0.00:00:49	1.00	72.07	00:50	0	0	0	0	0
80	0.00:00:48	1.04	77.55	00:46	0	0	0	0	0
81	0.00:00:41	1.03	88.06	00:41	0	0	0	0	0
82	0.00:00:44	1.07	85.54	00:42	0	0	0	0	0
83	0.00:00:41	1.02	87.65	00:41	0	0	0	0	0
84	0.00:00:41	1.00	87.78	00:41	0	0	0	0	0
85	0.00:00:43	1.02	83.52	00:43	0	14	0	0	0
86	0.00:00:44	1.05	85.98	00:42	0	0	0	0	0
87	0.00:00:41	1.04	89.82	00:40	0	0	0	0	0
88	0.00:00:43	1.03	85.80	00:42	0	0	0	0	0
89	0.00:00:39	1.03	92.58	00:39	0	0	0	0	0
90	0.00:00:41	1.04	89.32	00:40	0	0	0	0	0
91	0.00:00:42	1.02	86.95	00:41	0	0	0	0	0
92	0.00:00:46	1.01	77.85	00:46	0	0	0	0	0
93	0.00:00:58	1.01	62.60	00:58	0	12	0	0	0
94	0.00:00:50	1.03	73.89	00:49	0	0	0	0	0
95	0.00:00:42	1.02	87.03	00:41	0	0	0	0	0
96	0.00:00:39	1.02	92.21	00:39	0	0	0	0	0
97	0.00:00:45	1.03	80.43	00:45	0	0	0	0	0
98	0.00:00:41	1.02	89.60	00:40	0	0	0	0	0
99	0.00:00:45	1.08	85.22	00:42	0	0	0	0	0
100	0.00:00:39	1.01	92.77	00:39	0	0	0	0	0
101	0.00:00:41	1.00	86.18	00:42	0	0	0	0	0
102	0.00:00:43	1.04	86.98	00:41	0	0	0	0	0
103	0.00:01:00	1.00	59.44	01:01	0	0	0	0	0
104	0.00:00:49	1.02	74.99	00:48	0	0	0	0	0
105	0.00:00:45	1.01	79.25	00:45	0	0	0	0	0
106	0.00:00:48	1.02	75.92	00:47	0	0	0	0	0
107	0.00:01:09	1.03	53.20	01:08	0	0	0	0	0
108	0.00:01:03	1.03	58.14	01:02	0	0	0	0	0
109	0.00:01:07	1.01	54.17	01:06	0	0	0	0	0
110	0.00:01:13	1.01	49.20	01:13	0	0	0	0	0
111	0.00:01:01	1.03	60.72	00:59	0	0	0	0	0
112	0.00:00:48	1.03	75.57	00:48	0	0	0	0	0
113	0.00:01:17	1.01	47.13	01:16	0	17	0	0	0
114	0.00:00:50	1.01	71.62	00:50	0	0	0	0	0
115	0.00:00:49	1.03	75.27	00:48	0	0	0	0	0
116	0.00:00:50	1.01	71.10	00:51	0	0	0	0	0
117	0.00:02:30	1.01	24.02	02:30	0	0	0	0	0
118	0.00:00:52	1.00	69.25	00:52	0	0	0	0	0
119	0.00:00:50	1.03	72.76	00:49	0	0	0	0	0
120	0.00:01:04	1.00	55.57	01:05	0	0	0	0	0
121	0.00:01:03	1.01	57.33	01:03	0	0	0	0	0
122	0.00:01:28	1.01	41.04	01:28	0	0	0	0	0
123	0.00:00:47	1.04	79.12	00:46	0	0	0	0	0
124	0.00:00:57	1.04	64.57	00:56	0	0	0	0	0
125	0.00:00:58	1.02	62.94	00:57	0	0	0	0	0
126	0.00:01:29	1.00	40.13	01:30	0	0	0	0	0
127	0.00:01:13	1.01	49.82	01:12	0	0	0	0	0
128	0.00:01:54	1.01	31.71	01:54	0	0	0	0	0
129	0.00:01:01	1.02	59.51	01:00	0	0	0	0	0
130	0.00:00:56	1.06	68.09	00:53	0	0	0	0	0
131	0.00:00:48	1.01	74.30	00:48	0	0	0	0	0
132	0.00:00:58	1.01	62.69	00:57	0	0	0	0	0
133	0.00:00:49	1.03	74.47	00:48	0	0	0	0	0
134	0.00:00:44	1.01	80.41	00:45	0	0	0	0	0
135	0.00:00:42	1.02	87.22	00:41	0	0	0	0	0
136	0.00:00:46	1.09	83.96	00:43	0	0	0	0	0
137	0.00:00:43	1.10	89.85	00:40	0	0	0	0	0
138	0.00:00:39	1.05	96.65	00:37	0	0	0	0	0
139	0.00:00:39	1.07	98.45	00:37	0	0	0	0	0
140	0.00:00:42	1.04	87.96	00:41	0	0	0	0	0
141	0.00:00:42	1.03	87.84	00:41	0	0	0	0	0
142	0.00:00:46	1.05	80.73	00:45	0	0	0	0	0
143	0.00:01:55	1.02	31.67	01:54	0	0	0	0	0
144	0.00:02:25	1.03	25.48	02:21	0	0	0	0	0
145	0.00:00:44	1.01	82.42	00:44	0	0	0	0	0
146	0.00:00:42	1.00	83.91	00:43	0	0	0	0	0
147	0.00:00:47	1.06	79.24	00:45	0	0	0	0	0
148	0.00:00:41	1.00	86.05	00:42	0	0	0	0	0
149	0.00:00:42	1.05	87.52	00:41	0	0	0	0	0
150	0.00:00:48	1.06	79.82	00:45	0	0	0	0	0
151	0.00:00:53	1.05	71.13	00:51	0	0	0	0	0
152	0.00:00:47	1.03	79.04	00:46	0	0	0	0	0
153	0.00:00:46	1.04	81.37	00:44	0	0	0	0	0
154	0.00:00:43	1.03	84.91	00:42	0	0	0	0	0
155	0.00:00:51	1.00	69.51	00:52	0	0	0	0	0
156	0.00:02:11	1.01	27.69	02:10	0	0	0	0	0
157	0.00:00:47	1.02	76.18	00:47	0	0	0	0	0
158	0.00:01:01	1.01	59.63	01:00	22	0	0	0	0
159	0.00:01:07	1.01	53.35	01:07	0	0	0	0	0
160	0.00:01:12	1.00	50.03	01:12	48	0	0	0	0
161	0.00:01:16	1.01	47.93	01:15	42	0	0	0	0
162	0.00:01:08	1.00	52.96	01:08	37	0	0	0	0
163	0.00:01:04	1.04	58.02	01:02	0	0	0	0	0
164	0.00:01:19	1.00	45.56	01:19	40	0	0	0	0
165	0.00:01:15	1.01	47.82	01:15	43	0	0	0	0
166	0.00:01:12	1.01	50.33	01:12	39	0	0	0	0
167	0.00:01:16	1.03	48.77	01:14	42	0	0	0	0
168	0.00:01:15	1.01	47.85	01:15	41	0	0	0	0
169	0.00:01:18	1.03	46.85	01:17	47	0	0	0	0
170	0.00:01:11	1.01	50.98	01:11	56	0	0	0	0
171	0.00:03:59	1.00	15.08	03:59	204	0	0	0	0
172	0.00:02:33	1.03	24.08	02:30	14	0	0	0	0
173	0.00:01:19	1.01	45.71	01:19	145	0	0	0	0
174	0.00:13:57	1.00	4.30	13:57	44	0	0	0	0
175	0.00:24:28	1.01	2.46	24:23	0	34	0	0	0
176	0.00:02:45	1.01	21.82	02:45	0	0	0	0	0
177	0.00:01:11	1.01	51.32	01:10	0	0	0	0	0
178	0.00:41:03	1.01	1.48	40:32	47	0	0	0	0
179	0.00:01:08	1.02	53.81	01:07	29	0	0	0	0
180	0.00:00:52	1.01	69.60	00:52	0	17	0	0	0
181	0.00:00:59	1.01	60.53	00:59	0	0	0	0	0
182	0.00:00:42	1.01	86.58	00:42	0	0	0	0	0
183	0.00:00:48	1.05	78.51	00:46	0	0	0	0	0
184	0.00:00:52	1.03	70.12	00:51	31	0	0	0	0
185	0.00:00:59	1.02	61.45	00:59	21	0	0	0	0
186	0.00:00:49	1.04	75.99	00:47	0	0	0	0	0
187	0.00:00:43	1.00	82.11	00:44	0	15	0	0	0
188	0.00:00:44	1.02	83.32	00:43	0	39	0	0	0
189	0.00:00:41	1.04	91.07	00:40	0	49	0	0	0
190	0.00:03:10	1.03	19.48	03:05	0	30	0	0	0
191	0.00:00:45	1.01	80.09	00:45	0	120	0	0	0
192	0.00:00:46	1.06	81.27	00:44	0	0	0	0	0
193	0.00:00:44	1.03	83.86	00:43	0	0	0	0	0
194	0.00:00:49	1.01	72.98	00:49	0	0	0	0	0
195	0.00:00:45	1.02	79.80	00:45	13	0	0	0	0
196	0.00:00:39	1.02	93.73	00:38	0	0	0	0	0
197	0.00:00:45	1.02	81.22	00:44	0	18	0	0	0
198	0.00:00:50	1.05	75.61	00:48	0	0	0	0	0
199	0.00:00:47	1.01	75.65	00:48	0	0	0	0	0
200	0.00:00:46	1.01	78.84	00:46	0	0	0	0	0
201	0.00:00:45	1.04	81.84	00:44	0	0	0	0	0
202	0.00:00:45	1.00	79.97	00:45	0	0	0	0	0
203	0.00:00:47	1.05	78.86	00:46	0	0	0	0	0
204	0.00:00:39	1.05	96.01	00:37	14	0	0	0	0
205	0.00:00:41	1.02	87.08	00:41	0	26	0	0	0
206	0.00:00:46	1.07	81.91	00:44	0	21	0	0	0
207	0.00:00:47	1.04	79.40	00:45	0	0	0	0	0
208	0.00:00:45	1.01	79.21	00:45	0	18	0	0	0
209	0.00:00:46	1.04	79.59	00:45	0	0	0	0	0
210	0.00:00:55	1.01	65.95	00:55	0	0	0	0	0
211	0.00:01:30	1.02	40.36	01:29	0	0	0	0	0
212	0.00:00:41	1.01	88.90	00:40	0	14	0	0	0
213	0.00:00:42	1.03	86.65	00:42	0	39	0	0	0
214	0.00:00:38	1.02	96.20	00:37	0	41	0	0	0
215	0.00:00:45	1.01	79.59	00:45	0	30	0	0	0
216	0.00:00:53	1.03	69.78	00:52	0	13	0	0	0
217	0.00:00:51	1.00	70.57	00:51	0	34	0	0	0
218	0.00:00:55	1.02	66.02	00:55	0	17	0	0	0
219	0.00:00:48	1.01	75.40	00:48	0	0	0	0	0
220	0.00:00:53	1.03	68.89	00:52	0	39	0	0	0
221	0.00:01:02	1.05	60.70	00:59	0	25	0	0	0
222	0.00:06:13	1.01	9.72	06:10	0	25	0	0	0
223	0.00:01:59	1.01	30.41	01:58	0	0	0	0	0
224	0.00:00:43	1.01	82.69	00:44	0	49	0	0	0
225	0.00:00:49	1.01	72.44	00:50	0	14	0	0	0
226	0.00:00:53	1.07	72.30	00:50	0	0	0	0	0
227	0.00:00:50	1.00	72.15	00:50	0	0	0	0	0
228	0.00:00:52	1.02	70.68	00:51	0	17	0	0	0
229	0.00:00:44	1.02	81.93	00:44	0	0	0	0	0
230	0.00:00:44	1.00	81.81	00:44	0	0	0	0	0
231	0.00:00:43	1.04	85.06	00:42	0	0	0	0	0
232	0.00:00:55	1.00	65.53	00:55	0	0	0	0	0
233	0.00:02:17	1.03	27.12	02:13	0	0	0	0	0
234	0.00:00:49	1.07	77.10	00:47	0	0	0	0	0
235	0.00:00:46	1.02	79.57	00:45	0	0	0	0	0
236	0.00:00:44	1.01	81.40	00:44	0	0	0	0	0
237	0.00:00:46	1.05	80.26	00:45	12	0	0	0	0
238	0.00:00:49	1.04	76.39	00:47	23	0	0	0	0
239	0.00:01:21	1.03	45.15	01:20	66	0	0	0	0
240	0.00:00:42	1.02	85.81	00:42	15	0	0	0	0
241	0.00:00:45	1.05	84.26	00:43	0	18	0	0	0
242	0.00:00:49	1.08	77.95	00:46	0	32	0	0	0
243	0.00:00:44	1.01	80.90	00:44	0	13	0	0	0
244	0.00:00:44	1.00	81.89	00:44	0	0	0	0	0
245	0.00:00:41	1.06	92.49	00:39	13	0	0	0	0
246	0.00:00:41	1.00	86.20	00:42	0	22	0	0	0
247	0.00:10:06	1.02	6.04	09:56	0	25	0	0	0
248	0.00:00:44	1.03	84.51	00:43	12	0	0	0	0
249	0.00:00:43	1.01	83.20	00:43	0	0	0	0	0
250	0.00:00:44	1.02	83.61	00:43	0	0	0	0	0
251	0.00:00:45	1.06	84.65	00:43	0	0	0	0	0
252	0.00:00:36	0.81	81.04	00:44	14	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:44	0.02:18:32	159.39	5	0
2	03:08	0.02:44:57	177.64	851	0
3	08:37	0.02:48:31	177.75	863	0
4	21:43	0.03:01:01	179.45	837	0
5	38:42	0.03:27:30	181.69	855	0
6	04:40	0.04:46:34	227.27	360	0
7	05:35	0.05:15:21	252.61	305	0
∑	23:09